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Membership Emails
Below is a sample of the emails you can expect to receive when signed up to hri.
This month, we answer your common questions about bushfire smoke and heart health, and help you create a balanced meal as well as manage any sleep problems.
We’d also be interested in hearing from anyone who has experienced “stiff heart failure” (HFpEF). Our scientists are investigatingthis increasingly common form of heart failure and are looking to raise awareness of it. If you would like to share your story, please email support@hri.org.au or call 1800 651 373.
Please feel free to share this email and follow our social media through the links at the bottom, to ensure you always see our latest articles and tips.
You can also support our life-saving research here.
Nutrition
What makes up the ideal plate in a balanced diet?
Creating the ideal meal as part of a balanced diet can be tricky, but being aware of portion sizes and ways to manage them can help. Here are some simple steps for creating a balanced meal.
Lifestyle
Managing sleep problems
Sleep is when the body and mind can rest and recover, but many people regularly suffer from sleep problems. Here are some tips for getting a good night’s sleep.
Spotlight
What is heart failure?
We’ve all heard about heart failure, but how common is it, and what are the symptoms?
Learn
Bushfire smoke and heart health
Dr Rahul Kurup, researcher at the Heart Research Institute as well as specialist cardiologist, answers your common questions about bushfire smoke and heart health.
Gifts in Wills
Gifts in Wills, both large and small, play a vital role in funding crucial research at the Heart Research Institute. They provide a lasting contribution in advancing our fight against cardiovascular disease, creating a legacy that will
help others for generations to come.
The Heart Research Institute | support@hri.org.au | 1800 651 373
Heart Research Institute, 7 Eliza Street, Newtown NSW 2042, Australia If you do not wish to receive further communication from the Heart Research Institute, please click here. We respect your privacy – for more information please read our Privacy Policy. Thank you.
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Welcome to the HRI November newsletter.
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Welcome to the November Newsletter!
This month, we spotlight our Clinical Research Group, whose vital work focuses on protecting
people with congenital heart disease. Natalie, who was born with congenital heart disease, shares her story and how this research could help people like her. We also share some tips to help combat boredom eating, and weigh in on whether to eat before or after exercise.
Please feel free to share this email and follow our social media through the links at the bottom, to ensure you always see our latest articles and tips. We also hold virtual tours of our laboratories - register your interest in taking a behind-the-scenes look at the science here.
Nutrition
10 ways to combat boredom
eating
Boredom eating - which can lead to weight gain - can be a frustrating habit to break. Here are 10 tips to help.
Lifestyle
Is it better to eat before or after exercise?
There's a lot of confusion around whether it's better to eat before or after exercise, and what type of exercise benefits most from
eating.
Spotlight
Clinical Research Group
HRI's Clinical Research Group conducts research that focuses on protecting children and young adults with risk factors for early heart disease.
Learn
Congenital heart disease
Globally, nine in every 1,000 babies born are affected by congenital heart disease.
Give
Save the lives of people like Natalie
Natalie was born with congenital heart disease and underwent life-saving open heart surgery when she was just 18.
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The Heart Research Institute ? | ? support@hri.org.au ? | ? 1800 651 373?
Heart Research Institute, 7 Eliza Street, Newtown NSW 2042, Australia If you do not wish to receive further communication from the Heart Research Institute, please click here. We respect your privacy - for more information please read our Privacy Policy. Thank you.
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Welcome to the HRI May newsletter.
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Welcome to the May Newsletter!
We hope that you are staying safe and looking forward to the easing self-isolation restrictions. Our scientists have been continuing their vital work, with their latest research revealingwhy some people may not benefit as much from exercise appearing on Channel 9 News.
Since most fitness centres haven't opened up yet, this month we share some tips on how you can set up an exercise program at home.And if you've been feeling a bit rundown from juggling work and home life, it could be worth checking your iron levels.
It's important to stay safe as life slowly returns to normal though, as the coronavirus continues to have a huge health impact on people, particularly those like Cara who are more vulnerable due to heart disease. Growing evidence also shows that people with severe COVID-19 infection are at greater risk of heart attack or stroke.
We truly appreciate your support of HRI and our missionto fight heart disease. We understand you may also be experiencing difficulties, but if you are able to spare it, a donation from you will help us continue our work to protect people like Cara. We would be deeply grateful for any support you can provide.
Please feel free to share this email and follow our social media through the links at the bottom, to ensure you always see our latest articles and tips.We also hold virtual tours of our laboratories - register your interest in taking a behind-the-scenes look at the sciencehere.
Nutrition
Managing your iron levels
If you've been juggling work and homelife in the time of self-isolation, you may be feeling a little fatigued. A contributing factor could be your iron levels.
Lifestyle
How to set up an exercise program
While gyms haven't opened back up yet, you can still set up your own exercise program to stay on top of your heart health.
Spotlight
HRI on Channel 9 News
HRI researchers Associate Professor John O'Sullivan and Dr Yen Chin Koay were interviewed on Channel 9 News about their latest research revealing why some people may not benefit as much from exercise.
Learn
Coronavirus increases risk of heart attack and stroke
There is mounting
evidence that people with severe COVID-19 infection are at greater risk of developing blood clots that can trigger heart attack or stroke.
Help
protect people like Cara
"I worry about the side effects, as any sort of virus or infection could really be detrimental to a heart patient."
At 35, Cara has already had five open heart surgeries. Catching coronavirus could easily be fatal for her.
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The Heart Research Institute ? | ? support@hri.org.au ? | ? 1800 651 373?
Heart Research Institute, 7 Eliza Street, Newtown NSW 2042, Australia If you do not wish to receive further communication from the Heart Research Institute, please click here. We respect your privacy - for more information please read our Privacy Policy. Thank you.
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Welcome to the HRI June newsletter.
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Welcome to the June Newsletter!
We hope you're enjoying the easing restrictions as life slowly returns to normal. While Australia has come through relatively unscathed, it's important to keep in mind that a second wave is possible, and that worldwide, coronavirus cases are still rapidly rising.
That's why HRI has continued to focus on our breakthrough clot-busting treatment for the deadly blood clots seen in COVID-19 as well as in stroke. This treatment has such great potential to save lives that it featured on Channel 7 News, and we are fast-tracking our research to get to phase 2 trials. In just a matter of months, this drug could be in the hands of critically ill patients who need it.
In the meantime, as you return to your
regular routines, we wanted to share some tips to avoid injuries when getting back into the swing of exercise, as well as some healthy, protein-packed recipes.
Please feel free to share this email and follow our social media through the links at the bottom, to ensure you always see our latest articles and tips. We also hold virtual tours of our laboratories - register your interest in taking a behind-the-scenes look at the science here.
Nutrition
5 protein-packed meals to ward off hunger
Looking for something quick to keep you full throughout the day? Try out these protein-packed meals and snacks.
Lifestyle
7 ways to avoid injuries when starting to exercise
With gyms opening back up, here's how to avoid any injuries that could derail your get-fit plans as you ease back into an exercise
routine.
Spotlight
HRI on cusp of worldwide breakthrough in COVID-19 treatment
HRI has been developing a new anti-clotting drug to treat the blood clots that can trigger stroke. Now, with evidence showing that 75% of ICU COVID-19 patients develop deadly blood clots, this drug''s development is being fast-tracked.
Learn
What is stroke?
The deadly blood clots seen in COVID-19 are also a cause of stroke. Get the facts on stroke and its warning signs.
Fast-track life-saving research
Our revolutionary anti-clotting drug could soon be in the hands of people who critically need it, such as people with heart conditions, who are 12 times more likely to die if they get COVID-19. Help fast-track our life-saving drug with a tax-deductible donation today.
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The Heart Research Institute ? | ? support@hri.org.au ? | ? 1800 651 373?
Heart Research Institute, 7 Eliza Street, Newtown NSW 2042, Australia If you do not wish to receive further communication from the Heart Research Institute, please click here. We respect your privacy - for more information please read our Privacy Policy. Thank you.
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Welcome to the HRI March newsletter.
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Image taken by the Cardiovascular Neuroscience Group
Welcome to the March Newsletter!
This month, we answer your common questions about COVID-19 and heart health. We also share some great tips to help you keep your food full of nutrition and stay active as you get older.
Thank you again for being a supporter of HRI and our fight to protect people from heart disease, such as heart attack.
Please feel free to share this email and follow our social media through the links at the bottom, to ensure you always see our latest articles and tips.
You can also support our life-saving research here.
Nutrition
How to keep your food full of nutrition
Healthy cooking doesn't mean sacrificing flavour. There are many simple cooking techniques for healthy food packed with flavour and nutrients. Learn techniques that will help lock in nutrients and have you cooking with confidence.
Lifestyle
How to keep up your fitness as you age
Maintaining your fitness for a strong and healthy body, regardless of age, is good for your heart and overall health. But as you get older, you may notice a
creeping middle-age spread. Why does this happen, and what can you do about it?
Spotlight
COVID-19 and heart health
Dr Rahul Kurup, researcher at the Heart
Research Institute as well as specialist cardiologist, answers your common questions about COVID-19 and heart health.
Learn
What is a heart attack?
Learn about the symptoms of a heart attack and what you can do to manage your risk.
Gifts in Wills
This month's featured HRI fundraising program
HRI has many different ways to assist you in giving in the way you prefer.
One of these programs is our wonderful 'Hearts for Eternity' Gifts in Wills program. Leaving a gift in your Will for HRI is a way to make a lasting difference by helping us find better ways to protect people from heart disease, creating a legacy that will help others for generations to come.
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The Heart Research Institute ? | ? support@hri.org.au ? | ? 1800 651 373?
Heart Research Institute, 7 Eliza Street, Newtown NSW 2042, Australia If you do not wish to receive further communication from the Heart Research Institute, please click here. We respect your privacy - for more information please read our Privacy Policy. Thank you.
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Welcome to the HRI July newsletter.
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Welcome to the July Newsletter!
As you're no doubt aware, there've been some ups and downs in Australia's coronavirus situation recently. Every day, we're learning more about the coronavirus,with HRI appearing on The Project to talk about the deadly blood clots seen in this disease and pushing forward with our breakthrough drug.Within just six months of receiving funding, our drug could be in the hands of the critically ill patients who need it.
In the meantime, to help you get through any new restrictions that may come into
play, we share some useful tips about wearing face masksand an easy, heart-warming soup for cold
winter days.
Please feel free to share this email and follow our social media through the links at the bottom, to ensure you always see our latest articles and tips.We also hold virtual tours of our laboratories -register your interest in taking a behind-the-scenes look at the sciencehere.
Nutrition
Cumin and sweet potato
soup
Research has found that cumin may have benefits such as improving blood sugar control and cholesterol. Here's one way to pack some into your diet.
Lifestyle
Which mask should I wear?
There are many ways to cover your face to protect against the coronavirus, from surgical masks to cloth masks and bandanas. Each has its pros and cons.
Spotlight
HRIon The Project
HRI appeared on The Project to talk about the deadly blood clots seen in the coronavirus and the increased risk of stroke.
Learn
4 unusual things we've learned about the coronavirus
As the number of people infected with the coronavirus grows, so does what we know about it - with some facts more surprising than others.
Fast-track life-saving research
Our revolutionary anti-clotting drug could soon be in the hands of people who critically need it, such as people with heart conditions, who are 12 times more likely to die if they get COVID-19. Help fast-track our life-saving drug with a tax-deductible donation today.
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The Heart Research Institute ? | ? support@hri.org.au ? | ? 1800 651 373?
Heart Research Institute, 7 Eliza Street, Newtown NSW 2042, Australia If you do not wish to receive further communication from the Heart Research Institute, please click here. We respect your privacy - for more information please read our Privacy Policy. Thank you.
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Welcome to the HRI August newsletter.
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Welcome to the August Newsletter!
This month, we share our investigations into a potential treatment for atherosclerosis - a key player in cardiovascular disease. Lead researcher Dr Ashish Misra won a noteworthy grant for this exciting work. If that sparks your interest in medical research, our Summer Scholarships for undergrads are now open for application, so please share this fantastic chance to experience a career in research among your circle.
In the meantime, find out how all the extra handwashing due to the coronavirus affects the immune system, and what superfoods may be worth trying on top of a heart-healthy diet.
Please feel free to share this email and follow our social media through the links at the bottom, to ensure you always see our latest articles and tips. We also hold virtual tours of our laboratories - register your interest in taking a behind-the-scenes look at the science here.
Nutrition
Top 7 superfoods to
try
From beetroot to algae to offal, superfoods can have their place on top of a heart-healthy diet. Here are some to try.
Lifestyle
Could extra hygiene precautions weaken our immune systems?
We're all washing our hands due to COVID-19 more than ever before, but how does this affect our immune systems? Find out here.
Spotlight
Dr Ashish Misra awarded IMPACT grant
Dr Misra's research focuses on understanding how an existing anti-inflammatory drug could be used to protect against atherosclerosis.
Learn
What is atherosclerosis?
Atherosclerosis is the main underlying cause of cardiovascular disease and plays a key role in heart attack and stroke. Here's what you need to know.
Fast-track life-saving research
Our revolutionary anti-clotting drug could soon be in the hands of people who critically need it, such as people with heart conditions, who are 12 times more likely to die if they get COVID-19. Help fast-track our life-saving drug with a tax-deductible donation today.
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The Heart Research Institute ? | ? support@hri.org.au ? | ? 1800 651 373?
Heart Research Institute, 7 Eliza Street, Newtown NSW 2042, Australia If you do not wish to receive further communication from the Heart Research Institute, please click here. We respect your privacy - for more information please read our Privacy Policy. Thank you.
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Welcome to the HRI December newsletter.
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Welcome to the December Newsletter!
Can you believe that 2020 is almost over? It's been a very challenging year, but it's also been wonderfully heartening to witness the community pulling together through bushfires and pandemics. We are truly grateful for the generosity and commitment shown by people like you. As our gift of thanks to you, you can download a free 2021 calendar here.
Our supporters have made some incredible research breakthroughs possible despite the pandemic, including our drug for blood clots that could potentially treat COVID-19 patients. We've even been able to expand our research, with Dr Christopher Stanley joining our team to help tackle heart disease from a new angle. We were also able to provide science books and resources to children in some of the remotest schools in Australia.
If you want to keep an eye on your health during the festive season, find out how alcohol affects the heart, as well as how you can keep up your exercise routine. We also have a wealth of heart-healthy recipes you can try your hand at.
Please feel free to share this email and follow our social media through the links at the bottom, to ensure you always see our latest articles and tips. We also hold virtual tours of our laboratories - register your interest in taking a behind-the-scenes look at the science here.
We wish you and your loved ones a very safe and happy festive season. See you in 2021!
Nutrition
Alcohol and the
heart
It''s said that drinking red wine is good for the heart - but how true is this, and how exactly does alcohol affect the body?
Lifestyle
Keeping up with exercise over the holidays
Holidays can seem like the perfect time to socialise, eat and avoid responsibility for a few days. If you want to get in some exercise, but still enjoy the
holiday season, read on.
Spotlight
Deadly Steps lead to a healthier heart
With the desire to spread the love of science to the next generation, HRI helped to provide science resources and books to some of the remotest schools in Australia through the Deadly Steps challenge.
Learn
HRI's new microvascular research
HRI is delighted to welcome Dr Christopher Stanley as leader of the Microvascular Research Group. Dr Stanley will focus on inflammation and blood pressure disorders.
Free gift
Thank you
Your support has meant the world to us. As a token of our gratitude, you can download your free printable 2021 calendar here.
Give
Make a life-saving gift this Christmas
Save the lives of people like Natalie, who was born with congenital heart disease and underwent open heart surgery when she was just 18.
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The Heart Research Institute ? | ? support@hri.org.au ? | ? 1800 651 373?
Heart Research Institute, 7 Eliza Street, Newtown NSW 2042, Australia If you do not wish to receive further communication from the Heart Research Institute, please click here. We respect your privacy - for more information please read our Privacy Policy. Thank you.
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