FASTer Way to Fat Loss Registration and Sign Up Information | fasterwaytofatloss

We�re excited to welcome you to the FASTer Way family and can�t wait to watch you thrive! Our mission is to help you get well, prevent disease, and live life with the energy to fulfill your purpose!

This 5-day sample meal plan will give you a sneak peek of the simple and delicious recipes we enjoy on a weekly basis in the FASTer Way to Fat Loss.

If and when you join our 6-week program, you will implement intermittent fasting, carb cycling, and macro counting. However, this 5-day sample meal plan will introduce you to the whole food (gluten free, dairy free) nutrition we focus on in the FASTer Way.

XOXO,
Amanda Tress and the FASTer Way Team

.emailview .emailview

We hope you�re loving the FASTer Way to Fat Loss 5-Day Sample Meal Plan!

Something we frequently hear from women is that their lives are just too full to work toward their health and fitness goals.

But the FASTer Way lifestyle is flexible enough for even our busiest clients! Our meal plans are just one of the ways we help accelerate our clients� results through simplified healthy living.

We know your life is busy, too. That�s why we�re sending you this free BONUS recipe for a quick and easy break-fast meal on the run. These delicious overnight oats can be customized to your taste with a variety of toppings, and can be served warm or cold. Enjoy!

OVERNIGHT OATS
1 SERVING | 5 MINUTES
MACROS
carbs - 49g | fiber - 10g | fat - 8g | protein - 16g

INGREDIENTS
Overnight Oats:
� cup gluten-free oats
2 tsp maple syrup
1 cup nut milk
1 tsp cinnamon

Toppings (optional):
� cup almonds or pecans, chopped
� cup blueberries
1 medium banana, sliced

INSTRUCTIONS
ADD oats, maple syrup, nut milk, and cinnamon to a jar.
STIR contents.
REFRIGERATE overnight.
MIX in nuts and fruit just prior to serving.
SERVE cold or heated.
ENJOY!

Tip: To increase protein, try using a plant-based vanilla protein powder instead of maple syrup!

Bon appetit!

XOXO,
The FASTer Way Team

.emailview .emailview

Is figuring out what to eat holding you back from pursuing your health and fitness goals?

We get it! There are so many mixed messages out there, and it�s hard to sift through the noise to find out how you should really be eating.

That�s why we provide clients in each FASTer Way round with an easy-to-follow meal plan that provides shopping lists and delicious recipes to simplify healthy eating once and for all.

Nutrition is a game changer when it comes to breaking through plateaus and meeting your goals. Take it from Julie, a long-time fitness instructor who experienced transformation through the FASTer Way nutrition strategies:

"I am 58 years old. I was always an extremely fit but �over-fat� fitness instructor for 35 years.� The older I got, the more fat settled into my mid-section, and the more my body was aching with inflammation.

I was always looking for the next best �diet� and consistently failed. The FASTer Way came to me by word of mouth, and I fully had the expectation that this was going to be another �diet� that I was going to fail again. But, you never know until you try, right? So I tried.

Was I perfect? Absolutely not!

Did I give up? No!! The motto, �Progress, NOT Perfection� and giving myself grace changed my mindset.

The accountability, the coach, the fact that I can choose the right foods at the right times for the right reason made me feel in control. Getting to know the science behind why this works was powerful and the reason this time was different, the reason this time I DIDN�T fail. Now I want to help motivate others in the same way to be successful also."

Ready to experience this life-changing concept for yourself? Join us for the next FASTer Way round starting December 30!

XOXO
The FASTer Way Team

PS. Spots are filling up! Be sure to secure your spot before registration closes!

.emailview .emailview

Think six weeks isn�t enough time to experience a transformation? Think again!

Many of our FASTer Way clients experience what we like to call "non-scale victories"�and plenty of "scale" victories�through the 6-week program.

Focusing on whole-food nutrition, carb cycling, and intermittent fasting can help trim fat while our daily workouts will help you build lean, calorie-burning muscle.

But don�t just take our word for it. Meet Kristen, a recent FASTer Way client who saw the transformation firsthand.

"Today is the end of my final week with @fasterwaytofatloss and I am so proud of myself for completing this program! I challenged myself to do a before-and-after because I didn�t think the results would show a huge difference, but OMG! The first picture was from my first night at The Blog Societies conference, right before I started Faster Way! I am blown away from the difference between these two pictures! I did step on the scale and I lost about 15 lbs during the program and I feel so amazing! I cannot wait to continue my journey with Faster Way! I can�t believe the difference this program has made!"

Ready to start your transformation? Our next round starts soon! Sign up and get ready to start working toward YOUR after.

XOXO,
The FASTer Way Team

.emailview .emailview

Intermittent Fasting was the most-Googled diet trend of 2019, which is exciting AND a little scary.

There are some incredible health benefits (which you�ve *probably* heard us mention before 😉), but when it�s done without proper guidance, it can have a MAJOR negative effect on your metabolism and hormonal health.

To learn more about why this is such a big deal, head on over to the blog! And if you have a friend who is thinking about trying IF without a coach, please share (you might just save their hormones!).

XOXO,
The FASTer Way Team

.emailview .emailview

Don�t wait till January 1 to start working toward your goals�why wait when you can start tomorrow?!

It�s your last chance to jump in for our FASTer Way round!

Is the idea of cooking healthy meals holding you back? We�ve got you covered. Our FASTer Way meal plan provides easy-to-follow, deliciously satisfying recipes that are macro-friendly.

Register for tomorrow's round and receive weekly FASTer Way meal plan and recipes that will make living the FASTer Way lifestyle easier than ever.

The FASTer Way meal plan� includes:
Easy-to-follow meal plan and grocery list
Delicious FASTer Way recipes
Macros for each meal for easy tracking
Simple swaps to make meals vegan/vegetarian friendly

We can�t wait for you to pair the FASTer Way meal plan with our macro cycle and intentional workouts designed to help you feel and look better than ever.

Register TODAY for the FASTer Way round starting December 30! But hurry� we�re almost full!

XOXO,
The FASTer Way Team

.emailview .emailview

In just THREE days, thousands of men and women will begin their journeys to life transformation in our next FASTer Way to Fat Loss round. Are you one of them?!

🎁If so, we have a special gift for you!🎁
When you join us for the December 30 round, you will be one of THE FIRST to receive access to our brand new FASTer Way app!

We've been hard at work behind the scenes to bring you the best of our FASTer Way program in one convenient app. Learn More.
The FASTer Way App features everything you need including:

LIVE trainings to set you up for success.
Weekly workout plans that include low impact, home, and gym workouts.
Meal plans and recipe guides to assist you in the FASTer Way.
Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.

Plus, you can schedule your upcoming workouts for one-click access on your in-app calendar, mark workouts as completed so you can track your progress, save videos to play offline or when you can�t connect to the Internet, and much more.

Say YES to you by saying YES to your health! Visit our website to sign up. But hurry� spots are almost gone!

XOXO,
The FASTer Way Team

What people are saying about the
FASTer Way...

.emailview .emailview

We�ve all been there�that one outfit or bathing suit that�s too small, but for whatever reason, we hold onto it for "someday." Someday when you have more time to get fit, someday when life is less busy, someday when the stars align and you finally find the quick fix.

Here�s the thing, friend: you have the power to make someday TODAY. Right now. By taking the leap and getting back into the lifestyle that you know works!

We created the FASTer Way as a place for men and women to kick start their health and wellness goals, see results, and find support. It�s the place where we experience pulling out the "someday" outfit and finding out that it FITS!

Take it from Finley, a FASTer Way member who refused to skip the struggle:

"I got into my �someday� bathing suit this week. I bought this suit online last fall for our beach trip. I felt so uncomfortable in it, everything popping out all over. I took it off immediately and stuck it in the back of my drawer.

I finally took control of my health & my body over the last few months. I feel like myself again! I have energy, confidence & food freedom!

Last week, I stuck my �someday suit� in my bag thinking I�ll just try it on. IT FIT! It fit and I actually felt comfortable in it! Feeling comfortable in your own skin... what a priceless thing. I�m so glad B snapped this picture so I would stop to acknowledge & appreciate the progress I�ve made ?? I�m so happy for the girls & guys joining me on this journey to health & confidence. YOU ARE WORTH IT!

Thank you so much Amanda Tress and the FASTer Way for all you have given me!!!"

Let�s make someday happen TODAY. Join us on December 30!

XOXO,
The FASTer Way Team

.emailview .emailview

If you�re like most women, you take care of everyone (and everything) else before you take care of your own needs, which often means they get put on the backburner.��

Sound familiar?��

We know most of us tend to do that when life gets busy, especially during holiday season! So let�s get back on track together.��

Join us on MONDAY so we can lose fat, get fit, and truly elevate our health together!

If you�re worried that I�m going to tell you to spend hours on the treadmill every day, then today is your lucky day!

The FASTer Way to Fat Loss was designed with REAL women in mind. Women who have families, careers, and church and community commitments. Busy women with real lives. Busy women who want to take care of their health, but aren�t sure how to fit it all in. Busy women like you.

The FASTer Way workouts can typically be completed in under 30 minutes, and friend, we don�t do boring cardio. We keep it fun and interesting, and we know you�ll love it!

If you�re ready to commit to yourself, then join me for the FASTer Way to Fat Loss! You�ll learn how to prioritize your health so you can take better care of YOU (and everyone and everything else, too!). You�ll be amazed at the difference you can make in just 6 weeks. Your confidence will grow, your energy will increase, and you�ll finally feel like YOU again.
We don�t want you to miss out, so sign up today! Make this year different by taking ACTION and staying accountable. You�ve got this!

.emailview .emailview

If you�re like us, you make a lot of sacrifices for the loved ones in your life. But did you know that the greatest gift you can give them (and yourself!) is your health?!

That�s right, instead of burning the candle at both ends trying out the latest fad diets, spending hours in the gym, and�you know�living your life, try a simple lifestyle that works.

Learn our proven methods in the FASTer Way to Fat Loss! Hundreds of men and women are signed up for the December 30th round and ready to transform their lives, and we want you to be one of them.

We�re standing by to help you kick off 2020 with intention and purpose. Oh, and did we mention fat loss?! Along with our strong online community, let us empower you to meet your goals and see lasting results.

"Being uncomfortable is necessary to make a change happen. I was stuck in a tough place for a long time after I finally kicked it into gear postpartum. My body felt completely foreign to me and everything that used to help me wasn�t doing anything. I felt as though I wouldn�t ever be able to get off of that treadmill of anxiety and exhaustion that I was facing with my diet and exercise regimen. That all changed for me after I found the FASTer Way.

Not only have I completely gotten my health back on track, but my energy, happiness, and wellness are better than ever before! When I�m a healthier person, I�m a better wife, mother, and friend." �Jessie, FASTer Way Community Member

Don�t settle for the gimmicks. Try the time-tested, science-backed FASTer Way strategies and get ready to soar to new heights! But hurry�this round is always the most popular of the year and we�re almost full. Get your spot before we�re totally sold out!

XOXO,
The FASTer Way Team

.emailview .emailview

To our community,

Thank you for another incredible year of motivation, milestones, and moving stories of success and hope. We are grateful for each one of you and your tireless dedication to improving yourselves and the world around you. The vibrant FASTer Way community is unmatched in the fitness industry, and everything we have accomplished this year is because of our community.

While our clients were working hard this year, we were also working hard to bring more value to our members and to anyone looking for a great, new resource to improve their health and fitness. In 2019, our goal was to SIMPLIFY the FASTer Way lifestyle, and we made significant improvements to enhance our clients� experience.

Check out all we have accomplished in the last 12 months!

.emailview .emailview

🔥BIGGEST GIVEAWAY EVER
Let�s ring in the New Year with a FASTer Way GIVEAWAY as we plan to pursue better health in 2020. We have teamed up with a few of our favorite FASTer Way gals to gift 10 individuals with items to help YOU reach your nutrition and fitness goals this year!!!

We will be gifting a grand prize winner with a PELOTON bike to accelerate your FASTer Way workouts!
Additionally, we will give away a NESPRESSO
$500 Lululemon gift card
7 brand new limited edition FASTer Way slouchy tees!

Don�t miss out on this incredible giveaway!

.emailview .emailview

We�re kicking off prep week in the FASTer Way to Fat Loss TODAY, and there�s still time for you to join us!It�s not too late for you to grab one of the last remaining spots.

Join the FASTer Way today and receive:

🍩Our NEW App that includes everything you need all in one place

🍩LIVE daily workouts for every level of fitness

🍩Weekly meal plans with shopping lists and recipes

🍩Everything you need to know about intermittent fasting, carb cycling, and macro tracking

🍩LIVE trainings with FASTer Way creator and CEO, Amanda Tress

🍩Encouragement from men and women just like you in our supportive online community

But don�t wait� this opportunity won�t be around for long. Claim your spot today!

XOXO,
The FASTer Way Team

.emailview .emailview

THERE'S NO TIME LIKE THE PRESENT

This is it, gang!

We�ve extended registration for the FASTer Way round that launched yesterday and will be closing registration in just a few hours.

NEW workouts, NEW meal plans, NEW app, and more community, support, and accountability than ever before!

If you�re ready to take control of your health and transform your life, then we don�t want you to miss your chance to learn the strategies that will change your body for good!

Join the thousands of clients who are also starting their journeys. Click below to jump in!

.emailview .emailview

Christmas is over and now you�re starting to look ahead to the New Year. The busyness of the holiday season may have interfered with your health and fitness goals, but now is the time to get back on track. Don�t wait until after the ball drops on New Year�s Eve before you commit to yourself.

If you want to burn fat and get lean then stop looking for quick fixes that leave you feeling deprived and exhausted. Instead, invest in a program that will teach you how to rev up your metabolism and effectively burn fat for maximum fat loss and better overall health.

Join thousands of men and women who have already decided to commit to a true lifestyle change in 2020. It's a NEW decade...make it your best year ever!

Sign up for the December 30 round here

If you want to see real results, then you simply can�t afford to waste your time and money on another program. The FASTer Way will not only give you the tools to lose weight, but will also give you the skills and strategies needed to turn your body into a fat burner for life.

.emailview .emailview

Low carb, no carb, keto -- however you want to label it, removing carbohydrates is all the rage right now...especially with New Year's resolutions��right around the corner.

But before you forego fruit, pastries, breads, and, you know, all the other good things in life, it�s wise to first ask the question: is the keto diet right for me?

We�re here to breakdown the good, bad, and ugly of the ketogenic diet to help you make an informed decision for your health. Visit our latest blog post to find out if keto is the right fit for you!

XOXO,

The FASTer Way Team

.emailview .emailview

Real talk" and "real life" overload on social media doesn�t usually resonate with me ... but let�s be honest ... I�ve been FAILING a lot this month. Last week, I shared with our VIP members that I was overwhelmed and had eaten donuts more times this week than I want to admit (4 days out of 5 🙈).

I�ve been stressed to the max hosting conference, launching our app, planning holiday parties, and frankly ALL the other things that make this time of year difficult. But today I realized this ... failing does not make me a failure. And it definitely doesn�t make me bad person. It�s hard for me to admit when I am overwhelmed or weak, but I wanted to share because I know I can�t be the only one who is feeling this way in December.

I am going to do my best to survive (hopefully thrive) through the rest of the month and I truly cannot wait until January.

We will continue to focus on progress, not perfection in 2020. Plenty of us (all of us?!) fail from time to time. But here�s what�s truly powerful � THOUSANDS of new clients, VIPs, coaches, and team members are DECIDING IN DECEMBER to commit to the FASTer Way for 2020. Regardless of how a crazy month may have derailed us, 2020 will be our healthiest and happiest year yet!!! Let�s go. 🙌🏻 Registration is officially open for our December 30 round and we WILL fill up and have to close down sign ups soon! Can�t wait to see you there.

.emailview .emailview

A simple act like improving nutrition can make such a big impact on your health! But what if you could take your health to the next level by combining whole-food nutrition with other science-backed strategies like Intermittent Fasting and carb cycling?

That�s why we're personally inviting you to join us for the FASTer Way to Fat Loss, our online program designed to teach your body how to burn fat, balance hormones, and regain confidence. The workouts are short but effective, and the nutrition strategies are scientifically proven to burn fat.

The FASTer Way is about more than fitness and nutrition, though; it�s also about community and empowerment. Our supportive online community is a place of education and encouragement where you will receive the training and accountability you need to see the results you want. The only thing missing is YOU!

.emailview .emailview

We�ve all been there�that one outfit or bathing suit that�s too small, but for whatever reason, we hold onto it for �someday.� Someday when you have more time to get fit, someday when life is less busy, someday when the stars align and you finally find the quick fix.

Here�s the thing, friend: you have the power to make someday TODAY. Right now. By taking the leap and getting back into the lifestyle that you know works!

We created the FASTer Way as a place for men and women to kick start their health and wellness goals, see results, and find support. It�s the place where we experience pulling out the �someday� outfit and finding out that it FITS!

Take it from Finley, a FASTer Way member who refused to skip the struggle:

�I got into my �someday� bathing suit this week. I bought this suit online last fall for our beach trip. I felt so uncomfortable in it, everything popping out all over. I took it off immediately and stuck it in the back of my drawer.

I finally took control of my health & my body over the last few months. I feel like myself again! I have energy, confidence & food freedom!

Last week, I stuck my �someday suit� in my bag thinking I�ll just try it on. IT FIT! It fit and I actually felt comfortable in it! Feeling comfortable in your own skin... what a priceless thing. I�m so glad B snapped this picture so I would stop to acknowledge & appreciate the progress I�ve made ?? I�m so happy for the girls & guys joining me on this journey to health & confidence. YOU ARE WORTH IT!

Thank you so much Amanda Tress and the FASTer Way for all you have given me!!!�

Let�s make someday happen TODAY. Join us on December 30!

XOXO,
The FASTer Way Team

.emailview .emailview

Diet culture has told us for far too long that carbs are making us fat. But here�s the deal: carbs are NOT the enemy!

In fact, eliminating carbs can actually be harmful. Long-term restriction of carbs and calories can lower your metabolic rate and negatively affect your hormone levels.

Cutting out carbs altogether typically leads to a lower intake of calories overall, but it also deprives your body of vital nutrients, while leaving your energy levels low and your cravings high.

There�s a better way. Actually, it�s the FASTer Way!

In the FASTer Way to Fat Loss, we practice strategic carb cycling, which allows you to deplete your body�s glycogen (our primary source of fuel). When the glycogen is gone, the body must use its next-favorite energy source�fat!

Carb cycling has several benefits, like:
� Increased fat loss
� Higher energy levels
� Better body composition
� Improved insulin levels

When you pair carb cycling with intermittent fasting and effective exercise, your body will turn into a literal fat-burning machine! That�s the transforming power of the FASTer Way to Fat Loss.

We�ll share more with you soon!

XOXO,
The FASTer Way Team

.emailview .emailview

If you�re like most people, you want to stay healthy over the holidays but you also want to enjoy yourself. This is a hard balance to achieve because the holidays are synonymous with treats and foods you don�t normally eat.��

So how do you find balance? Try these 5 tips for the big day!

1) Enjoy the day with your family, making memories and savoring traditional dishes. There is no reason for guilt on a special holiday. Just remember to enjoy everything in moderation!

2) Consider a workout with your family, even if it�s a walk or an active recovery workout.

3) Try intermittent fasting by allowing for 16 hours between meals. I recommend ending your eating at 8 p.m. and breaking your fast at noon the next day.��

4) Commit to your workouts the rest of the week.

5) Focus on whole food nutrition the week between Christmas and the New Year� don�t let leftovers and holiday treats throw you off track after the holiday!

I hope you enjoy an incredible holiday with the people you love, and I hope you feel your best!

If you�d like more great tips and strategies for living a healthy lifestyle all year long, then join us for the Dec. 30th round of the FASTer Way to Fat Loss!

Discover true wellness by living a sustainable lifestyle you�ll love.��

An (almost) year in review...I�ve been out of shape and overweight, super fit, and now I�m at a happy fit-but-enjoying-summer body. It�s been a LONG road to get here. I�m stronger, leaner, and smarter about food. I�ve done shakes, reducing calories and more. Now, the #fasterwaytofatloss has given me the tools I need to know what to eat and when. I know that working out smart is better than working out long and every day. In 8 days I will turn 39 and be in the best shape of my life. Bring on the last year before 40!

CHANGE takes time my friends! I know in our "microwave" society that we�re all looking for shortcuts, quick fixes, and hacks to make life easier. And I�m all for that when it comes to most things in life, but not in regards to our health and wellness. �
Over the last 2 years I�ve had to work really hard to dismantle the black and white thinking and all-or-nothing mentality when it comes to food and exercise. I�ve had to learn how to balance the trips, the parties, the holidays� and how to not let the hard days send me into a downward spiral. I�ve had weeks and months of no weight-loss but I pushed forward and kept at it knowing I was doing this for the long haul and not for the immediate gratification. �
I don�t post this for the praise because I�m a human and I still have plenty of issues. I post this to show you that YOU CAN DO THIS. Change is possible and your battle with food or weight can be managed, if not overcome. �

.emailview .emailview

Have you ever wondered if Intermittent Fasting is safe (or even effective) for everyone? If you have, you wouldn�t be the only one! Intermittent Fasting has gained a lot of popularity in the last year or two, but there are still a lot of myths floating around.

Don�t miss Amanda�s great interview with The Morning Cruise! They chat all things Intermittent Fasting, bust a few myths, and even tell us what everyone should be doing every day. It�s a good one!

Check it out here!

Let�s get the word out about IF�feel free to share this info with your friends and family!

XOXO,
The FASTer Way Team

.emailview .emailview

Hundreds of women are starting to work toward their New Year�s resolution of getting trim and lean, and we want to help you do the same.

We know FOMO (fear of missing out) is real and we don�t want you to miss out on accomplishing your goals and fulfilling your purpose in 2020.

We have opened up a few more spaces but registration WILL BE CLOSING in just a few hours. Don�t miss your chance to join us and start your life transformation today!

There are only a few hours left for you to access:

🚀Our NEW app just launched with everything clients need right at their finger tips

🚀Cutting-edge nutrition strategies to teach you everything you need to know about eating the right foods at the right time

🚀 Short-but-effective workouts for every level of fitness, including low-impact modifications for each move

🚀 Easy-to-follow meal plans, shopping lists, and recipes that will simplify healthy eating

🚀 The community and accountability you need to see the results you want!

"12 weeks. That�s the time difference between the pictures. 😳??The photo on the left was taken in Hawaii the week before I started the FASTer Way. Looking back, I didn�t really know why I was doing workouts or trying to cut carbs, just that I should be doing it. After going through the FASTER Way, I learned the what, why and how and I realized I found a plan (one that incorporates carbs). 🤗 A plan that I stuck with and was consistent with then and now. I didn�t just register for the program only to be done with it after my round ended. If I had quit, I would only go back to where I was when I started. Changes don�t happen overnight. It takes time, effort and the right mindset. I put in the work and I was committed to it and here I am a year later still living the lifestyle. ??" �Alicia, FASTer Way Community Member ???

What are you waiting for?Join the FASTer Way round round before registration closes for good!

XOXO,
The FASTer Way Team

.emailview .emailview

Strength training is an important part of the FASTer Way fitness cycle�lean muscle is critical for so many aspects of good health! But not everyone has a lot of experience with lifting weights when they start exercising.

That�s why our trainers spend time in each live workout talking about proper form! But to be honest, even experienced clients benefit from a reminder now and then.

Here are three quick tips to keep in mind for your next sweat sesh!
Warm up and cool down for 5�10 minutes every time you lift.
Focus on form, not on weight. Just because you CAN lift a heavy weight doesn�t mean you SHOULD. Poor form, especially with too much weight, can cause injury�which is not only painful and frustrating, it will also keep you on the sidelines while you heal.
Pay attention to your breathing. Exhale as you work against resistance (lifting, pushing, pulling) and inhale as you release.

If you�re in our FASTer Way family, we�ll see you at our next workout! If you�re not, you can join here and see what makes our 30-minute workouts so effective!

XOXO,
The FASTer Way Team

.emailview .emailview

The truth is, resolutions just aren�t for everyone. According to the statistics, they�re not for most people�about 92% of people don�t follow through with the New Year�s goals. While we would never discourage anyone from setting goals, resolving to make changes just doesn�t seem to be enough for most people.

But there�s GOOD NEWS!

There�s actually a better way to get where you want to be in life, and that�s to make small habit changes.

That�s exactly why we teach our clients how to live the FASTer Way in increments before we put it all together.

We know that overwhelm can lead to burnout, so we�ve made sure our clients avoid overwhelm�and because of that, they THRIVE through the program!

If you�re ready to learn the strategies that will help you burn fat, feel better, and restore your energy, then join us for the FASTer Way round starting on TOMORROW, Jan 6!

If you�ve been on the fence, now is the time to decide if you�re ready to commit to feeling better and living healthier this year. You don�t have anything to worry about, we�ll be there every step of the way and we�ll answer every question you ask.

Register now so you�ll be ready to start with us tomorrow!

XOXO,
The FASTer Way Team

.emailview .emailview

This is it. The week that 92% of people drop off the New Year�s Resolution map. But we get it, It�s hard to keep up with goals when they�re hard.��

That�s why we�re simplifying healthy living and setting our clients up for success with easy habits. Don�t worry, we won�t overwhelm you with a ton of changes all at once. We�ll ease into it, and we�ll be there for you every step of the way.

We�re starting TODAY, so grab your spot now! This is our LAST round of January and we don�t want you to miss out!

XOXO,
The FASTer Way Team

.emailview .emailview

We know what happens to our clients when they finally learn how to lose weight in a healthy, sustainable way... BUT we also know what happens to families.

When parents get healthier, kids do too. When we can get the next generation healthier, that has a HUGE impact on the world! Rather than living in a society where illness and obesity are the norm, we want our kids to live in a place where they can do anything� dream anything� be anything!

But it starts with us.

As parents, we have to build a firm foundation of solid nutrition and functional fitness. At the FASTer Way, we teach you what those tools are and exactly how to use them so you can get healthy, prevent disease, and fulfill your purpose with energy!

If you�re ready to guide your family to a healthier lifestyle, then be sure to register tonight. We�re shutting down registration at midnight and then you�ll be locked out of this life-changing round.

.emailview .emailview

Registration is still open, but we�re not sure how much longer�we�re filling up fast for our Feb 3 round of the FASTer Way to Fat Loss!

We have to cap registration because we give each and every client individual attention from a certified FASTer Way coach. You�ll receive daily accountability as well as support and encouragement from your FASTer Way community!

You�ll also get:
💪Daily workouts with the FASTer Way Dream Team
🍴A delicious meal plan with simple recipes
📱A convenient app you can take anywhere (even on vacation!)
📚Comprehensive info about our science-backed strategies that burn fat FAST

Are you ready to feel your best? What are you waiting for?! Join us for the Feb 3 round and we�ll show you how to reach your goals!

-The FASTer Way Team

.emailview .emailview

We know the beginning of the year is a hectic time and you just can�t do everything on January 1.

So if you wanted to join our New Year�s round of the FASTer Way but it just didn�t work out, we�ve got your back! We�ve had so much interest in another round that we�ve decided to run one on Jan 13!

We�ll start prep week on MONDAY so YOU can still work on those habits/goals/resolutions that you set for the new year.

It�s never too late to start taking better care of your health. Jan 6 is the perfect time to commit to better habits that will make YOU the hero of your year.

Do it for your health. Do it for your family. Do it for YOU.

Register Now

.emailview .emailview

We are SO EXCITED to announce that another Live (Virtual) Coach Information Event is finally here!

This happens only 4 times each year and we�re thrilled to invite you to join us on Feb 24 to learn what becoming a certified coach in the FASTer Way to Fat Loss could do for you!

Hear real stories from real coaches.
See the difference it�s made in others� lives.
Feel the passion that comes from doing something you truly love.

There�s absolutely no obligation when you join us on the 24th, this is simply a time to learn, gather information, ask your questions, and get to know what the FASTer Way coaching experience is all about.

Our information events are always well attended, so don�t miss out! Get on the waitlist today so you�ll be the first to know when the event open to join!

XOXO,
The FASTer Way Team

.emailview .emailview

Our clients are EXCITED about kicking off the FASTer Way to Fat loss today because they just need a little help figuring out how to work full time, be there for their kids, keep their commitments, and NOT turn healthy living into a second job.

Friend, ain�t nobody got time for that!

That�s exactly why we offer you peace of mind and more time with your family through

🍩live 30-minute WORKOUTS for every level of fitness
🍩weekly MEAL PLANS with shopping lists and recipes
🍩everything you need to KNOW about intermittent fasting, carb cycling, and macro tracking
🍩live TRAININGS with FASTer Way creator and CEO, Amanda Tress
🍩ENCOURAGEMENT from busy men and women just like you in our supportive online community

We know you don�t want to spend hours planning meals.
We know you don�t want to buy an expensive gym membership.
We know you don�t want to feel deprived and hungry all the time.

The FASTer Way was designed with YOU in mind. It�s for busy people who just need a little help bridging the gap between where they are and where they want to be.

And we�ll help you get there.

But don�t wait� we start today and registration is closing soon. Claim your spot now!

XOXO,
The FASTer Way Team

.emailview .emailview

Remember your first round of the FASTer Way? How amazing it felt, how proud you were of your progress, and how excited you were to be reaching your goals?

It felt pretty great, right? To finally have a sustainable plan for living a healthy lifestyle that you actually enjoy!

Imagine how great it would feel to share that experience with others�helping people reach their goals after years of struggling to find a lifestyle solution.

We�re excited to say that you CAN share the FASTer Way! Our Live Coach Information Event is on Feb 24 and you�re invited to learn what our coach certification is all about and what it could do for YOU!

We know you love the FASTer Way. We know you�re passionate about helping others. And now you can combine them to bring better wellness to more people!

Joining the next event is easy and free! Click here to get on our waitlist and we�ll email you more information as we get closer. Don�t forget to save the date for Feb 24!

XOXO,
The FASTer Way Team

.emailview .emailview

There�s no better way to start a month than with a commitment to yourself and your goals that will help you feel better, look better, and do better.

That�s why we�re so excited for our clients starting their first round of the FASTer Way to Fat Loss! They�ll start incorporating our simple strategies to move the needle on their health with all the community support and accountability they need to succeed!

Whether you...
Travel a lot
Have young kids at home
Balance work + family life
Own a business
Do all the things!

� we�ll be there with you every step of the way so you can CRUSH your goals and feel absolutely amazing every single day!

We�re ready to welcome you to our community of learners and doers!

Join us for your first round�it�s not too late to register, but doors will be closing TONIGHT!

XOXO,
The FASTer Way Team

.emailview .emailview

It�s time for another round of the FASTer Way to Fat Loss and we�re almost full!
Once registration fills we have to shut the doors, but we don�t want you to miss out!

The Feb 3 round is going to be a powerful one. With the new year behind us, we�re ready to put thoughts of resolutions behind us and work on building small habits that lead to big, sustainable results!

Join us for this life-changing program that has helped more than 125,000 people get well, prevent disease, and fulfill their purpose with energy!

.emailview .emailview

Just when we think all the unhealthy trends have finally died out, up pops a new one (or another old one that just won�t die)! Today on the blog, we�re sharing 5 "wellness" trends to avoid this year if you want to stay healthy and lose weight.

We want you to get well, prevent disease, and fulfill your purpose with energy. That�s why we�re helping you steer clear of the trends that do more harm than good!

Head on over to the blog to read more!

XOXO,
The FASTer Way Team

P.S. If you know someone who might use any of these harmful strategies, feel free to share this article! No matter what strategies they choose to use, we simply want them to avoid the pitfalls that will set them back rather than move them forward.

.emailview .emailview

Life is BUSY and we know how hard it can be to live the healthy lifestyle that�s always in the back of your mind.

As soon as work slows down.
As soon as we get through the recital.
As soon as I get the house clean.

We all fall into the trap of getting through something and THEN starting on something important "as soon as" it�s done. But the problem is, as soon as you get through that thing, something else will pop up.

Here are 3 ways to avoid falling into that trap and working on your goals!

🗓 Have a plan. It�s hard to put in the work when you aren�t really sure what to do! Make a plan or follow a proven strategy from a trusted source.
? Make time every day. When we schedule the things that are important, then they get done.
🎯 Be accountable. Studies show, when you�re accountable to someone else, you stay consistent and follow through.

If you�re committed to healthy living but you don�t know where to start, then join us for the Feb 3 round of the FASTer Way to Fat Loss! We�ll give you a science-backed strategy that�s helped more than 125,000 people get well, prevent disease, and fulfill their purpose with energy!

We�re helping you simplify life by giving you a simple plan that�s proven to get results. Register today before we fill up!

XOXO,
The FASTer Way Team

.emailview .emailview

Have you considered sharing the FASTer Way with your network or in-person clients? If so, you need to read more about jumpstarting a rewarding business with the FASTer Way!

The best part about becoming a certified coach? You won�t be on the journey alone. You�ll be a member of our online coach community with over 1,600 other coaches who are passionate about bettering the lives of their clients. Our online coach community will be a safe place for you to foster community, stay up to date on the latest coach news, and grow as a coach and business owner.

"The coach community is a place of no judgment, no comparison, and just a place of complete camaraderie. It is where women lock arms and run with you. The best part is that I've never met any of these amazing women in person, but I know they will always encourage, motivate, and correct me when needed. This is seriously the best decision I've made. God took my main pain (weight and energy issues) and completely turned it into my main PURPOSE. He gave me the opportunity and I am using it to change lives with the best lifestyle there is! What more can a girl ask for?"

-Lindsey Lam, FASTer Way to Fat Loss Certified Coach

What are you waiting for?! Join the waiting list to get all the details. We can�t wait to see you at our next information event!

XOXO,
The FASTer Way Team
Disclaimer: Income results will vary from person to person, depending upon the skill and effort of each individual.

.emailview .emailview

Intermittent Fasting was the most-Googled diet trend of 2019, which is exciting AND a little scary.

There are some incredible health benefits (which you�ve *probably* heard us mention before 😉), but when it�s done without proper guidance, it can have a MAJOR negative effect on your metabolism and hormonal health.

To learn more about why this is such a big deal, head on over to the blog! And if you have a friend who is thinking about trying IF without a coach, please share (you might just save their hormones!).

.emailview .emailview

FASTer Way to Fat Loss creator and CEO Amanda Tress knows firsthand what it�s like to hustle in the fitness industry. Prior to creating the FASTer Way, Amanda spent hours in the gym training clients (getting paid a few dollars an hour), while working a full-time job in digital marketing to help provide for her family. She saw countless other trainers sacrificing time and money to do the same. She knew there had to be a better way to build a rewarding business in the fitness industry!

Ready to learn how? Visit our blog to get all the details!

We hope to see you at the LIVE Coach Information Event coming soon. Be sure to get on our waitlist for all the latest details!

XOXO,
The FASTer Way Team
Disclaimer: Income results will vary from person to person, depending upon the skill and effort of each individual.

.emailview .emailview

"The old me was tired all the time, doing low carb as much as possible, depriving myself from foods that I enjoyed and some days only eating one meal a day. The new me now has more energy than ever, and is eating ALL the foods that I love (CARBS) and more of it!!!! Y�all, the FASTer Way is the real deal. I�ve never had this much food freedom and grace with any diet that I�ve done. This is no diet�it truly is a lifestyle change."

If you�re ready to make a change, then join us for the Feb 3 round of the FASTer Way to Fat Loss. We�ll teach the same food freedom and grace that is liberating women all over the world!

XOXO,
The FASTer Way Team

.emailview .emailview

Hi Friend,

I want to get real with you today and share the actual reason I created the FASTer Way to Fat Loss.� You may not know this, but it wasn�t just about figuring out a better way to help my clients lose weight and get healthy� it was about creating a lifestyle for myself.��

But I�m not talking about fat loss.� I�m talking about grinding in a full-time job outside of the home AND hustling in the gym trading dollars for hours ... and barely getting by.��

Eight years ago I was working 70+ hours per week doing web marketing, training gym clients, doing online training, plus MLMs� and I was making $35,000 (before taxes!).� When all was said and done, I was making less than $10 per hour.� Not only is that NOT a living wage, but I was killing myself to make it happen! I barely saw baby Emma and was constantly sick and tired.

I knew God had destined me for MORE and I knew He had given me a unique ability to earn significant income to recirculate my wealth to my family, church, and community. Only after taking a leap of faith and stepping down from my full-time job did I have the chance to fulfill my purpose rooted in unique spiritual goals�with the FASTer Way.

Now I have the incredible opportunity to empower other women to earn real money of their own with our top FASTer Way coaches and affiliates earning over $35,000 PER MONTH.��And this is just the tip of the iceberg.

We now have approximately 1,700 coaches running their lives and businesses with our core values: integrity, excellence, generosity, and bold action. They not only earn significant income, but they also GIVE BACK to their OWN families, churches, and communities in generous ways. I am extremely blessed and grateful for my opportunity to guide this rocket ship, and I could not be more proud of my rockstar coach family.

It�s time to ERADICATE poverty for female entrepreneurs in the wellness industry.

The FASTer Way to Fat Loss is so much more than a fat loss program.� It�s become a community, a way of life, and a vehicle for change in the world!

Now is the time to take your own leap of faith. Are you ready?

XOXO,
Amanda Tress, Creator of the FASTer Way to Fat Loss

Disclaimer: Income results will vary from person to person, depending upon the skill and effort of each individual.

.emailview .emailview

Today is the day! We cannot wait to introduce the FASTer Way to Fat Loss Coach Certification program to you during the LIVE Coach Information Event.

FASTer Way creator and CEO Amanda Tress will be kicking off the event soon, and it's all happening in the exclusive Facebook group!

There's still time for you to join us! Click here to join the waiting list and event and you'll receive instant access to the exclusive Facebook group where all the fun is happening. See you there!

XOXO,

The FASTer Way Team

"I'm SO grateful for the opportunity to coach, for my clients and the entire FASTer Way community. I am changing lives and that is the ultimate reason I became a coach. To see the victories my clients write about. To feel the same excitement and happiness for their accomplishments. It's so amazing to know that I'm helping them, being their cheerleader, giving them an accountability and motivational outlet and a source of knowledge for their health." -Alicia Webb, Certified FASTer Way Coach

Connect with the FASTer Way!

.emailview .emailview

Hi Amelia,

Lose weight during the holidays? "Impossible," you may say. But here at the FASTer Way, we kind of like doing the impossible.

Who among us isn't in need of a little holiday spirit? 'Tis the season to enjoy yourselves and time with your family. but celebrating doesn't have to derail anyone's health and wellness goals. That's why we're starting our next round on November 30th!

So, how do we stay successful during the holidays? It's simple!

According to the FASTer Way to Fat Loss lifestyle, we don't separate foods onto "naughty" or "nice" lists. This means:

Bring on the Christmas cookies! Leg Day = Treat Day. Don't deprive yourself of the foods you love. During the FASTer Way, you'll learn how to time your treats so you can enjoy them guilt-free!
We don't restrict carbs -- instead we carb cycle. Aim for low net carbs two days per week and enjoy more carbs the rest of the week!

Imagine achieving your New Year's resolution before the new year even starts! We believe in you and want to be there for you every step of the way.

REGISTRATION IS NOW OPEN!

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Amelia,

Remember your first round of the FASTer Way? How amazing it felt, how proud you were of your progress, and how excited you were to be reaching your goals?

It felt pretty great, right? To finally have a sustainable plan for living a healthy lifestyle that you actually enjoy!

Imagine how great it would feel to share that experience with others-helping people reach their goals after years of struggling to find a lifestyle solution.

We're excited to say that you CAN share the FASTer Way! Our Live Coach Information Event is on MONDAY and you're invited to learn what our coach certification is all about and what it could do for YOU!

We know you love the FASTer Way. We know you're passionate about helping others. And now you can combine them to bring better wellness to more people!

Joining the next event is easy and free! Click here to get on our waitlist and join us TOMORROW for this exciting event!

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

We're all trying to stay healthy and active while we're staying home, so at-home workouts aren't just convenient, they're a necessity! But what about the kids?? They need to move their bodies just as much as we do! It doesn't just get their wiggles out, it helps keep them healthy!

That's why we're excited to announce our brand new FASTer Way Kids workout series! FASTer Way clients can now access these fun workouts for kids in the app! We also have a free download for tracking their activities!

Stay safe and healthy by getting your workout in every day AND boosting your immune system. For our best advice to naturally boost immunity and stay healthy during the COVID-19 pandemic, check out our blog!

.emailview .emailview

Another great week in the books! We're here to keep you in the loop of ALL things FASTer Way and the exciting new updates in our community, like:

NEW round launching on June 29, registration is OPEN!
It's National Men's Health Week! Encourage the incredible men in your life to take control of their health!
Free Resources just for YOU
New Merchandise in the FASTer Way Shop
Order your new FASTer Way swag from the comfort of your couch -- another great benefit to Working Out at Home (on the blog!)
New Kids' Workout The final installment of our popular Kids Workout series will sweeten even the sourest of moods -- find out why on the blog!

Check it out for all the latest. Wondering about something you don't see here? Be sure to let us know!

.emailview .emailview

So many of us are itching to break free from our homes and quarantined lifestyles, but may also be hesitant to do so. Weighing the pros and cons of venturing back into the gym can be stressful, so we've taken the guesswork off your shoulders.

Who wants to sit in traffic just trying to get to the gym? Or wait to use a machine or piece of equipment due to social distancing policies? Or end up spending more than twice the intended amount of time on your workout because of factors out of your control? Not us!

At-home workouts are the most convenient way to fit in fitness. Trust us -- we've been doing at-home workouts since the start at the FASTer Way! Put time back into your day, show up as you are, and show your family and friends how prioritizing your health can be quick and simple.

What do you have to lose by staying at home? Just fat! Check out today's blog post -- 10 Reasons to Keep Working Out at Home -- to remind yourself just how valuable at-home fitness is for your body, mind, and wallet!

.emailview .emailview

Turn over a new leaf this Fall by getting healthy once and for all-in ONE simple step!

One step to give you a simple plan that sets you up with daily habits that teach your body to burn fat and feel amazing.

??You don't have to feel frustrated because your clothes don't fit.

??You don't have to wish you could keep up with your kids.

??You don't have to be a slave to your cravings.

Join us for the August 24 round of the FASTer Way to Fat Loss (that's TOMORROW, friend!) and experience the difference for yourself!

?You'll gain the skills to live a simple and sustainable lifestyle.

?You'll regain the confidence you didn't know you'd lost.

?You'll have the energy to keep up with life!

All you have to do is register and show up for YOU. We've compiled all the science-backed research, put together the meal plans, and written the 30-minute workouts that will help you succeed and feel amazing in the process.

"I used to put myself on the bottom of my 'to do' list.

In the picture on the left, I was taking care of everyone and everything else, but failing to take care of myself. As a wife, mama, and busy attorney, I had things to do! Sure, I tried to make healthy food choices and worked out when I had the time, but I was exhausted and, if I'm going to be real, super unhappy with myself. I was so busy with *life* that I was forgetting to actually live it. I was just moving from one thing to the next. ?? ?? ??

Add in years of yo-yo dieting and I needed real help. I tried all the diet programs, shakes, frozen meals, and workouts; none of it lasted. I wanted a real plan without starving myself and busting it for hours at the gym!

@fasterwaytofatloss gave me all that and more! It has taught me HOW, WHEN, and WHY my body needs whole foods, strength training, rest, and so much more. The FASTer Way gave me the key to understanding and implementing a healthy lifestyle that I WANT and LOVE!

I want you to have the freedom I've found! I want you to be well, prevent disease, and live your best life! It's time to put yourself at the top of your 'to do' list. Every superwoman needs a plan and the FASTer Way is it!" - Alyssa

It's time to put yourself first so you can give what's required of you with purpose and joy. Register today-space is limited and spots are filling up FAST!

REGISTER NOW

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Hi Amelia,

When we talk about "tightening our belts" we're referring to saving money...

But did you know that literally tightening our belts could save $147 BILLION every single year?! ??

That's how much the US spends annually on healthcare -- just for obesity. ?? According to the CDC, 40% of US adults and 19% of kids (age 2-19) are obese.

The only problem with losing weight? It is CONFUSING! Should you go low fat? Low carb? Low calorie? Paleo? Vegan? Keto? What even are macros?? Should you lift weights? Train for a marathon? Only do HIIT? Spend the rest of your life on a treadmill?? ??

Friend, we get it. There's so much noise and so much conflicting "science" that it's hard to know where to start, let alone lose the weight.

That's why we did a deep dive into the real science behind fat loss and proper nutrition -- and built the FASTer Way around strategies that are proven to burn fat and truly improve health.

If you're ready for a lasting solution but you've been on the fence about joining our October 19 round, it's time to jump off and dive into the best six weeks of 2020!

We know it's been a year of comfort eating -- but now it's time to laugh in the face of obesity and get back into healthy habits before the holidays hit! Let's do our part to save some of that $147 billion. ??

Join us to get healthy, prevent disease, and fulfill your unique purpose with energy!! Don't wait, we start TOMORROW and spots are almost filled!!!

JOIN NOW!

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

There are plenty of things to worry about in life.

Will my kids grow up to be nice humans?
Will I ever stop waiting until I''m on E to fill up my gas tank? ?
Will school resume in the fall?

The one thing you should NOT be worried about is your health!

We may not *know* what will happen in the fall, but we DO know exactly how to guide you through a healthy lifestyle that will increase your energy and help you feel amazing every day!

Join us on June 1 for our new and improved client program. We're constantly working to make sure our clients have the best possible experience, and we can't wait to guide a new cohort of clients through the program!

We have to close registration soon, so don't wait-you will NOT want to miss out on this life-changing round! Click HERE to learn more and register.

XOXO,
The FASTer Way Team

.emailview .emailview

Your chance to save $50 on registration is almost gone! We extended our code STAYWELL because we know so many people are worried about getting healthy right now. The only problem is, this discount code is expiring soon!

We don't want you to miss out on the peace of mind that comes with knowing you're doing everything you can to get well, prevent disease, and fulfill your purpose with energy.

The best way to stay healthy during this uncertain time is to make sure you're eating well and getting the right amount of exercise. In the FASTer Way, our focus is proper nutrition paired with strategic exercise. We prioritize whole foods and 30-minute workouts, and we do it in a way that maximizes fat burning (thanks to our science-backed strategies intermittent fasting and carb cycling).

We'll teach you everything you need to know. Join us for Apr 6 and save $50 with code STAYWELL. We can't wait to get started!

XOXO,
The FASTer Way Team

.emailview .emailview

Hi Amelia,

If you set the same resolution every year to lose the same ten pounds with the same old strategies, it's time to try something different!

You can start now by burning fat, improving your metabolism, and living a simple (and healthy!) lifestyle that won't take over your life.

Join us for the FASTer Way on November 30 and lose fat -- but keep your sanity -- this holiday season.

It's NOT about deprivation. We WANT you to enjoy your traditional Christmas cookies and homemade fudge. We'll teach you HOW to do it without sabotaging your goals or losing progress.

And here's the best part! If you join early, we'll send you a link to request a BONUS customized nutrition plan so you can be strategic with your nutrition.

The FASTer Way is designed for busy people without a lot of extra time. We keep it simple, doable, and fun. Join us today!

REGISTER NOW + CLAIM YOUR BONUS

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

FASTer Way family,

The FASTer Way is on a mission to make sure YOU, a loyal member of our community, are set up for long-term success, especially with the health concerns today regarding COVID-19.

Our strategies have been proven to boost the immune system and we offer many resources to help keep you and your loved ones thriving.

Your wellness is still our WHY!

We broadcasted a FASTer Way podcast with Dr. Matt Ferenc this week with his top tips and will continue to publish blog posts and emails to keep you up-to-date on the information we feel will be most helpful for you during this time.

Feel free to visit our blog to read a few recent posts with links to important resources.

Let''s move forward through the next few weeks from a place of confidence versus fear, and let''s focus on what we can control.

Remember: whole food nutrition, intermittent fasting, community, at-home workouts/regular exercise, and a positive attitude are key to preventing illnesses like the Coronavirus.

Stay connected with our head trainers and FASTer Way community through this time for all you need to know regarding maintaining optimal health.

Best wishes. We are here for you.

Amanda and the FASTer Way to Fat Loss team

.emailview .emailview

If this summer has been a bit of a blur, you can still finish out the summer with clarity, direction, and focus. But here's the best part-you don't have to spend hours putting together a plan, we've done all the work for you!

We've taken away the stress.

We've removed the pressure.

We've done away with unrealistic expectations.

All you have to do is join us tomorrow for our July 27 round of the FASTer Way to Fat Loss! We'll walk you through the simple, daily habits that will help you burn fat, sleep like a baby, play like a kid, and feel like YOU.

Register now so you'll be ready to go when we kick things off. We can't wait to get started!

REGISTER NOW

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Turn over a new leaf this Fall by getting healthy once and for all!

It's easy when you follow a simple plan that sets you up with daily habits that teach your body to burn fat and feel amazing.

?? You don't have to feel frustrated because your clothes don't fit, or wish you could keep up with your kids, or you feel like a slave to your cravings. ??

Join us for the September 21 round of the FASTer Way to Fat Loss and experience the difference for yourself!

? You'll gain the skills to live a simple and sustainable lifestyle.

? You'll regain the confidence you didn't know you'd lost.

? You'll have the energy to keep up with life!

We've done all the science-backed research, put together the meal plans, and written the 30-minute workouts that will help you succeed and feel amazing in the process. All you have to do is register and show up for YOU.

NEW CLIENT REGISTRATION

RETURNING CLIENT REGISTRATION

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Hi Amelia,

Worried about gaining a little holiday weight? What if we told you that you could keep off those extra pounds, and even become leaner and healthier this holiday season?

Make this time of year a little brighter by joining us for next round -- starting November 30th!

There's never been a better time to do something for YOU. But don't just take our word for it -- take it from Yenny!

"What a difference a year can be! With no magic pills , shakes or quick fix diet BUT with sustainable nutrition and effective workouts (in and out in about 30 mins).??

??

Goals are not achieved overnight. They take work. I'm not an expert or perfect but I celebrate progress. Also, I still can enjoy eating my favorites treats including donuts ?? with no guilt . I joined the FASTer way family and showed up for myself and I did not compare my journey with other people's progress." - Yenny

Give yourself the best holiday gift ever -- a healthier body! We can't wait to help you every step of the way.

JOIN TODAY

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Hi Amelia,

Ever tried one of those trendy, super complicated diet fads? We're not about that life!

Our FASTer Way Coaches are ready and willing to give you the help -- and the motivation -- you need. Our goal is to keep things simple. Let's break things down a bit:

Intermittent Fasting

You've probably heard this term before. There are many different methods of Intermittent Fasting (or IF). Here at the FASTer Way, IF just means skipping breakfast! Your eating window starts each day around lunchtime (varies based on your typical eating habits).

Carb Cycling

Dealing with carbs has never been easier. Five days a week, you eat a "normal amount" of carbs (YAY!). Mondays and Tuesdays are low net carb days (Carb - Fiber = Net Carb). Only two days?? You got that!

Macro Counting

Don't stress! Macro counting can be tricky, but we make it easy! We use the MyFitnessPal app to keep track of our protein, carb, and fat intake. Not sure you know how to do that? You don't have to! Our FASTer Way Coaches -- and wider FASTer Way community -- share tips and tricks to hit your macros.

Exercise

Moving your body has SO many health benefits! We get it, you're super busy. That's why we make it easier. We offer 30-minute workouts designed to work in tandem with our nutrition plan. You can choose from at-home, gym, and low-impact options.

Why not give it a try? Our next round starts November 30th and carries you right into January.

Just think: New Year = New You!

JOIN NOW

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Hi Amelia!

We're closing out another week AND month and we're excited for what's coming up! Head on over to the blog to learn more about:

Our special Black Health Matters round
Epic Salad Challenge details!!
The incredible community wins from this week
How to grab our FREE Intermittent Fasting guide

Join us for all the great things happening and be in the know-the FASTer Way!

Have a great weekend!

READ THE BLOG ?

XOXO,

The FASTer Way Team

PS. ??Our Epic Salad Challenge begins on Monday!!?? If you have been waiting to register, now is the time! Jump in and get started with our community. Use code SUMMERVIP to save $20 on your membership.

Connect with the FASTer Way!

.emailview .emailview

You always want to be prepared for your family, and having your pantry and freezer staples stocked makes it easy to prepare simple meals that help keep life normal at home (when it might not be normal anywhere else).

We're giving you our top list of helpful items to keep stocked in your pantry and freezer (plus a few helpful tips along the way!) These items will come in handy when you need to throw together a quick dinner without having to compromise on your nutrition plan. These items are FASTer Way approved and can be transformed into dozens of different meal combinations! Print this list or pull it up on your phone to bring along on your next grocery haul!

For our list of recommended items to always have on hand, check out our blog!

.emailview .emailview

Hi Amelia,

Make 2021 your time to thrive!

The best way to start? By committing to creating a stronger, healthier version of yourself. And we want to help.

We've all been here before. The new year rolls around and you commit to losing weight, increasing your energy, becoming healthier.

And then you start with the fad diets. You restrict yourself. Robbing your body of the nutrients (and often the calories) you need.

You over-exercise. Leading to burn out. Or injuries. Or both.

We aren't about that life in the FASTer Way. We bring you a science-based system where proper nutrition and efficient workouts combine to turn your body into a fat burning machine.

Join us now and get ready to thrive!

Register today for immediate access!

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Friends, with so much going on in the world, we want to give a reminder to make time for your mental health. While it's critical that we address important topics, it's also necessary to realize that they can take a toll on our mental well-being. Take some time this weekend for a "mental break" to recharge and recenter. 💗

As usual, lots of things are coming up for you in the FASTer Way! Check out the blog to learn more about:

Our June VIP Community Cut (launching TOMORROW!!)
NEW video series: FASTer Way in the Kitchen Series
NEW video series: Diastasis Recti (ab separation)
"Keeping the Pace" with a new FASTer Way Kids workout

.emailview .emailview

Hi Amelia!

When it comes to fitness, it's hard to know where to begin. Is it best to start with organic veggies? Early-morning workouts? Walking on your lunch break? Giving up your favorite treats?

No.

The best thing you can do for a successful start to your fitness journey is to focus on progress over perfection. It really is that simple!

The problem is, we all want to be perfect at living a healthy lifestyle. While it may seem like a good goal, it gets discouraging FAST when you "mess up" and feel like one mistake has erased all your hard work-so you give up and go back to your old habits.

We know you know this, but remember that no one is perfect. That means we have to allow room for a little grace! When we focus on progress over perfection, we'll feel confident in getting right back on track even if we have an unplanned treat, miss a workout, or indulge a little too much on the weekend.

If you're ready to hit the ground running and live a lifestyle that encourages progress NOT perfection, we've got good news for you! Join us TODAY at 12:00 p.m. ET. for our FREE live training to learn about all things MACROS. We're showing you how to burn fat (and keep it off!) the healthy and sustainable way. You won't want to miss this life-changing information! Secure your spot today!!

XOXO,

Amanda and the FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Amelia,

Discover how you can make a difference!

Start by attending the How to Build a Digital Fitness Brand virtual event on December 7. You'll learn the tricks of the trade from industry experts like Heidi Powell and Cathy Savage. Plus, hear from some of us at FASTer Way to learn how to grow your online business.

While attending the event, you'll even have the opportunity to schedule an interview to become a FASTer Way Certified Coach. This is a great way to help others, enrich your income, and change your life.

Don't just take it from us! Here's what Coach Renee Song had to say about getting certified.

Join the LIVE event!!

"Do you know that I have one regret about being a FASTer Way Coach? It is that I didn't do it sooner! That I waited on the sidelines for so long, waiting to be 100% ready, waiting for the perfect time! I can't count the number of times I've kicked myself for not having done it sooner.

?

I feel so blessed that, at the age of 48, I have found my passion and calling! I truly LOVE being a FASTer Way Certified Coach and would encourage you who also love the program, want to spread the word about the FASTer Way, and help others transform their lives all while being able to contribute to your family's finances. This is IT!?" - Renee Song

If you've experienced the life-changing FASTer Way strategies for yourself, and you''re ready to turn your passion into a thriving online business, then we encourage you to submit a FAST Pass application.

It's never too late to fulfill your purpose!

We are here for you and can't wait to watch you (and your business) thrive. Let's do this!

XOXO,

Amanda and the FASTer Way Team

Disclaimer: Income results will vary from person to person, depending upon the skill and effort of each individual. Not all applicants will be accepted.

Connect with the FASTer Way!

.emailview .emailview

Did you hear the news? Another great FASTer Way Kids workout just hit the app and we know you're going to love this one!!

Your kids will have a blast "keeping the pace" during this fun activity!

Find it in the app!
New Clients: Today tab
VIP Clients: Digital Studio

If you want to try these workouts but you're not a current client, NOW YOU CAN!!!

Receive FREE access to our highly-rated app for 10 days and try our meal guides and workouts (including kids' workouts). There's absolutely no obligation, we're just giving you another resource to level up your health at fitness from the convenience of home!

.emailview .emailview

Amelia,

It's time to get inspired!

Ever dream of starting your own business? Wondering if you have what it takes? Well, wonder no more!

Instead, you can learn the ropes from ABC's Extreme Weight Loss' Heidi Powell.

Heidi will be joining us for our one day, virtual live event -- Marketing Your Digital Fitness Brand -- on December 7, 2020. As our keynote speaker, Heidi will be sharing her story and discussing the importance of the digital fitness industry.

RSVP FOR THIS FREE EVENT

Her journey just may influence you to start one of your own!

It doesn't matter if you're a fitness newbie or a nutrition rockstar. If you long to make a difference, we believe you have what it takes to become a FASTer Way certified coach!

During our live event, you'll receive more information about FASTer Way Certification and will have the opportunity to sign up for an interview. It's a fantastic opportunity to get the tools you need to change your life forever!

Don't delay, secure your spot at the Marketing Your Digital Fitness Brand event today!

Ready to get a jumpstart on your FASTer Way Certification? Then it's time for you to move. into the FAST lane!

We're introducing FAST Pass, the FASTest way to apply for certification. A FAST Pass allows you to bypass the traditional interview process.

You'll simply fill out a FAST Pass application and tell us why you want to be a FASTer Way Certified Coach. And don't forget to upload your video -- nothing fancy required!

Submitting a FAST Pass application means you'll be among the first to be considered for certification. Isn't it time to end your year with a bang?

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

We're thrilled to announce a NEW ROUND coming in May, and this one is for everyone!

With the recent focus on healthy bodies and healthy immune systems, we're seeing more interest in the FASTer Way lifestyle, which also means our rounds are filling up faster.

If you've been on the fence about registering for the FASTer Way, this is the perfect time to join our community.

Your family deserves the healthiest version of you. Can you guess who else deserves it?

YOU!

We'll teach you how to get well, prevent disease, and fulfill your purpose with ENERGY! You'll learn how to implement healthy habits and we'll be there with you every single step of the way.

Join us today to secure your spot and get started with the BEST program for achieving your best health.

XOXO,
The FASTer Way Team

.emailview .emailview

Hi Amelia!

We've been busier than usual this week and we're excited to share all the happenings with you!! (SO much good stuff!) Head on over to the blog to learn more about:

??Our NEW round starting MONDAY ??

??The LIVE Coach Info Event

??Our super popular FREE Macros Training (with FREE guide!)

??Our brand new VIP challenge for August (it's gonna be EPIC!!)

????Girls tanks and kids tees are in the shop!

Have an amazing weekend, Amelia!

READ THE BLOG ?

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

There's no question that 2020 has been a wild one. It seems like everywhere we turn, there's been a new curveball thrown in the mix.

While this may be true, it does NOT change the fact that the FASTer Way Certification is changing lives, providing real income, and acting as a saving grace for thousands of individuals. All of this even through the middle of a global pandemic!

WHY? Because in the FASTer Way, we RISE as a community to meet the needs of individuals.

We take bold action to be the best moms, dads, friends, employees, bosses, nurses, teachers, fitness instructors, coworkers, community leaders we can be. We don't back down.

The FASTer Way started with 11 clients and a lot of determination. In less than five years, it was named the fastest-growing virtual fitness plus nutrition program in the country!

There's no stopping this rocketship and we want you to be a part of it. Are you ready?

Ready to help others transform their lives? Ready to earn income for your family? Ready to join the movement? If you said yes, then now is the perfect time for you to become a FASTer Way Certified Coach!

We only accept a limited number of coaches into our community during each Certification cycle. We are entering the last round of 2020.

There are two ways to apply for FASTer Way Certification. So let's consider which way is best for you...

I'm so excited to get started. What's the quickest route to certification?

Submitting a FAST Pass application is the FASTEST way to launch your online fitness business. You'll receive first priority when being considered for the FASTer Way Certification!

Interested? Here's what happens next:

First, we want to hear from you! Fill out the FAST Pass application and attach a short video of yourself explaining why you are interested in FASTer Way Certification.
Then, sit tight. but not for too long. Our team is reviewing applications on a rolling basis. You could be accepted within a few days of submitting your FAST Pass application!
If accepted, it's time to hit the ground running! Choose your investment and start studying for your Certification exam (don't worry -- it's open book!).

Click Here to Apply Early!

I'm also excited, but I'm a little more cautious before diving in.

We invite you to attend the FASTer Way Certification Information Event on Monday, December 7, 2020. Interested in joining the event? Add your name to our event list!

Here's what you need to know:

Attend the event to hear from other FASTer Way coaches, as well as members of our team who walk you through the details of FASTer Way Certification.
If you like what you hear, you can schedule an interview with one of our team members for consideration.
Submitted a FASTer Way application? You're still welcome to attend! Feel free to join to receive the same experience and information as everyone else (but don't stress -- it's totally optional).

So take the leap (you'll be glad you did!!). We will see YOU onboard.

XOXO,

Amanda and the FASTer Way Team

Disclaimer: Income results will vary from person to person, depending upon the skill and effort of each individual. Not every applicant will be accepted.

Learn more about the FASTer Way Certification!

Connect with the FASTer Way!

.emailview .emailview

Hi Amelia,

Would you like to eliminate your sugar cravings and set your family up for success as we look toward the holidays? If so, we have a SIMPLE and completely FREE resource just for you!

The average American eats nearly 152 POUNDS of sugar in a year. And that overconsumption of sugar can lead to a nearly 40% increase in deaths from heart disease!! ??

There are a whole lot of reasons to control your sugar intake, but the most important reason is that it can prevent you and your family from getting sick.

?? We don't want our loved ones to suffer through cancer.

?? We don't want our family and friends to deal with diabetes.

?? We don't want our kids to wish they could be healthier and experience more of life.

Join us for a FREE 5-Day Sugar Detox so you can set yourself (and your family!) up for a lifetime of great health. Don't be a slave to sugar cravings or addiction. Learn how you''re getting tricked by sneaky sources of sugar in everyday foods and packaged items.

Give your kids and your family the gift of food freedom and enjoy the sweet life -- without all the sugar.

JOIN THE FREE SUGAR DETOX!

XOXO,

The FASTer Way Team

P.S. The holidays are right around the corner. Our 5-Day Sugar Detox is the perfect way to set yourself up for success BEFORE the holiday madness hits. Sign up now!!

P.P.S. If you''re already in our VIP membership or eligible to join, we''re on Day 3 of our 21-Day Sugar Elimination challenge. We''re thrilled to be working as a commUNITY to prevent disease and fulfill our purpose with energy. Let''s continue to THRIVE together!

Connect with the FASTer Way!

.emailview .emailview

Another fantastic week is in the books thanks to our amazing FASTer Way family! We don't want you to miss out on any of the fun so we've got this week's happenings all in one place!

This week we:
Kicked off the VIP Success Challenge
Posted some helpful, new blog articles about boosting immunity and staying sane and healthy while working from home
Published a fantastic podcast interview
Highlighted an incredible community member

Our April 6 round kicks off on Monday, so be sure to register today before we fill up! Slots are flying for this round and we don't want you to miss out!!

Find all the details on the blog!

.emailview .emailview

Hi Amelia!

If you've been looking for a way to kick start your health and find strategies that actually work, then we've got news for you!

We are excited to announce that TOMORROW, June 25, Amanda Tress, Founder and CEO of the FASTer Way to Fat Loss, is hosting a FREE live training at 12 p.m. ET! ?

Join this live training to find out why this strategy is effective and the biggest mistake we see men and women make when they try intermittent fasting.

You'll get insider tips that have helped thousands of women and men lose fat while increasing their energy and confidence.

There are still spots open for the training, so act fast! You won't want to miss this one. Register with the link below to secure your spot today.

.emailview .emailview

Amelia,

Are you ready?

Ready to help others transform their lives? Ready to earn income for your family? Ready to join the movement? If you said yes, then now is the perfect time for you to become certified with the FASTer Way!

We only accept a limited number of coaches into our community during each Certification cycle. We are entering the last opportunity of 2020.

There are two ways to apply for FASTer Way Certification. So let's consider which way is best for you...

I'm so excited to get started. What's the quickest route to certification?

Submitting a FAST Pass application is the FASTEST way to launch your online fitness business. You'll receive first priority when being considered for the FASTer Way Certification!

Interested? Here's what happens next:

First, we want to hear from you! Fill out the FAST Pass application and attach a short video of yourself explaining why you are interested in FASTer Way Certification.
Then, sit tight. but not for too long. Our team is reviewing applications on a rolling basis. You could be accepted within a few days of submitting your FAST Pass application!
If accepted, it's time to hit the ground running! Choose your investment and start studying for your Certification exam (don't worry -- it's open book!).

I'm also excited, but I'm a little more cautious before diving in.

We invite you to attend the How to Build a Digital Fitness Brand event -- featuring keynote speaker Heidi Powell (ABC's Extreme Weight Loss) -- on Monday, December 7, 2020.

RSVP FOR THIS FREE EVENT

Here's what you need to know:

Click here to register for the event to hear from other industry experts and FASTer Way coaches, as well as members of our team who walk you through the details of FASTer Way Certification.
Learn how to build your brand and market yourself effectively.
If you like what you hear, you can schedule an interview with one of our team members for consideration.
Submitted a FASTer Way application? You're still welcome to attend. Trust us, you won't want to miss this!

Have any more questions? Let us know! We are here for you now and here when you're ready to take the next step.

XOXO,

Amanda and the FASTer Way Team

Disclaimer: Income results will vary from person to person, depending upon the skill and effort of each individual. Not every applicant will be accepted.

Connect with the FASTer Way!

.emailview .emailview

Each year, the week leading up to Father's Day is designated as Men's Health Week and we couldn't think of a better time to celebrate all the incredible men in our lives!

But did you know that, on average, men live five years LESS than women? All jokes about women being the superior gender aside, let's help shorten the gap by encouraging men to prioritize their health.

Here are some action steps men (or anyone!) can take today to move forward on the path to optimal health:

Schedule a check-up with your medical provider.
Take part in a regular exercise regimen, such as the FASTer Way to Fat Loss.
Create a log of how you feel, physically and mentally. Use it to identify any trends, both helping and hindering your overall health and wellbeing.
Be mindful of the foods you are consuming each day. As we like to say, if it comes from the ground or has a mother, it is good to eat.
Get a good night's sleep.

We are so thankful for all the amazing men we know and love! And we want them to live the healthiest life possible. How can you encourage the important men in your life today?

XOXO,
The FASTer Way Team

.emailview .emailview

We get a lot of questions about our strategies, especially macronutrients. Everyone just wants to know how to properly fuel their bodies because decades of misinformation has left so many people confused about where to even start.

If you've wondered about macros OR know someone who wants more information, we're answering all the questions in a special training about macronutrients presented by FASTer Way founder and CEO, Amanda Tress!

So if you've ever wondered.

What the heck are macros?

What's the difference between macros and calories?
Why do macros matter?
Can I still eat carbs and lose fat?
How do I track my macros?

. then be sure to join us for this valuable FREE training on July 23 at 12:00 p.m. ET!

REGISTER FOR FREE

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Amelia,

It is time!

? Time to prioritize your health.

? Time to boost your energy.

? Time to take care of YOU.

? Time to do things the FASTer Way!

We are dedicated to helping you end 2020 as a healthier, leaner, happier you! Our FASTer Way Coaches are here to walk you through every step of the process and keep things simple. We use science-based health and wellness techniques like:

Intermittent Fasting - This is really just our super fancy way of saying "let's skip breakfast!"

Carb Cycling - We go low net carb two days a week (because, seriously, two days is long enough!)
Exercise - Dealer's choice! We offer both at-home and gym workouts, as well as a low-impact option.

There's never been a better time to take care of you. Let us help! Our next FASTer Way Round begins November 30th. Power through this holiday season and show the new year who's boss!

REGISTRATION IS NOW OPEN!

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Amelia,

Our How to Build a Digital Fitness Brand event is less than a week away! Are you joining us?

If you would like to attend this LIVE event, click the button below to join our event page as we prepare for Monday''s event!

Secure your spot at the LIVE event!

You know this event will walk you through the FASTer Way Certification, but you may not be aware of all the other wonderful things we have planned.

Our keynote speakers include Amanda Tress (FASTer Way Founder and CEO), Heidi Powell (Fitness and Transformation Expert, ABC's Extreme Weight Loss), and Cathy Savage (Digital Fitness Entrepreneur).

During the event, you'll learn:

Why now is the time to consider a career in digital fitness.
How to earn real income while enjoying a flexible schedule.
Why to empower your clients to live a healthy and sustainable lifestyle.
How community support is vital to your success as a fitness business owner.
And so much more!

Learn the strategies leading fitness entrepreneurs are implementing every day to grow and scale their businesses. Together, we can inspire millions to change their lives for the better. It all starts with one simple step.

Build a brand, change the world!

XO,

The FASTer Way Team

PS - If you haven't already, there's still time to submit a FAST Pass application for the FASTer Way Certification! It's the FASTest Way to be considered for our exclusive Certification and coach community.

Complete your application to become certified!

Connect with the FASTer Way!

.emailview .emailview

Amelia,

Thinking of becoming a FASTer Way Coach? We get it - there are so many factors to consider when launching a business. That's why we are so determined to do all we can to help you be successful.

For a taste of the kind of support we provide our certified coaches, tune in to our live, virtual event How to Build a Digital Fitness Brand on December 7. We've got some wonderful - and inspirational - keynote speakers like Heidi Powell, Cathy Savage, and, our very own, Amanda Tress.

Plus, some of our own FASTer Way team members will be sharing their insights. Check out this line up:

Kareen Turner, VP of Programs and Coach Community
Uniting Behind a Cause: THe Power of Community
Lindsey Murray, Director of Marketing
Marketing a Movement
Kay Widrick, Senior VP of Marketing Operations & Technology
How to Run Your Online Business When You're Not a Techspert

Register now to secure your spot! See for yourself how we take care of our FASTer Way certified coaches. If you like what you see, you'll even have the opportunity to schedule an interview.

Ready to apply right now? Consider applying with a FASTer Way Fast Pass (the FASTer way to get certified).

Sound good? Here's what you need to do:

It's easy! Just fill out an application. You'll answer a few questions and submit a short video explaining why you want to be FASTer Way Coach.
Once accepted, you choose your investment plan and receive immediate access to program materials.
Study, study, study! The next step is to take your entrance exam. But no stress -- it's open book.
Climb aboard the rocketship! Launch your online business and help others change their lives for the better.

So take the leap (You'll be glad you did!!) See YOU on the inside.

XOXO,

Amanda and the FASTer Way Team

Disclaimer: Income results will vary from person to person, depending upon the skill and effort of each individual. Not all applicants will be accepted.

Connect with the FASTer Way!

.emailview .emailview

It's been another great week here at the FASTer Way and we don't want you to miss a thing! We're so proud of the commitment and dedication we've seen in our FASTer Way community as we continue moving through a different pace of life.

Hop over to the blog to see all the exciting things that happened this week, including:
A NEW round starting soon
A NEW FWKids workout
May VIP challenge info
New FREE resources
Products you'll love

There are so many good things happening, we can't wait to see what next week will bring!!

XOXO,
The FASTer Way Team

.emailview .emailview

Are you excited about summer. but dreading shorts and swimsuits?

The truth is, you're in good company-even if it''s a company you'd rather not keep.

It's a common complaint this time of year, but now you can do something about it (for good!). Now you can join the FASTer Way on June 1 and experience our new and improved 6-week cycle!

Don't worry, our strategies haven't changed. We've simply put them together in a new way that will lay a stronger foundation for healthy habits-for life!

Join now and you'll receive early access to our highly-rated app!! You'll find workouts (for you AND the kids), meal guides, and so much more.

.emailview .emailview

We're starting on Monday and we don't want you to miss out on this chance to learn immune-boosting strategies that also burn fat, increase energy, clear brain fog, and make you feel amazing!

March 23 could be the most important day since you''ve been home because it's the day you'll change your health, start new habits, and begin a healthy lifestyle that will help you feel like YOU again.

Join us today and save $50 on registration with code STAYWELL. This round is filling up fast and we don't want to you miss your chance!

XOXO,
The FASTer Way Team

PS. If you are new to working out (or have your children with you) we have you covered! Our workouts include low impact / kid friendly versions of every move!

"After having a baby I didn't know how to get to the gym, we still went on walks, but the weather dictated when we got out. I was limited.?
?
I didn't have much guidance on how to be a fit postpartum momma, and that's where my passion for helping other busy mommas navigate health - was born! ?
?
The FASTer Way has made it super simple for this busy momma (now of TWO) get my exercise in. I don't have to find a sitter to go to the gym, I don't even have to leave the house! My nutrition is provided every single week and my workouts are live every single day - and completed in 30 mins or less, too! 👏🏼"? - Jerica

.emailview .emailview

Hi Amelia,

Give yourself the BEST gift ?? this holiday season -- a healthier you!

Here at the FASTer Way, we use science-backed methods to help people:

Get lean
Become healthier
Increase their energy

Who doesn't want a little more of that during the holidays? That's why we're launching a new round of the FASTer Way on November 30th!

Most fad diets separate foods into "naughty" or "nice" lists. Don't deprive yourself of the things you enjoy! The FASTer Way lifestyle plans for treat days so you can have your Christmas cookies and eat them too!

Register today and get a jump on those New Year's goals now!

REGISTER TODAY

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Dear FASTer Way Family,

This past weekend and early this week, I have been meeting with the FASTer Way leadership team to determine how to support the Black members of our client, coach, and influencer community in a meaningful way. We've been overwhelmed with heartbreak, confusion, and anger over recent events, and have initiated vulnerable conversations as we work to find clarity regarding our response and next steps.

Our intention is to take a thoughtful and strategic approach to the serious issue of racism both immediately and long term.

Here are several action items we are committed to as a FASTer Way company and community:

This week we are donating $50,000 to various organizations focused on fighting racial injustice, including The Loveland Foundation, NAACP Legal Defense and Educational Fund, Southern Christian Leadership Conference, and an organization in our backyard named CommUNITY Tampa Bay. We encourage members of our community to donate and support these organizations if you are able.

We are committed to starting conversations with coaches, clients, and influencers in our community who identify as black, to listen and learn what we can do to be supportive now and forever.

We will continue discussions regarding our recruitment, staffing, and program policies and initiatives.

On our blog and website, we will share resources we find helpful in the coming days.

We are committed to listening, learning, and standing up for what is right.

"One nation, under God, indivisible, with liberty and justice for all."

We are listening, we are taking action.

Sincerely,
Amanda and the FASTer Way Team

.emailview .emailview

What do kids, groceries, stairs, and standing up have in common?

They all require STRONG glutes!

Sure, you can pick up your littles (or grandlittles!), haul groceries, and climb stairs without having strong glutes, BUTT at some point it's going to start causing problems. Probably lower back, hip, or knee problems!

And if there's one thing we know, it's that ain't nobody got time for that!

But if you're not convinced, then head over to the blog to learn _{5 reasons it's important to have strong glutes to live the life you want!}

.emailview .emailview

Hi Amelia,

The holidays might look a little different this year, but one thing we know for sure -- you'll still be busy doing all. the. things. ??

And when you're busy, it's easy to miss meal planning and skip workouts. If you don't want to lose your routine or your sanity (or you're ready to get them back!), then join us for the November 9 round of the FASTer Way to Fat Loss!

The holidays can be healthy and fun! We'll show you how to make time for it all while losing fat -- NOT your mind.

Join us for November 9! You'll get immediate access to the app, which means you can start using the meal guides and workouts TODAY! ??????

Click Here to Register!

XOXO,

The FASTer Way Team

"On the left I wasn't feeling my best going into the holidays for sure! I remember trying to hide behind that vest! ??????? Shortly after this picture was taken I started searching for options to get myself back on track (and off blood pressure meds!) After some ups and downs and a roller coaster that never stopped I found the FASTer Way to Fat Loss! ?" -- @carriehoppenjans

Get Started!

Connect with the FASTer Way!

.emailview .emailview

You've probably seen the funny memes going around about the "quarantine fifteen" but we know a lot of people really are worried about getting off track with their health and gaining weight.

When your normal schedule changes, it can be challenging to start a healthy, new routine-especially when every day is largely the same.

So how can you avoid weight gain, reduce stress, stay on track with nutrition, and keep up on exercise? Join the best digital nutrition and fitness program on the market! The FASTer Way has it all figured out, and we're excited to show you exactly how to do it!

Join us for our Apr 6 round of the FASTer Way to Fat Loss. Doors are closing soon, don't miss your chance to enjoy a healthy lifestyle you'll LOVE! We can't wait to welcome you to our community!

I am so obsessed with the program I joined the VIP membership then decided I wanted to continue sharing with many others so I became a Certified Coach!

As a healthcare provider, I am huge on preventing disease, which is another major factor in why I fell in love with this lifestyle. The science behind the program is incredible. FASTer Way headquarters put so much time & energy into researching and testing everything they stand behind. This not a program with supplement shakes, etc. This is a program based on whole food nutrition, intermittent fasting, carb cycling, and tracking your macronutrients.

In the midst of a national crisis, a virtual community that prioritizes health & wellness is KEY. Giving yourself a routine, community, and support right now is crucial. FASTer Way gives you a consistent routine with meals & workouts so it allows you to feel some sort of control. This program is giving me so much sanity right now & clearing my head of my anxieties/worries.
They have increased their at-home workouts and give options for 7 days a week if that is what you need! Right now is the time to prioritize your health more than EVER. Those who are their most optimal health are able to fight disease/infection more optimally." - Haley Jackson

.emailview .emailview

Our June 1 community round starts TODAY and we can't wait to dive in and help YOU start seeing results FAST!!

Our new and improved client experience will empower you to accelerate your results and easily implement a healthy lifestyle that will help you lose the weight and keep it off.

If you've tried all those other programs and you're not sure why things would change this time, here's why the FASTer Way is DIFFERENT!

Our strategies are science-backed, NOT based on products or supplements
Our meal guides are easy to follow, family-friendly, and NOT full of ridiculous ingredients.
Our workouts and fun and fast, NOT complicated or lengthy
Our community is there to support you - you do NOT have to go it alone!
Your results are sustainable because our strategies are sustainable

Wherever you are in your journey-we will meet you THERE! No shame. No guilt. No nonsense. We're here to help you get results that will last the rest of your life.

Join us today to experience the difference!

.emailview .emailview

Amelia,

Whether you're pregnant or postpartum, nothing is more important than the health of your baby! The problem is, there's so much conflicting information from "Dr. Google" that it can be hard to know how to live a healthy lifestyle during this special season of life.

That's why we're launching an exclusive round of the FASTer Way on September 7-this one is just for pregnant, breastfeeding, and postpartum mamas!

Don't have a baby-or one on the way? No problem! Share this information with your pregnant or postpartum friends who want science-backed information they can use RIGHT NOW!

REGISTER NOW

Here's what you'll get when you join:

?? Science-backed nutrition strategies -- great for mama AND baby!

?? Daily 30-minute workouts -- because you don't have time to spend hours exercising.

?? Weekly meal guides with a grocery list to take the guesswork out of meal planning.

?? A focus on whole food nutrition -- no shakes, pills, or supplements with mystery ingredients that could be harmful to you or your baby.

?? Accountability and support from an exclusive community of women just like you!

You've got enough on your plate while growing a human or caring for a new one -- let us give you the nutrition and exercise strategies you need to be the best mother you can be!

Register today and receive instant access to our app to try out our daily live workouts and weekly meal guides before we officially get started on September 7!

REGISTER NOW

See you there!

XOXO,

Amanda Tress and the FASTer Way Team

P.S. Don't forget to share this exciting round with your mama friends-we want everyone to enjoy a healthy pregnancy and beyond!

Connect with the FASTer Way!

.emailview .emailview

Hi Amelia!

It's been another incredible week and we're excited to share all the great things with you!! Head on over to the blog to learn more about:

LIVE Coach Information Event THIS MONDAY!
FREE Macros Webinar July 23
NEXT ROUND of FASTer Way Launching July 27
VIP Members ROCKIN' the Booty Challenge
NEW Merch Just Dropped in FASTer Way Shop

Have an amazing weekend, FASTer Way family!

READ THE BLOG ?

Connect with the FASTer Way!

.emailview .emailview

Hi Amelia,

We want to give you a head start on our November 9th round of the FASTer Way to Fat Loss but time is running out!

When you sign up now for our next round, you won't just get six weeks of programming, accountability, and daily support, you'll also receive our Early Bird Bundle with:

A LIVE bonus training with a FASTer Way Registered Dietitian and Head Trainer
ONE extra week of access to the app (with workouts and meal guides!)

Don't wait -- this bonus training will take place on November 5, register now to save your spot and start using the app!!

REGISTER NOW!

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

TODAY IS THE DAY!

Hormone health is something that causes so much confusion. We have heard from so many women who have struggled with hormone imbalances in the past and just wanted answers.

That''s why FASTer Way founder Amanda Tress is inviting you to a FREE live training today, at 12 p.m. ET!

ARE YOU .

??Waking up exhausted and ready to go back to bed ASAP?

??Struggling with stubborn belly fat?

??Needing tons of coffee to function like a human?

??Always hungry 24/7 and wanting to eat ALL THE THINGS?

??Feeling moody and irritated more often than not?!

If you answered yes to any of those, and you seem to be doing all the "right" things, there may be something deeper going on (more than just your spouse or kids driving you crazy!).

So, whether you are hoping to conceive, get your body back after baby, or thrive through menopause and beyond, this training is for YOU!

Click here to save your spot for today''s LIVE training!

This LIVE training, "Fitness and Nutrition Pitfalls That Will Negatively Impact Your Hormones," takes place today at 12 p.m. ET.

We''ll share common fitness and nutrition fads that can lead to hormone imbalance, plus share the strategies that allow you to work WITH your hormones naturally to become a pro fat burner.

XOXO,

The FASTer Way Team

Join this FREE live training!

PS. We''re giving away prizes for those who join live and participate. Don''t miss out on your chance to win!

Connect with the FASTer Way!

.emailview .emailview

Hi Amelia!

You don't need mayhem in your life -- learn how to avoid it in our BONUS training How to Bypass Hormonal Menopause Mayhem!

Access it in our next round of the FASTer Way to Fat Loss! We are kicking off prep week today, so don''t miss out!

With so much out of our control right now, the one thing you CAN control is your health. If you didn't think that was possible right now, our fall round (with very special bonus training!) is the perfect way to start making that shift!

Join us to:

? Gain the skills to live a simple and sustainable lifestyle.

? Regain the confidence you didn't know you'd lost.

? Enjoy all the energy you need to keep up with life!

We've done all the science-backed research, put together the meal plans, and written the 30-minute workouts that will help you succeed and feel amazing in the process. All you have to do is register and show up for YOU.

And don't forget, you'll receive exclusive access to our BONUS training that will teach you how to bypass the mayhem menopause can bring.

REGISTER TODAY!

XOXO,

Amanda Tress and the FASTer Way Team

P.S. You can't find this bonus training anywhere else, it's only for members of our round that starts TODAY!

Connect with the FASTer Way!

.emailview .emailview

Do you get enough fiber in your diet? We're not talking about the processed kind in granola bars or the big containers of fiber powder you see at the grocery store. We're talking about the fiber that comes from real, nutrient-dense whole foods.

Fiber has lots of amazing benefits including maintaining healthy bowel movements, controlling blood sugar levels, AND keeping you feeling fuller, longer!

We love fiber-rich foods, but know it can be hard to get the adequate amount in your daily diet-especially when you're not 100% sure what the "good" kind of fiber is and what's not! To give a general rule of thumb, aim to consume fiber found in fruits, vegetables, whole grains, and legumes.

To get you started with some fiber-rich inspiration, try some of these!

🥑 Avocados
🍓 Raspberries
🍏 Apples
🍌 Bananas
🥦 Broccoli
🌱 Brussels Sprouts
🐤 Chickpeas
🍚 Quinoa
🥣 Oats
🍠 Sweet Potatoes

Tell us, what's YOUR favorite way to boost up fiber in your daily diet? We encourage you to focus on fiber-rich foods this week and take notice of how much fiber you are consuming!

XOXO,
The FASTer Way Team

PS. Registration is OPEN for the next community round! Join us today for INSTANT ACCESS to our workouts and meal plan! Click here to learn more!

.emailview .emailview

With school out and many parents off the job or working from home, now is the time to establish a new normal. Maintaining communication is critical, but your kids are looking to you to stay positive and lead them. It's be a positive influence on their lives and become more accountable and impactful. Don't lose sight of that.

For many kids, their personal routine is off track and are losing valuable educational and development time. This is the moment when families can unify and grow stronger together. One great place to start is with your spouse or other adults in the family.

Create a Plan With Your Spouse
Depending on the age of your children, supervision will be required throughout the day. No easy task considering one or both of you may be working from home. Take the time to communicate with each other every night and take a mental check. What are the pain points? What important projects or meetings are coming up in the next week? Your schedules might butt up against each other, or you might find gaps where each person can alternate availability. Fear of the unknown can be a major source of anxiety during this time, so talking to each other each night can help resolve that.

At the FASTer Way, we are all about total wellness, which includes the body, mind and RELATIONSHIPS. We have a global supportive community here to help you achieve your goals and we are all in this together.

Check out even more tips to help maintain your children's routine at home.

.emailview .emailview

We're THRILLED to announce that a special round of the FASTer Way has just been announced for healthcare workers on Apr 27! This is a trying time for everyone in the healthcare industry and they're doing an incredible job taking care of us. Now it's our turn to take care of them.

We're not just offering the strategies and support they need to stay healthy and boost their immune systems, we're doing it at an incredible rate-just $99! That's $100 off our regular price!!

If you're a healthcare professional and you'd like to join this Apr 27 round, use this link to register!

OR if you know a healthcare professional who would love to join the FASTer Way at this very special rate, send them this link to register!

We know the stress and strain of working in a hospital can take their toll on good health, but intermittent fasting can do so much to combat them. And it's entirely possible to THRIVE through intermittent fasting with a hectic schedule! We've written a special blog post just for healthcare workers to guide them through intermittent fasting! Be sure to check it out or send it to a healthcare worker!

Our frontline workers do so much to keep all of us safe and healthy. We want to do our part to keep them safe and healthy! Thanks for helping us spread the word-our FASTer Way family is the absolute BEST!!

.emailview .emailview

Hi Amelia,

It may sound too good to be true, but you really *can* enjoy a healthy holiday season withOUT giving up treats!

The secret is to be strategic about it. Focus on daily intermittent fasting, whole foods, and still enjoy a delicious treat every week.

Please, remove the guilt and shame around having a treat. You can learn how to thoroughly enjoy it when you choose to indulge by being strategic!

If this sounds awesome but you're not sure where to start, join us for the next round of the FASTer Way to Fat Loss on November 9!

We'll teach you all this and more so you can enjoy the holidays, enjoy your treats, and enjoy incredible health as we head into the New Year!

CLICK HERE TO GET STARTED

Getting healthy isn't just great for you, it's great for your kids, too! We have the power to shape our children's health for the rest of their lives -- for better OR worse. Let's make sure it's for the better!! Start now and show your kids how to enjoy the holidays, enjoy treats with purpose, and enjoy a healthy lifestyle!

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Hi Amelia!

We're just one week away from our FREE live training How to Burn Belly Fat For Good! ?? If you've ever tried to shed that stubborn belly fat but couldn't, then this training is for YOU!

On this free training you'll learn...

Why belly fat is more than skin deep, and the importance of shrinking your waistline for health and longevity (not just for your pants size!)
The truth about "spot reduction" and "fat-burning foods"
How to leverage cutting-edge strategies to go from belly fat to flat!
The key culprits that are causing you to store stubborn belly fat-you might just be surprised about this list!
Top tips to train your metabolism to burn belly fat naturally-no pills, shakes, or supplements required

Join FASTer Way founder and CEO @amandatress for this LIVE training on August 18 @ 12 p.m. ET. Register today, spots are free but they're filling up FAST!

REGISTER FOR FREE

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Amelia,

Join us TODAY to learn from the TOP leaders in digital fitness! You'll leave feeling informed, inspired, and motivated to build a successful business-plus it's your chance to schedule an interview to be considered for the certification!

If you haven't joined the event group yet, click this link to join:

Join the event!

We've told you why we believe the FASTer Way Certification is the best in the industry, but let's dive into how it all actually works.

Step 1: Attend our Free Digital Fitness Brand Event to learn what it's all about. Hear from coaches that went from intrigued and curious to super successful* in less than a year. Learn from the leaders in digital fitness: Amanda Tress, Heidi Powell, and Cathy Savage!

Step 2: Schedule your interview before they fill up. We accept only the best, so each potential coach is interviewed to ensure it's a good fit on both sides.

Step 3: After your spot is secured, you will receive access to the coach certification materials where you'll learn the exact steps to start off on the right foot and run your business with excellence.

Step 4: Study the curriculum, complete the action items, and sit for your exam. We require 100% accuracy on the exam, but we do allow you to retake it if you don't pass the first time. We want to ensure a high level of understanding before our coaches begin running their own rounds.

Step 5: Join our community and see for yourself why our coaches say this is one of their favorite perks of being certified!

Do you have questions? Write them down and bring them with you to the event! They will likely be answered over the course of the event, but you'll have the chance to ask anything that isn't.

See you soon!!

XOXO,

Amanda and the FASTer Way Team

*Disclaimer: Income may vary and is dependent upon each coach's individual efforts and sales.

Secure your spot at the event!

Connect with the FASTer Way!

.emailview .emailview

We have been providing our awesome community so many resources for improved physical and mental health lately and wouldn't you know it . April is NATIONAL STRESS AWARENESS MONTH.

That's right, and what timing. We all know the benefits of carb cycling, fasting and exercise, but there are a few extras you can do to check your mental health and make sure you are improving your wellness every day! You are worth it. You can do it. You are CRUSHING your goals every week.

The FASTer Way to Fat Loss is all about community, so check out our blog with ways you can manage stress during this difficult time and make April the month you overcome your anxiety.

.emailview .emailview

If this summer has been a bit of a blur, you can still finish out August with clarity, direction, and focus. But here's the best part-you don't have to spend hours putting together a plan, we've done all the work for you!

?We've taken away the stress.

?We've removed the pressure.

?We've done away with unrealistic expectations.

All you have to do is join us for the FASTer Way to Fat Loss! We'll walk you through the simple, daily habits that will help you burn fat, sleep like a baby, play like a kid, and feel like YOU again.

Register now, we're starting TODAY! But don't wait, space is limited and spots are filling up FAST!

REGISTER NOW

XOXO,

The FASTer Way Team

P.S. Don't forget about our exclusive returning client discount-join today and save!

Connect with the FASTer Way!

.emailview .emailview

Maybe you're so good at sleeping that you can do it with your eyes closed.

But if sleep is eluding you, you don't have to pop a melatonin every time you want some rest! There are plenty of natural, pill-free ways to calm the body and the mind to prepare for a great night's sleep. Keep reading for today's tip!

DEEP BREATHING

Deep breaths stimulate the vagus nerve. This nerve goes from your brain all the way through your trunk, creating a super-highway system in your body. When you breathe deeply, you can put your body into a state of repair-and because of the vagus nerve, you're not just repairing one organ, but ALL organs.

TRY IT - box breathing. Breathe in for four seconds, hold for four seconds, release for four seconds, and then hold for another four seconds. Repeat.

Even if you don't have trouble falling (or staying) asleep, this is a great technique to relax the body at bedtime-and get better at sleeping!

XOXO,
The FASTer Way Team

.emailview .emailview

What's better than burning that stubborn belly fat? Learning how to do it for FREE!

Join us at tomorrow's LIVE training at 12 p.m. ET with Amanda Tress (founder and CEO of the FASTer Way!) for real information behind this confusing topic.

It's NOT about crunches.

It's NOT about supplements.

It's NOT as hard as the noisy fitness industry makes it.

BURN BELLY FAT FOR GOOD

Join us to learn the truth about belly fat and what you can do to start seeing results. This valuable training is free but you still need to register to join!

BURN BELLY FAT FOR GOOD

XOXO,

The FASTer Way Team

PS. There will be a chance to win prizes for those who attend live and participate. Don''t miss out!

Connect with the FASTer Way!

.emailview .emailview

Our newest round started yesterday, but we've had so many last-minute requests that we'll keep registration open until tonight. Hurry and sign up so you can access our daily 30-minute workouts, deliciously simple meal plans, easy-to-use app, and so much more!

You'll also be the first to experience our new and improved programming!!

It will help to:
* empower you to accelerate your results
* make the FASTer Way even simpler to implement this summer
* make the program as accessible as possible

Don't miss this landmark round! You only have a few hours left until the doors close and you're locked out of the best fat loss program on the market. Join us today and get ready to enjoy this summer guilt-free with confidence and energy!

.emailview .emailview

To all the teachers out there, we say THANK YOU!
(Not a teacher? Share this email with a one you know!)

You've had to adjust your curriculum on the fly to educate our children in the middle of a pandemic. As if lesson plans, grading papers, and teaching during normal times weren't hard enough.

This summer break is much-deserved and now we want to invest in you. We know it's easier to do intermittent fasting when you're at school because the hectic schedule takes your mind off eating. So now that summer is here, how do you stay on track?

Not only have we created a special FASTer Way program just for teachers at a discounted rate, ?but we also have some helpful tips to continue practicing intermittent fasting with a lighter schedule.

Continue Reading
Visit the Blog

XOXO,
Amanda and the FASTer Way Team

.emailview .emailview

This has been such an incredible week! We couldn't be more excited about the progress we're seeing our clients make and watching our community THRIVE through this *interesting* time in life.

We don't want you to miss out on any of the great new things happening here at the FASTer Way, so we've got you covered! Hop on over to the blog to check out what we've been up to:

NEW! Exclusive round for healthcare workers for just $99!
We added more FASTer Way Kids workouts (find out which ones!)
VIP Success Challenge update (find out what's coming up!)
Helpful new content on the blog and podcast (free resources for you!)

.emailview .emailview

Pat yourself on the back-you made it through May in one piece! We hope you've been able to get into a new groove of our current "normal" and feel like you're thriving rather than just surviving.

We saw lots of exciting updates this week in the FASTer Way and we've put them all on the blog for you to check out! Be sure to hop over so you can read all about:

Our NEW and IMPROVED client program starting on MONDAY
Exclusive DISCOUNT for returning clients
An EPIC VIP June membership challenge
Mini Resistance Bands are back in the shop
Surprise gifts for our long-time VIP members
"Keeping pace" with a NEW FASTer Way Kids workout
FREE resources just for you (info about alcohol + fun kid recipes!)

.emailview .emailview

March is here and that means SUMMER is right around the corner!

If you dread outings to the beach and afternoons at the pool, we're about to change everything this year. Join us!

You CAN enjoy those memories with your kids.
You CAN feel comfortable and confident in your own skin.
And you CAN do it without starving yourself and hating life.

All it takes is science-backed strategies that let you eat real food (and plenty of it!), exercise for 30 minutes (not 2 hours!), and enjoy the little things in life (like weekend donuts).

We help our clients achieve their best health through:

Intermittent fasting
Carb cycling
Whole foods
Balanced macros
Short, effective workouts

And the best part? We keep it SIMPLE and DOABLE. Your certified coach will be there for you every step of the way and you'll receive daily support to help you meet your goals.

If you know it's time to get healthy and lose the fat, then the FASTer Way to Fat Loss is the answer. Join us today, we officially start on March 9 and we can't wait to welcome you into our community!

.emailview .emailview

This is your LAST CHANCE to join our July 27 round of FASTer Way to Fat Loss. Registration closes TONIGHT and we only have a handful of spots open.

No supplements. No gimmicks. No shakes. Just simple strategies that work!

Start losing fat, gaining lean muscle and increasing energy like never before. Click the link below to secure your spot. We're shutting down registration in an hour so if you've been wanting to join, don't miss your chance!

JOIN NOW

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Most people these days will tell you to eat less and move more to see progress on the scale, but we're turning that advice on its head!

Here's why.
It doesn't work (not long term, anyway). Sure, you might lose weight initially, but you'll actually slow your metabolism which will cause a plateau. You'll have to eat even less to continue seeing results, and the cycle continues. Not only is this frustrating, but it can even cause imbalanced hormones.
The scale is a LIAR and we encourage you to throw it out! When you're losing fat and building muscle, you may not see the scale change much even though your clothes are fitting better, you're sleeping well, and you feel amazing. Look for those non-scale victories to see what kind of progress you're making!

The truth is, we are meant to feel energized and well -- not exhausted and depleted. So if you don't wake up every morning feeling excited about the day, then maybe it's time for something to change.

"I'm so glad I overcame my skepticism & decided to try this program six months ago. I finally found something that will work for me long-term! I never thought I could eat so much (& so many carbs, too!!) & feel so good!

"I started with the goal of losing weight, but I''ve gained so much more than losing weight! I''ve learned to feed my body the food it needs to really thrive. Proof? I have not gotten sick ONCE since starting this program. That is a HUGE win for me! Prior to the program, I would be down, it seemed every other month, with some kind of flu or cold.

"Since starting the program my overall mood is better & so is my energy! Having to juggle a busy life with a full-time job & a family is not easy, so I love the flexibility of having fresh daily workouts I can do right at home that are super short yet effective."

Join us for the June 29 round of the FASTer Way to Fat Loss and experience your own transformation!

.emailview .emailview

The 4th of July is right around the corner and we know you're planning to eat all the delicious things-so we put together some of our favorite recipes that are perfect for partying like it's 1776!

Check out the blog for yummy dishes like:

🍓 Strawberry Poppyseed Salad
🍖 Steak Kabobs
🌱 Cucumber Salad
🍌 Healthy Banana Split
🍉 Margamelon Mocktail
🍊 Orange Crush Mocktail

If you've "mustard" up the courage to throw a party, these recipes are perfect for your "red, white, and barbecue!" We know you'll love them as much as we do whether you're entertaining a crowd or enjoying a quiet celebration at home.

Bon app?tit!

.emailview .emailview

Hi Amelia!

The FASTer Way to Fat Loss has changed the lives of more than 150,000 clients, and while we celebrate that milestone, it's not the only one! More than 2,000 clients have become Certified Coaches and magnified the impact the FASTer Way has in their lives.

As you begin your journey to becoming a Certified FASTer Way to Fat Loss Coach, we want to help you stay encouraged and excited. Which is why we're sharing 3 reasons why you (yes you!) should become a coach.

Become the Catalyst for Transforming Lives
You know firsthand that the science-backed strategies of the FASTer Way work. You could be the difference in reaching your friends and families with the life-changing program that has helped over 150,000 clients around the globe lose fat, sleep better, prevent disease, and improve their overall health! Now it's time for you to take what you experienced in the FASTer Way and help those around you change their lives, too!
Join Our Strong Community of Certified Coaches
One of our favorite perks of becoming a Certified Coach is that you'll never be on the journey alone! As a Certified Coach, you'll join our online coach community with over 2,000 other coaches who are passionate about guiding their clients to better health and real wellness. Our online coach community is a fun, safe place for you to network with colleagues, foster relationships, ask questions, and grow as a coach. You'll have a team behind you, fellow coaches at your side, and plenty of clients ahead!
Run the Business of Your Dreams
We help our coaches in every aspect of this new opportunity. From ongoing training to client issue resolution, we are there every step of the way to ensure each and every coach has all the resources they need to build the business of their dreams and an income they never imagined.

Many of our coaches earn back their initial investment within running their first few rounds of the FASTer Way, and some go on to make six figures! As you begin your journey, you're well on your way to take control of your career, finances, and goals-and maybe even exceed what you ever imagined!

If you haven't done so yet, be sure to join the waiting list for our next LIVE Coach Information Event and get ready to change your life!

Talk to you soon!

XOXO,
Amanda and the FASTer Way Team

PS. Today is the FINAL day to submit your FAST Pass application! Be sure to submit your application as soon as you can!

Disclaimer: Income results will vary from person to person, depending upon the skill and effort of each individual.

Connect with the FASTer Way!

.emailview .emailview

"Can I be honest for a second? My physical transformation has totally surprised me, yes, and it gets attention and everyone wants to look good, but it''s not the most important thing to me. What has happened on the inside-that has really rocked my world.

Last year I was so thankful for sweater season so that I could cover up.

Last year I was guzzling an espresso in the afternoon to get me through the day.

Last year I was doing HIIT + Cardio for an hour, running half marathons, and DREADING exercise.

Last year I was saying no to sex more often than not.

Last year I took so many naps.

That''s the stuff you can''t see. That''s the stuff that you FEEL. That''s the stuff you really want to change.

The @fasterwaytofatloss showed me the way. It''s not a perfect program run by perfect people. It''s a path to take and a guide to go with you."

-Kristi

If you're ready to FEEL the change, we're here to guide you to success.

Register for our Mar 9 round and we'll be with you every step of the way. Our mission is to help you get well, prevent disease, and fulfill your purpose with ENERGY!

.emailview .emailview

Our special healthcare workers round is launching on Monday and we don't want anyone to miss out on this very special round OR discount!

Our healthcare professionals take good care of us, and now it's our turn to take care of them. Proper nutrition and intermittent fasting can help us burn fat and lose weight, but they can also:

Boost the immune system
Increase energy
Reduce brain fog
Improve sleep

That's why we're so passionate about helping our healthcare workers, they don't just deserve these benefits-they need them!

If you're not a healthcare worker, feel free to spread the word so your healthcare working friends and family can take advantage of this amazing deal-only $99 to join! (That's $100 off the regular price, a discount we've never offered before!!)

Our healthcare workers deserve our gratitude and so much more. That's why we're offering this very special round and pricing. THANK YOU to everyone out there keeping us safe and healthy!!

XOXO,
The FASTer Way Team

.emailview .emailview

Do you have lots of great pictures of your mom? Not from when SHE was a kid, but from when YOU were a kid. Was she always behind the camera, never in front of it?

We hear it all the time, I wish I had more pictures of my mom from my childhood.

While we can't do much to change that for you, we can help you change that for YOUR kids!

The main reason most moms don't want to be in pictures is that they aren't comfortable with their appearance. A few pounds creep in and it's hard to want that saved in a picture.

We get it. That's why we have a solution.

Join us for the March 9 round of the FASTer Way to Fat Loss so you can start burning fat, building muscle, and being the parent YOU want to be!

We know you want your kids to have magical memories of their childhood and our mission is to make sure YOU are in them. We'll be there every step of the way so you can be the healthiest version of you-and feel comfortable excited about capturing those precious memories with your children!

.emailview .emailview

We wanted to spend more time with family, and we got it.
We wanted wealthy people to use their wealth to help others.
We wanted the community around us to start coming together and support each other.

Whether it's a neighbor lending a hand, a child joining you for a FASTer Way workout, or shoppers assisting the elderly get the goods we need, we have seen so many positive stories emerge from the crisis we are all facing.

We wanted to share something positive and uplifting, because we see blessings all around us. And if you know someone who could use a boost of uplifting news, share this with them too!

.emailview .emailview

If you dread Mondays, hate meal planning, or need some accountability so you keep those promises to yourself, then join us for our August 24 round of the FASTer Way! We'll help you set up the daily habits that make all the difference. Habits that will get you excited for each new Monday!

Remember, it's not about motivation-it's about DEDICATION-and we are here for it! Join us so we can help you stay dedicated to your goals every day (and what to do when you feel like you've fallen off the wagon).

Join today and get instant access to our app-so you can try out our workouts and meal guide BEFORE we officially kick things off on Monday!!

Register as a New Client

Save $40 on Registration

XOXO,

The FASTer Way Team

PS. When you join Monday's round, you'll receive a FREE live bonus training + FAQ with Haven and Kareen to answer your additional questions about shedding the belly fat, hormone health, fitness, whole food nutrition and more.

Connect with the FASTer Way!

.emailview .emailview

Today is the day! We cannot wait to introduce the FASTer Way to Fat Loss Coach Certification program to you during the LIVE Coach Information Event.

FASTer Way creator and CEO Amanda Tress will be kicking off the event soon, and it's all happening in the exclusive Facebook group!

There's still time for you to join us! Click here to join the waiting list and event and you'll receive instant access to the exclusive Facebook group where all the fun is happening. See you there!

XOXO,
The FASTer Way Team

REGISTER FOR FREE

Meet Alicia Webb, Certified Coach

"I'm SO grateful for the opportunity to coach, for my clients and the entire FASTer Way community.

I am changing lives and that is the ultimate reason I became a coach. To see the victories my clients write about. To feel the same excitement and happiness for their accomplishments. It's so amazing to know that I'm helping them, being their cheerleader, giving them an accountability and motivational outlet and a source of knowledge for their health." - Alicia

Connect with the FASTer Way!

.emailview .emailview

Hi Amelia!

Another week is in the books and we can't wait to share all the great things that happened!! Head on over to the blog to learn more about:

- Inc. 5000 Award- Find out where we are at on the list!
- FREE live training - Learn how to lose belly fat FOR GOOD!
- New blog/podcast resources just for you!

Have a great weekend, FASTer Way family!

READ THE BLOG ?

XOXO,

The FASTer Way Team

Connect with the FASTer Way!

.emailview .emailview

Hi Amelia,

We hope you and your family enjoyed a happy and healthy holiday.

Here in the FASTer Way family, we are looking forward to hindsight truly being 2020, and making the new year our best yet! As we prepare to launch into 2021, we wanted to take a few moments to share everything we have going on with you!

FASTer Way 6-Week VIP New Year Challenge

This is a special treat for members of our FASTer Way VIP community.

We appreciate you and want to help you succeed. That's why we've designed

this top-notch challenge to get 2021 started!

This challenge is perfect for VIP members who:

Need additional accountability to stay on track
Enjoyed the power of the initial 6-week FASTer Way program
Stay motivated by the chance to win totally cool prizes (in fact, as long as you register before January 4th, and then complete the challenge, you will automatically win a prize!)
Do best with a supportive community

REGISTER FOR THE CHALLENGE

NOT A VIP MEMBER?

Anyone who has already completed the initial 6-week program can register for VIP membership. We'll even sweeten the deal (no sugar added!). For a limited time, you can save $20 off membership when you use the code LETSGO2021 at checkout.

VIP REGISTRATION

AMAZING FINDS IN THE FASTER WAY SHOP

Looking for new fitness gear, but

don't want to go out into the holiday crowd? We've got your back! Check out our FASTer Way Shop to order apparel, workout equipment, jewelry, and more!

SHOP NOW

HOW TO TRACK MACROS OVER THE HOLIDAYS

READ NOW

5 HEALTH + FITNESS TRENDS TO AVOID IN THE NEW YEAR

READ NOW

INTERMITTENT FASTING AND CARB CYCLING: THE DYNAMIC AND EFFECTIVE DUO!

READ NOW

WHY EATING ALL THE CARBS WILL HELP YOU LOSE WEIGHT

READ NOW

.emailview .emailview

Data Name	Data Type	Options
First name	Text Box
Email	Text Box

Start Searching Today!

FASTer Way to Fat Loss Sign Up Information

Email Address

Your Name

Post-Registration Data

Validation

Membership Emails

I'm so excited to get started. What's the quickest route to certification?

That''s why FASTer Way founder Amanda Tress is inviting you to a FREE live training today, at 12 p.m. ET!

Meet Alicia Webb, Certified Coach

"I'm SO grateful for the opportunity to coach, for my clients and the entire FASTer Way community.

NOT A VIP MEMBER?

AMAZING FINDS IN THE FASTER WAY SHOP

HOW TO TRACK MACROS OVER THE HOLIDAYS

5 HEALTH + FITNESS TRENDS TO AVOID IN THE NEW YEAR

INTERMITTENT FASTING AND CARB CYCLING: THE DYNAMIC AND EFFECTIVE DUO!

WHY EATING ALL THE CARBS WILL HELP YOU LOSE WEIGHT

Comments about fasterwaytofatloss

Recently added URLs

Top 10 Search URLs

Top 10 Categories