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Hello Jayden!

�

Thank you so much for joining me on this journey of health and compassion! I'm so excited to share this gift with you!�

�

Your Joyful Vegan Starter Guide�answers all your questions about cooking, shopping, and nutrition so you can start (or continue) your journey without worrying or stressing. The nuggets in this guide are gleaned from two decades of my research and experience guiding people to live compassionately and healthfully -- with joy and confidence!

AND, it includes a 3-Day Meal Plan with menu suggestions and 8 nutrient-dense and flavor-filled recipes.�

�

Click here to download your Joyful Vegan Starter Guide.��

I�m so honored to be part of your journey, and I look forward to venturing onward together!

�

P.S. So you don't miss my emails and you use Gmail, make sure you drag this email to the Primary tab.

�

For the animals,

�

Colleen Patrick-Goudreau
Author, Speaker, Ambassador of Compassion�
ColleenPatrickGoudreau.com�

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Compassionate Cooks, LLC 1267 Willis St., STE 200 Redding, California 96001 United States

Good morning Jayden,

�

I hope you've been able to take a moment to look at your Joyful Vegan Starter Guide!��

�

You might find my approach to veganism a little different than most, particularly in my emphasis that being vegan is not a GOAL to achieve but rather the MEANS to the goals you want to achieve, whether they're about living more mindfully and compassionately or eating more healthfully.

�

This is the foundation of my work, and you'll see it reflected in everything I do. If optimal wellness and kindness are appealing to you, you might be interested in checking out more of the resources I create:

�

*my blog posts at ColleenPatrickGoudreau.com�
*my videos on my� YouTube Channel

*my podcasts�Food for Thought and Animalogy�

*my Instagram�account

�

Oh, so I can send you something on your birthday, would you share the date of your special day with me?�

�

P.S. Did you know that my latest book, The Joyful Vegan, is coming soon! It's available for pre-order, and I'm also hosting a related JOYFUL VEGAN CONFERENCE! Check out JoyfulVegan.com for details (and to pre-order)!

�

For the animals,

�

Colleen Patrick-Goudreau
Author, Speaker, Ambassador of Compassion
ColleenPatrickGoudreau.com

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Compassionate Cooks, LLC 1267 Willis St., STE 200 Redding, California 96001 United States

�The Joyful Vegan resonates deeply with me. Colleen Patrick-Goudreau identifies exactly what we need more of in our interactions with one another: greater empathy, understanding, and respect for our common humanity.�

- Senator Cory Booker

Released date is November 12 but Amazon is shipping already!

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�The Joyful Vegan Vegan is a breath of fresh air in a world that, far too often, thumbs its nose at people who prioritize compassion. Every vegan, semi-vegan, or plant-based individual needs a copy of this thoughtful, thorough, game-changing book!�

- Evanna Lynch

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Hello Jayden,

�

Expanding upon what I said yesterday about�veganism not being the goal�but being the�means to your goal,�I thought you'd appreciate listening to my special audiobook�Compassion in Action. Because it's so important to debunk myths about veganism, I'm happy to share this with you�for FREE!

�

Compassion in Action

John Robbins, who was the first author who inspired me to start this journey myself over 25 years ago, calls this audiobook �Thoroughly entertaining and enjoyable as well as inspiring and instructive. Just super!� Audio chapters include:�

�

*Defining �Vegan�

*Health Benefits

*Making a Difference

*�Humane� Meat, Dairy, and Eggs

*Living our Values

*Learning from the Animals

�

Click here to listen or download�it for FREE, and let me know what you think. You can comment directly on the page and connect with other like-minded folks.

�

So glad we're on this journey together!

��

For the animals,

�

Colleen Patrick-Goudreau
Author, Speaker, Ambassador of Compassion
ColleenPatrickGoudreau.com

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Compassionate Cooks, LLC 1267 Willis St., STE 200 Redding, California 96001 United States

Dear Jayden, people have been telling me that they enjoy sharing my quotes about being vegan and living a compassionate life. So I made this collection of Instagram-worthy graphics for you to share with your friends.

Thank you for being an ambassador of compassion.

All the best, Colleen

CLICK TO SEE ALL QUOTES

Released date is November 12 but Amazon is shipping already!

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�The Joyful Vegan normalizes a compassionate way of living and empowers readers to embrace their values with confidences and joy.�

- Kathy Freston

Released date is November 12 but Amazon is shipping already!

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Jayden,

�

Change is scary � even if it�s positive.�I think the unknown is exactly what�stops so many people from taking the steps to becoming vegan:

*what will it mean for me and my family?

*how will people react?

*what will I eat?

*what about the holidays?

*what about travel?

*how will I eat with my coworkers?

I promise you: the questions are scarier than the answers. The unknown is scarier than the reality. I can also promise you that I�ve taken all the guesswork out of the process of becoming vegan with The 30-Day Vegan Challenge�Online Course!�I'VE LOWERED THE PRICE TO FREE!! Taking the approach that people know why they need to make a change -- they just struggle with how to make that change, I�ve created the ultimate guide for making the transition.

With content covering such topics as:

*Reading Labels

*Eating Healthfully Affordably

*Eating Out and Speaking Up

*There is Life After (Dairy-Based) Cheese

*Strong Like Popeye

*Finding Abundant Options while Traveling

*Eating Confidently and Joyfully in Social Situations

*Finding Harmony in a Mixed Household

*Understanding Weight Loss

...you can be sure that I�m with you the entire time, helping you create a strong foundation on which you�ll be able to stand with confidence and joy by the end of the 30 days.�Plus, there are dozens of delicious, easy-to-make recipes to satisfy your belly!

�

--->Sign up today�for this MULTIMEDIA extravaganza for FREE, and share with everyone you know!�Each day you receive an email from me with�videos, audio messages, recipes, and lots of resources. If you're just interested in the book, you can have that, too!

�

See? Not so scary at all!

�

For the animals,

�

Colleen Patrick-Goudreau
Author, Speaker, Ambassador of Compassion
ColleenPatrickGoudreau.com

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Compassionate Cooks, LLC 1267 Willis St., STE 200 Redding, California 96001 United States

�The Joyful Vegan is essential reading for anyone who has ever thought they had to choose between living ethically, eating healthfully, and engaging socially. The Joyful Vegan normalizes a compassionate way of living and empowers readers to embrace their values with confidence and joy.�

- Gene Baur, president and cofounder of Farm Sanctuary

Released date is November 12!

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Dear Jayden,

I am so excited. Today is the day that my new book is officially being released!

With all your support, we already made it into the top 10 for "Animal Rights" books on Amazon. Right next to important books like Jonathan Foer's Eating Animals and Peter Singer's Animal Liberation.

I wanted to personally thank you for making this happen and for supporting me on my journey to bring plant-based eating into the mainstream and forever changing how we regard animals.

Thank you for the bottom of my heart,

Colleen Patrick-Goudreau

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�

Hi Jayden,

�

I wanted to give you just one more resource to support your journey. In the 20 years I've been doing this work, I've learned that people stay vegan, but they also stop being vegan; they struggle to stay hopeful and joyful in a non-vegan world; and they struggle to find peace of mind.�

�

That is why I wrote,�The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs. Check out the trailer below, and pre-order your copy � it will help you, and it will help you help others.�

�

Colleen Patrick-Goudreau
Author, Speaker, Ambassador of Compassion
ColleenPatrickGoudreau.com

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Compassionate Cooks, LLC 1267 Willis St., STE 200 Redding, California 96001 United States

Dearest Jayden,

�

This is the last of the emails that comprise our introduction to one another, and I�m so thrilled to welcome you to the family. Before I go,�have one more gift for you: my answers to the Top 10 Questions�I'm asked about veganism. I hope it helps you find or strengthen your own voice.�

�

Speaking of connecting, our CPG Vegan Trips�are life-changing and unlike anything you've ever experienced. We travel to Rwanda, Thailand, Vietnam, Europe ��vegan-style. Our motto is "we spoil vegans." Check out CPGVeganTrips.com, and perhaps I'll see you on one of our upcoming adventures!�

�

In the meantime, I�ll be busy creating content that serves you and the animals. I�m so honored to be part of your journey � whether it's virtual or in-person!

�

P.S. I'm on on Facebook�and Instagram�daily, so don't forget to come visit!�

�

For the animals,

�

Colleen Patrick-Goudreau
Author, Speaker, Ambassador of Compassion
ColleenPatrickGoudreau.com

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Compassionate Cooks, LLC 1267 Willis St., STE 200 Redding, California 96001 United States

Dear Jayden,

As you know, my new book The Joyful Vegan was released this week (it's also available on Kindle and as an Audiobook).

I am truly humbled by all the positive feedback I have been getting so far. And if you ordered a copy, I�d love to thank you from the bottom of my heart!

One thing of absolute importance in today's connected world is reader's reviews.

Reviews on Amazon are the backbone of the recommendation engine. You have no idea how much a review on Amazon influences, how many people will see my book. Even a simple star rating has a huge impact!

RATE AND REVIEW MY BOOK ON AMAZON

Can I count on you to rate my book or write a quick review, Jayden?

Let�s make the world a kinder and better place by living ethically, eating healthfully, and engaging socially.

Colleen Patrick-Goudreau

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Dear Jayden,

Every year as Thanksgiving approaches, we�re bombarded by recipes for every means and method of stuffing, brining, and roasting turkeys. At the same time, vegetarians, vegans, and animal advocates desperately try to rise above the din and urge the public to leave the turkey off the menu in favor of plant-based sides and mains.

The problem is that by the time these well-intentioned campaigns begin, it�s already too late.

Not only do most people not want to forego their butter-basted bird, by October � and certainly by November � 45 million turkeys will have already been brought into this world, confined, de-toed, slaughtered, eviscerated, trussed, and frozen.

With another 22 million turkeys killed for Christmas and with an unnaturally short gestation-to-slaughter period of about 5 months, the time to start talking about behavior changes is long before the artificial insemination of turkeys begins (spring/summer).

BUT THIS IS WHERE I HAVE HOPE!

What we do today and the weeks and months that follow will have a direct impact on the animals we're choosing not to eat tomorrow and tomorrow and tomorrow.

SO START NOW! Even if you eat turkeys this Thanksgiving, make a pledge to leave turkey off your plate next year by starting today! (And let this be your message to friends and family this holiday season.)

Hone your skills NOW and be prepared for the days ahead. Here are some tips to guide you:

Proclaim your pledge. Research shows that by simply stating your intention to do something new increases the likelihood that you�ll actually do it.
Recruit help. Tap into the knowledge and passion of your friendly neighborhood vegan, or take The 30-Day Vegan Challenge (the price is reduced for the online program! (Alternatively, the book is a fantastic resource!)
Try some new plant-based products! Once you start looking, you'll be amazed at what you see!
Practice new recipes now. We all rotate the same dishes again and again! See what you make that's already plant-based, make easy switches for others (plant-based milks and butter in place of dairy, for instance), and then try a couple new recipes. (You know I'm going to point you to my favorite cookbooks, right?)

As you commit to making this change for the coming days, may you find that this holiday is enhanced by creating food-based rituals that affirm rather than take life and that celebrate the fact that neither our values nor 45 million animals need be sacrificed in order to celebrate a single holiday meal.

It�s never too early to start planning for a compassionate future.

Don't do nothing because you can't do everything. Do something. Anything.

P.S. I'm inspired to make soup every day now that the weather is chilly! Please enjoy this simple and delicious Minestrone Soup with Kale! Let me know what you think!

GET THE RECIPE FOR MY MINESTRONE SOUP

Can you believe it, Jayden? The Joyful Vegan remains #1, #2, and #3 (paperpack, ebook, audiobook) in its category.

Thank you so you much for your enthusiastic reviews! They help so much!

Colleen Patrick-Goudreau

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Dear Jayden,

I'm exited to share two recent podcasts episodes with you. I had a very honest conversation with actress Evanna Lynch (she called me her vegan godmother) on her "The ChickPeeps" podcast and an in-depth discussion about my latest book on "The Plant Based News Podcast"?

Both of these podcasts might be interesting for you to listen to this weekend, or on your commute to work this week. I am looking forward to hear your thoughts.

Colleen Patrick-Goudreau

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Dear Jayden, people have been telling me that they enjoy sharing my quotes about being vegan and living a compassionate life. So I made this collection of Instagram-worthy graphics for you to share with your friends.

Thank you for being an ambassador of compassion.

All the best, Colleen

CLICK TO SEE ALL QUOTES

ABOUT THE BOOK

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Dear Jayden,

Aspiring to live �zero-waste� doesn�t mean being perfect or never buying anything ever again. It means valuing and taking responsibility for what we bring into our lives or into the lives of others. I created a list of 25 meaningful zero-waste, and ethical gifts for you. I�ve categorized them into a few different categories and look forward to hearing your thoughts and your ideas.

I'm also exited to share two more podcasts episodes with you.

I had a great conversation about becoming (and staying) a joyful vegan one the on "No Meat Athlete" podcast and another in-depth discussion about expressing your full self when you start abstaining from animal products and living a vegan lifestyle on "The Plantiful Podcast".

Both of these podcasts might be interesting for you to listen to on your commute to work this week. I am looking forward to hear your thoughts.

Colleen Patrick-Goudreau

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FOR A LIMITED TIME - ONLY GET 10% OFF ON AMAZON

Just in time for the holidays: Get "The Joyful Vegan" for 10% off on Amazon. Use the discount code 10JOYFUL1 at checkout and treat yourself or a friend.

CLAIM YOUR DISCOUNT

Use Code: 10JOYFUL1

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Dear Jayden,

When it comes to eating animals, most people experience a bit of cognitive dissonance as we struggle to reconcile our compassion for animals with our habitual taste for their meat, milk, and eggs. Change is difficult and most people avoid it, and so rather than change our behavior, we instead change our perception of our behavior and of the animals we eat.

These are some thoughts I address in my latest article for LiveKindly and I'd love to hear your thoughts!

If you like the article, please share with your friends.

READ THE ARTICLE

Thank you for your support,

Colleen Patrick-Goudreau

PS: Don�t forget to register for the The Joyful Vegan Worldwide Online Conference on February 29th, 2020.

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Start your new year with the 30-Day Vegan Challenge!

Dear Jayden,

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, my 30-Day Vegan Challenge gives you the tools and resources you need to make the vegan transition healthfully, confidently, joyfully, and deliciously. Sign up today or give as a gift to a dear friend or family member.

SIGN UP TODAY!

Wishing you a happy and healthy 2020!

Colleen Patrick-Goudreau

PS: Don�t forget to register for the The Joyful Vegan Worldwide Online Conference on February 29th, 2020.

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Dear Jayden,

With the holidays upon us, I wanted to share with you three of my favorite new recipes that you can enjoy with your friends and family this time of year � or anytime.

Hearty Minestrone With Kale
Homemade Lentil Meatballs
Egg-free Meringue Cookies

These recipes are delicious, easy-to-make, and perfect for the chilly winter months. May they bring you and your loved ones much comfort and joy.

Happy Holidays!

Colleen Patrick-Goudreau

GET THE RECIPES

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Dear Jayden,

??I have some exciting news!!???

We all have goals, we all have dreams, we all have desires.

Presenting a talk on the TED / TEDx stage has been one of mine. It's certainly not the end-all / be-all to be chosen to speak at a TEDx event, but it has been a goal. Why? Because I do think I have an idea worth spreading � namely that:

Animals are here for their own purposes and not for our use. Animals have intrinsic value; they are not here to be our entertainment, our food, our test subjects, or our shooting targets. We are part of their community, and they are part of ours as residents, as co-inhabitants, as contributors, as members�not as outsiders, objects, or intruders. My idea worth spreading is compassion.

Many people have asked me over the years why I haven't been on the TED stage, and the answer is simply because I haven't been accepted. I've submitted various applications to various TEDx events over the years, and I was rejected each time.

It could have been that my topic wasn't the right fit for that event's theme.
It could have been that I didn't write a good enough summary of my idea.
It could be that my ideas are bunk!

Who knows? It doesn't matter. What matters is that I've been selected as a speaker for Ted-X Dupree Park in Woodstock, Georgia on May 15th, 2020.

As I have more to share, I will, but I thought you'd like to hear the good news. Now, wish me luck. I'm terrified! (Be careful what you wish for! You just might get it.)

For the animals,

Colleen Patrick-Goudreau

P.S. There is still space available in The Joyful Vegan Worldwide Online Conference. Click below for details!

GET YOUR COPY OF THE JOYFUL VEGAN!

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Dear Jayden,

It's been a busy week speaking on behalf of performing animals, memorizing my TEDx talk (!!) and cranking out content to challenge thinking and change behavior. For your perusal...

This Week's Video
Every vegan has heard some variation of "one person being vegan doesn't save animals." Or "just because you're vegan doesn't mean animals aren't killed." Why do anything at all when you know that there isn't a direct correlation between YOUR behavior and ending suffering?

What Do You Think of My Response?

This Month's Podcast Episodes

There are many from this past month! Pick which one(s) you want to listen to, and LEAVE YOUR COMMENTS!!

Life-Changing Books (Fiction and Nonfiction Works and Words) That shape the way I think, work, and live.
Better is Better: The Emotional and Practical Aspects of Fostering Cats and Dogs How do you foster animals, then let them go?
How Zero Waste Changed the Way I Eat (and Why Baby Carrots Are Evil) My plastic-free, zero-waste, low-packaging, vegan adventure continues!
Five Favorite Foods (and The Strange Way I Eat Popcorn) When is a banana not simply a banana? What is the weird way I eat popcorn?

Listen to the 14th Year of Food for Thought!

Where I'll Be Next

The book tour continues! Coming up: I'll be speaking in Los Angeles, Santa Cruz, Denver, Iowa, and Atlanta. (And hosting our CPG Vegan France Trip in June. TWO spots left!)

Let's Meet in Person!

Good News This Week!

The Oakland City Council passed an ordinance to BAN the use of wild and exotic animals in any kind of performance!! Only 100 years after Jack London made it his issue.

Read the Good News!

P.S. Participants from all over the world are attending The Joyful Vegan Online Conference. Are you one of them?

REGISTER FOR THE CONFERENCE

Popular on Instagram This Week: Best Way to Prepare Tofu

THANK YOU, Jayden, for purchasing, reading, and reviewing The Joyful Vegan. It means the world to me!

For the animals,

Colleen Patrick-Goudreau

Don't do nothing because you can't do everything. Do something. Anything.

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ARE YOU A JOYFUL VEGAN?

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When crossing the street, look both ways. Then, look both ways again.

JaydenI received that advice from a friend who knows what grieving feels like. Much of the time, I feel muddled, like my brain is filled with cotton, and everything just takes me longer to do. I''m having trouble concentrating and focusing on my work. Still...I''ve powered on, and I thank you for hanging in with me. I promise there will be a time I don''t talk about grief.

Teaching the online cooking classes have been incredibly healing for me, as well as gratifying. I''m so touched by the number of regular students I see, and I''m grateful the classes are meaningful to participants, as well. I received this beautiful message just yesterday:

"I am very sorry for the recent loss of your Mom. My Dad passed the day prior to your Mom, so I can relate to what you are going through in relation to your grief. My Mom and I attended your cooking class on Mother''s Day, and it was the happiest I have seen her since my Father''s passing. Thank you for doing the cooking classes. You will see us again on another one soon as it was a great way to have fun and stay connected to her, even if it is virtually."

It just doesn''t get better than that.

The upcoming classes are on SUNDAYS (not Saturdays) 12:00 p.m.

Register for: For the Love of Whole Plant Foods

Red Lentil and Cashew Burgers
Citrus Kale Salad with Pine Nuts
No-Bake Apple Crumble

Register for: Perfect Homemade Pizza

Neapolitan Pizza Dough
Tomato Pizza Sauce
Cashew Mozzarella

(If you''re a Patreon supporter, check your email or account for the discount code for 10% off.)

Gut-Wrenching: Common Words with Surprising Animal Roots

I''ve been excited to write this episode for some time, and I''m thrilled to share it with you! It sounds gruesome, and of course killing and eating animals IS gruesome, but we can learn so much about our thinking, our treatment, and our perception of animals through the words we use. LISTEN WHEREVER YOU LISTEN TO PODCASTS or HERE.

I presented this little quiz on Instagram, and a few followers got it right. Listen to this week''s podcast episode for details (and the answer), but in the meantime, I''ll give you a hint. Piggyback has nothing to do with pigs, and round robins are bird-free. So...what does garbage have to do with animals? Listen today.

P.S. Did you get the recipe for pancakes made with okara (NOT okra)? Okara is the leftover bean mash from homemade soy milk. You can use other pulp, such as from making almond milk, as well.

P.P.S. What other types of cooking classes would you like me to teach? I''ve got votes for more homemade baked goods (breads, pretzels, bagels), a tea party (scones, little sandwiches), and Mexican cuisine (tacos, guacamole, salsa). What say you? (Hit Reply to let me know.)

ABOUT THE JOYFUL VEGAN

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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We are small in the scope of the entire universe but large to one another in our human experience. May we act with humility because of the first and magnanimity and compassion because of the second.

May you be safe, healthy, and happy during this difficult time, and may we all remember the past so as not to repeat the same mistakes in the future.

We''ll be over here doing our part to stay among the living.

...and drinking purple cocktails.

Love, Colleen and David

Also...

Even if you don''t attend the upcoming pizza class (see photos below for the fun I''m having preparing for it!), you can still enjoy my new blog post about helpful tools for making the perfect pizza at home.

Upcoming Online Cooking Classes
(If you''re a Patreon supporter, check your email or account for the discount code for 10% off.)

Perfect Homemade Pizza - Register today

Mexican-Inspired Cuisine - Register today

And just in case you missed it, the new podcast episode is live...

Gut-Wrenching: Common Words with Surprising Animal Roots

I''ve been excited to write this episode for some time, and I''m thrilled to share it with you! It sounds gruesome, and of course killing and eating animals IS gruesome, but we can learn so much about our thinking, our treatment, and our perception of animals through the words we use. LISTEN WHEREVER YOU LISTEN TO PODCASTS or HERE.

Have a wonderful day! For the animals,

ABOUT THE JOYFUL VEGAN

REVIEW MY NEW BOOK

FOLLOW ME ON SOCIAL MEDIA

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If you don''t want to get any future emails, you can always unsubscribe with a simple click.

Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Hi, Jayden,

{I''m sooo sorry to show up in your inbox again. After all my hullaballoo about my new classes, I didn''t even have it up on my website. Thanks to those who alerted me of the issue. If you''re interested in making ancient, artisan chickenless chicken, click here for deets!} THANK YOU, AND I''M OUT! XO

Not gonna lie. It''s been a crazy month. (But then again, it''s been a crazy year!) I''m working on a new podcast episode about Ex-Vegans, I''m fostering 2 rescue cats again (who just vomited up their breakfast -- otherwise they''re doing great!), I''m testing recipes every day, teaching cooking classes every week, and perpetually editing videos and building a library for on-demand cooking classes (the recipes and video recordings anyone can purchase once the classes are over, like our COOKING WITH TOFU class that is now available for you to enjoy!).

I call this abundance management. (That''s my reframe for "I''m stupidly doing too much.)

In addition, as some of you know, I''ve had a few medical scares this year. One was a mass on my neck, which after removal was confirmed to be a tumor - albeit benign. The second is a mass that has been very painful and had me very worried.

After Covid delayed my ability to take care of it, I was finally able to go in for a biopsy to see what we were dealing with. After waiting for what felt like eternity for the results, it turned out the pathology department LOST my specimen. They felt terrible, but still! BIOPSIES AREN''T PAINLESS, and alas, I went in for a second one. Just last night I got the results: BENIGN.

I can''t tell you the relief I felt. I actually heard my doctor''s voicemail while I was exercising on my spin bike (a little unhealthy multitasking), and tears of joy mingled with my workout sweat! :) I''m so grateful. The next step is to have it removed, but now at least I know everything is okay.

For all of us, this has just been an insane year. I''m not one to be fatalistic or make huge generalizations about an entire year just because a few anomalous things happen, but THIS HAS BEEN A CRAZY YEAR, and it''s not over yet.

In short, I hope you''re well. Please let me know what I can do to help you get through this.

NEW PODCAST INTERVIEW

When filmmaker KEVIN SMITH nearly died from a massive heart attack, his only begotten daughter HARLEY QUINN convinced him to try a plant-based diet for 2 months. 2 years later and still not dead, the Dad asked his Daughter to join forces so the two can provide plant-based answers to the Vegan-curious questions they get from a meat-eating and dairy-drinking audience. I had SUCH a lovely time chatting with Harley on VEGAN ABATTOIR! Take a listen!

NEW LIVE CLASS!

While there are so many wonderful commercial plant-based meats on the market, in this class, we will be making our own!! Learn how to make this ancient wheat-based meat and enjoy the chewy, rich texture of chicken and beef that is better for you, better for the earth, and better for the animals. CLICK HERE TO REGISTER FOR THE CLASS!

MORE UPCOMING LIVE VIRTUAL COOKING CLASSES
Most people take advantage of the 3-class package, which has a discount built in.

?? This Sunday''s class is AFTERNOON TEA SANDWICHES. You don''t have to serve them with tea! They''re perfect for lunches and snacks, and kids and adults love them: Eggless Egg Salad with Watercress, Cucumber Dill with Cream Cheese and Chives, and Roasted Red Pepper with Arugula!

?? After that, we''ve got: Joy of Vegan Baking (Chocolate), Soups and Stews, Kid-Friendly Meals, Air Fryer II, and as I mentioned Homemade Seitan. I''ll also be adding Thanksgiving and Holiday Menus soon! The full schedule is at JoyfulVegan.com/Classes.

?? And check out our library of On-Demand Cooking Classes. Every class is available to enjoy on-demand whenever you like. Here are some recent on-demand classes now available. Dozens more here.

SUPPORT THIS WORK AND SAVE 10% WHEN YOU CHOOSE ANNUAL!
Please consider pledging annually or monthly to help me help you and animals.

HAVE YOU READ THE JOYFUL VEGAN?

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Hi, Jayden,

Thank you for your message asking how we''re doing in California right now. I''m not going to lie. It''s really hard. While we''re not in the direct line of any of the current fires, we can''t go outside and our house is completely locked down because the air quality from the smoke is so poor. The photo below on the left is from yesterday''s apocalyptic-like day where the sun was blotted out by the smoke and created an eerie orange sky. The photo on the right is today - smoke hovering in the atmosphere with an air quality index of 240+: very unhealthy.

With Northern California, Oregon and Washington fires raging, it''s a huge mental and emotional strain thinking of all the people and animals fleeing their homes - and losing them.

We''re trying to keep a sense of normalcy living our lives and loving each other. After 5 months without, my office is finally ready to move into (we completed a much-needed renovation), and now I can start fostering kitties again! (It''s the best room in the house to shelter our foster cats.) We have our emergency kits ready to go, and I spent several hours with rescue cats yesterday. They do as much for me as I know we socializers do for them.

Anyway, I''m sending loads of gratitude and love to you. Onwards and upwards, life goes on, people need resources for compassionate and healthful living, so I''ve got more live cooking classes to announce!

UPCOMING LIVE VIRTUAL COOKING CLASSES

?? First and foremost, Sunday''s class features HOMEMADE BAGELS, QUICK BISCUITS, AND SODA BREAD.

?? The week after that is COOKING WITH TOFU (recipes WITH tofu -- not homemade tofu): Crispy Tofu Puffs, Tofu Ricotta, and Chocolate Mousse.

?? A new class is now live: KID-FRIENDLY MEALS THE WHOLE FAMILY WILL LOVE. The recipes I''m featuring - No-Queso Quesadillas, Lentil Meatballs, and Better-Than-Tuna Melts - are recipes kids (and adults) will love making AND eating.

NOW AVAILABLE ON-DEMAND COOKING CLASSES
In addition to a dozen others, we have two more to offer.

The past week''s Live Cooking Classes are now available as On-Demand Classes. Get your recipes and videos today for Homemade Tofu and Afternoon Tea (Scones)

IMPORTANT: BECOME AN ANNUAL SUPPORTER - SAVE 10%!

I''m so thrilled to announce that Patreon FINALLY implemented the option for supporters to make their pledge ANNUALLY, which means you pay your support all at once up front, still getting your perks for the year you''re active, AND enabling me to exhale a little. I''ve mentioned that support for my work has decreased, and one of the reasons is that so many credit cards DECLINE (their cards are lost or expire and they don''t update their account, etc.). That means is that even though you may have pledged to be a monthly supporter, if you're not checking to make sure your payments go through, they may not be getting to me All of my work is 100% supported by YOU: my subscribers, listeners, and readers. I DO NOT TAKE MONEY from companies because I''m not here to sell you things. I''m here to support you on your journey to be as compassionate and healthy as possible. So, if you get anything out of this work at all - or ever have in the past - please consider becoming a supporter either monthly of that still works for you -- or annually. You still just pick the LEVEL YOU WANT TO SUPPORT AT, and you choose the ANNUAL option over at Patreon - and save 10% on your pledge in the meantime. THANK YOU!

ALL UPCOMING LIVE CLASSES!
Here are all the live classes coming up! Take advantage of the 3-class package to save $$.

HAVE YOU READ THE JOYFUL VEGAN?

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Hi Jayden,

I know not everyone celebrates Halloween, but everyone does experience the turning of the seasons and the changing of the light. I probably say this every three months, because I really like transition, but Autumn is my favorite season. Because ... light. There is just nothing like the glow this time of year. (And, it''s not from the fires.) :)

I also love the harvest at this time, the fall fruits and vegetables - squash and pumpkins, pomegranates and persimmons, apples and pears. This is the time to bake, to plan, to start hunkering down knowing that winter is coming.

In many cultures and religions, it''s also the time to contemplate death and darkness - hence, the day of the dead, all souls day, and Halloween. This is inevitable as we lose the light and embrace shorter days and longer nights. This is the time to go down, to go deep, to burrow into our dens.

But the reason we can even do that, the reason we can even go there is because we know we will come out of it. The reason we can embrace the darkness is because we know there will be light once again on the other side.

This is called hope. And may we all embrace it.

As I was free-writing and brainstorming about what my next podcast episodes would be, I decided to feature HALLOWEEN MOVIES that have an ANIMAL THEME! Yes, scary movies. Spooky movies. Ghost stories. Dare I say Horror films!? This is typically NOT a genre I gravitate towards, though I *do* watch a lot of ... dark dramas, even violence. I watch a lot of war films, detective films, suspense / thriller films, and film noir is one of my favorite categories for movies and television series. (We just finished two "Nordic noir" TV shows I highly recommend: Trapped [Icelandic] and Bordertown [Finnish]).

So, it''s not that I shy away from the darkness; it''s just that I can''t stomach Darkness without Light. Despair without Hope. Tragedy without Transcendence.

Hence...I am very particular when it comes to the type of scary movies I''ll watch - no torture, no terror, no darkness without light, no despair without hope. That''s my boundary.

Many of you know that as an animal advocate / film junkie, I also love identifying films that have some kind of animal-related theme to them. (MANY of my Food for Thought podcast episodes feature such films.) So, I''m excited to share with you my newest podcast episode on ANIMAL-RELATED HALLOWEEN MOVIES - both for adults and kids!

And NO! I''m not talking about any kinds of movies where animals are the victims of violence. I wouldn''t watch those kind of films, so I would recommend them to you. Rather, I break the films up into categories:

*those with a vegetarian theme

*those that explore the parallels between violence against animals and violence against humans

*those where humans transform into animals

*those in which humans (not scary animals) are the real monsters

I bet you didn''t think there were that many, did you?? And yet, I fill up 90 minutes of air time on this topic! (I indulge a little and also include my list of favorite non-animal-related Halloween films as well, but that''s at the end.) :)

WHAT ARE SOME OF YOUR FAVORITE HALLOWEEN FILMS AND WHY? I''d love to know! Click on over here, take a listen to the episode, and leave a comment! I''d love to hear from you, especially after you listen!

CELEBRATE THE HOLIDAYS WITH ME!
More cooking classes just dropped - both UPCOMING LIVE-IN-REAL-TIME classes as well as ON-DEMAND WATCH-WHEN-YOU-CAN classes! Even if you''re not hosting the whole family this year or traveling back home for the holidays, you still have to make this holiday season special. And you still have to eat! And you still have to give, right?

So...

Check out this line up of classes. They''re coming up fast, so don''t delay.

Thanksgiving Dinner - gorgeous centerpiece + side dishes
Homemade Holiday Gifts - can you say caramel????
Christmas Cut-Out Cookies - we''re talking perfect sugar cookies with royal icing. We''re going to be decorating the BEDAZZLE out of a variety of cut-out cookies for the holidays!

Each of these classes is a little longer and a little more involved than our regular classes, but THAT''S THE POINT! You can register for all three as part of a special bundle I created - that gives you a discount. So...whatcha waiting for? Here''s what folks are saying (and there''s a lot more where that came from).

??"The best way to spend an hour on the weekends." ??"These classes are sheer joy." ??"I feel like I''m hanging out with Colleen in her kitchen. ?? "I learn something new each class."

REGISTER TODAY!

OUR COOKING VIDEO LIBRARY KEEPS GROWING!
With a live class every week, the library of on-demand classes just keeps growing! And now with my new COOKING CLASSES website page, it''s easier to distinguish between the UPCOMING LIVE classes and the ON-DEMAND classes.

This week: Soups & Stews for Chilly Nights, which includes easy-to-follow recipes for:

Magical Miso Soup
African Sweet Potato & Peanut Stew
Carrot Ginger Soup

? "These soups will become part of my regular rotation. Thank you so much for sharing your wisdom and passion!" ?

PURCHASE THE ON-DEMAND SOUPS CLASS

GET A SNEAK PEEK!

Check out this lil'' video below of fun moments from our soups class. (Thanks to my amazing hubby for all his help with the classes - setting up, cleaning up, filming, and providing tech-support)!

We''ve also got Air Fryer Recipes and Homemade Seitan coming up, and don''t forget gift certificates make fantastic gifts - especially as we all enter another phase of the pandemic, which will further reinforce our need to stay home. JOIN ME from wherever you are, and even sign up friends and family so you can enjoy the class as a bunch!

We''re all in this together. CAN''T WAIT TO SEE YOU IN A CLASS!

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Hello, Jayden.

I have lots more to share with you - about the fires devastating California (again), about the ashes I just buried amidst the ashes floating in the air, about coping with and preparing for tragedy and loss.

This was an incredibly heavy week for me, and I can''t wait to tell you why I feel just a little lighter today. Hang tight!

First, I just wanted to send you a quick reminder about our next few online vegan cooking classes.

There''s still time to sign up for this week''s Healthy Meals in 20 Minutes class.
There''s still time to sign up for next week''s Homemade Tofu class.
I also added a Soups & Stews class. Despite this week''s heat, I''m planning for our chilly fall nights!
AND, for fun, we added a Friday Night Happy Hour class - Cocktails and Nibbles! Check it out, and sign up today.

More soon, but please take care, stay safe, and keep living with compassion and joy.

P.S. Thank you so much to those of you who stepped up to become a supporter. I''ll be thanking you in the next podcast episode!

UPCOMING ONLINE CLASSES

RECIPES AND COOKING VIDEOS FROM PAST CLASSES

Just because you missed out on the live classes that have already passed doesn't mean you can't enjoy the recipes and cooking class videos! I''m adding more every day, but for now, you can access the recipes and recordings for the following past classes:

For the animals,

ABOUT THE JOYFUL VEGAN

REVIEW MY NEW BOOK

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Almost 2 weeks in lockdown here in Oakland!

I hope you and your loved ones are all healthy and happy. While so many people are in lock down and not knowing what to do with basic ingredients, I''ve been spending a LOT of time making and sharing cooking videos and recipes with my followers, and I want to make sure you see them.

I''m hosting LIVE cooking videos several times a week on my Facebook page.
I''m sharing short videos for easy, every day staples on my Instagram account.
I''m sharing additional resources and recipes with my supporters on Patreon, the platform through which peeps provide my main means for doing this work.

I recommend at this time stocking up on essentials like dried beans, grains, and flour (as I talk about in my latest podcast episode, Essentials for a Well-Stocked Kitchen), and see if you can get your hands on a pressure cooker for easy, fast cooking. If you have my cookbooks, you''re all set for recipes, but I''m hosting regular cooking demos, which brings me back to my cooking class days! Check out:

Homemade Flour Tortillas
Easy and Quick Soda Bread
Brown Lentil Soup
Drop Biscuits
Kale Chips

In addition, I''ve increased the frequency of my Food for Thought podcast, and I''m bringing back Animalogy! Here are some episodes you might like to check out:

Essentials for a Well-Stocked Kitchen
Why Vegan? Pick a Reason
50 Ways to Live a Meaningful Life

I''ve also rebroadcast an episode called The Lethal Gifts of Livestock, appropriate during the Coronavirus pandemic.

I hope you and your loved ones are healthy and well, and I reiterate :

Wash your hands frequently and thoroughly for at least 30 seconds.
Do NOT touch your face, especially your eyes.
Practice "social distancing" to slow down the spread of this respiratory virus and eventually cut it off completely.
Strengthen your immune system with exercise, healthy foods, and sunlight.

AS A SMALL BUSINESS, I THANK YOU, SUPPORTERS.

I say this all the time, but truly it''s only because of my monthly Patreon supporters that I can spend my time providing these tools and resources. {HINT: It''s not because of book sales.} And to give back, I offer supporters perks at different levels. For instance:

$10/month: receive transcripts to each podcast episode

$20/month: receive transcripts + recipes

$30/month: receive gifts + personal hangouts with me

I know it''s not the perks that motivate people''s support, but it''s the least I can do. The MOST I can do is continue to spend every waking hour providing the tools and resources people need to live compassionately and healthfully. For the animals, thank you!

ABOUT THE JOYFUL VEGAN

BUY MY NEW BOOK

FOLLOW ME ON SOCIAL MEDIA

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Compassionate Cooks, LLC 1267 Willis St., STE 200 Redding, California 96001 United States

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?Ready for a reunion??(Plus, NEW Animalogy Podcast episode on animal-related words for diseases and cures, including...vaccine!)

As you know, I share a ton of resources to help people eat, cook, and plan healthful and compassionate meals. I''ve been hosting LIVE cooking videos several times a week on my Facebook page and sharing short videos for every day staples on my Instagram account, YouTube channel, and website.

I''ve even seen sooo many people join who used to come to my in-person cooking classes in Oakland, CA! (One woman told me she took the class 10 years ago and would never have been able to make the vegan transition for herself and her family had she not come to my class. Yup, that made my day!)

I''ve been receiving a ton of requests to teach actual cooking classes online, and I''ve decided to do it. This Sunday will be the first (of hopefully many) ONLINE VEGAN COOKING CLASS! It feels like a reunion!

Don't miss this opportunity to watch or cook along with me as I show you how to create some easy, delicious, nutritious, compassionate recipes for Easter and Passover in particular or springtime in general using ingredients you have in your cupboard.

On the menu:

Spring Veggie Cauliflower Rice Risotto
Miso Fennel Ginger Soup
Eggless Meringue Cookies

A number of factors led to my decision to do this:

I''ve been talking about reviving the classes I taught for 10 years but stopped teaching 10 years ago because I burned out. Online classes are so much more sustainable, and people can join from everywhere!
People are eager to learn the basic tools and skills to shop, eat, and cook healthfully, compassionately and without animal products, especially now.
Having hosted my conference online with 100 people on Zoom, I feel we proved that this is a medium conducive to such classes/courses.

Join me on Sunday April 5th at 1:00 p.m. PST. for what I have a feeling will be the first of many. In fact, hit reply to let me know what types of dishes / recipes you''d like me to teach. REGISTER TODAY.

(If you''re a Patreon supporter, check your account for your 10% discount code to thank you for enabling me to give away so much for free.)

Once you register, you will receive an email containing directions on linking to the class through Zoom. All registrants will also receive an email with a menu packet ahead of time if you would like to cook along. I can''t wait to see you on Sunday!

Vaccines Are a Bunch of Bull: Animal-Related Words for Diseases and Cures - NEW Animalogy episode!

In earlier episodes of Animalogy Podcast, we talked about parts of our anatomy named for their resemblance to animals. Remember the etymology / word origin of muscle and coccyx? In today''s episode, we look at the animal-related words we have for diseases and cures, including cancer, carcinogen, vaccine, and .... well, you''ll have to listen for more! Click to listen here or subscribe / listen wherever you normally listen to podcasts! Enjoy, and let me know what you think! (Leave a comment on the show notes.)

Please be safe at this time. I''m in awe of all of the heroes out there. If you are in the medical field at all or working in farming / food retail to make sure the public can safely shop and purchase food, thank you. If you''re a civic leader making sure we''re all doing what we need to stay healthy, thank you. Just thank you to everyone who is stepping up to keep us well.

ABOUT THE JOYFUL VEGAN

REVIEW MY NEW BOOK

FOLLOW ME ON SOCIAL MEDIA

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Compassionate Cooks, LLC 1267 Willis St., STE 200 Redding, California 96001 United States

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Thank you.

You''re amazing, Jayden.

Last week, I asked if you would read the essay I wrote called "Say I Love You Now" about my mother who passed away on April 21st. (It''s still surreal and triggers the tears when I write that.) Thousands of you did. I''ve been riding the waves of sadness and grief and am grateful for the outpouring of love I continue to receive. Writing has been very healing for me, including writing her obituary. I was actually eager to write it because I want so much for her to be remembered, and there''s something about having this in the public record that was very comforting to me. If you''d like to read it, you can do so here. xo

MY CONTENT RUNNETH OVER!

I''ve been so busy (clearly, that''s how I cope) churning out blog posts, podcasts, and videos for you. Lots more to come, but please enjoy...

MY NEW PODCAST EPISODE!

While it''s true that countertop appliances require some space, it''s also true that they make it easy to prepare and eat delicious, nutrient-dense, animal-free, plant-based dishes. In addition, I share some lessons and gifts from our kitchen remodel - things I''m thrilled we did; things I wish we didn''t. Listen and share your favorites!

MY NEW BLOG POST!

While countertop appliances take up space, they also help make it easy to create healthy, delicious, fast healthy plant-based meals. This is the perfect blog post to accompany today''s podcast episode.

Read the blog post for direct links to my favorite countertop appliances, and share yours as well!

SATURDAY''S ONLINE COOKING CLASS!

Whether you''re sheltering in place, reducing packaging, or just wanting to cook from scratch, this fun, interactive, live online class is for you! Learn to make:

Homemade Plant-Based Milks (soy and nut)
Homemade Tortillas (corn and wheat)
Homemade Seitan (juicy and delicious)

...AND my husband David will join us again to show how to make Homemade Mint-Infused Simple Syrup for Cocktails and Mocktails!

...AND participants receive a PDF called "Essentials for a Well-Stocked Pantry."

So. Much. Fun. Register today!

PHOTOS FROM LAST WEEK''S COOKING CLASS

THANK YOU so much for purchasing, reading, and reviewing The Joyful Vegan. It means the world to me!

For the animals,

Colleen Patrick-Goudreau

Don''t do nothing because you can''t do everything. Do something. Anything.

ABOUT THE BOOK

BOOK TRAILER

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HOW TO BE A JOYFUL VEGAN

Available as a Paperback, eBook, and Audible Audiobook

THANK YOU FOR YOUR SUPPORT!

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Happy Tuesday, Jayden -

I promised you more cooking classes, and I always keep my word. Register for any and all of the classes here.

Summertime Fruit Treats

Watermelon Mint Granita
Fresh Fruit Pops
Coconut Ambrosia Fruit Salad

Homemade in the Air Fryer

Buffalo Cauliflower
Spiralized Sweet Potato "Pasta" with Walnut Alfredo Sauce
Carrot Fries

Independence Day Celebration

Carrot Hot Dogs
Curried Better-Than-Chicken Salad
Strawberry Parfait with Vanilla Custard

Classic South of France / Proven?al Cuisine

Ratatouille
Olive & Caper Tapenade
Chocolate Mousse

A Taste of Tuscany

Panzanella (Bread Salad)
Sun-dried Tomato & Walnut Pesto
White Bean & Herb Salad

Middle Eastern & Mediterranean

Falafel
Tabbouleh
Muhammara (Roasted Red Pepper & Walnut Spread)

As always, Jayden, if you're a supporter (thank you!), visit your Patreon account for your discount code for 10% off. Again, the link to register for any and all of the classes is here.

MEXICAN CUISINE COOKING CLASS - THIS SUNDAY!

Because last week was a particularly hard week for everyone, I decided to postpone the Mexican Cuisine cooking class to this Sunday. Hope you can join me. Register today!

WILL YOU SHARE THIS VIDEO?
I''m so moved by the number of people who are attending the classes, some of whom are "attending" with friends and new to my work. I''ve heard from a number of them that they''re excited to cook without animal products and wouldn''t have been confident otherwise. Take a peek at my new video about the classes, and share it with friends and family!

For the animals,

ABOUT THE JOYFUL VEGAN

REVIEW MY NEW BOOK

FOLLOW ME ON SOCIAL MEDIA

THANK YOU FOR YOUR SUPPORT!

If you don''t want to get any future emails, you can always unsubscribe with a simple click.

Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Oh my gosh, hello, Jayden.

What a week this has been. Well, what a year. But I don''t need to tell you that.

I''ve heard from so many concerned people asking about how we are doing amidst the awful California fires that are devastating our beautiful state - houses, people, animals, habitats, homes, spirits. To answer your question, we are FINE. The air quality has been such that we could not go outside for several days, which was very difficult, but we cannot complain. We have our home, we have each other, and we have our lives.

And now we finally have an emergency evacuation kit. We''ve been in California for 22 years, and earthquakes never scared me like fire does. Now we have everything we need in case we have to flee our home, and I hope we NEVER have to use it. I hope that the canned beans, canned vegan chili, and Lara bars go unopened forever. I hope Charlie and Michiko never have to use their portable litter box.

But sadly and frighteningly, we are not even in the heart of fire season yet, and no matter what, global warming will continue to bring us bigger, badder fires. And floods. And hurricanes. And tornadoes. So, we will be here again. And we''re just trying to be prepared.

So, thank you for asking, but we are fine. My heart and thoughts go out to the fire fighters battling these many blazes, risking their lives and health. I hope you''re all well and safe.

On a positive note, THIS IS A HUGE WEEK, because the HOMEMADE TOFU COOKING CLASS is coming up! (You heard that, right?? I will teach you how to make tofu FROM SCRATCH!) I''m SO excited! You will also learn to make homemade soy milk without a soy milk maker, so I hope you can come, but I will be making the video available afterwards.

Another exciting development is I now have GIFT CERTIFICATES for the cooking classes. When one person asks, I take the request seriously. When 100 ask, I drop everything. :) So, now, you can purchase a GIFT CERTIFICATE for a friend, and they can redeem it for whatever class they like, whenever they like.

MY LITTLE STORY

Also, 25+ years after becoming an advocate for animals, I''m often referred to as a "godmother" of this, a "pioneer" of that, or an "OG" of something or other. ??I think that just means I''m old. :) Nonetheless, it was so much fun talking to my good friend, Paul Shapiro on his podcast, Business for Good, about how I turned my desire to help animals and empower people into a business that has enabled me to earn a living. ??I''ve been a free agent from the beginning, and I''m proud of that, though I couldn''t have done it without all of you. I''m good at some things and horrible at others, but I''ve forged my own path, and for that I''m grateful. ??If you''re interested in hearing my little story (as well as interviews with people more fascinating than me), SUBSCRIBE to Business for Good today and take a listen - or go to the page for the podcast episode for more details. ?

WILL YOU SPREAD THE WORD?
There is still time to sign up for the tofu class, and I would be grateful if you could spread the word about it or any class coming up. Thank you so much!

RECIPES AND COOKING VIDEOS FROM PAST CLASSES

Just because you missed out on the live classes that have already passed doesn't mean you can't enjoy the recipes and cooking class videos! The recipes and video recording for our most recent class are now available. (Once you''re in the shop, you''ll see other past classes, too.)

That''s it for now. Currently, I''m preparing for the upcoming Tofu class and writing the new podcast episode. This time on a lighter note: ANIMAL GARDENS! More soon! :)

For the animals,

HAVE YOU READ THE JOYFUL VEGAN?

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Jayden!!!!

My TEDx talk is live and ready for your viewing pleasure! It''s only 11 minutes long, but it''s packed full of lil'' nuggets that I hope will inspire deep thought and meaningful conversations for years to come.

As you know by now, it''s called ANIMALOGY: CHANGE YOUR LANGUAGE, CHANGE THE WORLD and it''s about what I call "animalogies," the animal-related words and phrases that are deeply embedded in our language and our consciousness and how they reflect and shape our perception of and treatment of animals - and each other.

The only way this will get on people''s radar is if you help me. Here''s all you need to do:

1. Click on the video and watch it.

2. Comment on the video.

3. Give the video a thumbs up.

4. Share the video with friends!

I''m asking that everyone watch between Friday, December 18th and Saturday, December 19th just to give the video an initial boost. But please continue to share after the 19th!

LET''S HAVE A CONVERSATION: Share your thoughts and questions with me during a Live Open Q&A on Saturday December 19th at 11 a.m. PT on my Facebook page.

OK...enough from me. I can''t wait to hear what you think!

For the animals,

Colleen Patrick-Goudreau
JoyfulVegan.com

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Hello Jayden!

Sadly, because of you know what, I wasn''t able to present my TEDx talk to a live audience this year.

However, the resourceful and resilient event organizers made it a virtual event, and now my video is live. BUT I DON''T WANT YOU TO WATCH IT...YET!

My TEDx talk called ANIMALOGY: CHANGE YOUR LANGUAGE, CHANGE THE WORLD is about how our animal-related words and expressions affect and reflect our perception of and our treatment of other animals.

I''m so proud of it, and I want the world to see it.

You know how that happens, right? VIEWS AND SHARES! AND, I heard that one of the secrets to increasing those views and shares is to have a video watched by a large number of people within the same time period.

So...I have a HUGE favor to ask: that you (and hopefully many others) will watch my talk at some point between this Friday December 18th at 6 a.m. PT and Saturday December 19th at 11 a.m. It''s only 11 minutes long, and even if you just hit PLAY and don''t watch it (but I hope you do), that will help!

Will you mark your calendar and ask the same of your friends, family, and followers? It would mean a huge boost to an important message about how we can improve our relationship with and treatment of our fellow animals. And hopefully inspire a really important conversation.

Okay ... so this part will require some self-control: this is the link to my TEDx talk (bit.ly/animalogytalk), but don''t CLICK THAT yet! MARK YOUR CALENDAR to watch it during the designated times! (And forward this message to others to ask them to do the same!)

BONUS: Join me for a Live Open Q&A on Saturday December 19th at 11 a.m. PT on my Facebook page. And let''s start that conversation!?

Thank you soooo much in advance! See you on Saturday!

For the animals,

Colleen Patrick-Goudreau

P.S. Have you gifted a friend with a Cooking Class gift certificate yet?

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Hello, Jayden! I hope you are doing very well - staying healthy, happy, and safe during this difficult time! Thank you for even allowing me to enter your inbox at a time when I''m sure it''s flooded with messages. My hope is to provide value and hope, joy, and compassion - now and always. Just a few things to share this week, including

a letter to the editor for the Washington Post regarding the captivity of animals in zoos
a new podcast episode about animals and the coronavirus (as part of a larger series)
online cooking classes providing support, camaraderie, and inspiration
a recipe for you!

Animals and the Coronavirus

A new Food for Thought series examines what Coronavirus / Covid-19 means for non-human animals and the habits, laws, and policies that affect our treatment of them. The first episode in the series focuses on wild animals who are poached, farmed, and eaten. The source for the recent coronavirus outbreak that has led to a devastating worldwide pandemic has been linked to a market in mainland China, where wild animals are sold and killed for human consumption. China has said it will permanently ban the consumption of animals, but many questions remain.

Will this virus put an end to the illegal wildlife trade in China and Southeast Asia?
Will the wildlife farms in China reopen once the pandemic is over?
Will this be the end to live animal markets and wet markets where wild and domesticated animals are sold and killed for meat?
Will China close the loopholes, such as exemptions for fur and Traditional Chinese Medicine?
Will good come out of this devastation?
Is there anything you can do to help make a difference?

Listen to this listener-supported episode as I attempt to answer these questions.

Captive Animals, Captive Humans

I wrote this letter to the Washington Post in response to their article about animals in zoos during Coronavirus a couple days before a tiger at the Bronx Zoo tested positive for Covid-19.

"In reading the end of your article about how ''some zoos and aquariums . are streaming live-feeds of their exhibits to keep the public connected to their animals,'' I couldn't help but see the irony in live-streaming videos of captive animals to the homes of captive humans.

The fact that zoonotic diseases like Covid-19 pass from animals to humans is another irony that should also not be lost on your readers. While Covid-19 (and SARS before it) originated in a live market where wild animals are kept to be sold for human consumption, it is precisely confinement of wild animals and their proximity to humans that increase the chances of zoonotic diseases passing between human and non-human animals.

Perhaps a silver lining in all of this will be a heightened awareness that other animals' desire for freedom, life, autonomy, and self-determination is as strong as our own. If we're frustrated by our temporary lack of mobility and independence, imagine how they feel.

We can admire birds in our backyards; watch bees pollinate flowers; or spot wild turkeys, deer, and lizards while on a hiking trail.

We can be captivated by animals without holding them captive."

Share this article, and learn more about this topic and how you can help.

Cooking While Sheltering

I can''t tell you how good it felt to write a check for $700 to Yggdrasil Wildlife Rescue, an incredible organization that was the recipient of this past week''s online cooking class! We''re doing it again on Sunday! (THEME: breakfast and brunch!), and another lucky organization will receive a donation from the proceeds!

"I love Colleen's live online cooking classes! You can cook along with Colleen or just pour a glass of your favorite beverage, sit back, relax, and watch Colleen cook up her mouth-watering recipes in her home kitchen. You can ask Colleen questions real-time as she cooks along which is helpful as opposed to reading a recipe & trying to figure it out on your own or goggling for answers. The class is interactive so you can also learn from the questions or experiences from the other students/participants. Colleen gives tips, anecdotes & lessons learned along the way with her usual doses of joyfulness & humor. I highly recommend Colleen's online cooking classes for camaraderie, support, and motivation to get cooking healthy, wholesome, vegan meals and desserts."

Let''s Make Brunch Together!

This week''s class features delicious plant-based recipes for breakfast and brunch! Register for the class, and watch or cook along with me (and receive a recording of the class once it''s over). A portion of the proceeds will benefit PALS, an organization that provides medical support to underserved and unsheltered communities - especially helpful now during the Covid-19 pandemic. On the menu:

Polenta Scramble
French Toast
Coconut Bacon
Mystery Brunch Cocktail (with special guest)

When: Sunday, April 19th, 12:00 p.m. - 1:00 p.m. PST

Register: Join from wherever you are. Register today.

(In the meantime, enjoy a variation of the recipe from a previous class: Cauliflower Risotto with Green Veggies.)

My thoughts are with anyone and everyone who is suffering or struggling at this time. Please let me know if there''s anything I can do to help. Sending all my love. ~Colleen Patrick-Goudreau

ABOUT THE JOYFUL VEGAN

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Compassionate Cooks, LLC 1267 Willis St., STE 200 Redding, California 96001 United States

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Hello, Jayden!

First and foremost, I hope you and your loved ones are well. As the pandemic continues to surge in the United States, not only have all of us been affected one way or another, the majority of us now know someone who has been infected - and I hope...recovered. So, be well and be safe.

One aspect of this pandemic that many people are talking about is plastic. Since the start of the Covid-19 pandemic:

there has been an unprecedented demand for masks, gloves, and gowns;
plastic-free swaps like reusable grocery, produce bags, mugs, and food containers have been banned;
the plastics industry is using this moment to stoke fears about reusables and lobby to reverse single-use-plastic legislation;
oil prices have plummeted, making plastic - a petroleum product - cheap to make;
municipalities around the world have curtailed their recycling schemes since it's cheaper to make virgin plastic;
the locked-down masses have been panic-buying, online-shopping, and consuming home deliveries from restaurants in record numbers - adding to plastic pollution.

So, what's a conscious consumer like you to do? Is it possible to reduce our plastic consumption when we're in the middle of a deadly pandemic? Can we still aspire to be low-waste or zero-waste (which was already aspirational in the best of times)? I tackle these questions in my most recent podcast episode and offer tips for reducing plastic consumption when it comes to:

Restaurant Take-Out
Grocery Shopping
Hand Sanitizers
Cleaning Products
Ordering Online
Properly Disposing Plastic Waste

I would be very interested in what thoughts and suggestions you might have. Listen to the Food for Thought podcast wherever you subscribe to podcasts.

And of course as many of you know (because many of you join me), I''m still teaching my online cooking classes and have some really fun ones coming up! This week we''re focused on Middle Eastern Cuisine (falafel, quinoa tabouli, and muhammara - my favorite spread / dip of all time)!

After that we''ve got Summer Fruit Desserts, another Pizza class, a class on Bagels, Bread, and Biscuits, and...wait for it...a class on how to make your own HOMEMADE TOFU!

Yes, I''m serious!

I.

Wouldn''t.

Joke.

About.

Homemade.

Tofu!

See the entire schedule here, and register today! Remember, the 3-pack bundle gives you a discount! (And please help spread the word!)

Now, just because you missed out on some of the past classes doesn't mean you can't enjoy the recipes and video recording! I''m adding more classes every day, but at JoyfulVegan.com/Classes, you''ll currently find the recipes and video recordings from the Summer Celebration class - Carrot Hot Dogs, Curried Better-Than-Chicken Salad, Strawberry Parfait with Vanilla Custard, and Blueberry Smash Cocktail / Mocktail (taught by David).

You can also find the recipes and video recording from the Tuscan Cuisine / Italian Class, in which I taught Panzanella, Tuscan Bean and Herb Salad, and Sundried Tomato and Walnut Pesto!

I hope to see you live in real time, but this at least gives you the opportunity to experience the fun and inspiration in the classes after the fact.

UPCOMING ONLINE CLASSES

Please let me know if you have any questions at all, and I''m always open to suggestions for classes.

Oodles of love. For the animals,

ABOUT THE JOYFUL VEGAN

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Oh, my, Jayden:

YESTERDAY, the service I use for all my class registrations crashed, so none of the links below were working. It was a lesson in letting go and trusting it would all work out. This morning, everything is back up, but I''m so sorry for the inconvenience. Thank you for your patience! Onward and upward...Let''s try this again.

I''ve often said that I''m a voice for those who have no voice. But that''s not entirely true. I''m a voice for those who have a voice but who are unheard.?? ?? They do have a voice. They do communicate. They do speak. All the time.?? ?? We just have to stop and listen. So, listen here (sound on.) It''s short but oh so sweet!

Well, the holidays are officially upon us, and I, for one, am loving them already. My recent podcast episode is a testament to that: CREATING AN EXTRA SPECIAL THANKSGIVING / HOLIDAY DURING THE PANDEMIC in which I offer suggestions for making this Thanksgiving extra special and creating the best food, beverages, decor, and atmosphere. (Everything applies even if you don''t celebrate Thanksgiving.)

We just had our first proper rain here in Northern California - a welcome sight at any time (we do live in a drought state, after all) but especially welcome considering the devastating fires that ravaged our towns, forests, and air.

The ground is wet, the plants are happy, and our rain tanks are filling up! Come summer, we''ll have 1,000 gallons of rain water with which to water our gardens. (Did I mention we live in a drought state?)

It''s during this season that I really enjoy looking back to reflect upon the past year - not just what happened but how I responded to what happened. Time passes, we experience lessons and losses, and I want to be stronger and wiser for all of it. Otherwise, what''s the point?

In addition to using this time to look back and assess, I also use it to look forward and plan. I''m overwhelmed by the success of the online cooking classes and am getting ready to put up classes for 2021. I''ll be making a few changes to improve the experience for you (I read every survey response), but in general, you can expect a full calendar on the website shortly.

LET''S MAKE SOME JOY!

I don''t know about you, but I''m ready for a party! I wanted to do something special for my subscribers, students, and supporters (i.e. YOU!) for helping me get through this year, so David and I are hosting a virtual holiday party on Sunday December 13th at 4:00 p.m. PT. Bring your sugar cookies, hot chocolate, or favorite cocktail, and let''s end this year with some joy! There will be PRIZES, GAMES, AND SPECIAL TREATS. Register (FOR FREE) today, though SPACE IS LIMITED so don''t delay!

NOTE: The party is not listed publicly yet. You get first dibs. Click here, and check out for $0.

The last two classes of 2020 are just around the corner, (Holiday Food Gifts and Christmas / Holiday Cut-Out Cookies), and if you''re interested in both of them, there''s a Holiday Class Bundle to take advantage of, which has a discount built in.

FEATURED ON-DEMAND COOKING CLASSES / RECIPES

The Mozzarella Sticks (and Homemade Cashew Mozzarella) I taught in this week''s Air Fryer cooking class may well make it onto my Highlights of 2020 list! And the very special Thanksgiving class ended with bonus cocktail taught by David! Now yours to enjoy (among many more)!

ORDER THE BOOK TODAY!

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Hello, Jayden!

I don''t know about you, but I''m kind of allergic to the bombardment of messages about BLACK FRIDAY and the shopping extravaganza we''re all supposed to take part in now that Thanksgiving is over. (Happy Day, by the way). I, for one, don''t need more things, and if we learned anything from this year, it''s that relationships, connections, community, and meaningful experiences matter more than anything.

So, I''m sorry I have no FLASH SALES or LAST-MINUTE DEALS to offer. I dunno. Perhaps I''m just a terrible marketing person. What I CAN promise you are very meaningful experiences that you will always remember and continuously benefit from.

I''ve spent the last few weeks working on 2021''s cooking class schedule, and at this time I''m very excited to share January''s line-up with you. I''ve added SATURDAY classes, since many of you told me that Sundays don''t work for you, and I''m incorporating many class themes that YOU requested.

When I look at the responses to my online cooking classes, this is the overwhelming sentiment I see: the invaluable experience of spending time with like-minded people learning, being inspired, connecting, and finding joy - even though we''re online and in different cities. (Here are just a few):

"I have enjoyed taking the live cooking classes with Colleen over the course of this year. She has been a refreshing escape from the craziness of the pandemic and allows me a moment to enjoy cooking with like-minded folks. I highly recommend her classes and will continue to register for as many as I can."

"Colleen''s class was wonderful. She is personable, informative (love the background knowledge she gives about food), entertaining, and we have a finished product by the end of the class. What could be better than that?"

"It is a joy to know that when I enter that "zoom room" I will be surrounded by like-minded people who want to live gently on this earth and have compassion for all."

"I wanted to express my sincere gratitude to you for hosting your online cooking class. My daughter and I had too much fun bustling about our kitchen making all the delicious colorful dishes and using as many pots and pans and bowls as possible! And what wonderful people we met!"

"Even with participants from all over the world, I was able to connect with a woman from my neighboring small town! Everyone is so friendly; it''s like a group meeting up in your own home."

If you''d like to experience this for yourself, check out what''s coming up for the rest of 2020 as well as the beginning of 2021!

REMAINING 2020 CLASSES!

UPCOMING JANUARY 2021 CLASSES!

View the menus and details for each of the upcoming classes, and don''t forget we also have class BUNDLES (for a discount) and GIFT CARDS (for meaningful gifts)! I''m most excited (READ: terrified) about the Student''s Choice class!

Healthy & Hearty Soups and Stews
Pressure Cooking 101
Everything You Ever Wanted to Know about Herbs and Spices
Pressure Cooker Fast and Hearty Meals
Homemade Tofu and Soy Milk
Student''s Choice
Quick & Easy Meals for Lazy Cooks and Busy Bees
and so much more coming!

View all of the classes.

LIFE-CHANGING VEGAN TRAVEL

Also, I''m often asked about the status of our CPG VEGAN TRIPS - another example of the LIFE-ALTERING EXPERIENCES I offer - and we have exciting news! While taking into account safety precautions for the pandemic and looking toward some hopeful developments for next year, we have just announced NEW DATES FOR ENCHANTING FRANCE and a NEW TRIP TO MAGICAL ITALY! Both are in the fall, so there''s plenty of time to plan and prepare. Read more, and book today! With everyone itching to travel, these trips will sell out fast! (Everything you need to know about refunds, protocols, etc. is on the website, as well.)

I look forward to seeing you soon in some capacity and wish you the very best.

For the animals,

ABOUT THE JOYFUL VEGAN

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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?"What a fabulous class!" ??"That was amazing!" ??"I loved it!!" ??"So informative, and I loved cooking along!" ?

I''m so thrilled to announce that our inaugural online cooking class went fantastically well! With our two-camera set-up and professional moderator, everyone could watch me talk and also focus on the food demonstration at the same time! And we''re doing it again next week!

We made Miso Fennel Ginger Soup, Cauliflower Rice Mushroom Risotto, and Eggless Meringue Cookies.

If you weren''t able to join us, please enjoy this recipe for Spring Vegetable Risotto. (Oh, and a number of folks asked about my Joyful Vegan apron. You can find it here.)

We''re doing it again!

I can''t tell you how grateful I am to be able to provide the tools and resources people need to eat healthfully and compassionately - during this very difficult time and anytime. Next week''s class will feature some stay-at-home comfort foods. On the menu:

Homemade Spicy Sausage Smoky
White Bean Chowder
Strawberry Banana Parfait with Vanilla Custard

When: Saturday, April 11th, 1:00 p.m. PST

Register: Join from wherever you are. Register today.

My thoughts are with anyone and everyone who is suffering or struggling at this time. Please let me know if there''s anything I can do to help. Sending all my love. ~Colleen Patrick-Goudreau

ABOUT THE JOYFUL VEGAN

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Compassionate Cooks, LLC 1267 Willis St., STE 200 Redding, California 96001 United States

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Hello, Jayden!

As always, I hope you and your loved ones are well. So many of you wrote to me to tell me that my essay (about how difficult mourning is without normal rites and rituals) was helpful and healing. I can''t tell you how much it means to me that my words and experience help you. To follow up, we have the arrangements made for a safely distanced memorial service with a few friends and a bagpiper, which is something my mother requested before she died. I''m already feeling a weight lift having these plans in place - and that I''m honoring what she wanted.

I know it might seem morbid to have conversations about death with your loved ones (and yourself), but they will make the grieving process so much easier and meaningful. Are you an organ donor? Do you want to donate your body for research? Be cremated? Kept in an urn? Interred in a cemetery? Is there certain music you''d like played at your memorial service? How do you want to be eulogized? We will all experience death at some point. It''s a universal fact of life that - when faced - is a lot less scary.

--------------------

I also heard from so many of you in response to last week''s post and podcast about reducing plastic during a pandemic. While I work on next week''s podcast episode, I have a couple blog posts for you regarding plastic-free, compassionate, zero-waste choices:

BIODEGRADABLE CELL PHONE CASE!! The best most supercalifragilisticexpialidocious compostable (yup!) phone cases! Plastic-free, zero-waste, ethical, and adorable. (For all types of phones.) They''re even having a 2-for-1 special right now. Check it out!
TOOLS OF THE TOFU TRADE: My Homemade Tofu cooking class is filling up (see below for discount code), because...homemade tofu! Obviously, everyone in the class will learn the secrets of making delicious, delectable tofu, but I wanted to provide some public tools whether you''re taking the class or not. My new blog post provides tips and links to the tools you need to make tofu at home.

RISING TO YOUR CHALLENGE

It''s been a difficult 2020 for all of us so far, but while what happens is out of our control, how we choose to deal with what happens is up to us. For me, working on recipes, teaching cooking classes, and challenging myself to accomplish things I''ve always wanted to accomplish have been my priorities this year. And mastering tofu? THE HIGHLIGHT (so far)!!!

Is it worth making tofu at home? ABSOLUTELY!

Homemade tofu is so much less expensive than store-bought.
Homemade tofu eliminates plastic packaging.
Homemade tofu tastes absolutely scrumptious!

If you''d like to master tofu and experience these benefits (while also giving back to the Earth!), please use the code insta when signing up for the class to receive a 5% discount!

UPCOMING ONLINE CLASSES

Because so many peeps are choosing the 3-class package, I''m constantly trying to stay ahead of the game and add more classes! Many of you have been requesting a TEA class, so here you go! (I''m also working on possibly teaching vegan classes for Airbnb Online Experiences. How wonderful would it be to reach a whole new audience with plant-based, animal-free goodness!)

RECIPES AND COOKING VIDEOS FROM PAST CLASSES

Just because you missed out on some of the past classes doesn't mean you can't enjoy the recipes and cooking class video! I''m adding more every day, but for now, you can access the recipes and recordings for the following past classes:

Please let me know if you have any questions at all, and I''m always open to suggestions for classes. XO

ABOUT THE JOYFUL VEGAN

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Hello, Jayden!

Now is the time to implement all that you practice. ????

Whatever brings you peace, calm, joy, and hope, now is the time to go there.

Whatever you do to manage fear, stress, and uncertainty, now is the time to turn to it - whether that is meditating, journaling, exercising, breathing, being quiet, or talking.????

Whoever you imagine yourself to be and however you imagine yourself acting (not REacting), now is the time to manifest that vision. ????

There is a time for being ahead,??
a time for being behind;??
a time for being in motion,??
a time for being at rest;??
a time for being vigorous,??
a time for being exhausted;??
a time for being safe,??
a time for being in danger.??

(said Lao Tzu)??

This is where we are right now.????

May we meet each other where we''re at with grace, integrity, and compassion.

SLAUGHTERHOUSE HOST

David and I had a glorious two days checking off another county in California (we have a goal to sleep in every county in California. There are 58. We''ve slept in 30). We stayed in a beautiful Airbnb - on a property that sits on a reservoir and where 6 horses also reside, and we hiked 20 miles in 2 days. We saw countless water birds, lots of tule elk, and even a coyote! It was absolutely divine.

It started off a little challenging, as we sat down to chat with our host and learned all about her 30-year-long career in the meat industry - first as an importer of meat, then as a seller of animal bones working in and with slaughterhouses. Yup. It was a very interesting conversation.

Unless we want to lock ourselves away in our own bubble, we will meet people who think, live, believe, and act differently than we do. The question isn''t, "can you believe how THEY think / live / act?" The question is "how do WE respond?"

I plan on recording a podcast episode about the whole experience, so stay tuned, and make sure you''re subscribed to Food for Thought podcast wherever you listen to podcasts.

Recent episodes include SCARY MOVIES WITH AN ANIMAL THEME, EX-VEGANS AND EX-VEGAN CELEBRITIES, and STAYING HEALTHY AND HAPPY DURING A PANDEMIC.

In the meantime...we''ve got lots of great classes coming up for how to cook and eat healthfully, compassionately, and zero-waste! We''ll be adding more classes soon, but in the meantime, look at these fabulous offerings.

(DON''T FORGET: If you sign up for the Thanksgiving class either on its own or part of the holiday package, you can bring a friend for FREE!)

Please let me know if you have any questions at all!

For the animals, CPG

ABOUT THE JOYFUL VEGAN

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Hi, Jayden!

For someone who puts a ton of thought into everything I do, it''s hard for me to make a change.

Because so many of you have told me you can''t attend the online cooking classes on Sundays, I''ve decided to change the special THANKSGIVING class to SATURDAY, NOVEMBER 14TH at 11 a.m.-12:30 p.m. PT.

I hope that means you can attend. For me, the bonus is that David and I are going to go away for a couple days to celebrate our 19-year wedding anniversary from November 1-3. (Our special day is on November 3rd. Can''t think of any other reason why that date is special.) xo :)

Please register today. I''m not sure I''m continuing the classes in 2021. Only your show of support for this small vegan business will convince me otherwise.

Please let me know if you have any questions at all!

For the animals, CPG

ABOUT THE JOYFUL VEGAN

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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NOTE: Because of Gmail''s major outage the other day, most people didn''t get this email, so I had to resend. I apologize if you''re receiving it a second time.

Hello Jayden!

Sadly, because of you know what, I wasn''t able to present my TEDx talk to a live audience this year.

However, the resourceful and resilient event organizers made it a virtual event, and now my video is live. BUT I DON''T WANT YOU TO WATCH IT...YET!

My TEDx talk called ANIMALOGY: CHANGE YOUR LANGUAGE, CHANGE THE WORLD is about how our animal-related words and expressions affect and reflect our perception of and our treatment of other animals.

I''m so proud of it, and I want the world to see it.

You know how that happens, right? VIEWS AND SHARES! AND, I heard that one of the secrets to increasing those views and shares is to have a video watched by a large number of people within the same time period.

So...I have a HUGE favor to ask: that you (and hopefully many others) will watch my talk at some time between this Friday December 18th at 6 a.m. PT and Saturday December 19th at 11 a.m. PT It''s only 11 minutes long, and even if you just hit PLAY and don''t watch it (but I hope you do), that will help!

Will you mark your calendar and ask the same of your friends, family, and followers? It could mean a huge boost to an important message about how we can improve our relationship with and treatment of our fellow animals. And hopefully inspire a really important conversation.

Okay ... so this part will require some self-control: this is the link to my TEDx talk (bit.ly/animalogytalk), but don''t CLICK THAT yet! MARK YOUR CALENDAR to watch it during the designated times! (And forward this message to others to ask them to do the same!)

BONUS: Join me for a Live Open Q&A on Saturday December 19th at 11 a.m. PT on my Facebook page. And let''s start that conversation!?

Thank you soooo much in advance! See you on Saturday!

For the animals,

Colleen Patrick-Goudreau

P.S. Have you gifted a friend with a Cooking Class gift certificate yet? It''s the perfect zero-waste gift.

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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I''ve often said that I''m a voice for those who have no voice. But that''s not entirely true. I''m a voice for those who have a voice but who are unheard.?? ?? They do have a voice. They do communicate. They do speak. All the time.?? ?? We just have to stop and listen. So, listen here (sound on.) It''s short but oh so sweet!

Well, the holidays are officially upon us, and I, for one, am loving them already. My recent podcast episode is a testament to that: CREATING AN EXTRA SPECIAL THANKSGIVING / HOLIDAY DURING THE PANDEMIC in which I offer suggestions for making this Thanksgiving extra special and creating the best food, beverages, decor, and atmosphere. (Everything applies even if you don''t celebrate Thanksgiving.)

We just had our first proper rain here in Northern California - a welcome sight at any time (we do live in a drought state, after all) but especially welcome considering the devastating fires that ravaged our towns, forests, and air.

The ground is wet, the plants are happy, and our rain tanks are filling up! Come summer, we''ll have 1,000 gallons of rain water with which to water our gardens. (Did I mention we live in a drought state?)

It''s during this season that I really enjoy looking back to reflect upon the past year - not just what happened but how I responded to what happened. Time passes, we experience lessons and losses, and I want to be stronger and wiser for all of it. Otherwise, what''s the point?

In addition to using this time to look back and assess, I also use it to look forward and plan. I''m overwhelmed by the success of the online cooking classes and am getting ready to put up classes for 2021. I''ll be making a few changes to improve the experience for you (I read every survey response), but in general, you can expect a full calendar on the website shortly.

LET''S MAKE SOME JOY!

I don''t know about you, but I''m ready for a party! I wanted to do something special for my subscribers, students, and supporters (i.e. YOU!) for helping me get through this year, so David and I are hosting a virtual holiday party on Sunday December 13th at 4:00 p.m. PT. Bring your sugar cookies, hot chocolate, or favorite cocktail, and let''s end this year with some joy! There will be PRIZES, GAMES, AND SPECIAL TREATS. Register (FOR FREE) today, though SPACE IS LIMITED so don''t delay!

NOTE: The party is not listed publicly yet. You get first dibs. Click here, and check out for $0.

The last two classes of 2020 are just around the corner, (Holiday Food Gifts and Christmas / Holiday Cut-Out Cookies), and if you''re interested in both of them, there''s a Holiday Class Bundle to take advantage of, which has a discount built in.

FEATURED ON-DEMAND COOKING CLASSES / RECIPES

The Mozzarella Sticks (and Homemade Cashew Mozzarella) I taught in this week''s Air Fryer cooking class may well make it onto my Highlights of 2020 list! And the very special Thanksgiving class ended with bonus cocktail taught by David! Now yours to enjoy (among many more)!

ORDER THE BOOK TODAY!

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Happy Wednesday, Jayden!

As always, I hope you''re doing well. Ever mindful of what is out of our control and what is in our control, I''ve dedicated another podcast episode to how to stay healthy during (and after!) a pandemic - physically healthy, mentally healthy, and emotionally healthy. It addresses:

how to prevent Covid-19 in the first place
whether or not being vegan makes a difference in relation to this disease
what to do if you do come down with it
how to deal with the stress and strain of so many unknowns

I certainly don''t have all the answers - not even close - but I hope some of what I share is helpful for you. LISTEN TO THE EPISODE HERE or wherever you listen to podcasts.

In the episode, I also talked about the fact that this small business - ahem, as small as you can get, because it''s just me...one person - could use your help. Patreon support is down, yet I''m still churning out the same amount of content to help people live compassionately and healthfully. If you''re able to become a supporter - at $5/month, $10/month, $1/day - I''d be most grateful. Of course you get perks as a patron, but you also make it possible for this work to continue. I don''t have an HR department I can go to to make sure I keep my job. I have only YOU. BECOME A SUPPORTER TODAY. Thank you. xo

P.S. If you''re already a supporter, can you please make sure your payments are going through? Lots of credit cards are coming up DECLINED, and it might just be a matter of updating some info. xo

A couple new things this week, in addition to the podcast episode:

The cooking class video and recipes for this past week''s PERFECT HOMEMADE PIZZA II COOKING CLASS are now available! You''ll learn how to make the most amazing Neapolitan dough from scratch (easy peasy), arugula (or basil) pesto, almond ricotta, AND deep dish pizza so you don''t even need a pizza stone! GET YOUR RECIPES + VIDEO TODAY.
You asked, I''m delivering! The newest class coming up is ... HEALTHY WHOLESOME MEALS IN 20 MINUTES! I know this is something a lot of people struggle with a lot, so join me for this class featuring Polenta with Sauteed Veggies, Red Lentil Dal with Quinoa, and Black Bean & Corn "Tostadas" - all delicious, all wholesome, all gluten-free!
There''s still time to sign up for what will be our largest class yet! If you''d like to master tofu, use the code insta when signing up for the HOMEMADE TOFU class to receive a 5% discount! (Whether you join me or not, here are some of the basic tools you need.)

UPCOMING ONLINE CLASSES

RECIPES AND COOKING VIDEOS FROM PAST CLASSES

Just because you missed out on the live classes that have already passed doesn't mean you can't enjoy the recipes and cooking class videos! I''m adding more every day, but for now, you can access the recipes and recordings for the following past classes:

One more thing...do you mind if I share the most incredible email with you? I just received this, and it just absolutely made my day. Julie wrote to me many years ago telling me about her vegan journey (that I''m grateful to have been a part of), and now this. It just validates everything for me.

"I just wanted to say how much I really enjoy the classes. I think it's so much better than just following a recipe in a book and wondering if it's looking right at each stage! Plus the bonus of being able to ask questions while the process is going on is great. I love that we can see both cameras and see directly into the bowl. Everything I've made from the classes we've enjoyed so much, lovely fresh clean tasting healthy food. The macaroni, the green goddess dressing, the panini with homemade pesto - all delicious. The lentil and cashew burgers are my favourite burgers now. The last time I visited family I was making David's White Russians for everyone too! I'm so glad you've added the afternoon tea classes and looking forward to the tofu and chocolate ones too. I'm not a great cook and do tend to buy commercial sauces, pesto, hummus, etc. rather than make from scratch, but the classes have given me the confidence to be more adventurous. Thank you!"

See?? Amazing! Thanks, Julie, and all of you reading this. Hope to see you soon!

For the animals,

ABOUT THE JOYFUL VEGAN

REVIEW MY NEW BOOK

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Greetings Jayden,

So...I''m called the Joyful Vegan for a reason. I''m joyful. I''m vegan. Hence...well, you get the idea. In this dark time of the year, I''m doing everything to bring some light into our lives - both literally and figuratively. David is used to my spritely, elfin ways, and even he''s joined in this year! In my penultimate Food for Thought podcast episode of 2020, I share the ways we are making this season a little brighter - for me, for us, for you, including: ??

Celebrating with greenery and a tree in the most compassionate / eco-friendly way (READ: tackling the age-old fake vs. live Christmas tree dilemma)?
Sending holiday cards that commemorate this year (and my TIP regarding PHOTO CARDS)?
Dealing with broken strings of lights in a zero-waste way?
Implementing an advent calendar (or something similar) to make each day special?
Enriching the lives of our immediate community members during this challenging, unique, difficult holiday season
Enjoying music, movies, "winter-cleaning" and so much more?

Listen to Food for Thought podcast wherever you listen to podcasts or click here and add your suggestions and tips!

MY NEW FANCY COAT IS A DREAM!

One of the most endearing things about vegans is that we tend to be happy with what we can get as long as we''re not hurting anyone! That goes for food, clothing, shoes, accessories - and coats! Goodness knows the options for all things are better than ever before, but one thing I really wished someone would make was a pretty full-length wool-like fall/winter coat WITHOUT THE WOOL.

Well, like a fairy godmother who waived her magic wand, I have procured such a coat. (No, I didn''t make it myself!) Thanks to NOIZE, a cruelty-free clothing company based in Canada (so they know from cold!), vegans can sport beautiful coats for men and women that are CRUELTY-FREE, CONSCIOUS, AND AFFORDABLE!

They have many fashionable coats in their lineup, but I LOVE my new vegan wool ISABEL coat that is perfect for chilly nights. (Yes, California has chilly nights!) Check out more information about NOIZE coats, including PUFFY coats, other VEGAN WOOL coats, and all their eco-friendly practices and materials.

Click here for more and for the code for 15% off their already beautifully priced catalog. Coats are selling out fast!

POTATO PANCAKES / LATKES RECIPE!

With Hanukkah coming up, I couldn't resist sharing my traditional recipe - vegan-style - from The Vegan Table. Frying foods during Hanukkah is an ancient tradition, connected with the oil that was used to light the menorah during this "festival of lights."

And I bet you already having everything you need in your cupboard! Click here for the recipe.

GIFT CARDS YOU CAN SHARE

I am offering gift cards - for both my LIVE-IN-REAL-TIME cooking classes as well as for the ON-DEMAND cooking classes! All you need to do is make your purchase, and your gift recipient chooses the class(es) they want to join / receive! You even get a printable graphic like the one below so you can notify your recipient with a physical gift.

Online Cooking Classes are the perfect gift for vegans and non-vegans.

PARK SYSTEM SHOOTING CATS!

We have just learned that cats are being shot by the East Bay Park District rather than working with local rescue groups to trap, neuter, and place in homes. Please sign this petition voicing your opposition and concerns. Watch ABC''s piece here.

WHAT I''M READING + WATCHING

A lot of you have asked what I''m reading and watching during this time, and I plan on keeping you more up to date about this. If you''re interested, you can follow me on Goodreads.

I fell in love with Ulysses S. Grant having read Ron Chernow''s biography, simply called Grant, and I followed it up with Chernow''s biography of Washington. While I love Dostoevsky, I had never read The Idiot, but after watching Kurosawa''s incredible film adaptation, I dove right in and drinking in every delicious page.

David and I love noir films and TV shows, and we''re deep into Nordic Noir. While The Bridge (Danish/Swedish) is our favorite by far, we have also immensely enjoyed Trapped (Icelandic), and Bordertown (Finnish). We are currently watching DARK (German), and we absolutely LOVE it. More as we get further in.

As for films, we''re on an Italian run right now, particularly films by Lina Wertm?ller, including Swept Away and Seven Beauties. Comedy with political overtones.

JANUARY 2021 COOKING CLASS SCHEDULE IS LIVE

?? Pressure Cooker 101 - The what, why, when, and how to cook with this popular appliance. Plus, Quick Quinoa (in 2 minutes!) and Homemade Veg Stock

?? Healthy & Hearty Soups - Winter White, Yellow Split Pea, Freezing and Garnishing Soups, and more...

??Quick & Easy Meals for Lazy Cooks and Busy Bees - No-Queso Quesadillas, Better-Than-Tuna Melts, Ideas for Spontaneous Suppers, Tips for Fast Food Prep

??Pressure Cooker Hearty Meals - Get a discount when you sign up for both pressure cooker classes. This one includes Lentil Coconut Curry, Saffron-Infused Moroccan Stew, and Quick Couscous

??Student''s Choice - Learn how to make meals on the fly and gain the confidence to cook with whatever is in your kitchen!

??Homemade Tofu - Our most popular class theme yet!

??Spices and Herbs 101 - Explore the spices essential for every day cooking, how to substitute, store, and freeze, and more...

If you''re not able to join me for any of the LIVE classes, remember: almost ALL of the classes are available on demand - for you to enjoy the video recording and recipes - once the class is over.

You can find all of these and more on the main ONLINE COOKING CLASSES page!

Take Me to All the Online Classes!

Thank you, as always, for your time, trust, and compassion. For the animals,

HAVE YOU READ THE JOYFUL VEGAN?

FOLLOW ME ON SOCIAL MEDIA

THANK YOU FOR YOUR SUPPORT!

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Holy Moly Jayden,

Surgery under general anesthesia during normal times is scary enough. During a deadly virus? Definitely surreal, but I''m on the other side of it thanks to a competent medical team, supportive husband, loving friends, and cuddly cats.

The reason I''ve shared so much of my personal story with you this year is because this is what it means to be human - to live through loss, death, joy, fear, discomfort, and pain - whether we''re vegan or not. Hopefully, on the other side of it we find lessons, gifts, strength, and resilience. I know I have. And may that be enough for 2020! More challenges are inevitable - and I know I will survive them - but still, I''d like some uneventful days, and I''m sure you feel the same. :)

FURRY FOSTERS

I fostered my third pair of rescue cats Walter and Wyatt (I volunteer with Maine Coon Adoptions, where we adopted Michiko from 9 years ago), and just before we left for our mini-vacation (more on that soon), they were adopted by the most wonderful couple. Fostering is sooo much work, but it''s sooo gratifying to know you are making a profound difference in the lives of individuals, and we enjoyed these two fur babies immensely!

FABULOUS FALL

We took a much-needed holiday - a road-trip to Boise, Idaho - for a few days last week, and it felt SOOO good. Like so many, we just needed to get out of Dodge. Away from the fires. Away from the smoke. Away from the poor air quality. Away from the familiar routine. We stayed in a a beautiful Airbnb (with the friendliest neighbor cat!) and just hiked and hiked and hiked. The Airbnb was on the edge of a nature preserve, and it was absolutely perfect. BONUS: Coincidentally, the owners were vegan, so they recommended many vegan-friendly restaurants for take-out (even though I mostly cooked food I brought from home and bought in the local co-op).

Now we''re back, refreshed, recovering, and ready to move forward.

So, onward and upward - and here come the holidays!

I''m teaching an online cooking class almost every week between now and the end of the year, including some really special holiday classes I hope you''ll join me for. Because I thought you might be interested in all three, I''ve created a package deal for you!

UPCOMING LIVE-IN-REALTIME ONLINE VEGAN COOKING CLASSES
Most people

?? October 18th: Plant-Based Soups and Stews - African Sweet Potato & Peanut Stew, Carrot Ginger Soup, Magical Miso Soup

?? October 25th: Kid-Friendly Meals - No-Queso Quesadillas, Lentil Meatballs (and Spaghetti), Better-Than-Tuna Melts

??November 1st: Thanksgiving for the Birds - Harvest-Stuffed Acorn Squash, Sensational Stuffing, Apple Cobbler (special price and longer class)

??November 8th: Homemade Seitan - need I say more? Better-Than-Chicken, Better-Than-Beef. Less expensive, hand-crafted, more flavorful, no packaging.

??November 15th: Air Fryer Recipes - Zucchini Chips, Mozzarella Sticks, Caramelized Brussels Sprouts

??November 29th: Holiday Food Gifts - Snowball Cookies, Pralines, Chocolate Truffles (special price and longer class)

??December 6th: Christmas Cookies / Holiday Cut-Outs! Sugar Cookies, Royal Icing, Cookie Decorating (special price and longer class)

?? Because the Holiday Classes (Thanksgiving, Holiday Gifts, and Christmas Cookies) are priced differently being longer, they have their own class package deal. Take advantage today!

If you''re not able to join me for any of the LIVE classes, remember: almost ALL of the classes are available on demand - for you to enjoy the video recording and recipes - once the class is over.

I thought it would be easiest to just list the classes below! You can find all of them on the main ONLINE COOKING CLASSES page - and don''t forget about the GIFT CERTIFICATES, which are wonderful compassionate, fun, healthy, zero-waste gifts!

Take Me to All the Online Classes!

Thank you, as always, for your time, trust, and compassion. For the animals,

HAVE YOU READ THE JOYFUL VEGAN?

FOLLOW ME ON SOCIAL MEDIA

THANK YOU FOR YOUR SUPPORT!

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Just wanted to let you know that the Homemade Seitan class is over and available for you! In this on-demand video cooking class, you will learn recipes for:

Better-Than-Chicken Cutlets
Homemade Seitan
Homemade Sausage
Better-Than-Chicken Nuggets

The cutlets, nuggets, and sausages are going to Blow. Your. Mind. So juicy. So chewy. So tender.

As with all of the class recipes, they''re zero-waste, plastic-free, plant-based, cruelty-free, and way more affordable than commercial vegan brands. Get your recipes and video today!

Just a reminder: our VEGAN THANKSGIVING class is this week, so don''t miss out on the specials related to this class:

Register and bring a friend for free
Sign up for the Holiday Bundle and save $.

This will be the last time to sign up for the 3-class bundle since the Thanksgiving class will have passed!

I''m also working on a THANKSGIVING DURING A PANDEMIC podcast episode with lots of food ideas, tips, and suggestions for making it super special - whether you''re on your own, with family, or having a small group outside.

COMING SOON! Be sure to subscribe to Food for Thought.

REMAINING LIVE CLASSES FOR 2020:

Also available as Kindle eBook and Audible Audiobook

ORDER THE BOOK TODAY!

FOLLOW COLLEEN ON SOCIAL MEDIA

THANK YOU FOR YOUR SUPPORT!

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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RITES OF PASSAGE

Grieving is hard. Grieving the death of a parent even harder. Grieving without the usual end-of-life rites and rituals has been impossible.

In my past experiences with death, I was consciously aware that aspects of the dying process made the mourning process a little easier to bear - less disorienting, less chaotic. Keeping vigil, sharing memories, watching, waiting, and witnessing all provided an anchor for the grief that was to come.

I knew where to go next because I knew where I had been, but not so with the death of my mother. Getting a phone call in the dead of night is not the same as being able to see her, touch her, say goodbye. Making some phone calls is not the same as gathering with loved ones to memorialize her life. Receiving a box of her ashes...was a blow - not a consolation.

The lack of closure has left a fissure that I've come to realize can only be filled with some familiar rites of passage - delayed and altered though they may be. I'm not looking to "get over" her death as much as I'm looking to "get over" on the other side of this chasm, and rituals provide a bridge. While writing her obituary and choosing her final resting place have been helpful, there is more to do. I''m working on it.

My work is healing, and I''m grateful for it - and you.

THE HEALING POWER OF COOKING

"These classes have been a balm during this very difficult time," wrote a recent class participant.

I couldn't agree more. It's been incredibly healing for me to focus on food and cooking at this time - one of the most fundamental ways we nurture ourselves and each other.

And it's been a gift to share that with you. Thank you for creating the space and opportunity for me to do so. This past week's pizza class saw 40 people from all around the world - from California to Florida, from the UK to Dubai! (The lucky donation recipient was Wilderness Land Trust.)

The Mexican-Inspired Cuisine cooking class coming up this Sunday on June 7th promises to be popular, and the variety of color of our featured dishes* is going to make you plotz!

Sweet Potato Tacos
Peach (or Nectarine) Salsa
Mexican Horchata

*recipes are subject to change due to availability of ingredients

REGISTER TODAY!

(If you''re a Patreon supporter, check your email or account for the discount code for 10% off.)

The recipient of this week's class donation will be Planting Justice. They employ teams of gardeners and landscapers who plant edible permaculture gardens in the Bay Area, encouraging people to grow their own food. They teach landscaping skills to people in prison, and then after release hire them to work as gardeners and pay them a living wage.

(When I talked to the founder and told her the class menu, she said she had JUST made Potato Tacos for lunch! How funny is that!?)

Anyway, looking forward to seeing you soon!

WHAT ELSE FOLKS ARE SAYING ABOUT THE COOKING CLASSES:

"Such a great class Colleen. What I loved about it most was coming away with a new skill. You're a great innovator and teacher; looking forward to more learning from you soon."

"I love Colleen's classes. They are so much fun and interactive. Colleen's decades of vegan cooking and entertaining come through in her classes. I always learn something new."

"It was such an honor and a thrill to meet Colleen online. Also, even with participants from all over the world, I was able to connect with a woman from my neighboring small town of Sequim WA. This was such a wonderful surprise!"

"Fun and interactive. Can't wait to take another class!"

"Colleen is a wonderful teacher, activist, and inspiration. I highly recommend all her books and her online cooking classes!"

"Colleen's classes are so much fun, and I learn something new each time! You can ask questions, comment, cook alongside from your own kitchen. The recipes are fabulous that you will want to make again and again!"

"Not only are the classes fun and you get to connect with Colleen and other like-minded individuals, they take the mystique out of cooking vegan dishes and that makes it seem like something even a novice like me can do!"

UPCOMING CLASS THEMES

As you can tell, the cooking classes have quite consumed my time (a bit of a healthy diversion, perhaps?), and it''s worth it. The response to the classes has been incredible, and I just love that even online we can still connect with one another. I''m always open to suggestions (so send them along), and based on what I''m hearing, I''m working on the following:

-Proven?al Cuisine (especially since we had to postpone our CPG Vegan Trip to France this year!)

-Air Fryer Recipes

-Homemade from Scratch (more of these!)

-Bagels, Breads, and Baking

-Summertime Fruit Desserts

-Mediterranean and Middle Eastern

-Italian

-Tea Party

...and so much more. Stay tune, and I look forward to seeing you in an upcoming class.

For the animals,

ABOUT THE JOYFUL VEGAN

REVIEW MY NEW BOOK

FOLLOW ME ON SOCIAL MEDIA

THANK YOU FOR YOUR SUPPORT!

If you don''t want to get any future emails, you can always unsubscribe with a simple click.

Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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(NOTE: Sorry if the previous subject line was misleading and insensitive. It''s the name of the new Animalogy episode about animal-related words for diseases and cures. Vaccine is one of them. Thanks for giving me the benefit of the doubt, as always.)

?Ready for a reunion??

As you know, I share a ton of resources to help people eat, cook, and plan healthful and compassionate meals. I''ve been hosting LIVE cooking videos several times a week on my Facebook page and sharing short videos for every day staples on my Instagram account, YouTube channel, and website.

I''ve even seen sooo many people join who used to come to my in-person cooking classes in Oakland, CA! (One woman told me she took the class 10 years ago and would never have been able to make the vegan transition for herself and her family had she not come to my class. Yup, that made my day!)

I''ve been receiving a ton of requests to teach actual cooking classes online, and I''ve decided to do it. This Sunday will be the first (of hopefully many) ONLINE VEGAN COOKING CLASS! It feels like a reunion!

Don't miss this opportunity to watch or cook along with me as I show you how to create some easy, delicious, nutritious, compassionate recipes for Easter and Passover in particular or springtime in general using ingredients you have in your cupboard.

On the menu:

Spring Veggie Cauliflower Rice Risotto
Miso Fennel Ginger Soup
Eggless Meringue Cookies

A number of factors led to my decision to do this:

I''ve been talking about reviving the classes I taught for 10 years but stopped teaching 10 years ago because I burned out. Online classes are so much more sustainable, and people can join from everywhere!
People are eager to learn the basic tools and skills to shop, eat, and cook healthfully, compassionately and without animal products, especially now.
Having hosted my conference online with 100 people on Zoom, I feel we proved that this is a medium conducive to such classes/courses.

Join me on Sunday April 5th at 1:00 p.m. PST. for what I have a feeling will be the first of many. In fact, hit reply to let me know what types of dishes / recipes you''d like me to teach. REGISTER TODAY.

(If you''re a Patreon supporter, check your account for your 10% discount code to thank you for enabling me to give away so much for free.)

Once you register, you will receive an email containing directions on linking to the class through Zoom. All registrants will also receive an email with a menu packet ahead of time if you would like to cook along. I can''t wait to see you on Sunday!

Vaccines Are a Bunch of Bull: Animal-Related Words for Diseases and Cures - NEW Animalogy episode!

In earlier episodes of Animalogy Podcast, we talked about parts of our anatomy named for their resemblance to animals. Remember the etymology / word origin of muscle and coccyx? In today''s episode, we look at the animal-related words we have for diseases and cures, including cancer, carcinogen, vaccine, and .... well, you''ll have to listen for more! Click to listen here or subscribe / listen wherever you normally listen to podcasts! Enjoy, and let me know what you think! (Leave a comment on the show notes.)

Please be safe at this time. I''m in awe of all of the heroes out there. If you are in the medical field at all or working in farming / food retail to make sure the public can safely shop and purchase food, thank you. If you''re a civic leader making sure we''re all doing what we need to stay healthy, thank you. Just thank you to everyone who is stepping up to keep us well.

ABOUT THE JOYFUL VEGAN

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Happy Earth Day, Jayden.

I hope you''re having a beautiful day so far. I write to you on this Earth Day with spring in the air and grief in my heart. Life is a series of lessons and gifts - and sometimes just plain old sadness. My mother passed away yesterday, and today-and always-I hold her in my heart. I write about her in an essay here, called "Say I Love You Now" if you''d like to read it. It would be a gift to me-and to her-if you did.

While I''m a little slower than usual, my work gives me purpose and pleasure, and I look forward to our online cooking class this week. I hope you can join me and many others in creating camaraderie and compassion. Register today, and sign up a friend for free. As always, supporters receive 10% off. (Check your Patreon account for your coupon code.)

"All we have to decide is what to do with the time that is given us." ~J.R.R. Tolkein, Fellowship of the Ring

This Week''s Podcast Episode

How to Create an Intentional Daily Routine

Creating a daily routine is essential even if we weren''t quarantined, sheltering in place, and physically distancing from one another. (Has anyone coined "Quar-routine" yet?) In this episode, I share 10 ways I organize my day so as to ensure that I have as joyful and meaningful a day as possible. Listen, and comment!

Homemade Plant-Based Milks

Plant-based milks were the original disruptor to the dairy industry until coronavirus came along, knocking cow's milk off its already shaky legs. As dairy operations are dumping milk and consumers are finding empty supermarket shelves, people are cooking from scratch more than ever. Enjoy my recipes for HOMEMADE:??

oat milk ?
almond milk?
cashew milk?...AND MORE?

Eat by Color Cooking Class

Make a date to watch, eat, or cook along with me as I show you how to create the most delicious, nutritious, plant-based recipes focused on color! Register today for:

Strawberry Bruschetta with Basil Cashew Cream
Corn Chowder
Roasted Red Pepper Hummus
Strawberry Gin Smash

BRING A FRIEND FOR FREE!

Say "I Love You," Now.

Thank you, everyone, who has sent me loving messages of support and condolences. I feel very loved and held.

For the animals,

THANK YOU so much for purchasing, reading, and reviewing The Joyful Vegan. It means the world to me!

For the animals,

Colleen Patrick-Goudreau

Don''t do nothing because you can''t do everything. Do something. Anything.

ABOUT THE BOOK

BOOK TRAILER

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HOW TO BE A JOYFUL VEGAN

Available as a Paperback, eBook, and Audible Audiobook

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Compassionate Cooks, LLC 1267 Willis St., STE 200 Redding, California 96001 United States

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Happy Friday, Jayden -

I tried and tried and tried to make tofu, and I kept failing, but I kept trying. I was determined to make it work. The most frustrating part was I couldn''t figure out WHY it wasn''t working - until I did. And as a result, I made the most beautiful, most delicious block of fresh tofu I''ve ever had. I want to perfect the steps before sharing them with you, but I couldn''t help sharing my success in the meantime! Isn''t she pretty??

I''m testing recipes every day - not just because it''s been a healing means of coping with everything that''s going on in our world, in our country, and in my own life but also because...the online cooking classes are more popular than ever. And I couldn''t be more thrilled.

I''ve got lots of classes on the schedule, including another pizza class (with different recipes than the first class) that features this gorgeous Almond Ricotta (which has been enthusiastically approved by my test-subject husband). See photo below.

AIR FRYER COOKING CLASS - THIS SUNDAY!

And don''t forget...Sunday''s class is Homemade in the Air Fryer, and you won''t want to miss out on these recipes. NOTE: Even if you don''t have an air fryer, you will enjoy this class. Each recipe has instructions for the oven!

Buffalo Cauliflower
Sweet Potato Fries
Carrot Fries
Crispy Chipotle Chickpeas

IN THE MEDIA
I was interviewed by my local paper about safe summer holiday gatherings, my cooking classes, and one of the recipes featured in an upcoming cooking class: the strawberry parfait featured in the cover photo.

FLUFFY VEGAN WAFFLES

Enjoy this delicious waffle recipe from my book, The Joy of Vegan Baking. If you make your own soy milk, check out how you can swap out the "flax eggs" for the okara (the soybean pulp leftover). Helps create the lightest, fluffiest waffles!

UPCOMING COOKING CLASSES

NOTE: The classes take place every Sunday from the comfort of your own home, and we''ve recently moved them to 11 a.m. PT. Many are signing up for the 3-class discounted package.

Well, that''s it for now. I hope you and your family and friends are happy, healthy, and safe.

For the animals,

ABOUT THE JOYFUL VEGAN

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Greetings from Oakland!

I hope you and your loved ones are healthy and well during this time and following the recommendations from experts:

Wash your hands frequently and thoroughly for at least 20 seconds.
Do NOT touch your face, especially your eyes.
Practice "social distancing" to slow down the spread of this respiratory virus and eventually cut it off completely.
Strengthen your immune system with exercise, healthy foods, and sunlight.

As you will no doubt be spending more time at home, I''ll be creating more recipes and videos for simple foods from scratch. I recommend at this time stocking up on essentials like dried beans, grains, and flour (to make bread and biscuits). Take your pressure cooker out of the closet, and use it! If you have my cookbooks, you''re all set for recipes, but here are some more on my website:

Minestrone Soup with Kale
Cauliflower Risotto
Crispy Curly Carrot Fries
Lentil Meatballs

More soon, so be sure to follow me on Instagram, where I''ll be posting videos of recipes for homemade beans, tortillas, seitan, bread, and more!

JOYFUL VEGAN CONFERENCE VIDEOS NOW AVAILABLE!

Our day-long online conference was a huge success, and now the videos from the day are yours to enjoy and learn from. Each session includes Q&A with Colleen and participants.

Session One: Defining Vegan
Session Two: Effective Communication
Session Three: Choosing the Best Type of Advocacy

Hours of content will inform and inspire you and give you some tools for staying joyful and hopeful.

Purchase Conference Videos

ABOUT THE BOOK

BUY THE BOOK

CONFERENCE VIDEOS

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Compassionate Cooks, LLC 1267 Willis St., STE 200 Redding, California 96001 United States

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Happy June 19, 2020, Jayden!

Despite the cynicism pregnant in the world today, I''m a firm believer in Democracy and the systems that empower we, the people, to vote for the just and compassionate world we all envision. The naysayers will call me naive, but I can''t hear them over the voices of those who struggled, suffered, fought, and died for my basic rights, particularly the right to vote.

If you've ever doubted the power of voting, all you need to do is take a look at the history of and struggle for suffrage - the right to vote - in this country, because the power of voting can be measured by the efforts to suppress, limit, and restrict it.

Voting rights have been hard-won for most segments of the population, and as a beneficiary of these Constitutional rights, I don''t take them for granted.

Elections have consequences for all the things we care about - whether it''s civil rights, human rights, animal protection, environmental protection and more. My call to get active in the Democratic / political arena is nothing new, but as I''ve late I''ve been compiling resources I think you''ll enjoy - and hopefully USE.

From blog posts to podcast episodes to videos, there''s something for everyone, however you prefer to consume content. In addition, each post you link to below includes a form for you to check your registration status, register to vote, or request an absentee ballot.

As I discuss in my recent podcast episode Pig Laws and Black Codes: Why Voting Matters, I decided to check my registration status on a whim, and it turns out somehow my name was removed from the rolls. I wasn''t registered! (Of course I''ve been voting in every previous election, so I don''t know what happened!) So, don''t take it for granted that you''re registered with the correct information. Check today!

In celebration of Juneteenth, the annual holiday that observes the end of slavery in the U.S., when news of emancipation reached people in Texas, Cara @greatfullgirl on Instagram, an Austin-based vegan food & travel blogger took over my Instagram today. She went vegan a little over 2 years ago, and in that time she''s found ways to recreate her cherished family recipes with plant-based ingredients. Check out my Instagram account today, where you can see Cara discussing the significance of ?food in the Black community?, why it''s an important centerpiece in times of celebration?, and ?how it has become a form of storytelling for African American families?. (She also shares her favorite Macaroni & Cheese Recipe (vegan-style!)!?

Finally, don''t forget to register for any and all of the classes here.

Homemade in the Air Fryer

Buffalo Cauliflower
Spiralized Sweet Potato "Pasta" with Walnut Alfredo Sauce
Carrot Fries

Independence Day Celebration

Carrot Hot Dogs
Curried Better-Than-Chicken Salad
Strawberry Parfait with Vanilla Custard

Classic South of France / Proven?al Cuisine

Ratatouille
Olive & Caper Tapenade
Chocolate Mousse

A Taste of Tuscany

Panzanella (Bread Salad)
Sun-dried Tomato & Walnut Pesto
White Bean & Herb Salad

Middle Eastern & Mediterranean

Falafel
Tabbouleh
Muhammara (Roasted Red Pepper & Walnut Spread)

As always, Jayden, if you're a supporter (thank you!), visit your Patreon account for your discount code for 10% off. Again, the link to register for any and all of the classes is here.

For the animals - both human and non-human,

ABOUT THE JOYFUL VEGAN

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Oh my gosh, Jayden, it''s been a bittersweet week - confronting the realities of life and death, recording a KQED Radio piece about my mother (I''ll share it with you as soon as it''s live), and watching our beautiful foster kitties go off to their forever home. It''s hard to say goodbye.

And so...in honor of my mom, your mom, and all the moms out there (of human babies and fur babies!), I''m teaching a special Mother''s Day Class.

Saturday May 9th: Mother''s Day is Every Day Virtual Cooking Class -- from 1:00 p.m. to 2:00 p.m. PT

Apple Breakfast Cake
Green Goddess Dressing
Roasted Vegetable Panini with Basil Pesto
Elderflower Sparkling Cocktail

Register today, and sign up Mom for free.

-------------------

Saturday May 16th: Homemade Treat-Yourself Treats -- from 12:00 p.m. to 1:00 p.m. PT

Salted Caramel Popcorn
Creamy Macaroni & Cashew Cheese
Chocolate-Dipped Goodies
Special Cocktail (TBD by our resident mixologist)

Register today.

-------------------

What other classes would you like to see? Just hit reply and let me know.

My publisher is having a sale on The Joyful Vegan! Get 50% off the paperback with code JOYFUL50, or get the ebook for only $4.99 with code JOYFULEBOOK. Visit their website here and apply codes at checkout.

I hope you and your loved ones are well, safe, happy, and healthy.

Don''t do nothing because you can''t do everything. Do something. Anything.

ABOUT MY NEW BOOK

BOOK TRAILER

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ORDER THE JOYFUL VEGAN!

Also available as Kindle eBook and Audible Audiobook

THANK YOU FOR YOUR SUPPORT!

If you don''t want to get any future emails, you can always unsubscribe with a simple click.

Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Hi Jayden!

Many people in my position have ramped up their use of social media with tik-toks and short 15-second "reels" on Instagram, but I just find it so crowded and so noisy and so unpleasant. I''m not saying I still won''t use social media as a medium of communication, but with algorithms blocking my posts to my followers, I just want to focus on high-quality content that will actually reach you.

So here I am.

Just a quick message (and recipe below) on this beautiful Thursday in this new year that will - no doubt - be filled with many surprises, many challenges, many gifts, and many lessons.

And as always, it''s not what happens out there that matters; it''s how we respond to what happens that counts. I am the only person I can control, and thank goodness for that. That''s enough. That''s already a lot. And I''ve got plenty of work to do.

I know it''s crazy considering what''s already on my plate, but for the month of January, I''m sharing DAILY podcast episodes with you! Every. Single. Day.

I''ve got a lot to say and share, and if not now, then when? I wake up each morning with Marcus Aurelius in my head:

"You could leave life right now. Let that determine what you do and say and think."

So, like all of us, I don''t have any time to waste, and the animals - the planet - need us to be armed with as many tools as possible to make a positive difference.

My Food for Thought podcast - in its FIFTEENTH YEAR! - has always (well, at least for 15 years!) been one of my primary ways of sharing my principles and policies for living compassionately and healthfully. And if daily episodes are manageable for me and accepted by you, I''ll continue after January.

If you haven''t subscribed to Food for Thought podcast, haven''t listened in awhile, haven''t shared it with others, or haven''t downloaded any episodes...would you consider doing so now?

There are so many ways to listen to podcasts now that it''s futile to name them here; let''s just say you can find Food for Thought wherever you find podcasts! But you can also go straight to my website to listen.

WHAT DO YOU WANT TO HEAR?

Addressing the panoply of topics related to living consciously, recent podcast episodes include:

Eat by Color
Know Your Numbers (Blood Pressure)
A Powerful Non-Verbal Greeting
From Excuse-itarian to Vegan
Why 30 Days Vegan?

and many more are already in the queue:

Know Your Numbers (Cholesterol)
Animal-Product-Free Fertilizers
Know Your Numbers (BMI, Waist Circumference)
Multivitamins and Supplements
Prepare for Dying
Joyful Vegan vs. Angry Vegan
Eating Mindfully
and so much more

I''d love to know what topics you''d like me to cover. Please go to any of the podcast episode pages at JoyfulVegan.com to leave a comment. At any of those pages, you can subscribe to receive an email each time an episode goes live.

LIVE INTERVIEW

I thoroughly enjoyed talking to Chef AJ on her live YouTube channel about how to be a joyful vegan in a non-vegan world. I hope you enjoy the conversation. Watch here.

SUNDAY''S CLASS: BRING A FRIEND!

I haven''t shared this with anyone yet, but when you register for Sunday''s class, you can bring a friend for free! Once you register, you''ll see what you need to do to get your friend to join from wherever they live!! REGISTER TODAY. It''s a great way to start this new year - among friends, making delicious food.

JANUARY 2021 CLASSES

I''m working on classes for February and March, including ROMANTIC MENU FOR VALENTINE''S DAY (we''re talking aphrodisiacal foods!), SANDWICHES, HOMEMADE MISO, SUSHI, HOMEMADE TEMPEH, and THAI CUISINE. In the meantime, here is what''s coming up!

BANANA OAT "COOKIES"

My new favorite snack in 2021: these THREE-INGREDIENT cookies. Low-calorie, no added fat, no added sugar, nothing but two delicious, nutritious ingredients. GET THE RECIPE HERE. (And subscribe to the podcast and blog "never miss a post" at the same time.)

Thank you so much for your trust and time. Please let me know if you have any questions at all!

For the animals, CPG

BUY THE JOYFUL VEGAN

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Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Happy holidays, Jayden!

I hope you''re doing very well. I''m working on lots of content for you to cap off this year and to start off the next one thoughtfully and joyfully. I''m doing lots of reflecting, planning, and reminiscing, as evidenced by these two recent blog posts:

We mastered distanced dinners in 2020
We didn''t socially distance in 2020 (we physically distanced)

I already have more ready for you, including:

books I read in 2020
movies we watched in 2020
TV series we watched in 2020
podcasts I listened to in 2020
lessons I learned in 2020

(Coming soon! Be sure to subscribe "Never Miss a Post" on my blog posts. Just enter your email address, and you are notified whenever I post new content.)

And thank you so much for watching, commenting, and sharing my TEDx talk! IF YOU HAVEN''T DONE SO YET, I CAN''T WAIT FOR YOU TO SEE IT! IT''S CALLED ANIMALOGY, and it''s about how our animal-related words and expressions affect how we treat animals and each other.

Are those the cutest little things you''ve ever seen? They''re MERINGUE MUSHROOMS!! And they''re about to be decorations for my Buche de Noel (a traditional "Yule Log" cake). My holiday spirit is in high gear this year! These are the kinds of recipes I''ll be passing along to you in 2021 in my upcoming classes!

Speaking of...

If you''re looking for gifts for friends and family, don''t forget I have GIFT CERTIFICATES for both the LIVE online cooking classes (as well as for the ON-DEMAND classes).

Buy now.
Notify your recipient yourself (using our printable graphics) or
Choose the date you want me to notify them.

We are adding new classes all the time, but your recipient can already choose from the seven we have scheduled for January!

And don''t forget our 3-class bundles. You can buy them for yourself or a friend as a gift! Check out January 2021 classes!

Thank you! Wishing you the most wonderful holiday. Please let me know if you have any questions at all!

For the animals, CPG

BUY THE JOYFUL VEGAN

FOLLOW ME ON SOCIAL MEDIA

THANK YOU FOR YOUR SUPPORT!

If you don''t want to get any future emails, you can always Unsubscribe with a simple click.

Colleen Patrick-Goudreau 1267 Willis St., STE 200 Redding, California 96001 United States

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Dear Jayden,

One thing of absolute importance in today's connected world is reader's reviews.

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FOR A LIMITED TIME - ONLY GET 10% OFF ON AMAZON

Just in time for the holidays: Get "The Joyful Vegan" for 10% off on Amazon. Use the discount code 10JOYFUL1 at checkout and treat yourself or a friend.

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Start your new year with the 30-Day Vegan Challenge!

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GET A SNEAK PEEK!

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Jayden!!!!

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Hello Jayden!

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Animals and the Coronavirus

Captive Animals, Captive Humans

Cooking While Sheltering

Let''s Make Brunch Together!

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We''re doing it again!

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Hello Jayden!

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RITES OF PASSAGE

THE HEALING POWER OF COOKING

UPCOMING CLASS THEMES

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