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3/2/2020 9

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Membership Emails

Below is a sample of the emails you can expect to receive when signed up to smashrun.

Giving away gifts of pro...
Getting up and running...
Little hidden things you might...
Welcome to Smashrun...

Share your love for running Give one, get one

Upgrade to Smashrun Pro. Give a free gift.

Get a head start on your 2021 running goals and cross off something on your holiday list!

It's the best time of year to take advantage of Smashrun Pro. Use it to analyze your progress and personal bests for the year. Then dive in to your pace trends and training bands to learn from your best runs and be ready to reach new goals next year.

Upgrade + Matching Gift

Upgrade to Smashrun Pro now until December 31st, and receive a matching gift subscription to give to a friend during the holidays.

With Smashrun Pro, you''ll both have access to:

Progress Towards Goal
Reach your goals by knowing what distances you need to run to stay on target.
Training Bands
Visualize training intensities by pace, HR, and hill grade to review past and current training load.
Pro Map
Get a breakdown of your custom laps, HR zones, pace buckets, and your fastest segments.
Pace Trends
Track your best performing runs to measure your long-term improvement.
Analyze Run View
Learn from your best runs by analyzing what worked and what didn't 90 days before race day.
PR Progress
Plot your historical PR's and use them to identify PR's you can beat.
Trend Comparison
Compare your training trends and performance vs. other runners on Smashrun.
Automatic Sync
Garmin, Polar, and Suunto integrations will push your runs to Smashrun

You''ll also get 38 new pro badges, custom laps from Garmin, Smashrun''s Performance Index, Estimated Finish Times, Pace Variability, and Garmin Auto-Sync. And everyone knows that bringing a friend to Smashrun is extra motivation to keep running year-round.

Cheers and Happy Running,
Chris, Jacklyn, and Steve

Note that your matching gift can''t be used to renew an existing pro plan.

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Beyond Smashrun 101

Did you know that tagging a run as "race" gives you the official tag on your PR's? Or, that you can hide runs before a certain date in your settings so that you're not stuck with gaps in your training history? Here''s a couple of Smashrun''s hidden features that will help you get more use from the site!

Post-run Analysis

The more runs you log, the more Smashrun learns about your training so you might discover things like "your average HR is 12% lower when temperature is below freezing" or "you run 15% faster when you start your run before 8am."

Three ways to share your runs

You don''t always want to share a map and, sometimes, there are more important details than your pace, so we've made it easy to share runs that have different data sets. Whether you have GPS, footpod-only data, or it's a manual entry, you can still share your run in a meaningful way.

Notables

Notables highlight what''s exceptional about each run. They include fastest segments, most negative splits, lowest average HR ever, most elevation gained in 3 months, and lots more. Small wins count!

Highlight any segment of your run

The interactive pace chart lets you drill down into your pacing for any run. Use it to compare each 10km split of a marathon or the pace of each effort and recovery HR over a set of intervals. You can even use it to figure out how fast you could've run a race based on any specific segment of your run.

Weekly Stats

Easily review your training volume per week using the calendar heat map on the Overview page and under the Trailing 7-day graph. You can even filter your weekly stats greater than a certain distance.

Annotate Run Maps

Ran a new route? A challenging trail? You can annotate your route maps with various icons and leave descriptions for future reference. It''s especially useful when you need to leave notes for yourself after running a race.

Need more stats to motivate your running?

You should check out Smashrun Pro! You can use Pro to stay on track with your goals, view your pace trends, and understand how much time you spend training at different intensities.

Learn More

For help with any of the above, or if you just want to say hi, send us an email anytime at hi@smashrun.com.

Cheers and Happy Running,
Chris, Jacklyn, and Steve