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The BANDED BEAST Outdoor Workout

Bands are BACK BABY! Join us this Saturday at 10AM on the Boston Common, for our "BANDED BEAST" Outdoor Bootcamp (FIRST post-covid equipment based in person workout!) whaattttttt?!?!?!?! YUP.

We have been doing our best to keep you all as safe as possible by following the CDC guidelines to a T, and now we are rolling out a little something extra for a weekend special.

This will be our first BCF "12 Foot Outdoor Bootcamp" that will INCLUDE individualized band sets for every participant. This will make for a contactless workout that requires zero sharing of equipment.

Reserve Your Spot HERE!

Details:

Bootcamp will be one of our "12 foot outdoor bootcamps" plus equipment!
Workout begins at 10AM SHARP this Saturday 9/19/20
Workout will be about 60 minutes long.
$20.00 per bootcampee
Bootcamp will be contactless and will use 2-3 different bands per participant
Location - On the Boston Common Located on the large grassy field at the corner of Charlse St. and Beacon st.
Workout will be a 50/50 mix of resistance and cardio... So be ready for anything!

Can''t make this one? Don''t you worry! we have lots of other opportunities to kick A$$ with us outside OR virtually! Check out our schedule below!

Check out our full bootcamp schedule HERE!

The Schedule.

All of our weekday classes will be 45 minutes in length. We currently offer Virtual "BronCore NOW" classes held on Zoom (from anywhere with internet) and our in person "12 foot outdoor bootcamp" workouts held on the Boston Common public park. To read more details about both of these classes, click HERE !

Monday

12:30 PM Virtual "BronCore NOW" CHAIR workout- Mondays are our "Chair Bootcamp" where all you need is a chair or couch or bench or anything that is raised up for a kick ass resistance style workout! (this is our only chair workout of the week) all other BronCore NOW classes do not require a chair.
5:30PM FREEEEEE body weight bootcamp!!!! (not available on our website) - Join us for a special Monday virtual LIVE BronCore Bootcamp held on the Instagram account of @SeaportBos EVERY Monday until the October 5th. These are FREE!!! Just click on @seaportbos''s IG and click on their profile picture at the top left of their account at 5:30pm when we go live. If it is not live by 5:30pm please make sure to check their IG story for any updates incase of cancelation due to inclement weather.

Tuesday

12:00 PM - "12 Foot Outdoor Bootcamp"
5:30 PM - Virtual "BronCore NOW"

Wednesday

12:30 PM Virtual "BronCore NOW"
5:45 PM "12 Foot Outdoor Bootcamp"
Thursday

8:15 AM "12 Foot outdoor Bootcamp"
5:30 PM Virtual "BronCore NOW"

Saturdays
Our weekend bootcamps are pop-up bootcamps only as we like to pay attention to weather etc... so stay tuned for more like this weekend!

If we don''t answer a question that you may have in this email PLEASE EMAIL US BACK and let us know what questions you may have!

Smiley Face marks the spot on the Boston Common for our outdoor bootcamps!
See you there!

Copyright ? 2020 BronCore Fitnsss LLC, All rights reserved.
We send these emails only to remind you of exciting BronCore events and products to come. You are receiving this email because you asked to be added to our email list or have taken a bootcamp of ours in the past!

Our mailing address is:

BronCore Fitnsss LLC

1 devonshire place #1712

Boston, Ma 02109

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BronCore Fitness
Invites You
to join our new
EXTRA SPICY
BronCore Fitness
Fit Fam Network!

BronCore Fitness Fit Fam Network

-WHAT THE HECK IS THAT?!

The BronCore Fitness Fam Network is an extra opportunity that allows all of us to stay closer together during these difficult times of Covid- but HEY no closer than 12''!

BronCore Fitness will be compiling a list of all who are interested in joining!

-If interested in joining both your full name and email address will be added to a list for everyone (on this list) to access.
-* If you have an Instagram account that you would like to include along with your full name and email address please include this information too!

If you ARE interested in being a part of this list please email us at: BronCoreFitness@gmail.com with your full name and email address (and Instagram handle)!

This way, it gives fellow BCF''ers to get to know one another outside of the Zoom chat and even allow opportunities to workout together too! Especially during these times!

People who choose to sign-up for this list will also have the opportunity to coordinate small-group training with Bron!

For small-group training it will be up to each small-group to coordinate schedules with one another and with Bron!

We will create the group email to everyone who has officially signed up to be a part of the BCF Fit Fam by emailing us at BroncoreFitness@gmail.com

Options for small-group training include:
-Outdoor
-Zoom

We thought why not bring our BCF community even closer together. This way the BronCore Family can continue to get stronger- TOGETHER!

BCF Fit Fam
Small Group Training Pricing

Small Group Training Price is $200
for the first 8 people then an additional $10
per person after that!

This will include a 45 minute workout!!

REMEMBER- to be added to this list please email us at: BronCoreFitness@gmail.com with your full name and email (and Instagram Handle)!

BCF Fit Fam just not for you? No problem!
Check out our schedule below to see what else is happening!

BronCore Fitness Schedule

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BronCore Fitnsss LLC · 1 devonshire place #1712 · Boston, Ma 02109 · USA

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Check Out What''s New This Week!!

We''ve added a couple of workouts!

If we don''t answer a question that you may have in this email PLEASE EMAIL US BACK and let us know what questions you may have!

This Week''s Schedule.

All of our weekday classes will be 45 minutes in length. We currently offer Virtual "BronCore NOW" classes held on Zoom (from anywhere with internet) and our in person "12 foot outdoor bootcamp" workouts held on the Boston Common public park. To read more details about both of these classes, click HERE !

Monday

12:30 PM Virtual "BronCore NOW" CHAIR workout- Mondays are our "Chair Bootcamp" where all you need is a chair or couch or bench or anything that is raised up for a kick ass resistance style workout! (this is our only chair workout of the week) all other BronCore NOW classes do not require a chair.

5:30PM FREEEEEE body weight bootcamp!!!! (not available on our website) - Join us for a special Monday virtual LIVE BronCore Bootcamp held on the Instagram account of @SeaportBos EVERY Monday until the September 21st. These are FREE!!! Just click on @seaportbos''s IG and click on their profile picture at the top left of their account at 5:30pm when we go live. If it is not live by 5:30pm please make sure to check their IG story for any updates incase of cancelation due to inclement weather.

Tuesday

12:00 PM - "12 Foot Outdoor Bootcamp"

5:30 PM - Virtual "BronCore NOW"

Wednesday

12:30 PM Virtual "BronCore NOW"
5:45 PM "12 Foot Outdoor Bootcamp"
NEW!!! 6:30 PM "12 Foot Outdoor Bootcamp"

Thursday

8:15 AM "12 Foot Outdoor Bootcamp"
5:30 PM Virtual "BronCore NOW"

Reserve your spot HERE

MORE DETAILS ON THESE CLASSES!
see below

Virtual "BronCore NOW" Quick Details

Haven''t Tried a BronCore NOW workout yet? Not sure what to expect? It''s fun! We believe in our modo - "ZERO BOREDOM, ALL SWEAT" And we make sure to keep the workouts always quick paced and always fresh! Abs, upper body, lower body... your ears!! LOL, you name it, we will work it out!.
$9.00 drop in''
$21.00 for 3 classes!
Bodyweight is all you need (a mat is recommended)
class is High intensity style and total body
45 minutes in length
Sign-up at button below or at www.BronCoreFitness.com
questions? email us back and we will be happy to help out in anyway possible
Class is held on the ZOOM app. Please download this before class begins
We will send out the class link for your LIVE class 20 minutes prior the to workout beginning.
Class closes 20 minutes prior to the beginning of the workout

Reserve a Virtual Class HERE!

"12 foot Outdoor Bootcamp" details

We want to take part in offering some SAFE outdoor fitness options. So we have created our "12 foot OUTDOOR Bootcamps!"

All of our "12 Foot Outdoor Bootcamps" are held on the Boston Common in the large open grassy field at the corner of Charlse st and Beacon St right above the Boston Common Parking garage.

Each workout is 45 minutes and each person will be kept 12 feet apart from each other at all times. No equipment is used (besides cones) as to create a touch-less experience and to keep all of our participants safe. When you arrive, the instructor will give you YOUR designated safe zone, (a cone) and that is where you will be for the workout.

Please do not show up too early as we don''t want people congregating in an area for too long. Showing up 5-10 minutes prior should be sufficient at max.

Workouts are RAIN OR SHINE!! - if lightning is threatening our workout time, we will contact everyone who has signed-up before hand and let them know whether or not we are canceling the class. (credit for the class will be returned to your Mindbody account to be used at another time.

Please make sure to sign-up early as times and space is limited.

The price is $16.00 per bootcampee!

Reserve a "12 Foot Outdoor Bootcamp" HERE!

Copyright ? 2020 BronCore Fitnsss LLC, All rights reserved.
We send these emails only to remind you of exciting BronCore events and products to come. You are receiving this email because you asked to be added to our email list or have taken a bootcamp of ours in the past!

Our mailing address is:

BronCore Fitnsss LLC

1 devonshire place #1712

Boston, Ma 02109

Add us to your address book

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

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OUR SECRET-SPECIAL VACATION STYLE WORKOUT IS HERE!!!
JOIN US TOMORROW MORNING (WEDNESDAY, JULY 1ST) FOR
BRONCORE NOW 10AM (EST) BODYWEIGHT BOOTCAMP OVER ZOOM!

Tomorrow''s class will bring you the same high-intensity BronCore Bodyweight workout that you know and love from an all NEW vacation location with us on the Vineyard!!

It might be a change of scenery from us at BronCore Fitness, BUT we promise it will be the same awesome workout with Bron!

Grab this class and a future BronCore Now class for as low as $7 when you purchase a 3-class pack! Or just one class for $9!

*Your three-pack BronCore Now purchase can be used for any future BronCore NOW classes!! If you have previously purchased a 3-class pack at a different price- DON''T WORRY- your classes are still available to use too!
Grab them while they''re hot-
AND YOU KNOW OUR WORKOUTS ARE ALWAYS SPICY!

Sign-ups for class are open until 9:40AM (EST) tomorrow morning and the Zoom link to access class will be sent to your email around this time!
Be sure to log on to make sure that the Zoom link works before we get started!

SIGN-UP HERE!

Bron will be available to help with any issues or if you have any questions until 5 minutes before class starts! Feel free to text us at 941-809-9551!

Find Out More

Copyright ? 2020 BronCore Fitnsss LLC, All rights reserved.
We send these emails only to remind you of exciting BronCore events and products to come. You are receiving this email because you asked to be added to our email list or have taken a bootcamp of ours in the past!

Our mailing address is:

BronCore Fitnsss LLC

1 devonshire place #1712

Boston, Ma 02109

Add us to your address book

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

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WE ARE THANKFUL FOR YOU!

So here''s a FREE class for you
ON Thanksgiving day :)

Say No More, SIGN ME UP!

We couldn''t think of any better way to say THANK YOU than to throw a FREE "BronCore BURNER" virtual workout ON Thanksgiving morning. This workout will only be 30 minutes, but will consist of PURE cardio to help us work up an appetite for our Thanksgiving feasts to come.

Also, on a whole other note, as most of us are alone or with smaller groups this year due to Covid for Thanksgiving, we thought this would legit be the best damn way to spend a small piece of our Thanksgiving day. Who wouldn''t want to start ANY day off with friends, family and fitness fanatics alike!?

The DEETS:

Workout begins at 10AM sharp on Thanksgiving morning (11/26/20)

Class will be 30 minutes long, using BODYWEIGHT only and ANYone can join.

THAT BEING SAID, at the end of the 30 minute bodyweight workout, we will then shift to a 15 minute dumbbell burnout workout. YOU DO NOT need to do this part of the workout if you do not have dumbbells. So feel free to stay "after class" for the bonus dumbbell portion if you have a pair or two.

Everyone who signs-up will receive a ZOOM link about 10 minutes prior the the event beginning

Workout is FREE! and all you will have to do is create an account with us on Mindbody (if you don''t already have one) and "purchase" your FREE "BronCore BURNER" credit online for ZERO dollars...lol Seriously, no tricks, no gimmicks.. its free people!

limited spots (well a lot... but there is a limit)

PLEASE PLEASE PLEASE show up, or make sure to cancel in advance to allow someone else to take your spot if you cannot make the class.

Class sign-up window will close at 9:40 AM (20 minutes before the class begins)

USE THE BUTTON BELOW TO SIGN-UP!

email us at BronCoreFitness@gmail.com with any issues signing up or any questions

Click Here for BronCore Burner!

Join us for one of our other Virtual "BronCore NOW" workouts this week AND EVERY WEEK too! schedule and button to sign-up below.

Monday''s

BronCore CHAIR workout LIVE at 12:30-1:15pm

Tuesday''s

BronCore NOW workout LIVE at 5:30-6:15pm

Wednesday''s

BronCore NOW workout LIVE at 12:30-1:15pm

Click here to sign-up for a class this week!

BronCore ON-DEMAND

Can''t make any of our virtual times workout for your schedule? Have no fear! BronCore OnDemand is HERE!

We are pumped to be able to offer just about every single one of our virtual classes that we host each week for your use at your own convenient time and location. PLUS the bonus of this platform is that we have dumbbell workouts available to use. Want that perfect sculpted HOT bod you have been dreaming of? Look no further, this is JUST what you need. If you aren''t satisfied in the first 7 days, you can email us at BronCoreFitness@gmail.com and we will refund your money. No questions asked. This is a reocurring membership for $29.00 per month and you can cancel whenever with no strings attached.

BronCore Virtual OnDemand

Message from the owner

"STOP SLACKIN AND GET YOUR ASS INTO GEAR BABY"

Copyright ? 2020 BronCore Fitnsss LLC, All rights reserved.
We send these emails only to remind you of exciting BronCore events and products to come. You are receiving this email because you asked to be added to our email list or have taken a bootcamp of ours in the past!

Our mailing address is:

BronCore Fitnsss LLC

1 devonshire place #1712

Boston, Ma 02109

Add us to your address book

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp

Weeeeee Backkkkkkkk!!!!

OK! So our vacation is over and we are BACK to full throttle! So many chances to workout with us virtually AND in person outdoors!

Check out this week''s schedule below!

All of our VIRTUAL workouts listed below are our "BronCore NOW" 45 minute high-intensity bodyweight workouts with Bron! These will take place on Zoom. Read about them HERE . These are as low as $7.00 each.

All of our OUTDOOR workouts listed below take place in the Boston Common and are our "10 foot bootcamp." These are also 45 minutes with Bron and are $16.00 each. Meeting place is on the park in the large grassy field at the corner of Beacon st and Charlse st. Anyone who signs-up (for the first time) will receive a detailed text on the day of the bootcamp, with location & information on the bootcamp. All steps and safety precautions provided by the CDC will be taken into effect at these workouts.

MONDAY

12:30PM (Virtual) "Chair Bootcamp" where all you need is a chair or couch or bench or anything that is raised up for a kick ass resistance style workout!

Tuesday

12:00PM (OUTDOOR) 10 Foot Bootcamp
5:30PM (Virtual) BronCore NOW workout

Wednesday

12:30PM (VIRTUAL) BronCore NOW workout
5:00PM (OUTDOOR) 10 Foot Bootcamp
5:45PM (OUTDOOR) 10 Foot Bootcamp

Thursday

8:15AM (OUTDOOR) 10 Foot Bootcamp
5:30PM (VIRTUAL) BronCore NOW workout

NO CLASSES FRIDAY-SUNDAY

Reserve your OUTDOOR bootcamp HERE

Reserve your VIRTUAL bootcamp HERE

see FULL schedule HERE

Have any questions? Feel free to call or text us at 941-809-9551

Copyright ? 2020 BronCore Fitnsss LLC, All rights reserved.
We send these emails only to remind you of exciting BronCore events and products to come. You are receiving this email because you asked to be added to our email list or have taken a bootcamp of ours in the past!

Our mailing address is:

BronCore Fitnsss LLC

1 devonshire place #1712

Boston, Ma 02109

Add us to your address book

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp

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Are YOU ready for the last week of 2020?! Because WE ARE!

FOUR chances to workout with us this week! Including a SPECIAL 30/30 event on NEW YEARS EVE! woooooo!!!!!

Sign-up HERE!!

This week's schedule: Note- all workouts are bodyweight and are virtual through ZOOM. Sign-up window ENDS 20

minutes prior to the class beginning. The ZOOM link for all of these virtual workouts will be sent out 15 minutes prior to the workout beginning to the email in your profile.

Monday (aka today) 12:30pm - "BronCore NOW Chair" workout. (45 minutes) grab a chair, couch, bench or step and join us for a resistance style workout with low intensity cardio and high intensity of bodyweight resistance. As low as $7.00

Tuesday: 5:30pm - "BronCore NOW" workout. (45 minutes) This is our infamous bodyweight all out hi intensity interval training style workout. As low as $7.00

Wednesday: 12:30pm - "BronCore NOW" workout. Same style as Tuesday's class but totally different workout. As low as $7.00

Thursday: 10:00AM for a NEW YEAR'S EVE SPECIAL POP-UP! - "30/30 Event". yep!! we are bringing the blast from the past back! This Thursday, join Bron for 30 minutes of high intensity bodyweight bootcamp followed by 30 minutes of a mobility and stretching based yoga flow with a certified Yoga instructor. ONLY $5.00!!!

SIGN ME UP BABY!

We send these emails only to remind you of exciting BronCore events and products to come. You are receiving this email because you asked to be added to our email list or have taken a bootcamp of ours in the past!

BronCore Fitnsss LLC

1 devonshire place #1712

Boston, Ma 02109

Add us to your address book

Update Preferences | Unsubscribe

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Are YOU ready for the last week of 2020?! Because WE ARE!

FOUR chances to workout with us this week! Including a SPECIAL 30/30 event on NEW YEARS EVE! woooooo!!!!!

Sign-up HERE!!

This week's schedule: Note- all workouts are bodyweight and are virtual through ZOOM. Sign-up window ENDS 20

minutes prior to the class beginning. The ZOOM link for all of these virtual workouts will be sent out 15 minutes prior to the workout beginning to the email in your profile.

Monday (aka today) 12:30pm - "BronCore NOW Chair" workout. (45 minutes) grab a chair, couch, bench or step and join us for a resistance style workout with low intensity cardio and high intensity of bodyweight resistance. As low as $7.00

Tuesday: 5:30pm - "BronCore NOW" workout. (45 minutes) This is our infamous bodyweight all out hi intensity interval training style workout. As low as $7.00

Wednesday: 12:30pm - "BronCore NOW" workout. Same style as Tuesday's class but totally different workout. As low as $7.00

Thursday: 10:00AM for a NEW YEAR'S EVE SPECIAL POP-UP! - "30/30 Event". yep!! we are bringing the blast from the past back! This Thursday, join Bron for 30 minutes of high intensity bodyweight bootcamp followed by 30 minutes of a mobility and stretching based yoga flow with a certified Yoga instructor. ONLY $5.00!!!

SIGN ME UP BABY!

We send these emails only to remind you of exciting BronCore events and products to come. You are receiving this email because you asked to be added to our email list or have taken a bootcamp of ours in the past!

BronCore Fitnsss LLC

1 devonshire place #1712

Boston, Ma 02109

Add us to your address book

Update Preferences | Unsubscribe

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The BANDED BEAST Outdoor Workout

The Schedule.

BronCore Fitness
Invites You
to join our new
EXTRA SPICY
BronCore Fitness
Fit Fam Network!

Check Out What''s New This Week!!

If we don''t answer a question that you may have in this email PLEASE EMAIL US BACK and let us know what questions you may have!

This Week''s Schedule.

WE ARE THANKFUL FOR YOU!

Join us for one of our other Virtual "BronCore NOW" workouts this week AND EVERY WEEK too! schedule and button to sign-up below.

Weeeeee Backkkkkkkk!!!!

OK! So our vacation is over and we are BACK to full throttle! So many chances to workout with us virtually AND in person outdoors!

Are YOU ready for the last week of 2020?! Because WE ARE!

Are YOU ready for the last week of 2020?! Because WE ARE!

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Start Searching Today!

BronCore Fitness Sign Up Information

Email Address

Your Name

Post-Registration Data

Validation

Membership Emails

The BANDED BEAST Outdoor Workout

The Schedule.

BronCore Fitness Invites You to join our new EXTRA SPICY BronCore Fitness Fit Fam Network!

Check Out What''s New This Week!!

If we don''t answer a question that you may have in this email PLEASE EMAIL US BACK and let us know what questions you may have! This Week''s Schedule.

WE ARE THANKFUL FOR YOU!

Join us for one of our other Virtual "BronCore NOW" workouts this week AND EVERY WEEK too! schedule and button to sign-up below.

Weeeeee Backkkkkkkk!!!!

OK! So our vacation is over and we are BACK to full throttle! So many chances to workout with us virtually AND in person outdoors!

Are YOU ready for the last week of 2020?! Because WE ARE!

Are YOU ready for the last week of 2020?! Because WE ARE!

Comments about broncorefitness

Recently added URLs

Top 10 Search URLs

Top 10 Categories

BronCore Fitness
Invites You
to join our new
EXTRA SPICY
BronCore Fitness
Fit Fam Network!

If we don''t answer a question that you may have in this email PLEASE EMAIL US BACK and let us know what questions you may have!

This Week''s Schedule.