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I bring this up because I�ve been seeing a ton of questions on my different platforms from you guys like, �Where do I begin?� So, check out this week�s blog on exactly that� fitness for people just starting out or just getting back into the swing!

To ensure success� these are my top three beginner fitness programs in the Jillian Michaels My Fitness App, and a free trial so you can test them all out.

In case you need a little extra inspiration, check out these ridiculous transformations in just a couple of months!! They both used the workout programs in the My Fitness App!

Plus, here�s a great breakfast recipe to keep you on point this fall with my Fall Overnight Oats recipe! Super delicious and healthy with only approx. 350 calories a serving.

The My Fitness October playlist is up and ready for your sweat session! There are some super fun tunes on this bad boy, so get movin�!
 

This podcast is a must-listen for those wanting to master healthy habits once and for all! Plus, the top secret to sticking with an exercise regimen! 

Check out the new recipe from the My Fitness App dietician for an Apple Crisp Fall Smoothie (drool ????).
 

And last but not least, my girl Shauna Reiter, founder of Alaya Naturals, is offering 20% off her Grass-Fed Whey Protein Powder with branched chain aminos to go with our smoothie recipe. If interested, use code JM20 for a 20% discount.

On the podcast this week: the magic of mindfulness, gut health for weight loss, and best strategies to maintain muscle and burn fat!

It�s a new month and you know what that means� a new My Fitness App Music Playlist for November! However, if you don�t love my taste in music remember that you can always stream your own with the app, so you can get trained by me to your own tunes!

On the podcast this week, Alec Batis joins us from the hit documentary, Toxic Beauty, to educate each of us on how to look beautiful without taking on toxins! Plus, tips and tricks for maximizing your weight training routine and mental strategies to survive stress!

Team, my friend's company RightRice - a new rice made from 90% vegetables - has a coupon for you guys if ya wanna try it out! It's made from lentils, chickpeas and peas, which means it has 2x protein and 5x fiber of regular rice. Anything you normally make with rice can be made with RightRice, but it�s way more nutritious. Click on the link below for a $1 off coupon on your next bag found at Whole Foods, Sprouts, Kroger, and more (including Amazon) ????

Speaking of supplements, Alaya Naturals is getting a jump on the holiday sales with an early Black Friday discount for 20% OFF ALL their products. Grass Fed Whey protein powder, ethically sourced Multi Collagen with MSM Glucosamine Chondroitin, Super greens, Krill oil, etc. Use code JM20 at checkout!

This week on the podcast we focus on secrets to age related wellness, and I counsel a caller on managing heartbreak. Don't miss this one.
 

And while I expect you to indulge and imbibe a bit, I also expect you to train a bit. So I just added HIIT workouts to the JM My Fitness App! ???????? I created 30 ten-minute sweat sessions designed to torch calories quick for amazing results fast. Try them free!

Not only is it holiday season, it�s flu season????. So this week on the podcast, we give you top strategies to avoid or fend off the flu. Plus, I give advice to a caller on how to keep her metabolism ablaze while reducing her calories for weight loss.

Post Thanksgiving means one thing... SALES! ????So, I put my fave things here for the whole family! From toys that keep kids active to awesome athleisure gear� it's all here! 

This week on the podcast we focus on simple habits to make keeping trim easy! Plus, I break down all the documentaries about going vegan - and tell you what's true, what isn't, and what you absolutely must know if you decide to go all veg ????????

You can always use your own playlists when you�re training, but if you sweat to my latest faves, you can check them all out here:

After your sweat session, treat yourself to one of these tasty superfood cookie bites! Plus, you guys have been asking me how to incorporate greens into your diet other than a smoothie� so give this quick, delicious, nutritious recipe a try!

This week's podcast is all about overcoming intimacy issues that can trigger games and damage relationships. Plus, learn how how changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.

Plus, check out this week�s top trending workouts to keep you fit this holiday!
 

On the podcast I address all the confusion about the vegan diet. Plus, parenting confessions, tips, and tricks to help you cut yourself a break. ??

There�s nothing like music to motivate in the gym! So my January playlist is up! Just remember, you can always use your own music with the My Fitness App as well! Check out what I�m sweating to here ????   

Newly added to the JM My Fitness App, stream my ENTIRE DVD workout library!!!

Anyplace, anytime, from any device ????

Check out this new recipe from one of our most popular My Fitness meal plans!

Peanut Butter Banana Mini Muffins ????

New podcast is live!

This week, I dig into all the latest trends and scandals in food, fitness, and health� including my latest media frenzy as well as Dr. Oz�s recommendations to skip breakfast!

Now back to biz! I know a weight loss plateau can be super frustrating. I see so many mistakes people make that only exacerbate the problem. So check out my latest youtube vid and learn exactly how to blast through this obstacle once and for all.

In honor of Valentines, it�s all about the heart on this week's show. How to mend a broken heart, learning to follow your heart, caller questions on matters of the heart and more. ??

February is here! And I�ve created a brand new playlist for you to get your sweat on with! And no you don�t need a Spotify paid subscription to listen!

Last, cold and flu season is in full swing and I�m seeing a ton of questions about whether or not you should work out when sick. ????Get the low down in this week's blog.