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Sophia!

This email, I should tell you, is not important.

At all.

There''s no rhyme or reason behind it and, truthfully, I have not a clue what''s about to come out of my mouth. So if you''re busy feel free to toss it aside.

If you''ve got a minute and want to hang out, have a seat, grab something to drink (coffee for me), and let''s hope I don''t say anything outrageously offensive.

Ready?

Let''s race!

Fiddle Faddle!

I''ve plunged an outrageous amount of caffeine into my blood stream, am 30 minutes out from marching into my workout, and I''m currently sporting the most prolific wedgie the world has ever seen.

Have You Ever Tried Bread Pudding?

I tried it several years ago for the first time and, tragically, haven''t had it since.

I had it when I went to visit my friend, Pat Flynn (do you know him? he''s a coach, too) and he took me to his favorite restaurant, Alba, in Malvern.

We got the bread pudding for dessert and even though I couldn''t have the vanilla ice cream on top -- I''m explosively lactose intolerant, you see -- it was delightful.

New Workout Called Corona Eats Boogers

(Wanna Try?)

I did this yesterday and, fair warning, my body was useless for the next few hours.

But if you''re cool with hard work and are in the mood for a swift and effective workout, give it a shot.

Circuit 1 (15min)

- Pendulum Lunge x 8/leg

- Pause Push-Up x 8

- Single-Leg Hip Thrust x 8/leg

- Shoulder Raise x 12

Circuit 2 (5min)

- Jump Squat x 5

- Walkout x 5

You can watch me quickly demonstrate how to do this workout HERE.

No Lolly Bopping!

I don''t like taking much rest between sets, Jordan. If you''re lifting heavy, sure, take 2-3 minutes for full recovery. But the rest of the workout should be, I think, swift and sweaty.

Too much texting, or Facebooking, or selfie taking between sets lets your heart rate come down too much, cools your muscles, and keeps you from focusing on what needs to be done.

"Lolly Bopping," I call it.

Get in. Focus on your workout (60 minutes or less). And get out.

The less lolly bopping the better.

Stop Dieting Once and For All (Here''s How)

Listen to THIS PODCAST I just published.

Seriously.

Listen to it right now.

If you struggle with weight loss or nutrition or consistency or your relationship with food, I think it might help.

Listen to it HERE.

Talk soon!

Have a great one,

-J

6 Jones Street
New York NY 10014
USA

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I''m not sure if you''ve ever seen an alpaca, Sophia, but they sort of look like that one crazy uncle who tried to drive his family off a bridge.

Also, and I understand this might seem random, but did you know turtles can breathe through their butt?

Seriously.

The technical term is cloacal respiration and there are times in a turtles life in which their main source of oxygen will be directly via their you know what (located dangerously close to their you know who).

Google it if you don''t believe me.

Anyhoodle.

Why Am I Telling You About Alpaca''s and Turtles?

Well.

The truth is I don''t really know, Sophia.

I woke up this morning planning to write you a quick, informative email with a swift, challenging workout attached.

But by the time I started writing I couldn''t get my mind off alpaca''s and turtle butts.

Alas, here we are.

Wanna Try a New Ab Workout?

It''s called, WTF Corona!? And it doesn''t look all that bad on paper but don''t take it lightly because it stings.

Instructions: Repeat this circuit 5 times as fast as possible.

- Long Lever Plank x 20sec

- Side Plank (right side) x 20sec

- Side Plank (left side) x 20sec

- Hollow Body Crunch x 20sec

- Russian Twist x 20sec

If you don''t know how to do any (or all) of these exercises, watch THIS quick video because I explain how to do the whole ab workout.

If you''re brave enough to try it, tag me (@SyattFitness) on your Instagram story and tell me how it goes.

Talk soon,

-J

PS I''m not sure if you''re into podcasts but mine just hit over 1 Million downloads and if you haven''t taken a peek yet you can have a listen HERE.

6 Jones Street
New York NY 10014
USA

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In 1519 Hernan Cortes ordered the sinking of his own ships so his soldiers couldn''t return home and, therefore, had no option but to continue with his mission (conquering Veracruz).

Some say he burned the ships but historians don''t fully agree.

Either way.

Cortes, literally, sunk his entire fleet so he wouldn''t have a back up option.

I''m drinking coffee, by the way, Sophia. Hot. Black.

You?

Feeling stuck?

Cortes was a lunatic.

There''s no doubt about that.

But maybe he was on to something?

Here''s What I Think...

People often feel stuck because they don''t commit to one thing.

They flip flop between options. Haphazardly try one thing. Then hastily switch to the next before they even gave the first a fair shot.

In fitness we call this "program hopping."

You see it with workouts and nutrition plans and hiring online coaches and blah blah blah.

Unsurprisingly...they don''t get the results they want.

Not because the workouts or nutrition plans or online coaches were bad.

But because they didn''t give any of them enough time to show how well they actually work.

Why Do We Do This?

I don''t claim to have the answer. Because I certainly don''t know.

But one reason, I think, we do this is because we have too many back up options. We have our own fleet of ships, if you will, and each ship is another workout program...another nutrition plan...another online coach.

And as long as those ships are patiently waiting for you in the harbor...you''ll never fully commit to one program and give it the time and attention and patience and willpower it needs to produce the results you want.

So.

Sink Your Ships, Sophia.

You don''t have to go on and conquer Veracruz.

But sink your fleet and come join me in The Inner Circle.

I''ve got all the workouts you need. Home. Bodyweight. Dumbbell. Kettlebell. Barbell.
I''ve got all the nutrition guidance you need. Fat loss. Muscle gain. Maintenance. Overcoming binge eating.
I''ve got all the exercises. A fully stocked exercise database with hundreds upon hundreds of video tutorials.
I''ve got the most positive, supportive and encouraging fitness community in the world in our Members-Only FB group.
And in the next week I''ll be releasing our brand new 30-Day Bodyweight Workout Challenge only available to Inner Circle Members. It''s called Kick Covid in The Dick and it''s my favorite program to date.

So.

You in?

Give it a shot.

Come say hello and join me in The Inner Circle.

Talk soon,

-J

6 Jones Street
New York NY 10014
USA

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I''m not sure if you''re celebrating today, Sophia, but just in case you are...

I don''t want you getting worried or nervous or anxious about ruining your progress over Thanksgiving.

1) You know if a friend told you they were anxious about gaining a ton of weight and losing their progress over Thanksgiving, you''d tell them to relax and calm down and enjoy themselves.

Because progress isn''t made or lost in a day. It takes time. A lot of time. And consistency. One "bad" meal or day or week won''t ruin anything.

So, relax. Have fun.

2) Just like no one got skinny from eating one salad or ripped from one good workout...no one got fat from one "bad" meal or weak from missing one workout.

Again.

Progress comes from consistency (not rigidity) over a longggggggggg time.

So, relax. Have fun.

3) Many people worry about ruining their progress between Thanksgiving and New Years.

Stop.

Your progress isn''t dictated by what you do between Thanksgiving and New Years.

Your progress is dictated by what you do between New Years and Thanksgiving.

So, relax. Have fun.

Enjoy yourself.

Smile.

Laugh.

When you''re 91 you won''t regret housing the pumpkin pasties and treacle tart at Thanksgiving, 2020.

You will regret spending Thanksgiving, 2020 too worried about calories to actually have fun and enjoy time spent with your family.

So, relax. Have fun.

Happy Thanksgiving.

-J

PS to celebrate the holiday I''m having a huge 30% off sale for 3 of my most popular programs (HERE).

And if you get any of these programs you also get a F-R-E-E month in my Inner Circle.

The 30% off sale lasts through Monday so if you want to jump on it you can get your choice of programs HERE.

6 Jones Street
New York NY 10014
USA

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This is true now more than ever, Sophia.

If your gas tank was empty and you only had enough money to fill up a quarter tank, you wouldn''t keep it empty just because you couldn''t fill it up all the way.

Same goes for working out.

Can''t do an hour?

Cool.

Do 15-minutes.

Something is always better than nothing.

Listen.

I don't care if it's a 10-second hamstring stretch, 5-minute hop scotch or a quickie naked partner hip thrust.

Something is better than nothing.

Always.

And more often than not, doing one small thing is enough to keep your motivation going so you exercise again tomorrow rather than falling off track altogether.

Don't give yourself an excuse to quit.

Ever.

It's not worth it and you'll never look back and be happy you gave yourself the easy way out.

You will, however, look back and always be glad you held yourself to your own highest standard and did something rather than nothing.

-J

PS to celebrate July 4th I''ve discounted two of my most popular programs by 30%.

The 30-Day Kick Corona in The Dick Bodyweight Workout Challenge
Deadlift Domination: A 60-Day Deadlift Specialization Workout

CLICK HERE to grab your copy.

They''re 30% off if you get one (or both) today. And when you get one you also get a FREE month in my Inner Circle.

Have a wonderful Independence Day, Sophia.

6 Jones Street
New York NY 10014
USA

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I''m not sure if you know what The Carnivore Diet is, Sophia, but it''s one of the most restrictive diets in the world.

No fruits.
No vegetables.
No grains.
No beans.
No lentils.

Just meat, fish, eggs and water.

That''s it.

And I tried it for 14 days.

It was awful.

Heinously awful.

I hated every minute.

But I learned a lot.

I''m glad I did it.

And, candidly, there''s a lot that happened I didn''t expect. And I want to talk to you about it.

Because I think you''ll laugh watching me struggle through the whole experiment. And maybe you''ll learn something, too.

Who knows.

Want to See Me Try The 14-Day Carnivore Diet Challenge?

Here''s the video.

I Tried The Carnivore Diet for 14 Days

(And Didn''t Expect This...)

I hope you like it, Sophia.

-J

PS just in case the link above didn''t work, you can CLICK HERE to watch The 14-Day Carnivore Diet Challenge.

6 Jones Street
New York NY 10014
USA

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It''s called Lick My Butt Cheeks, Corona, and I don''t mean that literally because I''d rather not.

Here''s how it works.

Set your clock for 12-minutes and complete as many rounds as possible while maintaining solid technique.

Doesn''t have to be "perfect" technique but some people try to go so fast they end up looking like a spastic newborn baby house elf and that''s just not conducive to recruiting as many muscle fibers as possible.

Here''s the circuit.

- Crab Crunch x 12

- Bicycle Crunch 12/side

- Hollow Body Flutters x 20/leg

- Hollow Body Crunch x 8

Don''t know how to do some of the exercises?

HERE is a quick demo of the entire circuit.

Peace out, girl scout.

-J

PS At the request of many on Instagram, I''m putting together two things.

1) A "push-up mastery" manual to help you truly master the push-up. It''s how I''ve been doing 300/day every day for the last 30 days. And I want to teach you how to get your first pushup...first 10 pushups...first weighted pushup...and even your first 1-hand pushup. I also want to show you how to do the pushup with perfect technique. This mastery manual will do exactly that.

2) A 30-Day Home Bodyweight Workout Challenge manual. 30-days of home workouts. Strength. Endurance. Muscle definition. Mobility. Flexibility. Mental toughness. Reslience. All of it will be included in this 30-day Challenge. And I''m designing it with the famous, Susan Niebergall.

Do either (or both) of these interest you?

Hit reply and let me know because they''re already underway and if you''d like me to keep you in the loop I will.

6 Jones Street
New York NY 10014
USA

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If you're waiting to get motivated before you decide to get up and do the damn thing...you're gonna be waiting a long fucking time, Sophia.

Most people think motivation is the first step in the process.

They think..."first you get motivated...then you take action...then you get results."

Wrong. Wrong. Wrong. Wrong. Wrong.

Thinking you're just going to "get motivated" is a pipe dream.

And it''s why most people never actually stick to a diet or exercise program even though they desperately want to.

Listen.

If you''re serious about being consistent with your nutrition.

And if you''re serious about being consistent with your workouts.

And if you''re serious about, actually, getting results.

First you take action. Even (and especially) when you aren't motivated to do it.

Maybe it's walking 5min/day.
Maybe it's drinking a glass of water before you eat.
Maybe it's having 1 piece of fruit every day before 10am.
Maybe it's counting your calories one day/week.

I don't care what it is.

I just care that you pick something to do and do it.

Because this equation begins with action.

From your action you get results.

From your results you get motivated.

With that motivation you take more action.

And So the Cycle Continues...

But it all starts with action.

So, please. Stop waiting until you're motivated.

Make the decision to do something every day that will get you closer to achieving your goals.

And do it. Every day. Even when you don't want to. Then you'll get results. From the results you'll get motivated. And whoda thunk it...then you'll be taking more action.

Are You Ready to Take Action, Sophia?

If you''re ready to call "BS" on your procrastinating and to stop waiting until the "right" time (because you know it will never come)...

Try my new 30-day bodyweight home workout challenge (HERE).

Kick Covid in The Dick

That''s the name of the 30-day workout challenge.

Because like I told you last week, I''m over this nonsense. And I''d love nothing more than to deliver a swift, devastating blow unto Covid-19''s teeny tiny microscopic penis.

What is This 30-Day Challenge?

It''s a no-holds barred 30-day bodyweight workout challenge to get you stronger, leaner, more defined and to increase your metabolism.

It''s also for mental strength, discipline and forging resilience.

Because it''s not easy.

The workouts are tough.

They''re going to push you and shove you and poke you and prod you and there will be times in which you want to quit.

But if you don''t quit...

If you see this challenge through to the end...

If you follow my instructions and do exactly as I say...

You will finish this month leaner, stronger, more defined, flexible, resilient, and titanically more confident in yourself.

How Does The Challenge Work?

I take all guesswork out of the equation so you don''t have to think or wonder or worry or guess.

All you have to do is...

Open your challenge manual every day.
Do the scheduled workout.
Push the pace. Challenge yourself to work harder.
Kick corona in the dick.
And have fun.

If you do all of that you are going to be so outrageously proud of yourself. Your consistency. Your determination. Your persistence.

Because while you could have justified doing nothing all quarantine...

After this challenge you will look back on this month as a time in which you grit your teeth, put your nose to the grindstone, did the work and got hellishly strong.

Do You Need Any Equipment?

None.

Just your body.

The entire challenge manual and all the workouts are meticulously designed to increase your strength, endurance, mobility and performance using nothing more than your body.

Who Should NOT Do The 30-Day Challenge?

You should NOT do this challenge if...

You have any severe current injuries.

And/or you already know you aren''t going to give it everything you''ve got. The last thing I want you (or anyone) doing is wasting your hard earned cash. So if you know right now you aren''t really going to give it any effort...don''t get it.

Is It Safe For Beginners?

Yes.

It is VERY beginner friendly.

Doesn''t matter if you can do 10 push-ups or you''ve never been able to do one. Every workout is accompanied by an instructional video tutorial explaining how to do the workout and how to modify it based on your level.

Is It Challenging for Advanced Lifters

Even Though It''s "Just" Bodyweight?

If you''re an advanced lifter and you think bodyweight workouts aren''t difficult...you aren''t an advanced lifter.

I''m an elite, record holding powerlifter. I''ve deadlifted 4x my bodyweight (530lbs weighing 132lbs) and squatted more than 3x my bodyweight (420lbs weighing 132lbs).

These workouts are specifically designed to "meet you where you''re at."

If you''re a beginner, the workouts will be challenging but very doable.

If you''re advanced, the workouts will be doable but very challenging.

What Do You Get When You Join The Challenge?

A lot.

A lot, a lot.

When you join the 30-Day Challenge you''ll immediately get...

The Kick Corona in The Dick Challenge Manual with over 20 quick, effective bodyweight workouts designed to get you leaner, stronger, more defined & increase your metabolism.

9 Bonus Bodyweight Workouts with an emphasis on working and strengthening your glutes, abs, arms & shoulders. These are designed and written by Susan Niebergall.

FREE 30 Days of Unlimited Access to My Inner Circle which has hundreds of comprehensive strength and metabolic workouts, hundreds of recipes for fat loss and muscle gain, and the single most positive, supportive and encouraging online community in the world.

A FREE Copy of My Complete Calorie Cycling for Fat Loss Nutrition Manual in which I''ll teach you how to use the 3 most effective calorie cycling protocols to help you burn fat and get stronger without starving yourself (and actually be able to enjoy your favorite foods).

You Up for The Challenge, Sophia?

It''s definitely not for everyone.

But if you''re ready to kick corona in the dick and make the most of the next 30 days...

CLICK HERE to join me in The Challenge.

See you on the inside.

-J

PS just in case the link above didn''t work and you''re ready to kick corona in the dick...CLICK HERE to join me in The Challenge.

6 Jones Street
New York NY 10014
USA

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I like carbs, Sophia.

All kinds of carbs.

Fruits. Vegetables. Oatmeal. Potatoes. Chickpeas. Lentils.

Bread. Pasta. Rice. Cereal.

Even the carbs some muggles say are inherently bad for you. (French Fries. Cheesecake. Pretzels. Donuts. Ice Cream).

I like carbs and don''t discriminate against any of them.

Except quinoa.

I hate quinoa.

Not because it''s bad for you (it isn''t).

I just hate quinoa. Mainly because of the way it''s spelled.

Anyway.

Want to Workout?

I have a new challenge workout for you to try.

It''s called, Covid Wets the Bed and it''ll put all the carbs you''re eating to good use.

You can watch me quickly demonstrate how to do this workout HERE.

Briefly...

10 Push-Ups

10 Hollow Body Crunches

20sec rest

9 Push-Ups

9 Hollow Body Crunches

20sec rest

8 Push-Ups

8 Hollow Body Crunches

20sec rest

7 Push-Ups

7 Hollow Body Crunches

20sec rest

All the way down to 1 (and back up to 10 if you''re a real psychopath).

Any Questions?

Hit reply.

-J

PS I just published a new podcast all about how to use a variety of psychological tactics to stop being so damn hard on yourself and start thinking more positively.

You can listen to it HERE.

6 Jones Street
New York NY 10014
USA

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Hi Sophia,

Happy Friday! And I hope you've had a great week.

I want to apologize because I've recently made the very difficult decision to stop taking on new clients simply because I'm a bit over stretched and it wouldn't be fair to you (or anyone) to take you on when I couldn't give you the time you deserve.

However!

Would you like me to put you in contact with a close friend and colleague of mine who I trust implicitly? She's an extraordinary coach and I'd?be more than happy to set you two up as I think you would get along very well.?

Let me know!

-J

On Tue, Feb 25, 2020 at 4:46 AM Syatt Fitness <jordan@syattfitness.com> wrote:

Name: Sophia

Email: @

Request Type: Private Coaching

Message: Jon

? 2019 Syatt Fitness, All Rights Reserved.

Sent via Contact form at footer of syantfitness.com

--

Jordan Syatt

Master Unicorn Blood Drinker and Headmaster of?The Inner Circle

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Name:	Sophia
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? 2019 Syatt Fitness, All Rights Reserved.