Below is a sample of the emails you can expect to receive when signed up to healthy-magazine.
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Discover a world of healthy, tasty, dairy-free drinks | Having trouble reading this email? ?
PARTNERSHIP WITH RUDE HEALTH
Naturally dairy-free, flavour full 
If you're looking for a natural alternative to dairy to add to your cuppa or pour over your morning muesli - or just as a healthy, nutritious and tasty drink to enjoy by itself - there's never been a better selection to choose from. Leading the way are Rude Health, with a range of 12 long-life dairy-free drinks that includes a flavour for everyone - from creamy and subtle Oat, Cashew and Soya to sweet and silky Almond, Coconut and Tiger Nut, to Barista Almond and Barista Oat, made especially for coffee. All Rude Health dairy-free drinks are organic and made with great-tasting, high-quality, real ingredients - sourced responsibly and chosen for their flavour and sustainability, from Sicilian almonds to Tonde Gentille hazelnuts. And absolutely no thickeners, gums or emulsifiers. Find the Rude Health dairy-free range in selected Holland & Barrett stores and online at hollandandbarrett.com
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? Healthy 2019 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Healthy plant-based support for your active lifestyle | Having trouble reading this email? ?
PARTNERSHIP WITH CLIF
Plant-based eating: good for you, good for the planet 
There's a lot of buzz right now about plant-based eating - but also a lot of confusion about what 'plant-based' actually means. It's important to note that plant-based eating doesn''t necessarily mean going vegan. Simply put, plant-based diets emphasise eating more plants and fewer animal foods. Even small shifts toward a more plant-based approach can have a lasting positive impact on the health of people and the planet. Since beginning in 1992, Clif Bar have encouraged plant-based eating through the great tasting food they make, and by promoting organic, plant-based diets. Clif Bar recipes are built around wholesome, plant-based ingredients, like wholegrain oats, nuts, and seeds that provide quality nutrition - not to mention real enjoyment. To read more about how Clif Bar can support your plant-based active lifestyle click here. 
Discover the Clif Bar range in selected Holland & Barrett stores and online at hollandandbarrett.com
AVAILABLE NOW
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? Healthy 2019 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Plus win a luxury spa break worth ?2000! | Having trouble reading this email? 
?BANK HOLIDAY WEEKEND? HOW TO NAIL A UK STAYCATION Our social media feeds have once again started to fill up with friends' foreign adventures. But whether you're too nervous to travel abroad, or quarantining afterwards is impossible, our tips on nailing the staycation on any budget will help you reap those restorative holiday benefits closer to home.
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?HEALTH? HANGOVER CURES One sure-fire way to dodge a hangover is avoiding booze altogether, but for those indulging in a tipple or two this weekend, here's an expert guide to the day after the night before.
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?SUPPLEMENT? EVENING PRIMROSE OIL Evidence supports that this ancient herbal remedy might help manage eczema, reduce menopause symptoms and slow cancer progression. Here's how it works and who can take it.
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?FITNESS? WILD SWIMMING It's been shown to aid muscle recovery, lower blood pressure and even boost libido. Plus, it causes a mood-boosting natural endorphin high. Here's how to get started with wild swimming.
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?MENTAL HEALTH? SOCIAL MEDIA Scrolling through everyone's bank holiday pics can cause FOMO, but the pandemic has fuelled our need to stay connected. So, how do we strike the right balance with social media?
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?RECIPE? VEGAN VANILLA 'NICE' CREAM For an ultra-inclusive dessert, we love this vegan ice cream recipe. The coconut milk provides important nutrients, such as iron, magnesium and potassium. Meanwhile, cashews are a source of fibre and copper, which is needed for energy and immunity. Now, grab a spoon!
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?WIN!?? A 7-NIGHT LUXURY SPA BREAK IN CORNWALL, WORTH ?2000! Fancy a luxe getaway? We've teamed up with Aria Resorts to offer one lucky winner a luxury seven-night spa break for four people at Retallack Resort & Spa in Cornwall.
Click to enter
?ABOUT HEALTHY? healthy is the UK's best-selling wellbeing magazine, sold at Holland
FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.
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Delicious and packed with immunity-boosting antioxidants | Having trouble reading this email? ?
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PARTNERSHIP WITH CHERRYACTIVE
Protect your health, daily 
Not only are cherries delicious, did you know they might boost your immunity and help prevent respiratory problems? Studies have shown that marathon runners who drank Montmorency cherry juice after a race enjoyed a reduction in upper respiratory tract symptoms such as coughing or a sore throat. That''s because they''re packed with nutrients that can help boost your immune system - click here to find out more.? CherryActive is an award-winning, 100 per cent-concentrated Montmorency cherry juice, with no?additives - perfect diluted in water or added to a yoghurt or smoothie. 
You''ll find it at hollandandbarrett.com and in store - and right now, the range is available as part of the ''Buy one, get one for a penny'' offer, and there''s 25% off packs of CherryActive capsules, too. So there''s never been a better time to top up your immunity.
Buy now
SAVE 25% WHEN YOU SUBSCRIBE TO HEALTHY?TODAY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000
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The easy way to boost your good gut bacteria every day | Having trouble reading this email? ?
PARTNERSHIP WITH BIMUNO
Did you know your gut is involved in your immune system? 
The immune system is your body's natural defence against harmful viruses. But did you know 70% of it lies in the gut? Your gut bacteria have their own role to play in supporting your inbuilt defences. Save 25% on Bimuno DAILY at Holland & Barrett Bimuno DAILY is a digestive supplement designed to stimulate the growth of bifidobacteria, the 'good bacteria' in the gut - plus, it's a great source of fibre! Just add Bimuno DAILY powder to hot or cold drinks, stir and enjoy - it can even be sprinkled on food. 
Find Bimuno DAILY at hollandandbarrett.com
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SAVE 50% WHEN YOU SUBSCRIBE TO HEALTHY?TODAY?CLICK HERE
? Healthy 2019 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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The easy way to get your daily dose of omega-3s?| Having trouble reading this email? ?
PARTNERSHIP WITH PARADOX
Best of the Med 
We know that omega-3 essential fatty acids (EPA & DHA) are vital for good health. They're a key component of the Mediterranean diet, linked to a longer life and healthier heart.
But lots of us don't get enough, including the recommended two portions of oily fish a week. That's where the Paradox Omega range comes in. Containing a unique blend of high-quality stabilised omega-3 fish oils, they're the easy way to up your daily intake of omega-3s.? Made from sustainably sourced fish oils, the Paradox Omega range also contains cold-pressed extra virgin olive oil, for a dose of polyphenol antioxidants, and Sicilian lemon oil, for a fresh flavour you'll love. And the highly stable formula means no fishy aftertaste, as well as maximum effectiveness in the body. 
Choose from two-a-day capsules providing 600mg omega-3, or a liquid with 1200mg per 5ml daily dose plus powerful antioxidant plant phenols. 
Find Paradox Omega capsules and liquid in Holland & Barrett stores and online at hollandandbarret.com - and find out more at paradoxoil.com
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FREE GIFT WORTH ?31 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Fight the winter phlegm | Having trouble reading this email? ?
PARTNERSHIP WITH COMVITA
Your natural immunity heroes 
Looking for natural ways to stave off the winter sniffles this season? We've put together a quick and easy guide to supporting your immune system without ever opening the medicine cabinet. And it involves eating garlic and power-napping - what more could you ask for? From topping up with vitamin C to getting more sleep, our top 10 tips are backed by science. Did you know, for example, that olive leaves contain a polyphenol called oleuropin, which has powerful natural anti-inflammatory and antioxidant properties? It''s the key ingredient in Comvita Olive Leaf Extract, which actually provide 20 times more polyphenols than extra virgin olive oil. To read more about this and nine other expert tips to fight colds this winter, click here. 
And you can find more natural immunity support with the Comvita range, available in Holland & Barrett stores and online at hollandandbarrett.com
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FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Safe, effective, drug-free pain relief - 100% natural ingredients | Having trouble reading this email? ?
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PARTNERSHIP WITH PURESSENTIEL
The all-natural way to beat pain 
Suffer from muscle and joint twinges but like to keep fit? Take a tip from England Rugby World Cup winner Jonny Wilkinson. 'I used to push my body to its limits all the time, but now I see the importance of rest. Therapies borne of nature are powerful ways to get back on track.' Puressentiel has developed a combination of 100% natural and sustainable active ingredients to create its Muscles & Joints Roller, a painkilling solution which ticks all the boxes for Jonny Wilkinson. 'When I was playing, I saw my body as a functional tool. Now I know your body is at its most powerful when you listen to it and work 
Find Puressentiel Muscles & Joints Roller at hollandandbarrett.com?- also available as Gel, Soothing Balm and Heating Patch.
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SAVE 25% WHEN YOU SUBSCRIBE TO HEALTHY?TODAY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000
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Plus win a luxury spa break worth ?1000! | Having trouble reading this email? 
?GRIEF AWARENESS WEEK? HOW TO DEAL WITH LOSING SOMEONE There's no 'right' way to act when you're grieving, and the events of this year added an extra layer of difficulty, as we were denied the comfort of seeing and hugging our loved ones who are still around. To mark National Grief Awareness Week (2-8 December), we're looking at how we can cope with the difficult emotions thrown up by loss, seek support from others when we need it, find hope and begin to enjoy life again.
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?NUTRITION? GOOD MOOD FOOD Increasingly, specialists are recognising the link between what we put in our mouths and what goes on in our heads. Meet nutritional psychiatry - the next frontier in mental health.
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?HEALTH? BREATHE BETTER 'Tis the season of runny noses and sore throats. But what is it about winter that makes our respiratory system so vulnerable, and what can we do about it? An expert shares her advice.
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?BEAUTY? NEW WAVE FACE MASKS We miss the days when 'face mask' evoked a cucumber-on-the-eyes affair rather than a Covid-protective precaution. Meet the latest wave of the beauty kind, built to tackle your skin woes.
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?FITNESS? COLD WEATHER WORKOUTS When it's often cold and dark out, it can be tempting to give up your fitness routine and settle in for a long period of hibernation. But braving outdoor workouts could do you wonders. Here's why.
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?RECIPE? GO SLOW WITH THIS TASTY LENTIL DAL RECIPE The beauty of this vegan lentil dal recipe is that you can stick it in your slow cooker in the morning and forget about it - all you need to do in the evening is cook your rice and dinner is ready! Lentils are an excellent source of plant-based protein, while tomatoes provide vitamin C, needed for a healthy immune system. Plus, it's topped with toasted cashews, which provide heart-healthy fats and give a satisfying crunch. It's the perfect comfort dish for a cold winter's evening.?
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?WIN!?? A LUXURY SPA BREAK FOR FOUR, WORTH ?1,000! We''re offering one lucky winner and three guests a luxury two-night stay at the Mercure Blackburn Dunkenhalgh Hotel & Spa, dinner and treatments included.
Click to enter
?ABOUT HEALTHY? healthy is the UK's best-selling wellbeing magazine, sold at Holland
FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.
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Brain support for kids | Having trouble reading this email? ?
PARTNERSHIP WITH EQUAZEN
For healthy little minds 
Your kids are back at school, but they might be worried about being in the classroom again. Plus, they might be finding it harder to concentrate as they readapt to the daily routine. Easy omega-3 supplement
Equazen's unique formula is clinically researched to support brain function*, and contains high-quality fatty acids from responsibly sourced fish oil and evening primrose oil. The Children's Chews and Children's Liquid are suitable from age three, the Family Capsules from age five. It's the simple way to support children's health. Find Equazen online at hollandandbarret.com now.
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*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.
FREE GIFT WORTH ?31 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Support your body's natural defences | Having trouble reading this email? ?
PARTNERSHIP WITH COMVITA
Your post-lockdown essentials 
Our post-lockdown buzzword? Comvita. This natural health brand specialises in Manuka honey - a premium variety that''s known for its unique antibacterial properties, and now available in on-the-go lozenges that help support your body's defences when you're out and about. And while you're at it, make sure to check out the Immune Support Olive Leaf Extract range and the Propolis products, made with the natural plant resins that bees use to protect their hives from bacteria, viruses and fungal infections. ?For more essentials for your post-lockdown, body-boosting kit, shop the full Comvita range at hollandandbarrett.com
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FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Support for your mental wellbeing - from bees! | Having trouble reading this email? ?
PARTNERSHIP WITH UNBEELIEVABLE HEALTH
Natural help to improve sleep, boost energy and banish brain fog 
Do you have trouble sleeping, or feel tired and foggy during the day? Nutritionists report these are two of the main complaints they're seeing these days. And studies show that lack of sleep and physical exhaustion can weaken the immune system, so it''s vital to address these problems. A number of plant and botanically-sourced nutrients (including bee pollen and propolis) can help - and these can be found in Bee Energised and Bee Rested, two award-winning supplements formulated by nutritionists. 
Bee Rested is ideal before bed to help you nod off faster and wake up less in the night. Bee Energised helps banish brain fog and lethargy during the day - plus benefits build with time. The concentrated capsule contents can be opened into juices and more. See unbeelievablehealth.co.uk for more info. Find Bee Energised and Bee Rested at hollandandbarrett.com- buy one, get one half price until 2nd June!
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SAVE 50% WHEN YOU SUBSCRIBE TO HEALTHY?TODAY?CLICK HERE
? Healthy 2019 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Vote now for the healthy awards 2020 | Having trouble reading this email? ?READER VOTED? 
Don't forget to vote for the healthy awards 2020 Have a favourite wellbeing, food or beauty product? We want to know what you love. Vote now in the healthy awards 2020!
Vote in the healthy awards 2020 for your chance to win a hamper of all the top-voted healthy products.
Do you have a go-to sports bar, a face cream you can't live without or a vitamin supplement you swear by? What food and beauty brands do you love? We want to know what outstanding products help you be healthier, fitter and stronger every day.
I WANT TO VOTE!
Terms and conditions apply, one vote per category per person.?
FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Exclusive offer for healthy readers | Having trouble reading this email? ?
A message from our friends at The English Garden
You can still enjoy the nation''s most beautiful gardens from the comfort of your home. So, take a little time for yourself and indulge in your passion for gardening with a subscription to The English Garden, the glossy magazine for everyone who loves beautiful gardens. Every issue brings Britain''s prettiest gardens to life through glorious photography and captivating stories, supported by expert planting advice and inspirational design ideas from experienced gardeners. If you are a UK resident and order by annual Direct Debit you will receive a free pair of Burgon & Ball secateurs worth ?19.99.
SUBSCRIBE NOW AND CLAIM YOUR FREE WELCOME GIFT
Order your subscription today: +?13 issues for just ?39.95, saving?37%? +?FREE?Burgon & Ball secateurs? +?Pay just??3.07?per copy? +?Free home delivery 
Inside every issue: Glorious ideas and inspiration 
Expert planting advice 
Exclusive access to the nation''s 
SUBSCRIBE NOW AND CLAIM YOUR FREE WELCOME GIFT
"The English Garden is a constant reminder of the beauty of English gardens, and keeps alive not only the British tradition of gardening but the passion that all gardeners feel for the plants and flowers that do so well in our cool temperate climate." Alan Titchmarsh If you would prefer to subscribe by phone, *Free gift available to UK mainland subscribers only when paying by annual Direct Debit.
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Traditional remedies backed by science | Having trouble reading this email? ?
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PARTNERSHIP WITH POTTER''S
Herbal support for your immune system 
It's never been more important to look after your immunity and Potter's Herbals may be able to help. Potter's Echinacea Tincture with Elderberry Juice Flavour is a traditional herbal medicinal product used to relieve symptoms of the common cold and influenza, exclusively based on long-standing use as a traditional remedy. It's formulated with Echinacea purpurea, which contains active substances that enhance the activity of the body's immune system.? Potter's Energise Tonic also can help to support vitality and physical wellbeing by maintaining the natural defences of the immune system. It contains G115, a standardised extract of Panax ginseng, which is shown to help fight tiredness and exhaustion and is scientifically proven to support energy metabolism, physical performance and the immune system. 
You'll find both at hollandandbarrett.com and in store now.
Buy now
SAVE 25% WHEN YOU SUBSCRIBE TO HEALTHY?TODAY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000
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Tasty, versatile, plant-based cereals to enjoy at home | Having trouble reading this email? ?
PARTNERSHIP WITH DELICIOUSLY ELLA
Deliciously Ella's Warming Bircher porridge with blueberry compote 
Looking for healthy yet delicious breakfast ideas? Try the range of naturally plant-based cereals from Deliciously Ella, inspired by their favourite breakfast bowls from their app, deli and cookbooks. Made to the same recipe as used in their deli, Deliciously Ella Original Granola is a sweet and crunchy morning treat, combining gluten-free oats and almonds with cinnamon, orange juice, maple syrup, coconut, seeds and raisins. Deliciously Ella Bircher Muesli, meanwhile, can be enjoyed as a warm porridge in winter or chilled overnight oats in summer. High in fibre, a source of protein and vegan-friendly, it combines gluten-free oats with apple, raisins and raspberry pieces, plus chia and sunflower seeds. ?
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Both are perfect with just a splash of plant-based milk, or you can use them to create your own breakfast bowls. Our current obsession is a Warming Bircher porridge with blueberry compote - to see the full recipe, click here. Deliciously Ella cereals are available online from hollandandbarret.com
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FREE GIFT WORTH ?31 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Planet-friendly sunscreen for the whole family | Having trouble reading this email? ?
PARTNERSHIP WITH GREEN PEOPLE
Organic, sustainable sun protection, suitable for all 
Even if social distancing means no trips abroad right now, it''s still vital to get out and soak up some sunshine - both for our mental wellbeing and to top up our vitamin D. Just make sure you do it safely!? Using a broad-spectrum mineral sunscreen will help protect your skin against the harmful effects of UVA and UVB rays. Even better if you can use a reef-safe organic formula. Made with 84% organic ingredients, Green People Scent Free Sun Lotion SPF 30 ticks all those boxes - and it comes in plant-based packaging from sustainable sources. Easy to apply and quickly absorbed, Green People Organic Children Sun Lotion SPF30?is especially suitable for children''s sensitive skin. Find Green People at hollandandbarrett.com
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SAVE 50% WHEN YOU SUBSCRIBE TO HEALTHY?TODAY?CLICK HERE
? Healthy 2019 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Exclusive offer for healthy readers | Having trouble reading this email? ?
A message from our friends at Women''s Running
No gym needed. Start your running journey today with Women''s Running 
Things have been tough, so why not try something new and give yourself something to look forward to each month? Women's Running is your dedicated running coach, whether you're embarking on your fifth marathon or you're lacing up your trainers for the first time. Packed with workouts to build strength and endurance, as well as delicious recipes and nutrition advice to properly fuel your training. Plus expert guidance from physios to ensure you remain injury-free, and inspiring and motivational features on complementary activities, such as yoga and mindfulness to help us all achieve balance. With a huge reviews section crammed with all the latest gear, along with training advice to push you faster and further, Women's Running will help you run better, and enjoy it! Try 3 issues of Women's Running for just ?5, and if you don't like it, cancel at any time. Simple.
TRY WOMEN''S RUNNING MAGAZINE TODAY!
Great reasons to subscribe
TRY WOMEN''S RUNNING MAGAZINE TODAY!
Terms & conditions: Offer code: HMCON20. Offer ends 31st August 2020. UK ONLY, DIRECT DEBIT OFFER. Savings are available to Direct Debit orders only. After your first 3 trial issues, your subscription will continue every 3 months thereafter, saving 25% off the UK cover price. If you wish to cancel your subscription, you may do so at any time within the initial 3 month trial period. If you wish to cancel, please inform us within 14 days of receiving your final trial issue and no more payments will be taken. Please note, trial subscription offers are limited to one trial per title per customer within a 12 month period, and Anthem reserves the right to withdraw a limited offer at any time.Your subscription will start with the next available issue. You will receive 12 issues of Women's Running per year.
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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When nature meets science | Having trouble reading this email? ?
PARTNERSHIP WITH PHYNOVA
Plant-powered relief from joint and muscle pain 
If you suffer from long-term pain in your joints and muscles and are looking for an alternative remedy, you need look no further than Phynova Joint and Muscle Relief Tablets. This traditional herbal medicine is used for the relief of general aches and pain in the muscles and joints, rheumatic or muscular pains, backache or minor sports injuries, based on long-term use.? It is the only pain management herbal remedy to contain Sigesbeckia - which has a long history of use in traditional Chinese medicine to relieve symptoms of all forms of musculoskeletal pains.
Take a holistic approach Dr Gemma Newman is a specialist interested in health, plant-based nutrition and lifestyle medicine. She believes it's vital to take a holistic approach to keep joints and muscles as pain-free as possible, including healthy diet, exercise and natural plant-based remedies such as Sigesbeckia. Read her tips on how to beat joint and muscle pain, here 
Find Phynova Joint and Muscle Relief Tablets in selected Holland & Barrett stores and online at hollandandbarrett.com
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FREE GIFT WORTH ?28 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Stay protected on the go | Having trouble reading this email? ?
PARTNERSHIP WITH COMVITA
Your natural health travel guide 
You know that grogginess you feel after a long journey? It's not all down to jet-lag. Travel can impact your immune system in many ways: overnight journeys or changing time-zones can mess with your sleep cycle and the light signals your body relies on to produce essential T-cells. Similarly, sudden changes in climate can impact your immune response, and the pressure of organising your trip can increase levels of the stress hormone cortisol. Not to mention the fact that you're often exposed to more bacteria and viruses than normal. So what can you do about it? First, make sure you give your body time to recover with some well-earned rest and relaxation. It's also important to stay hydrated so drink plenty of water. And for an extra body boost, try Comvita''s Manuka honey range, which is famous for its natural antibacterial properties. It's UMF-certified to ensure premium quality, and even comes in lozenge form for carry-on convenience.
PLAN YOUR TRIP
FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Plus win a luxury spa break worth ?2000! | Having trouble reading this email? 
?NATIONAL ALLOTMENTS WEEK? THE VERY MANY BENEFITS OF GARDENING Interest in gardening peaked in lockdown, with many of us reaping? valuable wellbeing benefits from it. Now, in honour of National Allotments Week (10-16 August), we're looking at how carrying out different gardening activities counts as incidental exercise, giving us fitness benefits too.
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?HEALTH? LOOK AFTER YOUR EYES We often take our eye sight for granted, but just like protecting our skin with SPF, we need to shield our eyes from the sun, too. Here are 10 optometrist-approved tips for healthy eyes.
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?SUPPLEMENT? B VITAMINS A sufficient intake of B vitamins is essential for everything from brain function to bone strength, but they're harder to come by if you're vegetarian or vegan. Here's what you need to know.
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?BEAUTY? SUMMER LEGS To make the most of the warmer weather we're currently enjoying, bare your legs with confidence. Try our expert tips for tanning, moisturising and de-fuzzing.
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?FITNESS? GET STARTED: TENNIS We might have missed our Wimbledon fix this year, but with courts now mostly open, here''s how (and why) you can get started with your own tennis habit.
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?RECIPE? HALLOUMI AND VEGETABLE KEBABS WITH FRUITY COLESLAW These tasty veggie kebabs are perfect for garden lunches and they're nutritious, too! The courgette and peppers provide vitamin C, which supports our immune system, while the carrot in the coleslaw contains beta carotene, which our body converts into vitamin A.
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?WIN!?? A 7-NIGHT LUXURY SPA BREAK IN CORNWALL, WORTH ?2000! Fancy a luxe getaway? We've teamed up with Aria Resorts to offer one lucky winner a luxury seven-night spa break for four people at Retallack Resort & Spa in Cornwall.
Click to enter
?ABOUT HEALTHY? healthy is the UK's best-selling wellbeing magazine, sold at Holland
FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.
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Enjoy an indulgent plant-based treat?| Having trouble reading this email? ?
PARTNERSHIP WITH DELICIOUSLY ELLA
Deliciously Ella's favourite winter warmers 
As it starts to get a little bit colder and darker outside, we love to warm up with an almond milk hot chocolate and something delicious to munch on. Launched last year, Deliciously Ella's Caramel Cups have quickly become a favourite. Made with three layers: a gooey vegan caramel at the bottom, a thick and creamy cacao ganache (or salted almond butter ganache) and a thin layer of Deliciously Ella's vegan chocolate on top, these sit in a bite-sized oaty cup to make the perfect plant-based indulgence. ?
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Free from gluten and dairy, Deliciously Ella's Caramel Cups go perfectly with our favourite plant-based Hot Chocolate recipe from the Deliciously Ella app - to see the full recipe, click here. Find Deliciously Ella Caramel Cups online at hollandandbarret.com
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FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Plus win a ?50 kitchenware voucher! | Having trouble reading this email? 
?NATIONAL FITNESS DAY? HOW TO PICK A PERSONAL TRAINER If activity levels slipped in lockdown and you're unsure about how to build your fitness up again, signing up for personal training sessions could be a worthwhile investment - and might not be as expensive as you think. To mark National Fitness Day today (23 September), we're sharing some tips on how to find the ideal instructor for you.
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?HEALTH? HEART ATTACKS IN WOMEN With World Heart Day coming up (29 September), we asked an expert cardiologist why heart attacks often go undiagnosed in women and what we can do to limit our risk.
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?BEAUTY? FARM TO FACE We've heard about field-to-fork, but what about farm-to-face? Meet a new breed of beauty brands who are determined to grow it alone, so you'll know exactly what's in your moisturiser.
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?NUTRITION? FOOD TO FUEL Knowing what to eat before and after exercise is crucial to achieving the best possible results. Here's some useful advice on fuelling your workout properly.
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?SUPPLEMENT? WHAT DOES CHOLINE DO? Although it was discovered fairly recently, this important nutrient is thought to aid cognitive function and liver health. Here's what you need to know.
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?RECIPE? SOUTH AMERICAN SWEET POTATO SALAD We're often told we should eat a rainbow and this Brazilian-inspired sweet potato salad pretty much covers the colour spectrum. The sweet potato is a source of fibre, iron and B vitamins. Meanwhile, the peppers are sources of vitamins A and C and the black beans provide a healthy dose of plant-based protein.
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?WIN!?? A ?50 VOUCHER FOR TOP-QUALITY KITCHENWARE! Fancy some new kitchen kit? We've teamed up with Stella KItchenware to offer 16 lucky winners a ?50 voucher to spend on their top-quality kitchen products.
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?BLACK FRIDAY? GIVE GIFTS THAT MEAN THE WORLD It's fair to say the run-up to Christmas feels very different this year, and many of us will be heading online rather than hitting the high street to do our shopping. But as the Black Friday sales approach, try not to let the discounts and deals tempt you into bulk-buying unwanted presents. Instead, read our guide on reducing waste and giving your loved ones the gifts that mean the most this Christmas.
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?MENTAL HEALTH? MINDFULNESS AND STRESS Many of us will have tried a meditation app to cope during difficult times. But here's why using mindfulness to deal with external stress factors might actually make matters worse.
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?NUTRITION? SEED CYCLING Proponents of this alternative practice believe it can combat PMS, regulate your periods and boost fertility. But can eating spoonfuls of seeds really impact your hormones? We investigate.
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?SUPPLEMENT? WHAT DO PREBIOTICS DO? The essential fuel needed for good gut bacteria to thrive, prebiotics are believed to support weight management and brain health. Here's how you can top
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?BEAUTY? MINERALS MASTERCLASS For thousands of years we've mined natural salts and minerals for their healing properties, and now the beauty industry is seeing a revival. We look at the beauty benefits of mineral skincare.
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?RECIPE? STIR UP A CHRISTMAS PUDDING WITH A TWIST Ahead of Stir-up Sunday (22 November) this weekend, we're sharing this delicious Christmas pudding recipe. It uses wholemeal spelt flour, which means it has a higher fibre content than traditional figgy pudding, as well as providing calcium and vitamin E. For teetotallers, this recipe also works well with fruit juice in place of alcohol, but it won't keep as long if it''s booze-free, so you're better off waiting until December to make it!
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?READER OFFER! ?SAVE 10% ON VEGAN HAPPY CLOTHING!
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DISCOVER THE BEST WELLNESS PRODUCTS OF 2020?
You voted in your thousands for the wellbeing products you just can't live without. Now we reveal the winners, from the snacks you love, to your favourite supplements, beauty buys and more!
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?WHAT HAVE WE LEARNT THIS WEEK WFH?? 5 SMALL BUT IMPORTANT THINGS It's Team healthy's second week WFH, so what have we learnt that's surprised us? First up, a cheering story about how creativity can thrive, in between the bouts of Disney Channel.
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?FITNESS? 'THAT I'M NOT A RUNNER' Writer Hattie regularly tries out the latest gym classes, but her lockdown escape didn't go
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?FOOD? 'THAT MAKING SOURDOUGH IS A JOURNEY' Editorial director Ellie finds it's the emotional commitment that's hardest to take.?
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?NUTRITION? 'THAT, YES, A PROPER BREAKFAST IS IMPORTANT' Pre-lockdown, writer Niamh knew it, but she didn''t know?it. Now she''s enjoying a more food-focused morning routine.?
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?TREAT? 'THAT A SIMPLE CANDLE CAN MAKE WFH MORE BEARABLE' With uplifting citrus and clarifying bergamot, this ?AromaWorks candle helps us feel calm and productive.
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PARTNERSHIP WITH NOURKRIN
Regain your hair confidence 
photograph: Stockfour/Shutterstock.com Around 60% of women will suffer some form of hair growth disorder in their lifetime - such as excess shedding, thinning or hair loss. This can affect our confidence, self-esteem and even our femininity. Of the many different causes of hair loss, probably the most common is stress. Modern life seems to get more stressful by the day and this can put the health of our hair at risk. Containing the unique ingredient Marilex, Nourkrin?is an effective, safe and drug-free supplement to support healthy hair growth.?It provides the specific nutrients your follicles need, and can help speed up recovery from?excess shedding, thinning or hair loss. To find out more about how Nourkrin could help you regain your hair confidence, click here.
Nourkrin comes in packs of 30 (15 days),
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Welcome to the August issue of healthy Tapping into those inner resilience reserves? Our August issue is here to help, packed with advice on building your emotional and physical strength for whatever life throws at you. Plus, we've got expert-backed summer beauty tips and tasty veggie BBQ recipes for you to try.
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How to beat loneliness And feel connected again
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Why you should improve your core strength To improve performance and avoid injury
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9 rules for eating strong From fitness influencer Zanna Van Dijk
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Our guide to summer skincare 6 simple steps to healthy skin
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5 summer BBQ hacks To upgrade al-fresco eating
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PARTNERSHIP WITH EAT.PLNT
Plant-based eating made easy 
Many of us are switching to a plant-based diet - whether for health or other reasons - but how can we continue to enjoy our favourite dishes?? Luckily, EAT.PLNT is a small team of food enthusiasts here to support you in your plant-based journey. From a warming Smoky Chipotle Chilli to a fragrant Cauliflower Biryani, their meals are packed with flavour and can be microwaved or oven-cooked for ultimate convenience. EAT.PLNT use top-quality ingredients to make the wholesome food you deserve, and all meals are frozen within the hour to lock in all the key nutrients. So let them do the chopping, roasting and simmering while you sit back, relax, and EAT.PLNT. 
Find the EAT.PLNT range?in selected Holland & Barrett stores now - and for more plant-based inspiration, follow @eat.plnt on Instagram.
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?BREAST CANCER AWARENESS MONTH? 5 WAYS TO REDUCE YOUR RISK Some vitally important areas of breast cancer campaigning were interrupted by the global pandemic this year. But Breast Cancer Awareness Month (1-31 October) is the perfect time to get those conversations going again. Although it's the most common form of cancer in the UK, four in 10 cases of breast cancer are preventable. Here's what we can do to limit our risks.
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?MENTAL HEALTH? BREAKING THE TABOO There's no shame in telling your employer that you're struggling - especially after a difficult year. For World Mental Health Day (10 October), we look at how we can normalise those conversations.?
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?SUPPLEMENT? MAGNESIUM From promoting restful sleep to supporting strong bones and providing migraine relief, this mineral is vital for good health. Here's how we can get enough of it?from our diet or supplements.
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?THERAPY? ART THERAPY Many of us picked up a creative hobby as a way to beat stress during lockdown, but could painting be as beneficial as talking therapy? Proponents of this practice believe so.
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?BEAUTY? ANTI-POLLUTION HAIRCARE We know about anti-pollution skincare - now protective haircare is set to be the next big trend. But what can it do, and is it really necessary? Here's how to keep your locks grime-free.
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?RECIPE? TERIYAKI NOODLES WITH TENDERSTEM BROCCOLI Looking for an easy midweek meal? Whip up these veg-packed teriyaki noodles. The carrots and peppers are sources of beta-carotene, which we need for vitamin A. Courgettes provide vitamin C, while Tenderstem broccoli is a source of potassium and folate. Finally, we''ve added tofu for plant-based protein - and the tasty sauce brings it all together!
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?WIN!?? PREMIUM HANWAG HIKING BOOTS, WORTH UP TO ?235! Fancy some top-quality hiking kit? We've teamed up with Cotswold Outdoor to offer three lucky winners the chance to win a pair of Hanwag walking boots, worth up to ?235!
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Welcome to the May issue of healthy Finding it hard to feel calm and cheerful at the moment? Our lovely May issue is here to help, packed with lots of new, expert ways to beat stress and be happier.
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Surprising ways stress can impact your body And how to prevent them
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Eat to beat anxiety Your mental health will thank you later
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Should I try sound baths? How gongs can massage your mind
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Embrace a slow beauty routine This holistic approach will help you glow
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6 stress-busting Pilates moves Say goodbye to built-up tension
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Welcome to the December/January issue of healthy Our Christmas issue is here! And in our special love-themed edition, we're looking at how you can improve all of your relationships - with partners, family and friends - and celebrate what really matters at the end of a difficult year.
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How to actually enjoy Christmas Our tips on beating festive stress
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Try these 3 healing spices To give festive dishes va-va-voom
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Learn to love cold weather workouts How they benefit your fitness and mindset
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How to dodge a winter virus Practical tips to protect your immunity
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Your winter skincare rules For glowing skin all year round
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?SOBER OCTOBER? WHY MINDFUL DRINKING IS HERE TO STAY Committing to a booze-free month can give us the nudge we need to realise how much of a habit it''s become to reach for a glass of wine or a G&T at the end of a stressful day. And even if Sober October hasn''t convinced us to go teetotal for good, hopefully it''s encouraged us to adopt a more mindful, conscious approach when it comes to drinking overall. Here's why the sober(ish) lifestyle isn''t going anywhere.
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?SUPPLEMENT? RED YEAST RICE It''s popular in Chinese medicine, and now research supports its cholesterol-lowering, anti-inflammatory and blood-sugar balancing effects. Here's what to know about taking red yeast rice.
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?FITNESS? VIRTUAL WORKOUTS Many of us have already had to move our fitness routines online this year, due to social distancing. But do virtual fitness platforms live up to real-life experiences, and will they become the norm?
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?MENTAL HEALTH? ORTHOSOMNIA Lots of us have struggled with sleep this year, and constantly tracking it on apps and devices can't be helping. We asked an expert why our sleep obsession is doing more harm than good.
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?HEALTH? CHOLESTEROL Six in 10 of us have raised cholesterol, but as it's often symptom-free, we might not realise until too late. For National Cholesterol Month (1-31 October), we look at how to keep it in check.
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?RECIPE? PEAR OF LYRE''S MOCKTAIL Looking for a booze-free tipple to see you through to the end of Sober October? In this light, non-alcoholic cocktail, Lyre's alcohol-free spirit is infused with fragrant jasmine tea and combined with elderflower cordial and apple juice for refreshing results. Presented in a tumbler with ice and mint leaves to garnish, it's just as good as the real thing!
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?WIN!?? A ?50 VOUCHER FOR TOP-QUALITY KITCHENWARE! Fancy some new kitchen kit? We've teamed up with Stellar Kitchenware to offer 16 lucky winners a ?50 voucher to spend on their top-quality kitchen products.?
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?ABOUT HEALTHY? healthy is the UK's best-selling wellbeing magazine, sold at Holland
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A message from our friends at The English Home
This year The English Home is celebrating its 20th anniversary and we would love to welcome you as one of our valued subscribers to join the celebrations. Step inside England''s most enchanting houses and indulge in the quintessentially English style of decorating, while learning to create elegant looks for your own home thanks to expert advice from leading interior designers. Subscribe today and have The English Home delivered to your door for free and without having to visit the shops. Subscribe today and enjoy your next 12 issues for just ?39.95 - saving 29% on the shop price. Plus, if you are a UK resident and order by annual Direct Debit you will receive a FREE Heyland & Whittle Clementine & Prosecco reed diffuser worth ?25*.
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Your exclusive deal includes: ? + Free delivery direct to your home, no need to visit the shops? + 29% SAVING off the shop price? + Fabulous welcome gift - Heyland & Whittle Clementine & Prosecco reed diffuser worth ?25* 
Inside every issue: Beautiful homes brought to life with glorious photography 
Decorating insights from top 
Style guides to chic fabrics, furnishings and accessories Design inspiration for every room 
Subscribe now and claim your FREE welcome gift
"The English Home is full of beautifully illustrated features, which offer a real insight into how to recreate traditional English style." Joanna Wood, Interior Designer If you would prefer to subscribe by phone, *Free gift available to UK mainland subscribers only when paying by annual Direct Debit.
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Welcome to the September issue of healthy Want to find real and lasting happiness? Our September issue is here to help, packed with useful advice on improving life satisfaction, banishing negativity, and generally, living a happier life.
TAKE A PEEK INSIDE THE LATEST ISSUE
Do you have reverse SAD? Why your mood might drop in summer
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Snack happy with seeds Try some of these tasty ideas
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Yoga to make you happy Follow our simple, 8-step routine
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Mood-boosting supplements To help with anxiety and sleep problems
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The positive power of beauty rituals How makeup can make you feel better
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?VOLUNTEERING? HELPING OTHERS CAN BENEFIT YOU It's Volunteers' Week (1-7 June) and in the current climate, many of us are thinking about how we can better support our communities. But beyond helping others, volunteer work has serious benefits for our own wellbeing, too.
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?SUPPLEMENT? VITAMIN C We know oranges are packed with essential vitamin C. But do you actually know how this vital nutrient supports your immune system? Here's how it works, what else it can do, and how to get it.
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?FITNESS? GET STARTED WITH CYCLING In honour of Bike Week (6-14 June) and beyond, writer Hattie explains why she's cycled more during lockdown - and we share some expert-backed tips on how to build confidence for newbies.
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?THERAPY? BEEJA MEDITATION We're all on the lookout for ways to feel a little calmer at the moment. Luckily, this centuries old meditation technique can help you find focus and banish stress.
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?AROMATHERAPY? LAVENDER OIL Aromatherapy Awareness Week starts on Monday and right now, we're enjoying this versatile essential oil, which may ease anxiety and help you sleep better.
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?RECIPE? BROAD BEANS ON TOAST Looking for a new WFH lunch? Our healthy take on beans on toast packs a nutritious punch. The seasonal broad beans are rich in plant-based protein and soluble fibre, while the sourdough toast provides folate and antioxidants. We've also added garlic for its immunity-boosting properties. Yum!
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?WIN!?? LUXURY GARDEN FURNITURE Fancy giving your garden a revamp? We've teamed up with Garden Trading to give away a set of outdoor furniture and accessories, including these stylish chairs.
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?ABOUT HEALTHY? healthy is the UK's best-selling wellbeing magazine, sold on newsstands and at Holland & Barrett stores throughout the UK. Every issue we cover the latest in health, natural beauty, inclusive fitness, alternative therapies, supplements, vegetarian and vegan recipes, and nutrition.
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HEALTHY PROMOTION
Refreshingly healthy tastes of summer 
Bored of the usual choice of alcohol-free drinks? Looking for a healthy alternative to fizzy pop? You''ll find an exciting range of sophisticated, modern soft drinks at Holland & Barrett - made with healthy, natural ingredients. Here are some of our favourites.? 
Kick-ass refreshment Packed with expertly blended natural fruit flavours plus a cayenne kick, Nix & Kix drinks contain no sweeteners, no caffeine and are naturally low in calories. Read more...
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Real fruit and nothing weird Dalston's put real fruit at the heart of their soft drinks. Their no-added sugar seltzer range is made with real squeezed British fruit and sparkling spring water. Read more...
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Seltzers for the curious Made with natural ingredients and low in calories, Something & Nothing seltzers offer unique combinations of extracts, juices and botanicals. Read more...
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?LOVE PARKS WEEK? THE WELLBEING BENEFITS OF GETTING OUTDOORS Parks have been a lifeline for many of us who've been cooped up at home, recently. In honour of Love Parks Week (12-21 July), we look at how you can maximise the mental health benefits of your
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?MENTAL HEALTH? FIND EMOTIONAL COMFORT It's no surprise that the global pandemic has taken a toll on many of us emotionally. In times of distress, we look at some reliable ways to self-soothe.
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?SEX? HOW TO TALK ABOUT IT For some, spending more time with a partner in lockdown might have brought unsatisfactory sex into focus. Here's how to broach those awkward conversations.
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?SUPPLEMENT? ZINC A vital mineral, zinc helps our body make new cells and boosts our immunity. But how much do we need and how can you tell if you're lacking? We investigate.
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?FITNESS? OUTDOOR GYM CIRCUIT While fitness studios remain closed, outdoor gyms are an effective way to exercise. Make the most of your park's free equipment with this circuit.
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?RECIPE? TOFU SHIITAKE MUSHROOM PAD THAI? Fancy a veggie fakeaway? Our take on pad Thai uses tofu, which is a source of plant-based protein, and flavoursome shiitake mushrooms, which provide vitamin D. For its antioxidant properties and ability to boost flavour, we've added garlic, too.?
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?WIN!?? OSPREY HIKING GEAR, WORTH OVER ?500! Ready to take on the great outdoors? We've teamed up with Osprey Hiking to provide three lucky winners with some of their high quality hiking gear.
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?WORLD FRIENDSHIP DAY? HOW TO NAVIGATE A FRIENDSHIP SHIFT Social-distancing restrictions undoubtedly had an impact on our ability to socialise. In honour of World Friendship Day tomorrow (30 July), we look at why friends are good for our health, and how we can still keep them when life gets in the way.
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?MENTAL HEALTH? REVERSE SAD Now that more social gatherings are happening, it can feel like everyone's out having fun. But if summer makes you feel anxious and irritable, here's how to cope.
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?HEALTH? YOUR HOLIDAY TO-DO LIST You've weighed up the risks and have decided to travel with your face mask and hand sanitiser at the ready. Here's your new checklist for holiday health.
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?BEAUTY? THE LATEST SPF ADVICE Whether you're home or away, it's important to protect your skin. From different types, to correct application, here's what you need to know about SPF.
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?SUPPLEMENT? VITAMIN K2 It's thought to boost heart health, build strong bones and reduce cancer risk, too. But are we getting enough vitamin K2 in our typical western diets?
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?RECIPE? BANANA AND BERRY BREAKFAST SMOOTHIE BOWL? This summery smoothie bowl is perfect for breakfast. Banana provides
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?WIN!?? BEE CALM AND In need of some calm? We've teamed up with Unbeelievable Health to offer three lucky winners the chance to win two boxes each of Bee Calm and Bee Rested supplements.
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?ABOUT HEALTHY? healthy is the UK's best-selling wellbeing magazine, sold at Holland
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Let your gut help support your immune system 
Your gut microbiome has a huge impact on your body. As well as influencing your digestion, sleep and mood, did you know it can benefit your immune system too? The immune system is your body's defence against harmful viruses and pathogens, and 70% of the immune system lies in the gut.?That''s why it's vital to consider what we're putting into the gut, and especially how we fuel the trillions of bacteria in our digestive tract. Bimuno DAILY is a digestive supplement that feeds the good bacteria in the gut microbiome - encouraging them to thrive. Plus, it's a great way to reach your recommended daily intake of fibre. It's really easy to use - just stir Bimuno DAILY flavour-free powder into hot or cold drinks, or sprinkle on food. It's shown to work within 7 days*, restoring balance to your gut microbiome. Click here to find out more. 
Find Bimuno DAILY at hollandandbarrett.com?priced ?11.99 for 30 sachets.
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*Scientific data shows that daily use of Bimuno??increases gut bifidobacteria levels within 7 days, results may vary.
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Soak up the sun in safety 
Looking to keep you and your family safe from the sun? Badger offer a range of high-protection sunscreens for all the family. When in the sun, you are exposed to both UVA & UVB rays. UVB is responsible for causing sunburn, UVA is linked to skin ageing, long-term damage and skin disease. Badger sunscreens are broad spectrum, meaning you are protected from both UVA and UVB rays.? Badger sunscreens are: . Broad spectrum SPF30 . UVA & UVB Protection 98% Certified Organic Ingredients . Water-resistant for at least 40mins* . Family-friendly & Reef-friendly . Biodegradable . Cruelty free ? *Kids Tangerine & Vanilla up to 80mins Find Badger Unscented Broad Spectrum Sunscreen SPF30 and Badger Baby Chamomile Broad Spectrum Sunscreen SPF30?online at hollandandbarrett.com
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?PLASTIC FREE JULY? HOW TO ADOPT A ZERO WASTE BEAUTY REGIME While many of us are pros at recycling in our kitchens, we've still got a way to go when it comes to our bathrooms. For Plastic Free July, we're looking at how we can adopt a more planet-friendly beauty routine.
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?SUPPLEMENT? TURMERIC The ancient spice gives golden lattes their vibrant colour and comes with various health claims. But what does turmeric actually do and how much of it should we be consuming?
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?HEALTH? GUT HEALTH AND IMMUNITY More than half the body's immune system resides in the gut, which is why looking after ours is a no-brainer for good health. We share the science, plus tips on boosting gut bacteria.
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?MENTAL HEALTH? ANXIETY It's likely that many of us living with anxiety have experienced increased symptoms recently. We look at some DIY ways to self-soothe when you're feeling overwhelmed.
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?FITNESS? RUNNING INJURIES Many of us were encouraged to start jogging during lockdown, but popular search terms reveal that related injuries have peaked. Here's how to avoid the most common ones.?
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?RECIPE? BLACK BEAN BURGERS WITH GUACAMOLE AND CHIPOTLE 'MAYO' Looking for plant-based comfort food? These burgers are an easy fix. Plus, the black beans are a great source of fibre and protein, while guacamole provides potassium and healthy fats. We've also added a flavour kick with vegan chipotle 'mayo', made from tofu.
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?WIN!?? A KITCHENAID BLENDER, WORTH ?279! Fancy getting your mitts on a luxe new kitchen appliance? We've teamed up with KitchenAid to offer one lucky winner the chance to win their Artisan K400 Blender.
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?ABOUT HEALTHY? healthy is the UK's best-selling wellbeing magazine, sold at Holland
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Survey closes at midnight on 8th June 2020. Open to UK residents, aged 18 or over. Prize offered: 50 x healthy magazine subscriptions for one year worth ?23.90. Full terms and conditions can be found at the end of the survey. ? healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Have your say in the healthy awards 2020 Have a favourite wellbeing, food or beauty product? We want to know what you love. The healthy awards 2020 are now open!
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Health ? ?|? ? Self ? ?|? ? Beauty ? ?|? ? RFL?? ?|? ? Magazine ? ?|? ? Competition
Subscribe today to get 50% off when you pay by Direct Debit - that's just ?5.90 for four issues, delivered direct to your door!
Welcome to the June/July issue of healthy Finding it difficult to adjust to the new normal? Our June/July issue is here to help. It's packed with expert life skills for now, from at-home workouts to harnessing the immune-boosting power of optimism.
TAKE A PEEK AT OUR DIGITAL SAMPLE
What to do when you would have been commuting 6 self-care replacements
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Not got an ergonomic home workspace? Try these yoga moves for desk workers
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The positive power of beauty Why skincare routines really can boost your mood
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6 reasons to try drysolation Better for you and your wallet
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Lose weight without dieting Tips straight from the experts?
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? Healthy 2019 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.
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Plus! Win a fitness course worth ?200 | Having trouble reading this email? 
?HAPPY NEW YEAR!? HOW TO SET MEANINGFUL GOALS FOR 2021 As the saying goes, 'New Year, new you', and every January many of us go through the same time-old rituals of setting unrealistic goals that we know won't stick. But after a difficult 2020, we want to make meaningful changes to our lifestyles to ensure that the year ahead is a much more positive one. Follow our expert-backed tips on how you can reflect on the last 12 months and set achievable objectives for the year ahead.
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?NUTRITION? UPGRADE YOUR DIET We've had a hard enough year to start this one on a crash diet. So forget the harsh restrictions - 2021 is the year of tiny changes with big payoffs. Follow our new rules for eating smart.
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?FITNESS? REVAMP YOUR FITNESS Gym closures may have disrupted our fitness routines in 2020, but now we're determined to get back on track. Try these expert-backed tips on setting fitness goals and staying motivated.
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?BEAUTY? HANGOVER FIXES Feeling less than your best after too many bubbles on your Zoom call last night? No fear! We've asked the experts to share the winning formulas that can help us get our glow back.
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?SUPPLEMENT? BEYOND THE MULTI-VIT Half of us take supplements, but if you use a multi-vitamin as a catch-all, you might be missing a trick. We spotlight the solution-focused supps for your specific health concerns.
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?RECIPE? MEAL PREP BREAKFAST WITH THESE TASTY OVERNIGHT OATS Bored of plain porridge for breakfast? Try making these tasty overnight oats instead. Oats are a source of beta-glucan, which has a cholesterol-lowering effect, and this recipe contains apple, which feeds the healthy bacteria in your gut. Walnuts, pumpkin seeds and sesame seeds provide heart-healthy fats, and blueberries are a source of vitamin C, which can help support your immune system. So, tuck in!
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?WIN!?? A FITNESS & WELLBEING COURSE Want to get 2021 off to a healthy start? We're offering one lucky winner a place on the innovative Sol Movement course, founded by triathlon coach Sara Kavanagh.
Click to enter
?ABOUT HEALTHY? healthy is the UK's best-selling wellbeing magazine, sold at Holland
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? Healthy 2021 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.
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Daily support for your vision | Having trouble reading this email? ?
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It's easy to take good vision for granted. However, our eye health can become vulnerable as we get older. In particular, the macula - an area in the retina responsible for clear vision - can become damaged, due to a combination of natural ageing, poor diet, repeated exposure to blue light and oxidative stress. 
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? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Subscribe today and get a free gift worth ?52!| Having trouble reading this email? ?
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Health ? ?|? ? Self ? ?|? ? Beauty ? ?|? ? Rewards For Life?? ?|? ? Magazine ? ?|? ? Competitions
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Welcome to the February issue of healthy Our personalised body plan is here! In our first edition of 2021, we're looking at how you can forget the fad diets and celebrity fitness plans this year and instead, work with your own unique body to feel amazing in your skin.
TAKE A PEEK INSIDE THE LATEST ISSUE
Achieve your new year's resolutions A life coach's tips for keeping promises
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5 reasons you're dieting wrong Why carbs aren't the enemy!
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How to pick a personal trainer And smash those 2021 fitness goals
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Adopt a zero waste beauty regime Prioritise sustainability this year
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How to drink more mindfully Adopt this moderate approach to booze
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? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.
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