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Membership Emails
Below is a sample of the emails you can expect to receive when signed up to TriDot.
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 49: A Crash Course in Cycling Safety with the National Director of Bike Law
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 49: A Crash Course in Cycling Safety with the National Director of Bike Law Understand your rights as a cyclist! Bike Law is a network of independently practicing attorneys that passionately represent cyclists in a variety of legal matters. In this episode, Rachael Maney, the National Director of Bike Law, explains what to do if you find yourself involved in a crash. Also learn the best practices to ride responsibly and increase your odds of having a safe ride. Listen Now
PAST POPULAR EPISODES
Episode 5: Behind the Scenes: Optimizing Your Training Schedule
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn how to get the most out of your training when life happens and things don't go as planned. Listen Now
Episode 09: Doing the RIGHT training RIGHT
Understand your rights as a cyclist! Bike Law is a network of independently practicing attorneys that passionately represent cyclists in a variety of legal matters. In this episode, Rachael Maney, the National Director of Bike Law, explains what to do if you find yourself involved in a crash. Also learn the best practices to ride responsibly and increase your odds of having a safe ride. Listen Now
RECENT EPISODES
49. A Crash Course in Cycling Safety with the National Director of Bike Law 48. O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance 47. Consider the Conditions: Adjusting Intensities to Your Training Environment 46. The Impact of Triathlon Training on Men''s Health 45. The Impact of Triathlon Training on Women''s Health
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 44.Time-Saving Transition Tips for Triathletes 48.O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the co
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
PAST POPULAR EPISODES
Episode 27: Don''t Miss the Most Valuable Training Block of the Season
What is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately preceding their race are the most important. However, there is greater opportunity for performance improvement in the training further removed from race day. Join TriDot coaches Jeff Booher, John Mayfield, and Elizabeth James as they uncover how and why the training many months before your next triathlon has the most impact on your race results. Listen Now
Episode 01: "I Am TriDot"
In this official podcast launch episode, we''ll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We''ll talk all about how and why TriDot came to be and what it means when we say "I AM TriDot." Listen Now
RECENT EPISODES
32. Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention) 31. From Spaceman to Ironman: The Luca Parmitano Story 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 29. Training by Power, Pace, & Heart Rate 28. Conquering the Open-Water Swim 27. Don''t Miss the Most Valuable Training Block of the Season
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
03. The Rundown on Running Shoes
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training
16. The Essentials of Bike Training with Power 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 25. Post-Workout Nutrition to Maximize Recovery 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 32. Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)
MISCELLANEOUS EPISODES
11. Embracing Assessments and Realizing the Hidden Benefits 19. How to Incorporate Strength Training into Your Weekly Routine 26. Adapting Your Training Routine for COVID-19 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 62: The Best Gear Upgrades for Every Triathlete
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 62: The Best Gear Upgrades for Every Triathlete Upgrading your triathlon equipment can increase training effectiveness, enhance comfort, and improve speed where it counts. On this episode, TriDot coaches John Mayfield and Elizabeth James outline triathlon gear upgrades for the swim, bike, and run. Learn what ''key items'' you might be missing and get recommendations for which premium products make the biggest impact on performance. Listen Now
PAST POPULAR EPISODES
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn't happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We'll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
Episode 57: Normalized Training Stress: Quantifying Stress for Your Success
Normalized Training StressT (NTST) is a method of quantifying the physiological stress from a training session and is an essential element of optimized training. Join TriDot founder and CEO, Jeff Booher, and TriDot''s VP of Athlete Services, John Mayfield, as they discuss how NTS considers a session's discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress ProfileT to quantify your training stress. Learn how this single metric, NTS, can help you achieve your best results and stay injury free. Listen Now
RECENT EPISODES
62. The Best Gear Upgrades for Every Triathlete 61. From Sprint to Ironman: The Long and Short on Racing Different Distances 60. Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell 59. Plant-Based Nutrition for Triathletes 58. Risky Business: Are Training Injuries Inevitable?
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment 57.Normalized Training Stress: Quantifying Stress for Your Success
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law 56.Triathletes on the Run: Nailing Your Next Half or Full Marathon
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 59. Plant-Based Nutrition for Triathletes
MISCELLANEOUS EPISODES
27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 58. Risky Business: Are Training Injuries Inevitable? 60.Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell 62.The Best Gear Upgrades for Every Triathlete
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 59: Plant-Based Nutrition for Triathletes
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 59: Plant-Based Nutrition for Triathletes What does it mean to be vegan, vegetarian, flexitarian or pescatarian? On this episode, resident nutritional expert Dr. Krista Austin overviews plant-based nutrition. Does a plant-based diet result in greater health benefits such as lower cholesterol, better heart health, or faster weight loss? What are some key sources of protein you should look for if avoiding animal products? Listen in as Dr. Austin answers these questions and outlines important considerations for athletes. Listen Now
PAST POPULAR EPISODES
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn't happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We'll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
Episode 57: Normalized Training Stress: Quantifying Stress for Your Success
Normalized Training StressT (NTST) is a method of quantifying the physiological stress from a training session and is an essential element of optimized training. Join TriDot founder and CEO, Jeff Booher, and TriDot''s VP of Athlete Services, John Mayfield, as they discuss how NTS considers a session's discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress ProfileT to quantify your training stress. Learn how this single metric, NTS, can help you achieve your best results and stay injury free. Listen Now
RECENT EPISODES
59. Plant-Based Nutrition for Triathletes 58. Risky Business: Are Training Injuries Inevitable? 57. Normalized Training Stress: Quantifying Stress for Your Success 56. Triathletes on the Run: Nailing Your Next Half or Full Marathon 55. The Heroes, Legends, and Lore of Kona
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment 57.Normalized Training Stress: Quantifying Stress for Your Success
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law 56.Triathletes on the Run: Nailing Your Next Half or Full Marathon
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 59. Plant-Based Nutrition for Triathletes
MISCELLANEOUS EPISODES
27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 55.The Heroes, Legends, and Lore of Kona 58. Risky Business: Are Training Injuries Inevitable?
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 46: The Impact of Triathlon Training on Men''s Health
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 46: The Impact of Triathlon Training on Men''s Health Triathlon training can positively affect health and fitness. But men should be aware of warning signs and symptoms that can occur when your energy expenditure exceeds your nutritional intake. Expert nutritionist Dr. Krista Austin outlines how REDs (Relative Energy Deficiency in sport) and LowT (low testosterone levels) can impact reproductive, psychological, and bone health. Ironman Champion and Director of Endurance Sports at the UCAN Company, Matt Bach, also shares his personal experiences with low energy availability and overtraining. Dr. Austin provides recommendations for assessing your health and what to do if you recognize some of these symptoms in your own training. Listen Now
PAST POPULAR EPISODES
Episode 1: I AM TriDot
In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all about how and why TriDot came to be and what it means when we say "I AM TriDot." #IAMTriDot Listen Now
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn''t happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We''ll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
RECENT EPISODES
46. The Impact of Triathlon Training on Men''s Health 45. The Impact of Triathlon Training on Women''s Health 44. Time-Saving Transition Tips for Triathletes 43. Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 42. The Impact of Stress on Your Triathlon Training
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 44.Time-Saving Transition Tips for Triathletes
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 62: The Best Gear Upgrades for Every Triathlete
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 62: The Best Gear Upgrades for Every Triathlete Upgrading your triathlon equipment can increase training effectiveness, enhance comfort, and improve speed where it counts. On this episode, TriDot coaches John Mayfield and Elizabeth James outline triathlon gear upgrades for the swim, bike, and run. Learn what ''key items'' you might be missing and get recommendations for which premium products make the biggest impact on performance. Listen Now
PAST POPULAR EPISODES
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn't happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We'll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
Episode 57: Normalized Training Stress: Quantifying Stress for Your Success
Normalized Training StressT (NTST) is a method of quantifying the physiological stress from a training session and is an essential element of optimized training. Join TriDot founder and CEO, Jeff Booher, and TriDot''s VP of Athlete Services, John Mayfield, as they discuss how NTS considers a session's discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress ProfileT to quantify your training stress. Learn how this single metric, NTS, can help you achieve your best results and stay injury free. Listen Now
RECENT EPISODES
62. The Best Gear Upgrades for Every Triathlete 61. From Sprint to Ironman: The Long and Short on Racing Different Distances 60. Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell 59. Plant-Based Nutrition for Triathletes 58. Risky Business: Are Training Injuries Inevitable?
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment 57.Normalized Training Stress: Quantifying Stress for Your Success
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law 56.Triathletes on the Run: Nailing Your Next Half or Full Marathon
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 59. Plant-Based Nutrition for Triathletes
MISCELLANEOUS EPISODES
27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 58. Risky Business: Are Training Injuries Inevitable? 60.Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell 62.The Best Gear Upgrades for Every Triathlete
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 42: The Impact of Stress on Your Triathlon Training
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 42: The Impact of Stress on Your Triathlon Training Training stress causes soreness and fatigue in the name of improvement. But other types of stress can undermine your efforts. TriDot coaches John Mayfield and Elizabeth James discuss the differences between stress and eustress and the way you react biologically. Apply this practical information to mitigate the negative effects of stress on your triathlon training. Listen Now
PAST POPULAR EPISODES
Episode 15: Training Analytics for Triathletes
Data and analytics have become an integral part of triathlon training. Yet, most triathletes don''t recognize the true power of their data or realize the incredible results they make possible. In this episode, we cover analytics for triathletes in a way that is highly insightful for both novices and techies. We separate the meaningful from the clutter. We overview advanced analytics technologies such as data mining, predictive analytics, artificial intelligence, and machine learning and discuss how these technologies are changing the way we train and race triathlons. Listen Now
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn''t happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We''ll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
RECENT EPISODES
42. The Impact of Stress on Your Triathlon Training 41. Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 40. Increasing Your GRIT Factor 39. Getting Real Results from Virtual Training 38. Nutrition Supplements for Performance: Fact or Fiction?
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction?
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 48: O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 48: O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance Endurance athletes understand the need for oxygen, but how does your respiratory system and the exchange of gases within your body actually work? Respiratory Therapist and TriDot Coach Ryan Tibball provides an overview of your respiratory system and how you can improve your respiratory fitness. Ryan defines VO2 max and its relationship to training. He also recommends optimal breathing patterns for swimming, biking, and running that can significantly benefit your triathlon performance and offers special considerations for asthmatic athletes. Listen Now
PAST POPULAR EPISODES
Episode 5: Behind the Scenes: Optimizing Your Training Schedule
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn how to get the most out of your training when life happens and things don't go as planned. Listen Now
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn''t happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We''ll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
RECENT EPISODES
48. O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance 47. Consider the Conditions: Adjusting Intensities to Your Training Environment 46. The Impact of Triathlon Training on Men''s Health 45. The Impact of Triathlon Training on Women''s Health 44. Time-Saving Transition Tips for Triathletes 43. Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 44.Time-Saving Transition Tips for Triathletes 48.O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 49: A Crash Course in Cycling Safety with the National Director of Bike Law
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 49: A Crash Course in Cycling Safety with the National Director of Bike Law Understand your rights as a cyclist! Bike Law is a network of independently practicing attorneys that passionately represent cyclists in a variety of legal matters. In this episode, Rachael Maney, the National Director of Bike Law, explains what to do if you find yourself involved in a crash. Also learn the best practices to ride responsibly and increase your odds of having a safe ride. Listen Now
PAST POPULAR EPISODES
Episode 5: Behind the Scenes: Optimizing Your Training Schedule
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn how to get the most out of your training when life happens and things don't go as planned. Listen Now
Episode 09: Doing the RIGHT training RIGHT
Understand your rights as a cyclist! Bike Law is a network of independently practicing attorneys that passionately represent cyclists in a variety of legal matters. In this episode, Rachael Maney, the National Director of Bike Law, explains what to do if you find yourself involved in a crash. Also learn the best practices to ride responsibly and increase your odds of having a safe ride. Listen Now
RECENT EPISODES
49. A Crash Course in Cycling Safety with the National Director of Bike Law 48. O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance 47. Consider the Conditions: Adjusting Intensities to Your Training Environment 46. The Impact of Triathlon Training on Men''s Health 45. The Impact of Triathlon Training on Women''s Health
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 44.Time-Saving Transition Tips for Triathletes 48.O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 58: Risky Business: Are Training Injuries Inevitable?
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 58: Risky Business: Are Training Injuries Inevitable? Why are some athletes more predisposed to injury than others? Is injury from triathlon training inevitable? On this episode, Dr. BJ Leeper, physical therapist and TriDot coach, shares his expertise and experience to answer these questions and more. Know when to train through discomfort and when to seek advice from a medical professional. Learn how to assess your likelihood of injury and take preventative action against the most common triathlon injuries. Listen Now
PAST POPULAR EPISODES
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn't happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We'll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
Episode 57: Normalized Training Stress: Quantifying Stress for Your Success
Normalized Training StressT (NTST) is a method of quantifying the physiological stress from a training session and is an essential element of optimized training. Join TriDot founder and CEO, Jeff Booher, and TriDot''s VP of Athlete Services, John Mayfield, as they discuss how NTS considers a session's discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress ProfileT to quantify your training stress. Learn how this single metric, NTS, can help you achieve your best results and stay injury free. Listen Now
RECENT EPISODES
58. Risky Business: Are Training Injuries Inevitable? 57. Normalized Training Stress: Quantifying Stress for Your Success 56. Triathletes on the Run: Nailing Your Next Half or Full Marathon 55. The Heroes, Legends, and Lore of Kona 54. What to Expect on Race Day: Answers and Advice for the Aspiring Ironman
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment 57.Normalized Training Stress: Quantifying Stress for Your Success
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law 56.Triathletes on the Run: Nailing Your Next Half or Full Marathon
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 51.Bite It & Write It: Nutrition Tracking for Triathletes
MISCELLANEOUS EPISODES
27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 55.The Heroes, Legends, and Lore of Kona 58. Risky Business: Are Training Injuries Inevitable?
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 51: Bite It & Write It: Nutrition Tracking for Triathletes
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 51: Bite It & Write It: Nutrition Tracking for Triathletes Why is tracking your food intake so beneficial? Expert nutritionist Dr. Krista Austin has the answer! In this episode, podcast host Andrew Harley and TriDot coach Elizabeth James ask Dr. Austin about tracking nutrients and how to make sure you''re eating the right foods to fuel your triathlon training. Dr. Austin also outlines important considerations for the timing of your meals (and snacks) and adjusting your caloric needs to match your training. Listen Now
PAST POPULAR EPISODES
Episode 47: Consider the Conditions: Adjusting Intensities to Your Training Environment
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat and humidity or when training at a higher elevation? In this episode, TriDot founder and CEO, Jeff Booher, and exercise physiologist and TriDot coach, Jeff Raines, explain how TriDot's EnviroNorm? (environment normalization) technology accounts for these variables to keep your training and racing spot on! Learn how TriDot localizes your prescribed training intensities to your anticipated environment to ensure that you are training at the intended intensity and producing the desired physiological adapations from your training. And hear how TriDot normalizes your actual results to base values so that you can make real apples-to-apples comparisons of performances across different training environments. Listen Now
Episode 09: Doing the RIGHT training RIGHT
Understand your rights as a cyclist! Bike Law is a network of independently practicing attorneys that passionately represent cyclists in a variety of legal matters. In this episode, Rachael Maney, the National Director of Bike Law, explains what to do if you find yourself involved in a crash. Also learn the best practices to ride responsibly and increase your odds of having a safe ride. Listen Now
RECENT EPISODES
51. Bite It & Write It: Nutrition Tracking for Triathletes 50. Your Questions Answered: Z2 Running, Returning from Injury, & More 49. A Crash Course in Cycling Safety with the National Director of Bike Law 48. O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance 47. Consider the Conditions: Adjusting Intensities to Your Training Environment
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 51.Bite It & Write It: Nutrition Tracking for Triathletes
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 48.O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 42: The Impact of Stress on Your Triathlon Training
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 42: The Impact of Stress on Your Triathlon Training Training stress causes soreness and fatigue in the name of improvement. But other types of stress can undermine your efforts. TriDot coaches John Mayfield and Elizabeth James discuss the differences between stress and eustress and the way you react biologically. Apply this practical information to mitigate the negative effects of stress on your triathlon training. Listen Now
PAST POPULAR EPISODES
Episode 15: Training Analytics for Triathletes
Data and analytics have become an integral part of triathlon training. Yet, most triathletes don''t recognize the true power of their data or realize the incredible results they make possible. In this episode, we cover analytics for triathletes in a way that is highly insightful for both novices and techies. We separate the meaningful from the clutter. We overview advanced analytics technologies such as data mining, predictive analytics, artificial intelligence, and machine learning and discuss how these technologies are changing the way we train and race triathlons. Listen Now
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn''t happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We''ll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
RECENT EPISODES
42. The Impact of Stress on Your Triathlon Training 41. Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 40. Increasing Your GRIT Factor 39. Getting Real Results from Virtual Training 38. Nutrition Supplements for Performance: Fact or Fiction?
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction?
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 56: Triathletes on the Run: Nailing Your Next Half or Full Marathon
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 56: Triathletes on the Run: Nailing Your Next Half or Full Marathon What are the pros & cons of continuing to swim and bike while training for your standalone running event? TriDot coaches, and Boston qualifiers, Jeff Raines and Elizabeth James answer this and more! Gain key insights into your run event preparation as the coaches debunk some marathon myths, highlight key training sessions, and discuss how long your long run should be. Be prepared for your event with recommendations for pre-race planning, what to wear, and how to best pace your race. Listen Now
PAST POPULAR EPISODES
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn't happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We'll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
Episode 07: Harness Your DNA to Unleash Your Performance Potential
Your genome contains the specific code for how you respond to training, how quickly you recover, how predisposed you are to injury, and so much more. Genotyping services like 23andMe and Ancestry.com give you easy access to your genome. Learn how TriDot's Physiogenomix technology unlocks this code to leverage your DNA so you can train more efficiently and stay injury free. Listen Now
RECENT EPISODES
56. Triathletes on the Run: Nailing Your Next Half or Full Marathon 55. The Heroes, Legends, and Lore of Kona 54. What to Expect on Race Day: Answers and Advice for the Aspiring Ironman 53. Surging Forward: Information and Inspiration for Women in Cycling 52. Training as You''re Aging: Insights for Every Age Group
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law 56.Triathletes on the Run: Nailing Your Next Half or Full Marathon
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 51.Bite It & Write It: Nutrition Tracking for Triathletes
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 52.Training as You''re Aging: Insights for Every Age Group 55.The Heroes, Legends, and Lore of Kona
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the co
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
PAST POPULAR EPISODES
Episode 27: Don''t Miss the Most Valuable Training Block of the Season
What is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately preceding their race are the most important. However, there is greater opportunity for performance improvement in the training further removed from race day. Join TriDot coaches Jeff Booher, John Mayfield, and Elizabeth James as they uncover how and why the training many months before your next triathlon has the most impact on your race results. Listen Now
Episode 01: "I Am TriDot"
In this official podcast launch episode, we''ll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We''ll talk all about how and why TriDot came to be and what it means when we say "I AM TriDot." Listen Now
RECENT EPISODES
32. Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention) 31. From Spaceman to Ironman: The Luca Parmitano Story 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 29. Training by Power, Pace, & Heart Rate 28. Conquering the Open-Water Swim 27. Don''t Miss the Most Valuable Training Block of the Season
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
03. The Rundown on Running Shoes
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training
16. The Essentials of Bike Training with Power 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 25. Post-Workout Nutrition to Maximize Recovery 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 32. Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)
MISCELLANEOUS EPISODES
11. Embracing Assessments and Realizing the Hidden Benefits 19. How to Incorporate Strength Training into Your Weekly Routine 26. Adapting Your Training Routine for COVID-19 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 45: The Impact of Triathlon Training on Women''s Health
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 45: The Impact of Triathlon Training on Women''s Health Triathlon training can positively affect health and fitness. But women should be aware of warning signs and symptoms that can occur when your energy expenditure exceeds your nutritional intake. Expert nutritionist Dr. Krista Austin outlines how REDs (Relative Energy Deficiency in sport) can impact reproductive, psychological, and bone health. Together with podcast host, Andrew Harley and professional triathlete, Elizabeth James, Dr. Austin provides recommendations for assessing your health and what to do if you recognize some of these symptoms in your own training. Listen Now
PAST POPULAR EPISODES
Episode 1: I AM TriDot
In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all about how and why TriDot came to be and what it means when we say "I AM TriDot." #IAMTriDot Listen Now
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn''t happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We''ll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
RECENT EPISODES
45. The Impact of Triathlon Training on Women''s Health 44. Time-Saving Transition Tips for Triathletes 43. Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 42. The Impact of Stress on Your Triathlon Training 41. Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 44.Time-Saving Transition Tips for Triathletes
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 48: O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 48: O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance Endurance athletes understand the need for oxygen, but how does your respiratory system and the exchange of gases within your body actually work? Respiratory Therapist and TriDot Coach Ryan Tibball provides an overview of your respiratory system and how you can improve your respiratory fitness. Ryan defines VO2 max and its relationship to training. He also recommends optimal breathing patterns for swimming, biking, and running that can significantly benefit your triathlon performance and offers special considerations for asthmatic athletes. Listen Now
PAST POPULAR EPISODES
Episode 5: Behind the Scenes: Optimizing Your Training Schedule
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn how to get the most out of your training when life happens and things don't go as planned. Listen Now
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn''t happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We''ll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
RECENT EPISODES
48. O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance 47. Consider the Conditions: Adjusting Intensities to Your Training Environment 46. The Impact of Triathlon Training on Men''s Health 45. The Impact of Triathlon Training on Women''s Health 44. Time-Saving Transition Tips for Triathletes 43. Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 44.Time-Saving Transition Tips for Triathletes 48.O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Thank you so much for being a TriDot Podcast listener! We''re so pleased with how our podcast family has grown.
Don''t forget to fill out the TriDot Podcast Survey for your chance to win a $100 Amazon gift card!
Thank you so much for being a TriDot Podcast listener! We''re so pleased with how our podcast family has grown. Within just a year of launching, we became one of the top-rated triathlon podcasts in the world and have been downloaded in more than 100 countries! As we keep the episodes coming, the podcast team is looking for your feedback to help our show improve and better serve you.
Take the Survey
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 50: Your Questions Answered: Z2 Running, Returning from Injury, & More
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 50: Your Questions Answered: Z2 Running, Returning from Injury, & More TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn strategies for maintaining your "zone 2" heart rate during aerobic sessions, how dehydration impacts heart rate, and how to build your awareness of Rating of Perceived Exertion (RPE). We''ll also discuss returning to training after an injury or illness, helpful transition tips, and free training opportunities with the TriDot staff and coaches at the TriDot @ the Races events. Listen Now
PAST POPULAR EPISODES
Episode 47: Consider the Conditions: Adjusting Intensities to Your Training Environment
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat and humidity or when training at a higher elevation? In this episode, TriDot founder and CEO, Jeff Booher, and exercise physiologist and TriDot coach, Jeff Raines, explain how TriDot's EnviroNorm? (environment normalization) technology accounts for these variables to keep your training and racing spot on! Learn how TriDot localizes your prescribed training intensities to your anticipated environment to ensure that you are training at the intended intensity and producing the desired physiological adapations from your training. And hear how TriDot normalizes your actual results to base values so that you can make real apples-to-apples comparisons of performances across different training environments. Listen Now
Episode 09: Doing the RIGHT training RIGHT
Understand your rights as a cyclist! Bike Law is a network of independently practicing attorneys that passionately represent cyclists in a variety of legal matters. In this episode, Rachael Maney, the National Director of Bike Law, explains what to do if you find yourself involved in a crash. Also learn the best practices to ride responsibly and increase your odds of having a safe ride. Listen Now
RECENT EPISODES
50. Your Questions Answered: Z2 Running, Returning from Injury, & More 49. A Crash Course in Cycling Safety with the National Director of Bike Law 48. O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance 47. Consider the Conditions: Adjusting Intensities to Your Training Environment 46. The Impact of Triathlon Training on Men''s Health 45. The Impact of Triathlon Training on Women''s Health
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 48.O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 61: From Sprint to Ironman: The Long and Short on Racing Different Distances
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 61: From Sprint to Ironman: The Long and Short on Racing Different Distances What distance should you target for your next race? Whether you are ready to sign up for your first triathlon or you''re a seasoned athlete looking for your next finish line, TriDot coaches John Mayfield and Elizabeth James discuss considerations for your next race registration. Get answers to common questions like: "What is the best distance for your first triathlon?" "How many times should you race a distance before going longer?" and "How do you know if you are ready for a full Ironman?" Listen Now
PAST POPULAR EPISODES
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn't happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We'll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
Episode 57: Normalized Training Stress: Quantifying Stress for Your Success
Normalized Training StressT (NTST) is a method of quantifying the physiological stress from a training session and is an essential element of optimized training. Join TriDot founder and CEO, Jeff Booher, and TriDot''s VP of Athlete Services, John Mayfield, as they discuss how NTS considers a session's discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress ProfileT to quantify your training stress. Learn how this single metric, NTS, can help you achieve your best results and stay injury free. Listen Now
RECENT EPISODES
61. From Sprint to Ironman: The Long and Short on Racing Different Distances 60. Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell 59. Plant-Based Nutrition for Triathletes 58. Risky Business: Are Training Injuries Inevitable? 57. Normalized Training Stress: Quantifying Stress for Your Success
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment 57.Normalized Training Stress: Quantifying Stress for Your Success
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law 56.Triathletes on the Run: Nailing Your Next Half or Full Marathon
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 59. Plant-Based Nutrition for Triathletes
MISCELLANEOUS EPISODES
27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 58. Risky Business: Are Training Injuries Inevitable? 60.Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 45: The Impact of Triathlon Training on Women''s Health
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 45: The Impact of Triathlon Training on Women''s Health Triathlon training can positively affect health and fitness. But women should be aware of warning signs and symptoms that can occur when your energy expenditure exceeds your nutritional intake. Expert nutritionist Dr. Krista Austin outlines how REDs (Relative Energy Deficiency in sport) can impact reproductive, psychological, and bone health. Together with podcast host, Andrew Harley and professional triathlete, Elizabeth James, Dr. Austin provides recommendations for assessing your health and what to do if you recognize some of these symptoms in your own training. Listen Now
PAST POPULAR EPISODES
Episode 1: I AM TriDot
In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all about how and why TriDot came to be and what it means when we say "I AM TriDot." #IAMTriDot Listen Now
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn''t happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We''ll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
RECENT EPISODES
45. The Impact of Triathlon Training on Women''s Health 44. Time-Saving Transition Tips for Triathletes 43. Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 42. The Impact of Stress on Your Triathlon Training 41. Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 44.Time-Saving Transition Tips for Triathletes
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 43: Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 43: Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know All triathletes swim, but few triathletes come from a swimming background. Understanding pool etiquette and lane lingo can give you confidence and help you feel more at home in the pool. What are the do''s and don''ts when sharing a lane? How do you use the pace clock? How do I adapt to a master''s swim session? In this week''s episode, TriDot coaches Jeff Raines and John Mayfield answer these questions and many more! And Triathlete Magazine''s Editor-in-Chief, Kelly O''Mara, shares her swim stories from around the world. Listen Now
PAST POPULAR EPISODES
Episode 15: Training Analytics for Triathletes
Data and analytics have become an integral part of triathlon training. Yet, most triathletes don''t recognize the true power of their data or realize the incredible results they make possible. In this episode, we cover analytics for triathletes in a way that is highly insightful for both novices and techies. We separate the meaningful from the clutter. We overview advanced analytics technologies such as data mining, predictive analytics, artificial intelligence, and machine learning and discuss how these technologies are changing the way we train and race triathlons. Listen Now
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn''t happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We''ll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
RECENT EPISODES
43. Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 42. The Impact of Stress on Your Triathlon Training 41. Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 40. Increasing Your GRIT Factor 39. Getting Real Results from Virtual Training
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction?
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 51: Bite It & Write It: Nutrition Tracking for Triathletes
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 51: Bite It & Write It: Nutrition Tracking for Triathletes Why is tracking your food intake so beneficial? Expert nutritionist Dr. Krista Austin has the answer! In this episode, podcast host Andrew Harley and TriDot coach Elizabeth James ask Dr. Austin about tracking nutrients and how to make sure you''re eating the right foods to fuel your triathlon training. Dr. Austin also outlines important considerations for the timing of your meals (and snacks) and adjusting your caloric needs to match your training. Listen Now
PAST POPULAR EPISODES
Episode 47: Consider the Conditions: Adjusting Intensities to Your Training Environment
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat and humidity or when training at a higher elevation? In this episode, TriDot founder and CEO, Jeff Booher, and exercise physiologist and TriDot coach, Jeff Raines, explain how TriDot's EnviroNorm? (environment normalization) technology accounts for these variables to keep your training and racing spot on! Learn how TriDot localizes your prescribed training intensities to your anticipated environment to ensure that you are training at the intended intensity and producing the desired physiological adapations from your training. And hear how TriDot normalizes your actual results to base values so that you can make real apples-to-apples comparisons of performances across different training environments. Listen Now
Episode 09: Doing the RIGHT training RIGHT
Understand your rights as a cyclist! Bike Law is a network of independently practicing attorneys that passionately represent cyclists in a variety of legal matters. In this episode, Rachael Maney, the National Director of Bike Law, explains what to do if you find yourself involved in a crash. Also learn the best practices to ride responsibly and increase your odds of having a safe ride. Listen Now
RECENT EPISODES
51. Bite It & Write It: Nutrition Tracking for Triathletes 50. Your Questions Answered: Z2 Running, Returning from Injury, & More 49. A Crash Course in Cycling Safety with the National Director of Bike Law 48. O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance 47. Consider the Conditions: Adjusting Intensities to Your Training Environment
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 51.Bite It & Write It: Nutrition Tracking for Triathletes
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 48.O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 58: Risky Business: Are Training Injuries Inevitable?
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 58: Risky Business: Are Training Injuries Inevitable? Why are some athletes more predisposed to injury than others? Is injury from triathlon training inevitable? On this episode, Dr. BJ Leeper, physical therapist and TriDot coach, shares his expertise and experience to answer these questions and more. Know when to train through discomfort and when to seek advice from a medical professional. Learn how to assess your likelihood of injury and take preventative action against the most common triathlon injuries. Listen Now
PAST POPULAR EPISODES
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn't happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We'll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
Episode 57: Normalized Training Stress: Quantifying Stress for Your Success
Normalized Training StressT (NTST) is a method of quantifying the physiological stress from a training session and is an essential element of optimized training. Join TriDot founder and CEO, Jeff Booher, and TriDot''s VP of Athlete Services, John Mayfield, as they discuss how NTS considers a session's discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress ProfileT to quantify your training stress. Learn how this single metric, NTS, can help you achieve your best results and stay injury free. Listen Now
RECENT EPISODES
58. Risky Business: Are Training Injuries Inevitable? 57. Normalized Training Stress: Quantifying Stress for Your Success 56. Triathletes on the Run: Nailing Your Next Half or Full Marathon 55. The Heroes, Legends, and Lore of Kona 54. What to Expect on Race Day: Answers and Advice for the Aspiring Ironman
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment 57.Normalized Training Stress: Quantifying Stress for Your Success
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law 56.Triathletes on the Run: Nailing Your Next Half or Full Marathon
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 51.Bite It & Write It: Nutrition Tracking for Triathletes
MISCELLANEOUS EPISODES
27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 55.The Heroes, Legends, and Lore of Kona 58. Risky Business: Are Training Injuries Inevitable?
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 43: Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 43: Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know All triathletes swim, but few triathletes come from a swimming background. Understanding pool etiquette and lane lingo can give you confidence and help you feel more at home in the pool. What are the do''s and don''ts when sharing a lane? How do you use the pace clock? How do I adapt to a master''s swim session? In this week''s episode, TriDot coaches Jeff Raines and John Mayfield answer these questions and many more! And Triathlete Magazine''s Editor-in-Chief, Kelly O''Mara, shares her swim stories from around the world. Listen Now
PAST POPULAR EPISODES
Episode 15: Training Analytics for Triathletes
Data and analytics have become an integral part of triathlon training. Yet, most triathletes don''t recognize the true power of their data or realize the incredible results they make possible. In this episode, we cover analytics for triathletes in a way that is highly insightful for both novices and techies. We separate the meaningful from the clutter. We overview advanced analytics technologies such as data mining, predictive analytics, artificial intelligence, and machine learning and discuss how these technologies are changing the way we train and race triathlons. Listen Now
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn''t happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We''ll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
RECENT EPISODES
43. Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 42. The Impact of Stress on Your Triathlon Training 41. Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 40. Increasing Your GRIT Factor 39. Getting Real Results from Virtual Training
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction?
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 60: Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 60: Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell Tim O''Donnell is one of the world's most successful and experienced long-course triathletes. On this episode, Andrew Harley and Elizabeth James interview Tim about the progression of his career from new professional to the fastest American finish at the Ironman World Championship race. Tim shares stories about racing ITU events, transitioning to long-course racing, meeting his wife Mirinda Carfrae, maintaining an attitude of gratitude throughout his career, and balancing training with his growing family. Listen Now
PAST POPULAR EPISODES
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn't happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We'll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
Episode 57: Normalized Training Stress: Quantifying Stress for Your Success
Normalized Training StressT (NTST) is a method of quantifying the physiological stress from a training session and is an essential element of optimized training. Join TriDot founder and CEO, Jeff Booher, and TriDot''s VP of Athlete Services, John Mayfield, as they discuss how NTS considers a session's discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress ProfileT to quantify your training stress. Learn how this single metric, NTS, can help you achieve your best results and stay injury free. Listen Now
RECENT EPISODES
60. Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell 59. Plant-Based Nutrition for Triathletes 58. Risky Business: Are Training Injuries Inevitable? 57. Normalized Training Stress: Quantifying Stress for Your Success 56. Triathletes on the Run: Nailing Your Next Half or Full Marathon
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment 57.Normalized Training Stress: Quantifying Stress for Your Success
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law 56.Triathletes on the Run: Nailing Your Next Half or Full Marathon
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 59. Plant-Based Nutrition for Triathletes
MISCELLANEOUS EPISODES
27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 58. Risky Business: Are Training Injuries Inevitable? 60.Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 52: Training as You''re Aging: Insights for Every Age Group
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 52: Training as You''re Aging: Insights for Every Age Group Age-appropriate training is critical to reaching your full potential and staying injury free. In this episode, TriDot coaches John Mayfield and Jeff Raines discuss how training and performance change over the lifespan of a triathlete. Learn how your age impacts your training, when you typically reach your aerobic and anaerobic peaks, and what considerations you should take as you transition from age group to age group. Listen Now
PAST POPULAR EPISODES
Episode 47: Consider the Conditions: Adjusting Intensities to Your Training Environment
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat and humidity or when training at a higher elevation? In this episode, TriDot founder and CEO, Jeff Booher, and exercise physiologist and TriDot coach, Jeff Raines, explain how TriDot's EnviroNorm? (environment normalization) technology accounts for these variables to keep your training and racing spot on! Learn how TriDot localizes your prescribed training intensities to your anticipated environment to ensure that you are training at the intended intensity and producing the desired physiological adapations from your training. And hear how TriDot normalizes your actual results to base values so that you can make real apples-to-apples comparisons of performances across different training environments. Listen Now
Episode 09: Doing the RIGHT training RIGHT
Understand your rights as a cyclist! Bike Law is a network of independently practicing attorneys that passionately represent cyclists in a variety of legal matters. In this episode, Rachael Maney, the National Director of Bike Law, explains what to do if you find yourself involved in a crash. Also learn the best practices to ride responsibly and increase your odds of having a safe ride. Listen Now
RECENT EPISODES
52. Training as You''re Aging: Insights for Every Age Group 51. Bite It & Write It: Nutrition Tracking for Triathletes 50. Your Questions Answered: Z2 Running, Returning from Injury, & More 49. A Crash Course in Cycling Safety with the National Director of Bike Law 48. O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 51.Bite It & Write It: Nutrition Tracking for Triathletes
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 48.O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance 52.Training as You''re Aging: Insights for Every Age Group
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 52: Training as You''re Aging: Insights for Every Age Group
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 52: Training as You''re Aging: Insights for Every Age Group Age-appropriate training is critical to reaching your full potential and staying injury free. In this episode, TriDot coaches John Mayfield and Jeff Raines discuss how training and performance change over the lifespan of a triathlete. Learn how your age impacts your training, when you typically reach your aerobic and anaerobic peaks, and what considerations you should take as you transition from age group to age group. Listen Now
PAST POPULAR EPISODES
Episode 47: Consider the Conditions: Adjusting Intensities to Your Training Environment
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat and humidity or when training at a higher elevation? In this episode, TriDot founder and CEO, Jeff Booher, and exercise physiologist and TriDot coach, Jeff Raines, explain how TriDot's EnviroNorm? (environment normalization) technology accounts for these variables to keep your training and racing spot on! Learn how TriDot localizes your prescribed training intensities to your anticipated environment to ensure that you are training at the intended intensity and producing the desired physiological adapations from your training. And hear how TriDot normalizes your actual results to base values so that you can make real apples-to-apples comparisons of performances across different training environments. Listen Now
Episode 09: Doing the RIGHT training RIGHT
Understand your rights as a cyclist! Bike Law is a network of independently practicing attorneys that passionately represent cyclists in a variety of legal matters. In this episode, Rachael Maney, the National Director of Bike Law, explains what to do if you find yourself involved in a crash. Also learn the best practices to ride responsibly and increase your odds of having a safe ride. Listen Now
RECENT EPISODES
52. Training as You''re Aging: Insights for Every Age Group 51. Bite It & Write It: Nutrition Tracking for Triathletes 50. Your Questions Answered: Z2 Running, Returning from Injury, & More 49. A Crash Course in Cycling Safety with the National Director of Bike Law 48. O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 51.Bite It & Write It: Nutrition Tracking for Triathletes
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 48.O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance 52.Training as You''re Aging: Insights for Every Age Group
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 63: The Triathlete''s Recovery Toolbox
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 63: The Triathlete''s Recovery Toolbox Triathletes are quick to adopt the latest and greatest in training gadgets, including recovery tools. But which tools are worth the hype and your hard-earned dollar? Join the podcast team as physical therapist Dr. B.J. Leeper discusses a number of popular recovery tools. Learn about recovery boots, compression sleeves, massage guns, muscle scrapers and stimulation devices, foam rollers, and more! Listen Now
PAST POPULAR EPISODES
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn't happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We'll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
Episode 57: Normalized Training Stress: Quantifying Stress for Your Success
Normalized Training StressT (NTST) is a method of quantifying the physiological stress from a training session and is an essential element of optimized training. Join TriDot founder and CEO, Jeff Booher, and TriDot''s VP of Athlete Services, John Mayfield, as they discuss how NTS considers a session's discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress ProfileT to quantify your training stress. Learn how this single metric, NTS, can help you achieve your best results and stay injury free. Listen Now
RECENT EPISODES
63. The Triathlete''s Recovery Toolbox 62. The Best Gear Upgrades for Every Triathlete 61. From Sprint to Ironman: The Long and Short on Racing Different Distances 60. Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell 59. Plant-Based Nutrition for Triathletes
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment 57.Normalized Training Stress: Quantifying Stress for Your Success
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law 56.Triathletes on the Run: Nailing Your Next Half or Full Marathon
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 59. Plant-Based Nutrition for Triathletes
MISCELLANEOUS EPISODES
27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 58. Risky Business: Are Training Injuries Inevitable? 60.Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell 62.The Best Gear Upgrades for Every Triathlete
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 47: Consider the Conditions: Adjusting Intensities to Your Training Environment
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 47: Consider the Conditions: Adjusting Intensities to Your Training Environment Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat and humidity or when training at a higher elevation? In this episode, TriDot founder and CEO, Jeff Booher, and exercise physiologist and TriDot coach, Jeff Raines, explain how TriDot's EnviroNorm? (environment normalization) technology accounts for these variables to keep your training and racing spot on! Learn how TriDot localizes your prescribed training intensities to your anticipated environment to ensure that you are training at the intended intensity and producing the desired physiological adapations from your training. And hear how TriDot normalizes your actual results to base values so that you can make real apples-to-apples comparisons of performances across different training environments. Listen Now
PAST POPULAR EPISODES
Episode 1: I AM TriDot
In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all about how and why TriDot came to be and what it means when we say "I AM TriDot." #IAMTriDot Listen Now
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn''t happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We''ll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
RECENT EPISODES
47. Consider the Conditions: Adjusting Intensities to Your Training Environment 46. The Impact of Triathlon Training on Men''s Health 45. The Impact of Triathlon Training on Women''s Health 44. Time-Saving Transition Tips for Triathletes 43. Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 44.Time-Saving Transition Tips for Triathletes
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Optimizing your training to produce the best results in the least time with the lowest injury risk requires effectively quantifying your training stress.
Normalized Training StressT (NTST) is the most accurate and advanced method of quantifying the physiological stress from a training session. It considers the session's discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress ProfileT or your ability to absorb training stress.
TriDot displays your planned and actual NTS values for each session so you can see the training stress for each of your workouts. When preparing for a planned session, you'll also see an intensity icon to the right of the planned NTS indicating the preferred primary intensity metric (power, pace, or heart rate) to use for the session to achieve optimal results.
Objective feedback and insights from both your NTST and TrainXT Score help to ensure you're doing the RIGHT training RIGHT.
Learn More About NTS
GRADE-ADJUSTED PACE
Grade-Adjusted Pace (GAP) is the primary intensity metric used for all run sessions that include intensities above zone 2. GAP is the equivalent running pace that would have occurred had the effort been run on a flat surface instead of an incline or decline. GAP is used to calculate your NTS, TrainX Score, and time in zones graphs.
Your training execution objective with run sessions (and all sessions) is to effectively manage your effort rather than the variable outcomes that your effort might produce in different environments. GAP helps you do this more effectively.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Wishing you a holiday filled with health and gratitude
Follow us on social media and join a community of thousands of athletes. Talk training, get advice, and share your stories.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
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Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 54: What to Expect on Race Day: Answers and Advice for the Aspiring Ironman
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 54: What to Expect on Race Day: Answers and Advice for the Aspiring Ironman The Ironman finish line is an unforgettable experience. After months of dedicated training, you''ll have the opportunity to celebrate your commitment and soak in the moments on the red carpet. But as race day nears, you may be feeling nervous and have questions about the experience. TriDot coaches and Ironman finishers John Mayfield, Elizabeth James, and Jeff Raines all weigh-in as podcast host Andrew Harley asks questions about his first Ironman event. Gain insights into pre-race preparations, seeding yourself for the swim start, gear bags, sherpa duties, and more! Listen Now
PAST POPULAR EPISODES
Episode 09: Doing the RIGHT training RIGHT
Understand your rights as a cyclist! Bike Law is a network of independently practicing attorneys that passionately represent cyclists in a variety of legal matters. In this episode, Rachael Maney, the National Director of Bike Law, explains what to do if you find yourself involved in a crash. Also learn the best practices to ride responsibly and increase your odds of having a safe ride. Listen Now
Episode 47: Consider the Conditions: Adjusting Intensities to Your Training Environment
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat and humidity or when training at a higher elevation? In this episode, TriDot founder and CEO, Jeff Booher, and exercise physiologist and TriDot coach, Jeff Raines, explain how TriDot's EnviroNorm? (environment normalization) technology accounts for these variables to keep your training and racing spot on! Learn how TriDot localizes your prescribed training intensities to your anticipated environment to ensure that you are training at the intended intensity and producing the desired physiological adapations from your training. And hear how TriDot normalizes your actual results to base values so that you can make real apples-to-apples comparisons of performances across different training environments. Listen Now
RECENT EPISODES
54. What to Expect on Race Day: Answers and Advice for the Aspiring Ironman 53. Surging Forward: Information and Inspiration for Women in Cycling 52. Training as You''re Aging: Insights for Every Age Group 51. Bite It & Write It: Nutrition Tracking for Triathletes 50. Your Questions Answered: Z2 Running, Returning from Injury, & More
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 51.Bite It & Write It: Nutrition Tracking for Triathletes
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 48.O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance 52.Training as You''re Aging: Insights for Every Age Group
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 46: The Impact of Triathlon Training on Men''s Health
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 46: The Impact of Triathlon Training on Men''s Health Triathlon training can positively affect health and fitness. But men should be aware of warning signs and symptoms that can occur when your energy expenditure exceeds your nutritional intake. Expert nutritionist Dr. Krista Austin outlines how REDs (Relative Energy Deficiency in sport) and LowT (low testosterone levels) can impact reproductive, psychological, and bone health. Ironman Champion and Director of Endurance Sports at the UCAN Company, Matt Bach, also shares his personal experiences with low energy availability and overtraining. Dr. Austin provides recommendations for assessing your health and what to do if you recognize some of these symptoms in your own training. Listen Now
PAST POPULAR EPISODES
Episode 1: I AM TriDot
In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all about how and why TriDot came to be and what it means when we say "I AM TriDot." #IAMTriDot Listen Now
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn''t happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We''ll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
RECENT EPISODES
46. The Impact of Triathlon Training on Men''s Health 45. The Impact of Triathlon Training on Women''s Health 44. Time-Saving Transition Tips for Triathletes 43. Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 42. The Impact of Stress on Your Triathlon Training
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 44.Time-Saving Transition Tips for Triathletes
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Thank you so much for being a TriDot Podcast listener! We''re so pleased with how our podcast family has grown.
Don''t forget to fill out the TriDot Podcast Survey for your chance to win a $100 Amazon gift card!
Thank you so much for being a TriDot Podcast listener! We''re so pleased with how our podcast family has grown. Within just a year of launching, we became one of the top-rated triathlon podcasts in the world and have been downloaded in more than 100 countries! As we keep the episodes coming, the podcast team is looking for your feedback to help our show improve and better serve you.
Take the Survey
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 44: Time-Saving Transition Tips for Triathletes
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 44: Time-Saving Transition Tips for Triathletes All triathletes swim, but few triathletes come from a swimming background. Understanding pool etiquette and lane lingo can give you confidence and help you feel more at home in the pool. What are the do''s and don''ts when sharing a lane? How do you use the pace clock? How do I adapt to a master''s swim session? In this week''s episode, TriDot coaches Jeff Raines and John Mayfield answer these questions and many more! And Triathlete Magazine''s Editor-in-Chief, Kelly O''Mara, shares her swim stories from around the world. Listen Now
PAST POPULAR EPISODES
Episode 1: I AM TriDot
In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all about how and why TriDot came to be and what it means when we say "I AM TriDot." #IAMTriDot Listen Now
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn''t happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We''ll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
RECENT EPISODES
44. Time-Saving Transition Tips for Triathletes 43. Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 42. The Impact of Stress on Your Triathlon Training 41. Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 40. Increasing Your GRIT Factor
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction?
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 44.Time-Saving Transition Tips for Triathletes
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 44: Time-Saving Transition Tips for Triathletes
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 44: Time-Saving Transition Tips for Triathletes All triathletes swim, but few triathletes come from a swimming background. Understanding pool etiquette and lane lingo can give you confidence and help you feel more at home in the pool. What are the do''s and don''ts when sharing a lane? How do you use the pace clock? How do I adapt to a master''s swim session? In this week''s episode, TriDot coaches Jeff Raines and John Mayfield answer these questions and many more! And Triathlete Magazine''s Editor-in-Chief, Kelly O''Mara, shares her swim stories from around the world. Listen Now
PAST POPULAR EPISODES
Episode 1: I AM TriDot
In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all about how and why TriDot came to be and what it means when we say "I AM TriDot." #IAMTriDot Listen Now
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn''t happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We''ll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
RECENT EPISODES
44. Time-Saving Transition Tips for Triathletes 43. Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 42. The Impact of Stress on Your Triathlon Training 41. Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 40. Increasing Your GRIT Factor
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction?
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 44.Time-Saving Transition Tips for Triathletes
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 47: Consider the Conditions: Adjusting Intensities to Your Training Environment
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 47: Consider the Conditions: Adjusting Intensities to Your Training Environment Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat and humidity or when training at a higher elevation? In this episode, TriDot founder and CEO, Jeff Booher, and exercise physiologist and TriDot coach, Jeff Raines, explain how TriDot's EnviroNorm? (environment normalization) technology accounts for these variables to keep your training and racing spot on! Learn how TriDot localizes your prescribed training intensities to your anticipated environment to ensure that you are training at the intended intensity and producing the desired physiological adapations from your training. And hear how TriDot normalizes your actual results to base values so that you can make real apples-to-apples comparisons of performances across different training environments. Listen Now
PAST POPULAR EPISODES
Episode 1: I AM TriDot
In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all about how and why TriDot came to be and what it means when we say "I AM TriDot." #IAMTriDot Listen Now
Episode 09: Doing the RIGHT training RIGHT
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn''t happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We''ll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. Listen Now
RECENT EPISODES
47. Consider the Conditions: Adjusting Intensities to Your Training Environment 46. The Impact of Triathlon Training on Men''s Health 45. The Impact of Triathlon Training on Women''s Health 44. Time-Saving Transition Tips for Triathletes 43. Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health
MISCELLANEOUS EPISODES
19. How to Incorporate Strength Training into Your Weekly Routine 27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate
34. Keep Your Cool: How to Handle the Heat while Training 37. Maintaining Motivation and a Positive Mindset for Training 39. Getting Real Results from Virtual Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 44.Time-Saving Transition Tips for Triathletes
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
U.S. patents pending. Trademarks of Predictive Fitness, Inc. include
TriDot, TrainX, RaceX, EnviroNorm, Physiogenomix, and IronIndex.
Copyright ? 2020 Predictive Fitness, Inc. All rights Reserved.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Wishing you a wonderful holiday season
Follow us on social media and join a community of thousands of athletes. Talk training, get advice, and share your stories.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
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If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 66: The TriDot Podcast''s Best of 2020
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 66: The TriDot Podcast''s Best of 2020 Join TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year''s top coaching advice, insights into TriDot''s technology, and special moments with guests on the show. Whether you''re a first-time listener or long-time subscriber, find out which episodes will help you kickstart your 2021 season. Listen Now
PAST POPULAR EPISODES
Episode 27: Don''t Miss the Most Valuable Training Block of the Season
What is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately preceding their race are the most important. However, there is greater opportunity for performance improvement in the training further removed from race day. Join TriDot coaches Jeff Booher, John Mayfield, and Elizabeth James as they uncover how and why the training many months before your next triathlon has the most impact on your race results. Listen Now
Episode 65: Optimizing Your Race Execution
Race execution should not be an experiment! On this episode, TriDot founder and CEO, Jeff Booher, and TriDot coach Elizabeth James, introduce RaceX (www.MyRaceX.com)-an application specifically designed to help athletes race faster. RaceX delivers the fastest possible race times given your fitness and race conditions by providing an optimized race execution plan. Learn how you can get predicted splits for any course, export a bike power plan for race day, and practice segments of your upcoming race course in training. Reach the finish line faster! You train too hard to let poor pacing rob you of your performance potential. Listen Now
RECENT EPISODES
66. The TriDot Podcast''s Best of 2020 65. Optimizing Your Race Execution 64. High Fat, Low Carb Nutrition for Triathletes 63. The Triathlete''s Recovery Toolbox 62. The Best Gear Upgrades for Every Triathlete
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment 57.Normalized Training Stress: Quantifying Stress for Your Success 65.Optimizing Your Race Execution
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law 56.Triathletes on the Run: Nailing Your Next Half or Full Marathon
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 59. Plant-Based Nutrition for Triathletes 64. High Fat, Low Carb Nutrition for Triathletes
MISCELLANEOUS EPISODES
27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 58. Risky Business: Are Training Injuries Inevitable? 60.Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell 66.The TriDot Podcast''s Best of 2020
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests. Join the con
Episode 65: Optimizing Your Race Execution
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 65: Optimizing Your Race Execution Race execution should not be an experiment! On this episode, TriDot founder and CEO, Jeff Booher, and TriDot coach Elizabeth James, introduce RaceX (www.MyRaceX.com)-an application specifically designed to help athletes race faster. RaceX delivers the fastest possible race times given your fitness and race conditions by providing an optimized race execution plan. Learn how you can get predicted splits for any course, export a bike power plan for race day, and practice segments of your upcoming race course in training. Reach the finish line faster! You train too hard to let poor pacing rob you of your performance potential. Listen Now
PAST POPULAR EPISODES
Episode 27: Don''t Miss the Most Valuable Training Block of the Season
What is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately preceding their race are the most important. However, there is greater opportunity for performance improvement in the training further removed from race day. Join TriDot coaches Jeff Booher, John Mayfield, and Elizabeth James as they uncover how and why the training many months before your next triathlon has the most impact on your race results. Listen Now
Episode 56: Triathletes on the Run: Nailing Your Next Half or Full Marathon
What are the pros & cons of continuing to swim and bike while training for your standalone running event? TriDot coaches, and Boston qualifiers, Jeff Raines and Elizabeth James answer this and more! Gain key insights into your run event preparation as the coaches debunk some marathon myths, highlight key training sessions, and discuss how long your long run should be. Be prepared for your event with recommendations for pre-race planning, what to wear, and how to best pace your race. Listen Now
RECENT EPISODES
65. Optimizing Your Race Execution 64. High Fat, Low Carb Nutrition for Triathletes 63. The Triathlete''s Recovery Toolbox 62. The Best Gear Upgrades for Every Triathlete 61. From Sprint to Ironman: The Long and Short on Racing Different Distances
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment 57.Normalized Training Stress: Quantifying Stress for Your Success 65.Optimizing Your Race Execution
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law 56.Triathletes on the Run: Nailing Your Next Half or Full Marathon
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 36. Nutrition Supplements for Health: Help or Hype? 38. Nutrition Supplements for Performance: Fact or Fiction? 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 59. Plant-Based Nutrition for Triathletes 64. High Fat, Low Carb Nutrition for Triathletes
MISCELLANEOUS EPISODES
27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 40. Increasing Your GRIT Factor 42. The Impact of Stress on Your Triathon Training 58. Risky Business: Are Training Injuries Inevitable? 60.Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell 62.The Best Gear Upgrades for Every Triathlete
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
Our podcast is here to educate, inspire, and entertain. We''ll talk all things triathlon with expert coaches and special guests.
Episode 67: The Why and How of Your Pre-race Warmup
Our podcast is here to educate, inspire, and entertain.
We''ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let''s improve together.
Head over to the TriDot Podcast site to listen, subscribe, and share.
Ready to jump in? Subscribe to the TriDot Podcast with your favorite podcast app:
LATEST EPISODE
Episode 67: The Why and How of Your Pre-race Warmup Why should you warmup before your next race? Join TriDot coaches Elizabeth James and Jeff Raines as they answer common questions about the pre-race warmup. Learn the appropriate warmup durations for each race distance (it''s different for a sprint and Ironman!) and when to begin your warmup routine prior to the start. Understand how incorporating muscle activation exercises primes your body for its best performance. Discover best practices for the warmup and cooldown to implement at your next event. Listen Now
PAST POPULAR EPISODES
Episode 27: Don''t Miss the Most Valuable Training Block of the Season
What is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately preceding their race are the most important. However, there is greater opportunity for performance improvement in the training further removed from race day. Join TriDot coaches Jeff Booher, John Mayfield, and Elizabeth James as they uncover how and why the training many months before your next triathlon has the most impact on your race results. Listen Now
Episode 65: Optimizing Your Race Execution
Race execution should not be an experiment! On this episode, TriDot founder and CEO, Jeff Booher, and TriDot coach Elizabeth James, introduce RaceX (www.MyRaceX.com)-an application specifically designed to help athletes race faster. RaceX delivers the fastest possible race times given your fitness and race conditions by providing an optimized race execution plan. Learn how you can get predicted splits for any course, export a bike power plan for race day, and practice segments of your upcoming race course in training. Reach the finish line faster! You train too hard to let poor pacing rob you of your performance potential. Listen Now
RECENT EPISODES
67. The Why and How of Your Pre-race Warmup 66. The TriDot Podcast''s Best of 2020 65. Optimizing Your Race Execution 64. High Fat, Low Carb Nutrition for Triathletes 63. The Triathlete''s Recovery Toolbox
OPTIMIZED TRIATHLON TRAININGT EPISODES
01. "I Am TriDot"
05. Behind the Scenes: Optimizing Your Training Schedule
07. Harness Your DNA to Unleash Your Performance Potential
09. Doing the RIGHT training RIGHT
10. Escaping the Power-Stamina Paradox
15. Training Analytics for Triathletes 47.Consider the Conditions: Adjusting Intensities to Your Training Environment 57.Normalized Training Stress: Quantifying Stress for Your Success 65.Optimizing Your Race Execution
DISCIPLINE-SPECIFIC EPISODES
02. How to Remove 8 Common Barriers to Swim Improvement
04. The Ins & Outs of Bike Training Indoors & Outdoors
12. Propel Run Performance with Properly Paced Training 23. Improving Your Run Efficiency with Better Biomechanics 28. Conquering the Open-Water Swim 41.Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer 43.Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know 49.A Crash Course in Cycling Safety with the National Director of Bike Law 56.Triathletes on the Run: Nailing Your Next Half or Full Marathon
NUTRITION EPISODES
14. Performance Nutrition for Triathletes 20. The Triathlete''s Guide to Sports Nutrition Products 30. Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right 45.The Impact of Triathlon Training on Women''s Health 46. The Impact of Triathlon Training on Men''s Health 59. Plant-Based Nutrition for Triathletes 64. High Fat, Low Carb Nutrition for Triathletes
MISCELLANEOUS EPISODES
27. Don''t Miss the Most Valuable Training Block of the Season 29. Training by Power, Pace, & Heart Rate 37. Maintaining Motivation and a Positive Mindset for Training 58. Risky Business: Are Training Injuries Inevitable? 60.Getting to Know T.O. - A Conversation with Ironman Champion Tim O''Donnell 66.The TriDot Podcast''s Best of 2020
Episodes are published weekly. Stay tuned to the TriDot Podcast for ongoing insights, education, and motivation.
Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.
If you want to COMPLETELY remove yourself from ALL email communication, click the link below:
Unsubscribe
Predictive Fitness, Inc. 2600 E. Southlake Blvd., Suite 120 # 140 Southlake, Texas 76092-9433 United States (866) 961-5551
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