Kris Carr Sign Up Information

Hiya Gorgeous!

Thank you so much for sampling the Pep Talk track from my Self-Care for Busy People Meditation album.

Click here to listen to your sample track.
To access the track, use the password: peptalk

I hope it helps you embrace loving yourself unconditionally. It takes less than 10 minutes to tune in and believe me, your body and soul will thank you.

xo,

P.S. Don�t miss out on the Ultimate Meditation Bundle that I put together as a special thank you. For the next 48 hours you can get this bundle at a massive discount of 73% off�that saves you $94.

You�ll get both my meditations albums with 22 total tracks, a meditation planner, Extraordinary Living Journal, TWO affirmation packs, a recording of the most popular interview from my Healing Cancer World Summit and an exclusive bonus lecture from one of my most popular events�all for for just $35.

Click here to get the entire bundle today!

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Hiya Gorgeous!

Kris here.

I used to think that if I wanted to �be healthier,� the first habit I needed to change was to stop eating fast food (Burger King was my thing) and eat more vegetables instead.

Now, that�s a good start. But after 16 years of living and thriving with stage IV cancer, I now know that there are countless healing practices that can help you on your path to wellness . . . but the most powerful one by far is meditation.

Why? Because any change you want to make starts in your mind.

And if you can change your mind, you can transform your life.

Want to eat healthy? Get your mind right.
Want to give yourself to relationships that nourish you? Get your mind right.
Want to dedicate yourself to a fitness routine that makes you strong and that you thoroughly enjoy? Yup, you got it� Get your mind right!

In fact, if you don�t get your mind in the right place, nothing else you do�from yoga to vegetables�will stick! And nothing helps create a positive, open mind-set as quickly and completely as meditation.

For me, meditation is some of the best medicine, with zero side effects.

Because I believe in the power of meditation so much, I want you to have this transformative experience yourself.

I've put together the Ultimate Meditation Bundle that contains EVERYTHING you need to:

• Step into your power, fall madly in love with yourself and realize that anything is possible (Extraordinary: Meditations for a Magnificent Life Album)
• Reduce stress and create inner calm (Self-Care for Busy People Meditation Album)
• Deepen your spiritual practice and amp up your wellness routine (Crazy Sexy Miracles Lecture)
  
• Heal your relationship with yourself (Healing Cancer World Summit Interview with Tara Brach)
  
• Reinforce a positive, self-loving mind-set (Extraordinary Living Journal)
• Keep on track with your practice (Meditate with Kris Planner)
• Remind you how fabulous you truly are and give yourself regular pick-me-ups (Extraordinary Affirmations Pack + Self-Care Affirmations Pack)

. . . and for the next 48 hours you can get it at a massive discount of 73% off�a savings of $94!

To take advantage of this special, one-time opportunity, you must use the following link:

Click here to get the Ultimate Meditation Bundle now.

Now's the perfect time to order. But don't delay�this offer is good for only the next 48 hours!

Click here to get the Ultimate Meditation Bundle today.

You're just moments away from getting started on your path to transforming your life!

xo!
Kris

P.S. If you want to leverage the power of mindfulness and meditation to transform your life, check out my Ultimate Meditation Bundle (and save 73%!).

Just click on this link to get instant access right glorious now.

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Click here.

Hiya Gorgeous!

I�m not kidding when I say that the most powerful change you can make toward living well is to meditate.

I know it�s a little hard to believe . . .

Like, �Kris, are you SURE I shouldn�t start with drinking more water? Or maybe giving up french fries? Or doing yoga?�

Water is good. And so is yoga. And so are some french fries! But it�s my personal experience that nothing in your life is going to shift�at least not on a deep, lasting level�until you start paying BIG attention to your mind.

And based on what I hear from our phenomenal community, meditation is creating some pretty epic and transformative results for you all, too!

One of the topics we get more feedback on than just about anything are my guided meditation albums.

These albums have helped listeners with everything from sleep issues, confidence, forgiveness, pain management, fear around a diagnosis and medical treatments, social anxiety, relationships, stress reduction and more.

Click here to get the Ultimate Meditation Bundle today.

Many of our readers have even shared that these meditations have become non-negotiable parts of their daily routine to keep them grounded, energetic and joyful.

Here�s one of the amazing stories I get on a regular basis!

�Your meditations are the �go-tos� for me when I am totally out of balance and feel myself spiraling in a negative direction. I know mentally what I am supposed to do, to think, to be; but somehow I stay locked in to the negative story.

That�s the time for the Kris Carr jump start.

It takes a few dedicated days of listening to your meditations (I have both albums) and I am able to start to move to a place of balance.

Each time this happens, I come away learning something or healing something inside me that was stuck. Perhaps it is a way for me to go inside and heal. At other times, listening to one of the meditations during lunch or while taking a walk helps to keep the motor humming like a mini tune-up.

Your soothing, loving voice, inspirations and sense of humor lift me. Love you Kris. You help make my world magical and wonderful.� ��Victoria Shields

For the next 18 hours, you can get the Ultimate Meditation Bundle at a massive discount of 73% off!

You�ll get both my meditation albums with 22 total tracks, a meditation planner, Extraordinary Living Journal, TWO affirmation packs, a recording of the most popular interview from my Healing Cancer World Summit and an exclusive bonus lecture from one of my most popular events�all for just $35.

Basically, you�ll get a bundle of goodness and tools to help you blow out the cobwebs (doubt, overwhelm, fear . . .) so you can start living your best life, today.

I can�t wait to help you on your journey to a happier, healthier you.

Let�s get started!

xo!
Kris

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Hiya Gorgeous!

Yesterday I shared a beautiful story with you from Victoria, who was totally transformed by my guided meditations.

Click here to get the Ultimate Meditation Bundle today.

Well, I just had to share this story with you, too . . . If you�re a parent or you remember when you were a struggling teen, you HAVE to check this out.

�I coach Girls High School Tennis. Our team is the lowest team in the league as most of the other teams have more money and get lessons and start playing at an early age.

Many of our girls start playing tennis in high school. They have great improvements, but it can be frustrating to lose all the time. We focus on improvements rather than overall results.

Some of the girls are very hard on themselves with regards to how they look as well as their tennis playing and so I decided we should try meditation. I used the �Acceptance� meditation from your album with them today. I wasn�t sure they would really get anything out of it but the results surprised me.

By the end there were 3 girls in tears along with my JV coach. It had a significant impact on them. Several of them asked about where I got the meditation and how they could get it. I truly believe this is something that can really help teenage girls improve how they think of themselves so THANK YOU!!!� ��Nora Hart

Now you know why I cry when I read my email! I feel so blessed to be able to help folks, because I know what it�s like to need the help myself.

So . . .

If you need a little self-love . . .

If you know what it feels like to beat yourself up about your looks, your personality, the �dumb� thing you said last week . . .

If you�re ready to press reset on the way you talk to yourself . . .

. . . Or you know someone who does . . .

Click here to get the Ultimate Meditation Bundle today.

Even if you�ve never meditated before, you CAN do this.

These guided meditations are short, easy and filled with the inspiration you may need to feel better, shine brighter and live bolder.

Only a few hours left to get my meditation bundle sale at a massive 73% discount!

Click here and let�s get this inner revolution started! :)

xo!
Kris

P.S. When you grab the Ultimate Meditation Bundle, you�ll get both my meditation albums with a total of 22 tracks, plus tons of bonus goodies�all for for just $35.

Click for all the details on the Ultimate Meditation Bundle.

Hurry! This offer expires soon!

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart!
Click here.

Hiya Sophia,

When I started on my journey I had no idea it would ignite a global wellness revolution that would resonate with so many wonderful people. I wanted to feel better, love harder and enjoy my life more fully�and in the process inspire others to do the same. Along the way, I met so many incredible people (like you). Today, I feel truly blessed and I hope to support you as you bloom on your own journey.

So, whether you�re looking for plant-empowered recipes, health and wellness tips, nutrition news, safe beauty know-how, a dose of inspiration, or just want some fun freebies� I�ll be delivering a dose of soulshine/sunshine right to your inbox. All in an effort to help you nourish your spirit, gain more energy, reduce any stress or suffering you�re going through, as well as look and feel better than you ever have before!

To get you started, I included a few useful blogs on a bunch of topics I typically cover. See what resonates and have fun learning!

xo,

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Hiya Gorgeous!

I realize that you may not actually know much about me or how I got to where I am today. Cuddle up, it�s story time. Hopefully this will fill you up with a healthy dose of inspiration!

On February 14, 2003, I was diagnosed with an incurable stage IV cancer. At the time I was a 31-year-old actress and photographer living in New York City, trying to get my life together and make something of myself. Sometimes I thrived, and other times I could barely put the fast food on the table.

In an instant I went from being a young woman with her whole life ahead of her to being a sick woman who didn�t know how long she had to live or if life would ever be normal again. Second and third opinions, along with endless hours at the University of Google, followed. I quickly learned that illness was a business, and if I wanted to successfully navigate hurricane cancer, I needed to learn how to advocate for myself.

That�s when I became the CEO of my health.

Through deep exploration, I met my Inner Physician. She�s very smart and highly intuitive (just like yours). The prescription she offered was quite simple. �Learn to take self-care seriously. You�re worth it. It�s time to rest, replenish and renew. You have the power to create a life beyond your wildest dreams�even with cancer. Trust me, let�s go.�

Gosh I love her! Don�t you?

The health food store literally became my new pharmacy. Did I know what I was doing when I first started? No way. I would race around frantically filling shopping carts with books, videos, supplements, powders, potions and every piece of organic produce I could get my hands on. Kale? Okay! It was dark green and leafy, so it must be good for me. Yet in the back of my mind I wondered what the heck I�d do with this scary looking weed. If the cancer didn�t kill me, this plant certainly might.

Over time I got the hang of it and fell in love with the kitchen.

Like many people, I had no idea that this anti-inflammatory way of eating�filled with vitamins, minerals, phytochemicals and antioxidants�could be so very delicious. Nourishing and caring for myself became a spiritual pursuit, rather than a pesky drag. Practices like meditation helped me deal with the wild animals in my head. Regular exercise became my stress release valve. And sleep transformed into a holy, non-negotiable, practice.

Over a decade later, I�ve been blessed to be able to reach millions of health seekers through my New York Times bestselling books, media appearances, website and film�which aired on both TLC & The Oprah Winfrey Network (OWN). Helping people all over the world has filled my life with gratitude�the best medicine.

Check out my Crazy Sexy library!

We all have something in our lives that we wish we could change. And we each get to decide whether or not we will allow that something to hold us back. Let your obstacle become your mentor. Let your pain become your opportunity. Some form of suffering is inevitable. It�s how we deal with the suffering that matters. Will you let it devour you or will you ride it straight into the brightness?

No one will give you permission to live your life fully. Live now. Love now. That permission is your birthright, hot stuff��grab it!

xo,

If you're a patient like me, read this: I've got some important stuff to share with you. Crazy Sexy Cancer Tips, Crazy Sexy Diet and Crazy Sexy Kitchen are my three must-have manuals for triumphing over disease and embracing an integrative approach to healing. You�ll find lots of advice on how to navigate your journey while adding a bounce to your step and a boost to your well-being. Oh, and you�ll laugh a lot!

Press Play for My Live SuperSoul Session Talk

I�m honored to be a member of Oprah�s SuperSoul 100! Giving this talk for the Live SuperSoul Sessions was the experience of a lifetime. Watch it here�plus, get an insider peek at my journey and tips for dealing with self-doubt in your own life.

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Hiya Gorgeous!

Every now and then I need a boost...a dash of self-care and self-love to get through a particularly stressful time. That�s why I�m sending you a little love note today�the affirmative practice below always gets me through the icy patches.

You are awesome. End of story. Period. Print it, post it, feel it.

You were born awesome and you will leave awesome.

There may be lessons, bumps and bruises along the way, but that doesn�t change the fact that you are a totally delicious hug magnet. If folks aren't hugging you right now, they just don't know what they're missing. I feel sad for them.

You are wonderful, and there�s no need to worry about your worth or feel undeserving.

Whenever I experience those dark feelings, I know something is off in my life.

I quickly hop in my invisible plane (the same model Wonder Woman used to fly) and soar up to about 30,000 feet. The view up there is perfect. I peek out the window and evaluate my emotional landscape. Are my crops dry and undernourished? Are they being rushed?

Imagine a farmer pulling on her kale buds while shouting, �Grow, you damn plant!� Does my kale feel cramped? Space is needed. Light is needed. Water is needed. Love is always, endlessly needed. You get the point. Negative self-talk is like a weed that must be pulled before it chokes out the garden of your mind. Grab it at the root when possible.

I didn�t always have this perspective.

When I was first diagnosed with a stage IV cancer over a decade ago, I couldn�t see beyond the rim of my martini glass.

Wanna know how I made the shift?

Keep reading at the blog�

Make sure to watch the video in the post for a card reading from my Crazy Sexy Love Notes deck. Sometimes you just need a little reminder that the greatest relationship you have is with yourself. :-)

Peace & awesomeness,

P.S. Want more love notes to lift your spirit?
Check out my Crazy Sexy Love Notes, a gorgeous 52-card deck full of soul-warming affirmations to remind you how fabulous and powerful you are.

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart! Update your preferences or unsubscribe here.

Hiya Gorgeous!

Meditation is such a huge part of my wellness routine� and I absolutely LOVE that you�ve taken the leap into giving it a go! Yay, you!

Now that you�ve been introduced to the healing power of mindfulness, you might be wondering what�s next.

Because you�ve signed up for my Pep Talk sample meditation track, I think you�ll love this� a free spot in my Wellness Workshop, starting March 28.

The information I�ll share in this four-part video series will take your knowledge a step further.

Together, we�ll cover topics like:

• what drains your energy bank account and what you can do to fill it up
• how to overcome nagging cravings that sabotage your health
• what you can do to quiet the limiting beliefs that stop you from making lasting change
• And lots more!

Plus, you�ll get the tools you need to start making your health and wellness even more of a priority... Because when you feel better, you do better��at home, at work, in your relationships and in the world.

The four-part Wellness Workshop will begin Thursday, March 28. I�ll send you all the details as soon as it�s live� so keep an eye on your inbox!

xo,

P.S. Already achieved perpetual Zen and don�t need any more awesome free resources? No problemo! Click here and I'll take you off the notification list for the Wellness Workshop!

Hiya Gorgeous!

How you mentally start your day is as important as what you eat, your self-care practices and how you show up in the world. In fact, when you start your day feeling stressed out and scattered, you�re more likely to attract unwanted chaos in your life. Before you know it, you�re anxious about the news, you�ve argued with your spouse, cut someone off in traffic and sent a regrettable email to a coworker��all before 9 a.m.!

On the other hand, when you ground your day in a positive and powerful way, everything flows with ease. You feel happier and are a heck of a lot more productive. Your intuition flows freely, decisions are easier to make and healthy relationships are more likely to flourish.

You might be thinking: �Sounds picture perfect, Kris, but how the heck do I actually DO that?� I promise, it�s easier than you might think�and I�m going to tell you exactly how I do it in my own life! It all starts with four simple questions.

This method was born out of my own journaling practice, one that I�ve fine-tuned over decades. It�s called the Success Mindset Practice and I believe it�s been my key to success��both personally and professionally.

Find out exactly how the Success Mindset Practice works and try it for yourself!

Peace & stepping into your power,

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Hiya Gorgeous!

I�ve missed you and our weekly Wellness Wednesday gatherings! This week, I am so excited to be back and share a powerhouse practice with you that has truly transformed my life in countless ways. I consider it my key to success in all areas of my life�from my business, to my relationships, to my health and my overall wellbeing.

Be sure to catch the replay here!

My method, called the Success Mindset Practice, is a daily exercise that helps you create a happy life you love and reset your compass to joy. Tune in to the replay above as I share stories from my own life about how I use it and the insights I�ve gained. I believe whole-heartedly in the power of this practice and can�t wait for all the beauty it will create in your life as well!

To get the full daily exercise and start your day off right, click here and head over to my blog.

Peace & practice,

P.S. Each week I tackle one #WellnessWednesday topic that helps us feel better and live bolder. If you haven�t joined us live yet, please do! There�s an incredible community forming on my social channels. I�m seeing so many of the same faces each week�it feels like we�re getting to know each other better and creating a powerful, supportive family. :)

Click here to be notified when I�m going LIVE!

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart! Update your preferences or unsubscribe here.

Hiya Gorgeous!

I�ve noticed an interesting phenomenon. When people start practicing radical self-care and focusing on their wellness, not only do their own lives change� but they�re motivated to share their new-found knowledge with those around them!

It makes so much sense. When we know better, we do better. And when we do better, we want others to do better, too!

I see this quite a lot with Crazy Sexy You participants and Inner Circle Wellness members. There�s such joy in discovering vibrant health and overall well-being that we naturally end up wanting to lead others in their own healing.

I�m often asked, �Kris, how can I turn this passion for health/food/mindfulness/etc. into a career? What is a health coach and is that something I could possibly do?�

Well, if you have some of those same questions or want to explore a new path, you�re in luck! That�s exactly what today�s new blog is all about. We�ll cover:

• What is a health coach and what do they do?
• What qualities make a successful health coach?
• How do I become a health coach? Do I need a degree or certification?
• There are so many options for training out there�how do I know which one to choose?
• And a whole lot more!

I can�t wait for you to get this info� I think you�re gonna be super inspired!

Find out if health coaching is for you (answering the Qs I get all the time about this career!)...

Peace & pursuing your passion,

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Hiya Gorgeous!

Our world is struggling.

You�ve probably seen it in your friends, family and loved ones� People who long for basic guidance and information on nutrition and wellness and who don�t know where to turn for help.

It�s so very frustrating that in a time when information is plentiful and access to healthcare has reached unprecedented levels, so many people STILL are unsure about how to live a healthier, happier life!

But here�s the ray of hope: YOU.

If you�re passionate about wellness and want to help others create a future that�s focused on health instead of illness, the world needs YOU.

Have you ever considered�even for an instant�that you might like to help others live healthier, more positive lives?

Then you owe it to yourself to check out the upcoming open house at the Institute for Integrative Nutrition (IIN) on Wednesday, November 13 at 11am ET or 3pm ET!

Register for the free, live event now!

In this live, 45-minute session, you�ll:

• Hear how health coaches are the answer to the global health crisis
• Learn what it�s really like to be an IIN student
• See how IIN�s curriculum uniquely prepares you for the challenges and opportunities in 2020 and beyond
• Get all of your questions answered about tuition, length of the program, career opportunities and more!

This is the perfect �first step� if you�ve been curious about health coaching, what it entails and how to get started.

(Pssst� I also heard there are some great offers and savings opportunities for anyone who signs up in the next few weeks!) Just think� in a few months from now, you could be on your way to realizing your dream of helping others live healthier, more fulfilling lives.

Find out more here:

Register for the free, live IIN open house now!

Love & wellness,

P.S. Can�t attend the live open house or want more info now? I�ve gotcha covered, sweetums! You can access a free sample class from IIN. Check it out and start your journey NOW!

Access the Free Sample Class Here!

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Hiya Gorgeous!

One of the areas of my life that has brought me the most satisfaction has been looking around at the people I�ve been able to inspire, teach and connect with...

...And then see the amazing things they�re doing and creating to make the world healthier and happier!

Seeing how one person can impact someone else, who in turn spreads positive energy�it�s the ripple effect in action, and it�s so very fulfilling. It gives me hope that we can create a global movement of wellness!

There�s a way you can be part of this chain reaction, too...

If you�re passionate about wellness and want to help others create a future that�s focused on health instead of illness, the world needs YOU.

Have you ever considered�even for an instant�that you might like to help others live healthier, more positive lives?

Then you owe it to yourself to check out the upcoming open house at the Institute for Integrative Nutrition (IIN) on Wednesday, November 13 at 11am ET or 3pm ET!

Register for the free, live event now!

In this live, 45-minute session, you�ll:

• Hear how health coaches are the answer to the global health crisis
• Learn what it�s really like to be an IIN student
• See how IIN�s curriculum uniquely prepares you for the challenges and opportunities in 2020 and beyond
• Get all of your questions answered about tuition, length of the program, career opportunities and more!

This is the perfect �first step� if you�ve been curious about health coaching, what it entails and how to get started.

(Pssst� I also heard there are some great offers and savings opportunities for anyone who signs up in the next few weeks!) Just think� in a few months from now, you could be on your way to realizing your dream of helping others live healthier, more fulfilling lives.

Find out more here:

Register for the free, live IIN open house now!

Love & wellness,

P.S. Can�t attend the live open house or want more info now? I�ve gotcha covered, sweetums! You can access a free sample class from IIN. Check it out and start your journey NOW!

Access the Free Sample Class Here!

Not interested in this topic? Click here to update your preferences.

Hiya Gorgeous!

Have you ever achieved a big, juicy goal that you were really excited about? If you have, it feels good to reach the top of that metaphorical mountain, right?! Hitting your goals supercharges your confidence and can inspire you to think even bigger.

But what if you�ve been spinning your wheels with your goals and stalling out on your dreams? If that�s you, cut yourself some slack�you�re in the right place and I�m here to help.

Today I�m sharing specific strategies that helped me learn how to set goals that light my heart on fire (I call them Big Sky Goals!). We�ll talk about:

• The limiting beliefs that might be getting in the way of your goals
• Why goal-setting is so important
• A simple, four-step exercise to help you identify the goal that�s right for you right now
• How to turn your goals into a stunning reality (my secret strategy!)
• And a whole lot more goal-getting goodness!

NEW! Find out how to set goals that change your life (and achieve them!)...

Peace & big sky goals,

P.S. I just released a shiny new version of my popular Wellness Tracker. Now it�s easier than ever to create powerful, long-lasting habits that support your best life and bring your goals within reach! Go grab your updated Wellness Tracker at the blog.

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart! Update your preferences or unsubscribe here.

Hiya Gorgeous!

It�s official, the holidays are here! I know this is such a busy time of year for most of us and kitchen headaches are the LAST thing we need. So I�ve got something special to help you out�

Whether you�re expecting a lot of folks at your table or just need the perfect plant-powered dish to bring with you, I�ve got just the thing! I teamed up with two of my favorite chefs�Joy Pierson and Chloe Coscarelli�to create the Crazy Sexy Thanksgiving Menu packed with crowd-pleasing dishes that won�t eat up a ton of your time.

And today you can download the menu (totally free!) just in time to get ready for the big day. It includes 9 recipes for salads, soups, mains, sides AND desserts. Three of my personal faves are�

• Parmesan Roasted Asparagus
• Italian Meatloaf
• Pumpkin Cheesecake with Apple Cider Reduction

And they�re ALL 100 percent vegan! Can you say yum?

Plus, Joy and Chloe helped me put together some must-have tips for hassle-free holiday cooking. Head on over to the blog to check it all out!

Get your free Thanksgiving menu (including 9 recipes) + cooking tips from pro chefs!

Peace & pumpkin pie,

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart! Update your preferences or unsubscribe here.

Hiya Gorgeous!

�Tis the season for fun surprises� and I�ve got a fantastic one coming your way Monday!

I can�t tell you TOO much about it (it�ll wreck the surprise!), but here�s what I CAN tell you:

• There are VERY limited quantities available
• There are BONUS GIFTS with purchase
• This is the perfect gift for a favorite friend�or for yourself
• This will help ensure you create a most magical and momentous 2020
• It just might be your new best friend

Got any guesses?? Well, you won�t have to wait too much longer. Watch your email tomorrow morning for the full scoop.

I can�t wait for you to see this new addition to the Crazy Sexy world!

Love & excitement!

P.S. When I say �quantities are limited,� that�s a real thing, not some fake marketing mumbo-jumbo. Watch your email so you won�t miss out!

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Hiya Gorgeous!

Confetti, streamers and random dancing are in order because it�s time to welcome...

The Results Journal from Kris Carr! (that�s me, lol! ;)

The Results Journal is a guided approach to brainstorm, choose, track and refine your goals in the three most important areas of your life��your health, mindset and dreams. These practices will transform everything! And you�ll see a positive ripple effect throughout your life.

It�s the exact system I�ve used for years and refined over decades, now available to YOU for the first time.

It�s the perfect partner to:

• Finally make progress after feeling stalled out and stuck in life
• Capture, sort through and prioritize your goals and dreams so you�re working on what matters most right now
• Make wellness a priority and integrate it into your everyday life
• Remind yourself of the progress you�re making and how utterly awesome you are
• ...and more!

The Results Journal will help you supercharge your health, amplify your joy and rock your dreams� all in one beautifully designed package.

Click here to find out more about The Results Journal!

Important: We have a very limited quantity to pre-release to you, my nearest and dearest, as well as some awesome bonuses� but just for the next few days.

Pre-order before November 21 and journals will ship in mid December!

Choose from the �Classic� grey linen or the whimsical limited-edition �Galaxy,� printed on eco-friendly paper and measuring 8.25� x 5� to easily fit in your messenger bag, backpack or purse. Both versions contain the same eco-friendly interior design, just in a different binding to suit your style.

Get a sneak peek of the interior pages and The Results Journal system here!

With The Results Journal, you�ll get a simple, guided approach to cut through the overwhelm to choose, track and make progress towards your biggest goals and dreams.

So much is packed in this compact book�it truly is the tool I�ve been searching for and finally had to create myself!

A special note: As part of this pre-release, I�ve got some super special bonuses for those who pre-order now�but only until Thursday, Nov. 21 at 11:59 p.m. PT, or until quantities run out� so don�t delay! Head on over to get all the details here:

Yes to bonuses! Tell me more!

I know you�re going to love this...

Love and results,

P.S. Quick recap: Limited quantities of The Results Journal plus bonuses are available ONLY until Thursday, Nov. 21 or until we run out, whichever comes first.

Pre-Order Your Results Journal NOW!

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Hiya Gorgeous!

Hopefully you got the news earlier this morning that my brand-spanking-new Results Journal is now available for pre-order�while supplies last!

Our first bonus gift for the first 500 orders has already been 100% claimed!!

The second bonus, The Results Journal Mini-Course, expires Thursday, November 21 at midnight or when we sell out of our limited journal stock� whichever comes first!

Pre-order your Results Journal here!

When you pre-order now, you�ll receive the following bonus:

Your Most Magical 2020: Results Journal Mini-Course with Kris Carr (moi!)

When you pre-order your Results Journal, you�ll receive an exclusive invitation to a private training where I�ll share how I use The Results Journal as well as tips and suggestions for how you can use The Results Journal system to set yourself up for a Most Magical 2020! (The session will be recorded if you can�t make it live or for you to access anytime at your convenience and will be released in January.)

Remember, quantities of both the Classic and Galaxy designs are limited, and when they�re gone, they�re gone until 2020!

Order your Results Journal and claim your bonus now!

Love & surprises!

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Hiya Gorgeous!

As you may know by now, I am an avid journaler and have been for years. If I could only keep one practice from my wellness repertoire, journaling would be it! It�s been the catalyst for most of my successes, a-ha moments and, most importantly, the growth of my relationship with myself.

If you haven�t heard the news yet, my Results Journal is now available for pre-order to receive before the holidays! I designed this journal (available in two gorgeous cover options) to help you supercharge your health, amplify your joy and rock your dreams. If you want more details about exactly what it is and how it works, keep reading�

Today�s blog is all about helping you get in the right mindset while you wait for your Results Journal to arrive. I�ll share�

• How journaling is one of the BEST things you can do to get closer to your goals (I�ve got the research to prove it!)

• A super personal Results Journal success story from one of my team members

• Behind-the-scenes info about the making of the journal

• The different components of the journal and how they all work together to help you supercharge your health, amplify your joy and rock your dreams

Head on over to the blog to keep reading and get your Results Journal before they�re gone!

Peace and radical results,

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart! Update your preferences or unsubscribe here.

Hiya Gorgeous!

We�ve been getting some questions about my new Results Journal, and I thought I�d answer them right here in case you might be wondering some of the same things!

If you�re ready to order, you can do so right here:

Pre-order your Results Journal now!

Have questions? Keep reading! Because time is of the essence here (both the Classic and Galaxy versions are going fast!), Iet�s get going�

==========

There are SO MANY journals and planners out there� what�s different about this one?

==========

I hear you! After journaling for over three decades, I feel like I�ve tried just about every configuration and design out there! I couldn�t find exactly what I wanted, so I decided to design my own. :)

The Results Journal is not a daily planner in that it isn�t intended as a calendar where you mark appointments. Instead, it�s a guided, holistic approach to choosing, tracking and making progress towards what matters most to you, right now.

Each journal is intended to be used for 3 months. You�ll brainstorm goals and dreams and select the one(s) that move you the most�what I call �Big Sky Goals.� Then the daily pages will help you focus on building a positive, Success Mindset through four areas: your feelings, gratitude, intention and affirmations, as well as plan and make progress towards your Big Sky Goal. And because wellness is such an essential part of a happy lifestyle, you�ll also track your most important health habits with the Wellness Tracker!

You�ll review your accomplishments on a weekly and quarterly basis, so you know what�s working, what needs tweaking and where you�re headed next.

Many other planners and journals focus on just one facet of your life, but The Results Journal recognizes that you are a whole person and helps you integrate all the different areas of your life in one cohesive plan. That�s when the magic happens, toots!

==========

Who is this journal for?

==========

The Results Journal is for anyone who has big dreams and wants to FINALLY make progress!

Whether you want to start a business� write a book� stick to your health goals� live a happier life� or all of the above, The Results Journal can help you get there.

Even if you�ve never journaled before or don�t consider yourself a �writer,� you�ll love the simple, guided questions and the Success Mindset Practice. If you follow the system, you WILL make progress towards your goals!

==========

What do you mean by �limited quantities?�

==========

This is a brand-new product for us, and we had to use our best guess as to how many to order for this pre-order period. As a result, we ordered a limited quantity of both the �Classic� and the �Galaxy� versions. When they�re gone, we�ll order more� but production lead time takes a while (months, in fact)! The next opportunity to order will be in early 2020.

==========

How soon should I order to guarantee a copy?

==========

Ummm� NOW! We have no idea how quickly The Results Journal will sell out, so if you want a copy, you should order ASAP. When we�ve sold out of this pre-order, we will order more� but they won�t be available for purchase until early 2020.

Pre-order your copy now!

==========

What�s the difference between the Classic and the Galaxy versions?

==========

The cover! The Classic comes with a dark grey, linen-like finished cover with gold foil accents. The Galaxy features a gorgeous limited-edition full-color design printed on durable, heavy cover paper.

Both versions are 8.25� x 5� and have two ribbon markers.

Both are designed for one quarter/three months and include the same interior pages: Big Sky Goal-setting templates, undated daily wellness and productivity trackers, and weekly and quarterly review pages.

For a detailed look at the interior and covers, visit the order page here:

Find out more about The Results Journal here.

There�s a lot more to say about these little lovelies, but I don�t want you to spend so much time reading that you miss nabbing your copy!

Head over to the pre-order page now to find out more.

Love & answers,

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Hiya Gorgeous!

Metacognition.

It�s a fancy word for an essential concept: Thinking about our thinking. It�s so critical that I�ve made it one of my Five Pillars of Wellness.

Research shows that �thinking about thinking� leads to higher levels of self-awareness, better performance, greater clarity and focus, and a host of other benefits.

And the number-one way for many people to practice metacognition is through journaling.

I�ve been a dedicated journaler since my teenage years, back when the loose-leaf pages of my notebooks were full of angst about boys, obsession with ballet and complaints about my mom�s insistence that I complete my chores if I wanted my allowance. �She expects so much from me, it�s not like I�m 40!� one particularly laughable entry reads. (Sorry, Mom!)

These days, my journals are more directed and less whiny (at least MOST of the time!). When I sit down to write, which I do every day without fail, I have specific questions to answer and topics to address.

I�ve found that it�s essential to focus on four areas every day: your feelings, gratitude, intention and affirmations. These areas make up the Success Mindset Practice�and they�re the areas I�ve incorporated into my newly released Results Journal.

Pre-order your Results Journal now�quantities limited!

Starting my day with this practice truly is the secret to my success.

It�s my joy compass. Whenever I feel lost, I find my way home to it. Whenever I want to feel even better, I lean on it more.

It took me a while (decades, in fact) to develop this practice. Even though I�d always been a writer, I wasn�t always focused in my journaling. I�d often use the page in a haphazard way, jotting down anything that occurred to me in my writing time.

And while, in my opinion, any writing you do is a gift you give yourself, as I became more directed in my journaling, I discovered something amazing:

I began achieving my goals more quickly, with less stress and with an almost supernatural sense of ease!

Sure, there were still roadblocks and obstacles, but the answers as to what to do next arose easily, without struggle. I was able to focus and move forward with clarity and purpose. And it all came from the process of journaling intentionally using my Results Journal practice.

Once I realized how much this practice was helping me, I wanted to know if it would work for others. I sent a few close friends the outline for The Results Journal and asked them to commit to spending a few minutes each day for the next month focusing on their wellness, their big goals and their positive mindset.

The results were pretty impressive.

Not only did everyone enjoy the process (yay for fun!), they reported back that they, too, were finding it easier to stick with their intentions and make progress towards their goals, while keeping wellness habits front and center and becoming more joyful and present in their days. In fact, one friend reported losing 10 lbs. of stubborn post-baby weight, simply by becoming more aware of her habits and taking small actions to support her goals!

That, my dear one, is why I had to design The Results Journal. I couldn�t find what I wanted in a journal, so I created it myself to help you supercharge your health, amplify your joy and rock your dreams.

Pre-order your Results Journal now�quantities limited!

Now, while I can�t guarantee that you�ll lose your baby weight or make a million dollars in three months, my guess is that this process will help you feel as connected, grounded and happy as I often do.

Millions of people the world over already know that journaling brings joy. Now I�m sharing my secret for taking that process a step further with The Results Journal. Commit to using it daily for the next 90 days, and see what unrolls in your own life.

I can�t wait to hear.

Love & discovery,

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Hiya, Gorgeous!

�Tis the season for big holiday celebrations, family get-togethers, travel and more!

If you�re in the US like I am, you may be feeling the effects from a big Thanksgiving �do, and want nothing more than to crawl back to bed for a sage-and-pumpkin-fueled nap.

But before you disappear under the covers (or get sucked into a whirlwind of shopping, social celebrations, decorating and otherwise holiday-ing), I�ve got a little something to keep in your back pocket all season long...

Let me invite you to do something for YOU!

This time of year, it�s easy to let the calendar and others� wants and needs take over. We can find ourselves scarfing fast food as we race from one �must do� to another, skipping our morning green smoothie to grab another few minutes of shut-eye and foregoing our trip to the grocery store because we just can�t cram another thing into our already-packed day.

I learned the hard way that when we short-change our health, we short-change our life�and everyone in it!

We have to make our wellness a priority so we can keep showing up�for ourselves and for others.

And while you may not have time to head off to Sedona for a 7-day raw-food meditation retreat (how awesome does that sound?!), we can take small pockets of time to reset, renew and replenish ourselves.

I can�t think of a better way to do that than with Crazy Sexy Reset, my 3-day, plant-based quickstart program.

This complete program includes everything needed to get healthy habits back on track without hours of prepwork and without complicated menus or recipes. It�s the perfect reset when you need it throughout the holiday season!

It includes:

• A 3-day meal plan, including breakfast, lunch, dinner and snacks
• A simple prep checklist to make your reset a breeze
• A complete shopping list with a substitutions guide
• A cookbook with 9 delicious recipes
• An in-depth introduction to plant-based nutrition, eating and living
• Fun daily lessons on metabolism, inflammation and energy (yes, we�ll make talking about inflammation FUN!)

Because I know how great you�re going to feel when you treat yourself like the royalty you are, how�s about a little sale to sweeten the self-care pot?

Here�s the scoop...

Sign up for the Crazy Sexy Reset by 11:59 p.m. PT tomorrow (Sat., Nov. 30) for only $29 and not only will you save almost 70% on the program itself, you�ll also get some exclusive bonuses to make your reset experience even more fabulous:

BONUS! 4 Quick Reference Guides

These easy, printable reference guides will help you stay on top of your daily nutritional needs.

BONUS! A Winter Cooklet with 6 Scrumptious Go-To Recipes

For the Love of Nog Smoothie� Chocolate Walnut Cake... these recipes are sure to be seasonal staples!

These bonuses are yours, free, when you�

Sign up for the Crazy Sexy Reset today and get this holiday deal!

Whether you jump in right now in preparation for the upcoming food-a-polooza or you keep it on-hand for a post-holiday New Year�s refresh, now is the perfect time to scoop up the deal and get ready to care for your precious self.

I know you�re going to glow from the inside out and feel like a million bucks when you�ve spent three full days eating well and loving on yourself.

Love and cinnamon spice everything,

P.S. The Crazy Sexy Reset is PERFECT if you�ve been toying with the idea of a longer program like my 21-day total wellness program, Crazy Sexy You, but you haven�t been able to participate or have hesitated to jump in.

Try the 3-day reset and see how amazing you feel!!

Sign up for the Crazy Sexy Reset today for only $29.

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart!
Click here.

Hiya Gorgeous!

Can I let you in on a secret? I love this season because giving is smack in the middle of my comfort zone. It�s always come easily to me. But receiving? Well, that�s a different story�

I�m getting better at it, but asking for what I want or need�then actually making the space to receive it�has always made me feel really vulnerable! I might tell myself that asking for help means I�m incapable. Or that accepting a gift or other kindness makes me demanding. Sound familiar?

Here�s why this is important: Those of us who are more comfortable giving than receiving often go further into that tendency over the holiday season. We give, give, give and never allow that energy to flow back in our direction.

This creates an imbalance in our brains and our bodies. It robs others of the chance to feel valuable and included. And it�s one of the major reasons we often come back from the holidays feeling depleted. I don�t know about you, but I have big dreams for the year (ahem, decade!) ahead, so something�s gotta give.

Ready to break the pattern? Today we�re talking about the healing power of receiving. This was the theme of the month for my Inner Circle Wellness membership and it resonated deeply with the community, so I�m excited to share a taste of it with you!

First we�ll unpack some of the limiting beliefs that tend to hold us back from receiving. Then we�ll talk about three joyful ways to open yourself up to receiving: By getting clear on what you need, allowing the little things into your life and making gratitude part of the practice.

Find out why receiving is powerful medicine + my top 3 tips for practicing it in your life!

Peace & room to receive,

Get your Results Journal now!

I just wanted to give you a heads up that The Results Journal pre-order is almost completely sold out! If you haven�t gotten yours yet, now�s the time�we have some of the classic editions left but the limited edition galaxy cover is going fast.

The holidays are around the corner and The Results Journal is a perfect gift for a favorite friend (or yourself� or both!). Also, keep in mind that once they sell out, the journals will not be available again until next year. If you�re anything like me, you�re probably thinking: �That�s too late to get started on my big dreams and intentions for the next decade!�

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart! Update your preferences or unsubscribe here.

Hiya, Gorgeous!

Wondering how you�re going to navigate the coming month packed with end-of-year (and end-of-DECADE) excitement, wrap-up, planning and celebration?

Here�s just what your beautiful bod needs� a Crazy Sexy Reset!

I sent an email yesterday sharing a super-duper holiday sale on my 3-day Crazy Sexy Reset� After all, why wait until January to start implementing new health habits?

This 3-day quickstart program will quickly and fun-ly (that�s totally a word!) get you headed toward a healthier lifestyle with tons of support, resources and absolutely delicious and delightful recipes!

Find out more about Crazy Sexy Reset here.

I want to make sure you have all the info you need to jump on this limited-time offer because we�ve got some yummy bonuses up our sleeves for you� and it�s the perfect way to carve out some self-care for yourself this season!

Here�s the recap:

• Sign up by 11:59 p.m. PT tonight and SAVE almost 70% on the 3-day Crazy Sexy Reset

• You�ll get everything you need to feed your beautiful self for three full days: shopping list, meal plan, recipes and strategies. And it�s all planned out for you, so all you have to do is follow along. Easy-peasy!

• BONUS! Get a virtual goodie bag of fun resources (bonus recipes and guides galore!). These bonuses will help you continue to grow in your new healthy habits even after your reset ends.

Never done a cleanse or health program before? Wonder if it�ll take a ton of time or prep work?

We�ve got you covered, toots!

Whether you�re a Crazy Sexy You alum or a newcomer, you�ll LOVE the ease, simplicity and results of the Crazy Sexy Reset. We walk you through each step of the program so you�re never lost, intimidated or overwhelmed. You�ll feel empowered and energized!

Here�s what our gal Glenna said about her Crazy Sexy Reset experience:

�So happy that the 3 day reset was offered! Started on Monday and just finished. Took my weight and measurements before and after and I lost 1.5 lbs. and 1 inch in my waist and 1/2 in my belly. It's a good starting off point to continue healthy eating! Thank you Kris Carr!!!�

Are you ready to create YOUR Crazy Sexy Reset success story?

Sign up for the 3-day Crazy Sexy Reset now and save!

Love and new beginnings,

P.S. If you�re in, don�t delay! The holiday sale and special bonuses will disappear at 11:59 p.m. PT tonight.

Claim your Crazy Sexy Reset savings and bonuses now!

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart!
Click here.

Hiya, Gorgeous!

Last call to take advantage of the Crazy Sexy Reset holiday sale!

The 3-day, plant-based Crazy Sexy Reset is the perfect way to:

...Offset the overindulgence that often comes this time of year

�Give you a jumpstart on your 2020 health goals

...Ensure you take some time for YOU amid the December deluge

...Rev up your energy and immunity for the month ahead

...Fuel yourself with the good stuff so you feel awesome!

You can save almost 70% AND score some sweet bonuses by signing up before 11:59 p.m. PT tonight.

Find out more about the Crazy Sexy Reset + Bonuses here!

The offer and bonuses (extra recipes and nutrition guides!) disappear in just a few hours.

Don�t miss this opportunity to take a stand for your health and your SELF!

Love and self-care,

P.S. Because it�s only three days, the Crazy Sexy Reset can fit into even the most jam-packed of schedules! Start December out on the right foot� or buy now to take advantage of the special offer and bonuses and save for January.

Claim your savings and bonuses here!

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart!
Click here.

Hiya Gorgeous!

Here�s what makes me happy: People LOVING The Results Journal!

If you haven�t yet done so, NOW is the time to claim your copy (or four!) of The Results Journal so you can get a jumpstart on 2020!

Our pre-order stock is running really low (we only have a few hundred left of one cover option)! Once they�re gone, they�re gone and won�t be available for purchase again until early next year.

Pre-order your Results Journal now!

And yes, when you order by midnight tonight (or before we sell out...whichever comes first!), you�ll still get an exclusive invite to my January mini-course, Your Most Magical 2020, where I�ll share my best tips and suggestions for using The Results Journal to set you up for a successful, joyful and happy new decade!

But you gotta order now before they�re gone!

The Results Journal: Supercharge your health. Amplify your joy. Rock your dreams.

Love & results,

Psst... The Results Journal is a quarterly journal, so many of you have decided to stock up so you have a journal for every quarter of next year. Now, that�s what I call pre-planning! ????

Not interested in this topic? Click here to update your preferences.

Hiya Gorgeous!

If you want a FUN and streamlined way to get your 2020 goals prioritized and queued up�

...today�s your LAST day to pre-order your Results Journal and get your bonus, Your Most Magical 2020: Results Journal Mini-Course, with me!

Order your Results Journal NOW!

We�re almost sold out of both the Classic and limited-edition Galaxy versions (both include the same amazing guided approach, including the Wellness Tracker, �Big Sky Goal� exercises and Success Mindset Practice!).

AND� as I mentioned above, when you order today, you�ll also get an exclusive invite to an inspiring and educational mini-course, Your Most Magical 2020, with me! I�ll share how I use The Results Journal, as well as tips and suggestions for how you can set yourself up for a successful, joyful and happy 2020! (The session will be recorded if you can�t make it live or for you to access anytime at your convenience and will be released in January.)

Remember: Today is your LAST chance to pre-order The Results Journal and get your bonus gift! Get ready for an empowered, exciting and productive 2020 by ordering your Results Journal now.

Get your Results Journal NOW!

Your dreams, however big, are 100% totally possible. The Results Journal will help you get there. Go through the �Big Sky Goal� exercises to identify and prioritize what new dreams are most important to you right now as well as what actions you can take to reach them. Keep your healthy habits front and center with the Wellness Tracker. And use The Results Journal�s guided daily Success Mindset Practice to chart a course for a healthier, happier life!

What you�ll love:

• Two gorgeous covers to choose from (match your vibe, toots!)
• Undated pages that allow you to start where you are, TODAY
• High-quality, eco-friendly 30% post-consumer content pages
• Easy-to-follow daily, weekly and quarterly prompts to guide your journaling and track your accomplishments
• A focus on consistent progress, NOT perfection!

This is the journal I always wanted but couldn�t find�so I designed it myself. :)

Whether you want to start a business, meet your health goals, write a book or simply focus on living an integrated, joyful life, this is the tool to help make it happen!

Just click below and order now:

�Hold my copy�I�m on my way!�

Love and appreciation,

P.S. For more information, including a detailed description and sneak peeks at the interior pages, visit the pre-order page now!

Learn more about The Results Journal here.

Not interested in this topic? Click here to update your preferences.

Hiya, Gorgeous!

It seems like every day, I hear of another celeb or doctor (or celeb doctor) who�s promoting a new skincare line. Everyone from Kylie to Adam to Cindy is getting in on the game!

And what a game it is�

So many of the brands you see in the department store or your favorite makeup boutique are, unfortunately, often packed with questionable ingredients, harsh chemicals and less-than-natural ingredients.

Sure, who doesn�t want dewy, glowing skin� but you shouldn�t have to put potentially toxic goop on your lovely face to get it!

That�s why I�m addicted to my pal Annmarie Gianni�s line of all natural skincare products! Not only are they organic, unrefined and cruelty-free� they also WORK.

I�ve been using Annmarie Skin Care for years because her products truly are the best I�ve ever experienced.

I�m probably like you�I like to experiment and, because companies send me samples all the time, I get to experiment a lot�

But I keep coming back to Annmarie!

I can�t imagine starting or ending my day without the Aloe Herb Facial Cleanser and Anti-Aging Facial Oil. It�s like a mini-spa in my bathroom, I tell ya. Not only do they feel deliciously calming, they also smell like heaven, scented with an assortment of wildcrafted herbs and botanicals.

So if you�re dealing with winter dryness, breakouts, redness, acne or other skin-related issues, Annmarie�s your gal� and now is the perfect time to give her products a try because they have a BIG holiday deal I�m sharing with you.

Today, you can get their 7 day kit for under $10 including shipping in the US + Canada!

Included in this pack are my favorites:

• Aloe Herb Cleanser
• Anti-Aging Serum
• Anti-Aging Facial Oil

And in the spirit of the holidays you�ll also get a sample of their Kaolin Micro Exfoliant for free.

The Kaolin Micro Exfoliant is made with re-mineralizing green kaolin clay, diatomaceous earth and lavender. That�s a mouthful, but what it means is the fine exfoliant removes impurities and stubborn makeup while replenishing your skin with minerals so it feels polished, flawless and restored�not tight and dry.

Ready to give it a try for only $9.99 (including shipping in the US + Canada*)?

To get this 7 day kit (and a free Kaolin Micro Exfoliant), just click on this link.

If you�re interested, order fast as supplies are limited.

Take it on the road with you, tuck it into a stocking or surprise a friend.

Claim your skin care deal now.

Love & moisturized skin,

P.S. You can save even more (up to 33% off to be precise!) when you try one of Annmarie�s 45 day or 90 day skin care regimens! There's no risk and a full money return guarantee so stock up while these deals last� click here to choose the option that�s best for you.

*The 7 day kit is $9.99 with free shipping in the U.S. and Canada ($12.95 internationally). Don�t worry�no obligation, no sneaky subscription and no hidden junk. Just pure ingredients that your skin will love!

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart! Update your preferences or unsubscribe here.

Hiya Gorgeous!

Muscle growth, protein synthesis, tissue and cell repair, saving memories, cleaning out the brain�s waste products� What do all of these things have in common? They happen while we�re asleep!

Our bodies our incredible, aren�t they? They do so much without us even knowing it. But to allow them to do this important work, we must get good-quality sleep (and enough of it!).

I know how frustrating it can be to toss and turn, try everything under the sun (or moon?!) to get better sleep, and STILL feel exhausted. If you�ve been there too, you�re not alone�studies show that a whopping 35% of adults get less than 7 hours of sleep a night (the recommended amount for most folks is 7.5-8 hours). And during busy seasons like this, we tend to have even less time for rest than usual.

That�s why I couldn�t think of a better time than now to share my top 10 tips for how to sleep better! These simple practices have been game-changers for me, especially when I have a lot going on and need some help slowing down before bed. Plus, we�ll also talk about why sleep is so important to your overall well-being and the other types of rest we should be mindful of.

NEW! Get the R&R you need over the holidays with my 10 must-have tips for better sleep�

Peace & counting (less) sheep,

Get your Results Journal now!

I just wanted to give you a heads up that The Results Journal pre-order is almost completely sold out! If you haven�t gotten yours yet, now�s the time�we have some of the classic editions left but the limited edition galaxy cover is going fast.

The holidays are around the corner and The Results Journal is a perfect gift for a favorite friend (or yourself� or both!). Also, keep in mind that once they sell out, the journals will not be available again until next year. If you�re anything like me, you�re probably thinking: �That�s too late to get started on my big dreams and intentions for the next decade!�

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart! Update your preferences or unsubscribe here.

Hiya Gorgeous!

Have you ever had a dream and ideas in your head, and then after a lot of hard work, it actually became real and tangible and you almost couldn�t believe yourself?

Well that�s me right now because my new Results Journals arrived on my doorstep from our printer this week! Now I get to hug and love on them all day long.

I even went live for a special Wellness Wednesday yesterday to share all these feels with you, my loves. Did you catch it?

If not, click here to see all the magic.

Get ready for a personalized, in-depth walkthrough of my new Results Journal. We talk about why I created it and how it can help you supercharge your health, amplify your joy and rock your dreams.

Plus, I was so excited to have these in hand and share them with you that I opened up more seats for my super special, new mini-course (valued at $197) as a bonus with the purchase of one or more of these journals!!

I have so much gratitude for those who have already joined me on this journey and I can�t wait for all the good these little babies are going to create in your lives and the world.

Get your Results Journal + claim access to my new course for free here!

Curious about the super special bonus I mentioned?

For a limited time, when you purchase one or more journals you will get access to the �Your Most Magical 2020� Results Journal Mini-Course with me for free when it�s released in January. This a course on how I journal, but I�ll also be sharing:

• My simple steps for looking back over the past year so you can spring forward into the next decade and shape the future that you want
• How to structure a new year to avoid overwhelm and burnout
• Simple ways to create abundant energy and momentum to achieve your goals

That�s a $197 value, compliments of blonde Santa�me! ;) Let�s rock this life together!

Dreams and big results,

P.S. Each week I tackle one #WellnessWednesday topic that helps us feel better and live bolder. If you haven�t joined us live yet, please do! There�s an incredible community forming on my social channels. I�m seeing so many of the same faces each week�it feels like we�re getting to know each other better and creating a powerful, supportive family. :)

Click here to be notified when I�m going LIVE!

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart! Update your preferences or unsubscribe here.

Hiya, Gorgeous!

Helichrysum is the Latin name for a flowering plant meaning "immortal" or "everlasting."

Who knew?!

My friend Annmarie Gianni did!

She�s the founder and CEO of Annmarie Skincare, a line of organic, unrefined and cruelty-free products to make you feel and look incredible. They include Wild and Beautiful ingredients like helichrysum (which not only smells divine, but is an anti-inflammatory), lavender, edelweiss and more. What�s even better� they work.

I�ve been using Annmarie Skin Care for years because her products truly are the best I�ve ever experienced.

I�m probably like you�I like to experiment and, because companies send me samples all the time, I get to experiment a lot�

But I keep coming back to Annmarie!

I can�t imagine starting or ending my day without the Aloe Herb Facial Cleanser and Anti-Aging Facial Oil. It�s like a mini-spa in my bathroom, I tell ya. Not only do they feel deliciously calming, they also smell like heaven, scented with an assortment of wildcrafted herbs and botanicals.

So if you�re dealing with winter dryness, breakouts, redness, acne or other skin-related issues, Annmarie�s your gal� and now is the perfect time to give her products a try because they have a BIG holiday deal I�m sharing with you.

Today, you can get their 7 day kit for under $10 including shipping in the US + Canada!

Included in this pack are my favorites:

• Aloe Herb Cleanser
• Anti-Aging Serum
• Anti-Aging Facial Oil

And in the spirit of the holidays you�ll also get a sample of their Kaolin Micro Exfoliant for free.

The Kaolin Micro Exfoliant is made with re-mineralizing green kaolin clay, diatomaceous earth and lavender. That�s a mouthful, but what it means is the fine exfoliant removes impurities and stubborn makeup while replenishing your skin with minerals so it feels polished, flawless and restored�not tight and dry.

Ready to give it a try for only $9.99 (including shipping in the US + Canada*)?

To get this 7 day kit (and a free Kaolin Micro Exfoliant), just click on this link.

If you�re interested, order fast as supplies are limited.

Take it on the road with you, tuck it into a stocking or surprise a friend.

Claim your skin care deal now.

Love & moisturized skin,

P.S. You can save even more (up to 33% off to be precise!) when you try one of Annmarie�s 45 day or 90 day skin care regimens! There's no risk and a full money return guarantee so stock up while these deals last� click here to choose the option that�s best for you.

*The 7 day kit is $9.99 with free shipping in the U.S. and Canada ($12.95 internationally). Don�t worry�no obligation, no sneaky subscription and no hidden junk. Just pure ingredients that your skin will love!

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart! Update your preferences or unsubscribe here.

Hiya Gorgeous!

Want to make sure 2020�and the coming decade�are as productive and joyful as possible?

Here�s what I�ve found:

The times when I feel on top of the world are when I�m intentional about my overarching goals and then line up my daily habits and activities to support these goals. Oh, and of course, being aware of my health ensures I�m feeling my best to take on the world!

When I align my daily actions with my big dreams�what I call �Big Sky Goals��that�s when the magic happens!

This process is how I landed a spot on Oprah�s SuperSoul Sunday, wrote my best-selling books and achieved some critical health goals�by setting the intention and then following that up with DAILY action.

If you�d like to learn more about my process, I�ve got a special invitation for you:

Join me for a very special mini-course this January, �Your Most Magical 2020!�

In this 1-hour live class, you�ll learn:

• My exact process for setting �Big Sky Goals� and turning them into bite-sized chunks to move yourself forward on a daily basis towards the future you want!
• How to keep your health and wellness front and center to avoid overwhelm and burnout, even while �life� is happening.
• Why spending time each day focusing on your Success Mindset will keep your sanity intact.
• And much more!

I�ll also give you the behind-the-scenes scoop on how and why I made my new Results Journal�it�s the #1 tool I�ve used to pull all these pieces together!

This mini-course will set you up to enter 2020 (and a new decade!) with purpose, excitement and an actionable plan!

In the past, I�ve offered courses like this for $197 or more� but this one is yours absolutely FREE when you order your copy of my newly released Results Journal by Monday, December 9 at midnight PT.

Find out more about The Results Journal here.

The live mini-course will take place in January, and we�ll email you as soon as we�ve set the exact date and time so you can get it on your calendar. Of course, the entire thing will be recorded so you can watch it again and again!

Join me in making 2020 the most magical year ever.

Love & glitter bombs,

P.S. The Results Journal and the mini-course make a perfect gift for a special friend (or yourself!).

P.P.S. Want your journal by December 24? This Monday, December 9 at midnight PT is the standard shipping deadline that our carrier has given us for orders within the US. But since we can�t control the weather, we recommend that if you really MUST have your journal by December 24 it�s best to upgrade your shipping. You can review all shipping options at checkout to find the right one for you!

Order your Results Journal and register for the mini-course here.

Not interested in this topic? Click here to update your preferences.

Hiya Gorgeous!

Throughout my life, when I�ve regularly committed to checking in with myself on a daily basis, I�ve seen huge amounts of personal (and professional!) growth.

Investing time�even 10 minutes a day�in reflection brings huge benefits. Creativity flourishes. Answers appear. Patterns emerge. I become clear on what I�m feeling, what�s holding me back and what�s next.

It�s proven so valuable that I�ve made it part of my daily practice, one that I make a priority first thing each and every morning.

That�s why, for this holiday season, I wish you nothing more than the gift of time to connect with YOU.

And that�s what I had in mind when I designed my brand-new Results Journal!

Find out more about The Results Journal here.

You may have heard me talking about this incredible little beauty (or, actually TWO beauties because there are two limited-quantity cover styles to choose from).

Here�s the scoop:

The Results Journal is a guided approach to brainstorm, choose, track and refine your goals in the three most important areas of your life��your health, mindset and dreams. It�s the exact system I�ve used for years on a daily basis.

If you�re looking for a way to bring ease, joy and focus to your life, this is it!

What The Results Journal is NOT: A too-good-to-be-true program that�s so time-intensive and heavy-feeling that you�ll never actually use it.

What it is also NOT: Another way to beat yourself up for not doing enough or feeling like you�re falling short� Not on my watch, toots!

The Results Journal will help you supercharge your health, amplify your joy and rock your dreams� all in one beautifully designed package�and with step-by-step instructions.

Quantities of both cover styles are limited, so choose yours now before they sell out!

Here�s what some of our community members had to say about The Results Journal:

As these people know, even just a few minutes a day invested in yourself and your dreams can make a big difference. And The Results Journal�s guided questions will keep you on track, making progress towards your most important goals.

!!SPECIAL BONUS!! If you order by tonight at midnight, you�ll also automatically reserve your spot for an exclusive mini-course this January, �Your Most Magical 2020!� This live group session will take place in January (exact date TBD, recordings provided!).

In it, I�ll share how I used the exact process in The Results Journal to reach some of my �Big Sky Goals,� like appearing on Oprah and writing my best-selling books�all while keeping my health habits front and center!

Remember: Your dreams matter. Your feelings matter. You matter. And you�re pretty darned awesome. Don�t forget that.

Love & awareness,

P.S. Need to order for holiday shipping? There�s still time! This Monday, December 9 at midnight PT is the standard shipping deadline that our carrier has given us for orders within the US to arrive by December 24. But since we can�t control the weather, we recommend that if you really MUST have your journal by December 24 to upgrade your shipping. You can review all shipping options at checkout to find the right one for you!

Order your Results Journal and claim your spot for the mini-course here.

Not interested in this topic? Click here to update your preferences.

Hiya Gorgeous!

Still in search of that perfect holiday or hostess gift? We�ve got you covered!

My brand-new Results Journal is a perfect gift for a special friend, partner, sister, daughter, mother� or yourself. It is a simple, guided approach to cut through the overwhelm and make progress towards the life you want to live, right now!

FYI: Our Galaxy cover is officially sold out, and the Classic cover is going fast, so get them while they last!

The system I�ve included in The Results Journal has helped me radically improve my well-being, create lasting love, amplify my joy and reach many of my biggest goals�both personally and professionally.

It�s the foundation you need to create massive momentum with whatever sets your brilliant soul on fire�

And you can order now for December 24 delivery*!

Tonight at midnight PT is the standard shipping deadline that our carrier has given us for orders within the US to arrive by December 24. But since we can�t control the weather, we recommend that if you really MUST have your journal by December 24 to upgrade your shipping. You can review all shipping options at checkout to find the right one for you!

Order by tonight at midnight and you�ll also automatically reserve your spot for my live mini-course, �Your Most Magical 2020,� where I�ll share how I used the exact process in The Results Journal to reach some of my �Big Sky Goals,� like appearing on Oprah and writing my best-selling books�all while keeping my health habits front and center!

With a new decade just around the corner, now is a great time to set up yourself or people you love for an inspiring, joyful and ease-filled new year.

Order your Results Journal now�quantities limited!

Love & speedy delivery,

P.S. Our standard shipping deadline for delivery within the US by December 24 expires TONIGHT at midnight PT.

Order your Results Journal now!

*Unfortunately, international shipping times will vary and cannot be guaranteed. We also can�t control the weather, so we recommend that if you really MUST have your journal by December 24 it�s best to upgrade your shipping. You can review all options at checkout to find the right one for you!

Not interested in this topic? Click here to update your preferences.

Hiya Gorgeous!

Does the thought of certain subjects coming up at your holiday gathering make you want to run, hide or break into nervous laughter? Politics, diets, rival sports teams, parenting styles� You know, those topics.

Over the holidays, we often have the chance to spend extra time with folks we don�t see much throughout the year. And though that can be a blessing, it can also lead to conversations that trigger or hurt us, inject doubt into our minds about our decisions, or make us uncomfortable.

If any of this sounds familiar, please know that whatever you�re doing to cope right now is enough��as long as it�s supporting you and not creating more stress or suffering in your life.

But if your current coping mechanisms aren�t serving you and/or you�d like some new strategies for setting boundaries in relationships (with family, chosen family, friends, coworkers, you name it!), then you�re in the right place.

In today�s new blog we�ll talk about how to�

• Share your point of view or open up a dialogue about a challenging topic

• Trust your inner wisdom when others question or challenge your decisions

• Ask for support from someone, even when they disagree with you

• Gently end a conversation you don�t want to have for any reason

• And a whole lot more!

One of the many things I love about you is that you have big, bold dreams for your life. Healthy boundaries will empower you to go after those dreams with confidence and get the support you need to soar!

How to protect your energy by setting boundaries (+ tips for getting through awkward convos!)

Peace & healthy boundaries,

Get your Results Journal now!

I just wanted to give you a heads up that The Results Journal is almost gone! If you haven�t gotten yours yet, now�s the time�we have some of the classic editions left but the limited edition galaxy cover is all sold out! The holidays are around the corner and The Results Journal is a perfect gift for a favorite friend (or yourself� or both!) to make 2020 your best year yet.

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart! Update your preferences or unsubscribe here.

Hiya Sophia!

The reason I�m writing is that I�m working on some brand new content that�s going to help business owners (current and aspiring) who want to see their businesses and ideas go to a whole new level of results.

I�ve been in business for over a decade and have helped thousands of mission-driven dreamers grow their vision, brands and income.

I rarely talk about this part of my work, but it�s something I�m super passionate about! I know exactly what it takes to turn a spark of an idea into a successful, sustainable business that grows and gives back, year after year.

I�m in the formative stages of outlining what this new content will be, but before I get too far down that road, I want to make sure I�m covering the topics that are going to be most helpful to YOU.

So, my question to you is this:

When it comes to building your business, what is your single biggest challenge or frustration?

Before you hit reply, I need to collect this information in one spot.

Would you please CLICK BELOW to tell me so I can be sure to address your specific situation in this upcoming content?

Click here

Thank you so much!

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart! Update your preferences or unsubscribe here.

Hiya Gorgeous!

I have something really special to share with you today! My incredible colleague and friend, Ashley, recently told me about her experience with pelvic floor therapy after the birth of her (adorable and totally squeezable) baby. Our conversation was a wakeup call for me. For one, it was a reminder that pelvic floor health is something I haven�t paid enough attention to in my own life�not because I don�t care, but because I�ve been focused on other areas of my health.

My chat with Ashley also made me realize that we haven�t covered this topic on the blog. Well, today�s the day!

I know so many folks facing pelvic floor issues who feel like they�ve run out of options. And it�s not just in my circle�over 30 million women in the US alone deal with pain during sex or exercise, incontinence and other symptoms associated with pelvic floor dysfunction. But many OBGYNs and other health professionals aren�t well-trained in this area.

As a result, pelvic floor issues often go undiagnosed or untreated. But if you (or someone you know) are experiencing pelvic floor issues, here�s what you must know: You are NOT out of options. You�re in charge of your health journey and you CAN heal.

So today I�m covering the basics. We�ll talk about what your pelvic floor is, what it does and what kinds of issues can come up. Then I�ll share some resources about pelvic floor therapy and bust a few myths about Kegel exercises.

Welcome to pelvic floor 101, toots�class is officially in session!

NEW! Learn the signs of pelvic floor dysfunction and what to do about it�

Peace & pelvic power,

Get your Results Journal now!

I just wanted to give you a heads up that The Results Journal is almost gone! If you haven�t gotten yours yet, now�s the time�we have some of the classic editions left but the limited edition galaxy cover is all sold out! The holidays are around the corner and The Results Journal is a perfect gift for a favorite friend (or yourself� or both!) to make 2020 your best year yet.

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart! Update your preferences or unsubscribe here.

Hiya Gorgeous!

Here in Woodstock, the beauty of winter has arrived. The ground is blanketed in sparkling white from a big December storm, and Mother Nature is gently encouraging us to stay close and remain centered.

But instead, many of us are going-going-going during this busy holiday season. If you�re like me, all the holiday hustle and bustle can bring on some unwanted stress (and you know how I feel about too much stress...).

So how can we reset and rest? How can we be more intentional? How can we be sure we�re fully there when spending precious time with friends and family?

For me, meditation is the best way to recenter when things get busy. Plus, there are zero side effects.

Because I believe in the power of meditation so much, I want you to have this transformative experience yourself. The more centered you are, the more you will be present throughout the holiday season and into the new year. And you deserve that, dear one.

So, I�m offering a Holiday Survival Meditation Collection� it�s the total package (pun intended!). Inside, the Self-Care for Busy People album will keep you calm during the holiday season. Then, you can continue your momentum into next year with Extraordinary: Meditations for a Magnificent Life.

This bundle contains EVERYTHING you need to:

• Reduce stress, create inner calm and be fully present (Self-Care for Busy People Meditation Album)
• Step into your power, fall madly in love with yourself and realize that anything is possible (Extraordinary: Meditations for a Magnificent Life Album)
• Deepen your spiritual practice and amp up your wellness routine (Crazy Sexy Miracles Lecture)
• Heal your relationship with yourself (Healing Cancer World Summit Interview with Tara Brach)
• Reinforce a positive, self-loving mind-set (Extraordinary Living Journal)
• Keep on track with your practice�let�s take this into the next decade! (Meditate with Kris Planner)
• Remind yourself how fabulous you truly are and give yourself regular pick-me-ups (Extraordinary Affirmations Pack + Self-Care Affirmations Pack)

...and for the next 48 hours you can get it at a massive discount of 73% off�a savings of $94!

If nurturing and returning to yourself sound like just what you need this season, follow this link to take advantage of this special, limited-time opportunity:

Click here to get the Holiday Survival Meditation Collection now.

Now's the perfect time to give yourself that break you need. Get it while you can and start creating a more peaceful holiday season today.

But don't delay�this offer is so good I can only offer it for the next 48 hours!

Click here to get the Holiday Survival Meditation Collection today.

You're just moments away from getting started on your path to transforming your life!

Peace & self-care,

P.S. If you want to leverage the power of mindfulness and meditation to transform your life, your holiday season and the next decade, check out my Holiday Survival Meditation Collection (and save 73%!).

Just click on this link to get instant access right glorious now.

Not interested in this topic? Click here to update your preferences.

Hiya Gorgeous!

Today�s blog topic is close to my heart. We�re talking about learning how to love yourself by trusting your inner wisdom. If the sound of that has you a little freaked or skeptical, then you definitely need to read this!

One of the most healing lessons I�ve ever learned is how to really, truly listen to myself�to honor the voice within and let my body take the lead. Years ago, that mindset shift is what pulled me out of a cycle of disordered eating and self-judgement (more on that story in the post).

So, how did I make the shift? It didn�t happen overnight, but when I slowly let my body and inner wisdom take over, everything changed. I stopped obsessing about everything I put in my mouth and focused on eating real, whole foods. I became a lot more gentle and caring with myself. And I started to feel better.

Whether you�re struggling with dieting or something else has you disconnected from your intuition, I want to help you find your way back home�so I�m sharing the practices that helped me get there. I still use them to get centered when I�m out of alignment and I hope they help you do the same!

Find out how to let go of self-judgement and heal your relationship with yourself!

Peace & coming home,

Get your Results Journal before the Holidays!

Still in search of that perfect holiday or hostess gift? We've got you covered! My brand-new Results Journal is a perfect gift for your fab bestie� or yourself. It is a simple, guided approach to cut through the overwhelm and make progress towards the life you want to live, right now! They're running out and the shipping deadline is fast approaching, so if you haven't gotten yours yet, now's the time! Order by December 22 with domestic expedited shipping to receive it by the 25. FYI: Our Galaxy cover is officially sold out, and the Classic cover is going fast, so get them while they last!

Need to update your email address or make changes to your newsletter preferences? No problem, sweetheart! Update your preferences or unsubscribe here.

Hiya, Gorgeous!

After working with hundreds of thousands of wellness seekers over the past 10+ years, I�m constantly reminded of some important truths:

We don�t all face the same challenges when it comes to sticking with our health goals and intentions. (Some of us have no problem getting up before the sun and heading to the gym for a solo workout, while others of us won�t even go to the movies by ourselves.)

We aren�t all motivated by the same things. (Some of us will go the extra mile when we have a team cheering us on, while others find the promise of a small treat like a massage or a new cookbook to be just the encouragement we need.)

We don�t even all have the same definition of what �success� means when it comes to our health.

...And the more we understand our personality and preferences and work WITH them, the easier it will be to stick to our healthy habits and make progress toward our goals.

That�s why I�m so passionate about my Health & Wellness Archetype quiz and resources I launched in 2019.

To date, over 22,000 people have taken the simple assessment and then received personalized recommendations based on their Health & Wellness Archetype (there are 5!).

�> If you haven�t yet taken the free quiz: Check it out right now!

It only takes 3 minutes, and you�ll receive a free personalized 2020 Health & Wellness Outlook that explains more about your Archetype and how to use it to meet your health goals.

�> If you�ve already taken the quiz: I�d love for you to take it again right here!

Not only can our personalities change over time, we�ve also recently updated the results to include a brand-new 2020 Health & Wellness Outlook, complete with recommendations for the year ahead.

I can�t wait for you to not only learn more about your Archetype, but to see how powerful this knowledge is when you couple it with consistent action!

Love & wisdom,

P.S. We have some other amazing resources coming your way shortly, all in support of helping you make 2020 your happiest, healthiest year yet! Stay tuned for more.