Below is a sample of the emails you can expect to receive when signed up to beyond the whiteboard.
 
New btwb Programs We announced the launch of our btwb Programs feature back in April with our first 3 skill programs: First Strict Pull-up, First Push-up, First Strict Handstand Push-up. Today we''re excited to reveal the first of our olympic weightlifting programs. Let''s put that barbell to use! (If you are anything like us, either you’ve already purchased your own barbell/bumper plate set from Rogue Fitness, or you’ve borrowed some equipment from your gym.)
Each program is designed to help you improve on your existing 1RMs. Start each program with a recent 1RM, or find a new 1RM on day 1. You''ll be exposed to a number of movements and complexes that will get your dingy garage feeling like a world class weightlifting facility. Like the first 3 programs, each of these are included with a standard btwb subscription at no additional cost. They can also be customized to your specific training schedule. You can find all btwb programs in the Programs section of your app''s home screen. 
Snatch 1RM
Clean 1RM
Jerk 1RM
As always, thanks for being part of the btwb crew. We take a lot of pride in getting to build tech for people like you and we''re working hard to support the community in every way we can. Start Your Free Trial Today If you haven''t signed up yet, create an account to start tracking your workouts with the Official CrossFit Workout Tracker. New gyms get a 60 day free trial. New individual accounts get a 30 day free trial. Come see what all the fuss is about!
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. The week''s workouts have already been loaded into the app for you, and each track can be accessed via your Follow Tracks page, or from the "Find a WOD" section in Today''s WODs. You can also get ready for each day''s workout by prepping with VNR''s WOD Brief and Guided Warm-up videos. Get after it! 
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You now have access to FOUR more programs that are designed as linear Power Lifting strength progressions that will transfer directly to your overall functional fitness & capacity.
The focus of these 17 session programs are not so much on setting a new Back Squat or Deadlift PR. Instead, we want to add to your base strength in a way that will transfer directly to your overall fitness and capacity. These programs are suitable for athletes of all levels. Beginners will benefit from frequent, consistent exposure to the lift along with accumulating volume and experience. More advanced lifters will benefit from the the steady build in load that will allow them to spend significant time under tension. Over the 17 sessions you’ll be performing sets on a linear loading progression that will start light then slowly build to heavier weights. The goal is to increase your overall-strength and strength-endurance. The sets each session are 5-5-ME (up to 10 reps). As long as your are able to complete at least 5-5-5 reps you will increase load for the next session. POWER LIFTING CAPACITY PROGRAMS
OTHER PROGRAMS AVAILABLE:
Programs can be customized to your specific training schedule. Choose when to start, how many days per week to do, and which days of that week the sessions appear on. You can find all btwb programs in the Programs section on your home screen. 
As always, thanks for being part of the btwb crew. We take a lot of pride in getting to build tech for people like you and we’re working hard to support the community in every way we can. Start Your Free Trial Today Create an account to start tracking your workouts with the Premier WOD Tracker. New gyms and individuals get a 30-day free trial. Come see what all the fuss is about!
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. The week''s workouts have already been loaded into the app for you, and each track can be accessed via your Follow Tracks page, or from the "Find a WOD" section in Today''s WODs. You can also get ready for each day''s workout by prepping with VNR''s WOD Brief and Guided Warm-up videos. Get after it! 
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. Each day displays the workout type (ex: AMRAP) and scheme (ex: couplet, triplet, etc.) and, where appropriate, contains information regarding Duration, Load, Repetitions, and movement Modalities. As you can see, it''s varied but not random =) The week''s workouts have already been loaded into the app (with full warm-ups and movement progressions), and each track can be accessed via your Follow Tracks page or from the "Find a WOD" section in Today''s WODs. Get after it! 
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. Each day displays the workout type (ex: AMRAP) and scheme (ex: couplet, triplet, etc.) and, where appropriate, contains information regarding Duration, Load, Repetitions, and movement Modalities. As you can see, it''s varied but not random =) The week''s workouts have already been loaded into the app (with full warm-ups and movement progressions), and each track can be accessed via your Follow Tracks page or from the "Find a WOD" section in Today''s WODs. Get after it! 
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. The week''s workouts have already been loaded into the app for you, and each track can be accessed via your Follow Tracks page, or from the "Find a WOD" section in Today''s WODs. You can also get ready for each day''s workout by prepping with VNR''s WOD Brief and Guided Warm-up videos. Get after it! 
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 Jayden, The @CrossFitGames released 6 events for the online stage of the Games this year. With the release, they encouraged the affiliates to join in. We thought it might be fun to have a leaderboard for the community so we whipped up something last night.
Overall ranking is done by the Open points format. There is a male and female leaderboard. We didn’t make different division because, well... we made this whole thing last night. Have fun and thanks for being awesome. Please let me know if you have any questions or comments. 
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We’re excited to announce our program, First Kipping Pull-up™, which is our latest addition to our list of Programs that are available to all btwb users. This is a 20 session program designed to get you your first Kipping Pull-up! The Kipping Pull-up requires a combination of upper body pulling strength, lat activation, core control, and body awareness. Over the 20 sessions you’ll be working on various skills and movements designed to improve each. Specific elements of the program include: – Hollow body work This program will begin with a test, and finish with a retest. If you are starting this program knowing you can’t perform a Kipping Pull-up just yet- why the initial test?! If you don’t have a strict pull-up yet, no worries! We have a program made specifically to help you get that too! OTHER PROGRAMS AVAILABLE:
Programs can be customized to your specific training schedule. Choose when to start, how many days per week to do, and which days of that week the sessions appear on. You can find all btwb programs in the Programs section on your home screen. 
As always, thanks for being part of the btwb crew. We take a lot of pride in getting to build tech for people like you and we’re working hard to support the community in every way we can. Start Your Free Trial Today Create an account to start tracking your workouts with the Premier WOD Tracker. New gyms and individuals get a 30-day free trial. Come see what all the fuss is about!
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. The week''s workouts have already been loaded into the app for you, and each track can be accessed via your Follow Tracks page, or from the "Find a WOD" section in Today''s WODs. You can also get ready for each day''s workout by prepping with VNR''s WOD Brief and Guided Warm-up videos. Get after it! 
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Introducing the latest addition to our Programs lineup, First Strict Ring Muscle-up™, available now to all btwb users. The Strict Ring Muscle-up requires a combination of upper body pulling/pressing strength, core strength, and transition technique. Over the 20 sessions, you''ll be working on various skills and movements designed to improve each. Specific elements of the program include:
You''ll revisit each skill at various points in the program so that you can (1) increase difficulty along the way and (2) monitor your progress. TEST/RETESTThis program will begin with a test and finish with a retest. Don''t worry, we know you''re following this program because you can''t perform a Strict Ring Muscle-up just yet. So why the initial test?! You''ll use that first test to take notes (literal and figurative) on things like:
You will log a "0" for the actual workout, and attach your notes. We''ll use them for comparison during your retest. If possible, record yourself performing the attempt for comparison to your retest. DO IT AGAIN!This isn''t a one-and-done program. Revisit it as many times as needed to accomplish your goal. The Strict Ring Muscle-up in particular is an advanced gymnastic movement. Results will vary based on your ability when starting the program. The important thing to keep in mind is progress. As long as you are better off than when you started the program, you
are headed in the right direction! It might take another run through the program before getting your first rep. PRE-REQUISITE7-10 Strict Pull-ups OTHER PROGRAMS AVAILABLE:
Programs can be customized to your specific training schedule. Choose when to start, how many days per week to do, and which days of that week the sessions appear on. You can find all btwb programs in the Programs section on your home screen. 
As always, thanks for being part of the btwb crew. We take a lot of pride in getting to build tech for people like you and we’re working hard to support the community in every way we can. Start Your Free Trial Today Create an account to start tracking your workouts with the Premier WOD Tracker. New gyms and individuals get a 30-day free trial. Come see what all the fuss is about!
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. *Correction: swapped in proper programming week from previous email Below is a bird''s eye view of the specific workout characteristics for each track this week. Each day displays the workout type (ex: AMRAP) and scheme (ex: couplet, triplet, etc.) and, where appropriate, contains information regarding Duration, Load, Repetitions, and movement Modalities. As you can see, it''s varied but not random =) The week''s workouts have already been loaded into the app (with full warm-ups and movement progressions), and each track can be accessed via your Follow Tracks page or from the "Find a WOD" section in Today''s WODs. Get after it! 
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 Classic Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. Each day displays the workout type (ex: AMRAP) and scheme (ex: couplet, triplet, etc.) and, where appropriate, contains information regarding Duration, Load, Repetitions, and movement Modalities. As you can see, it''s varied but not random =) The week''s workouts have already been loaded into the app (with full warm-ups and movement progressions), and each track can be accessed via your Follow Tracks page or from the "Find a WOD" section in Today''s WODs. Get after it! 
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 Classic CrossFit Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. Each day displays the workout type (ex: AMRAP) and scheme (ex: couplet, triplet, etc.) and, where appropriate, contains information regarding Duration, Load, Repetitions, and movement Modalities. As you can see, it''s varied but not random =) The week''s workouts have already been loaded into the app (with full warm-ups and movement progressions), and each track can be accessed via your Follow Tracks page or from the "Find a WOD" section in Today''s WODs. Get after it! 
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Jayden, btwb is hosting the Rogue 50 Cal Challenge. Sign up any time between now and the final workout submission deadline. The deadline to submit your score is December 14th @8pm EST. Register for the challenge to get the exclusive t-shirt.
Register
Watch Overview VideoWe have the btwb app set up (both current and new beta version) for the challenge. Watch the overview video below for more details. 
Once you’ve completed your 50 Cal Challenge, submit your time and video evidence using btwb to see how you stack up. Whether you''re looking for bragging rights over close family and friends, or you''re in it for the epic Rogue prize packages, the 50 Cal Challenge has something for everyone. Top 3 Gyms With The Most Sign-Ups Get A Rogue Echo Bike 
Earn Your Badge 
New beta app users will earn an exclusive challenge badge based on their performance. If you aren''t part of the beta test yet, join beta here. Good luck!
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. Each day displays the workout type (ex: AMRAP) and scheme (ex: couplet, triplet, etc.) and, where appropriate, contains information regarding Duration, Load, Repetitions, and movement Modalities. As you can see, it''s varied but not random =) The week''s workouts have already been loaded into the app (with full warm-ups and movement progressions), and each track can be accessed via your Follow Tracks page or from the "Find a WOD" section in Today''s WODs. Get after it! 
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. The week''s workouts have already been loaded into the app for you, and each track can be accessed via your Follow Tracks page, or from the "Find a WOD" section in Today''s WODs. You can also get ready for each day''s workout by prepping with VNR''s WOD Brief and Guided Warm-up videos. Get after it! 
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. The week''s workouts have already been loaded into the app for you, and each track can be accessed via your Follow Tracks page, or from the "Find a WOD" section in Today''s WODs. You can also get ready for each day''s workout by prepping with VNR''s WOD Brief and Guided Warm-up videos. Get after it! 
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. WOD Briefs + Guided Warm-ups Get ready for each day''s workout by prepping with VNR''s WOD Brief and Guided Warm-up videos. 
Below is a bird''s eye view of the specific workout characteristics for each track this week. The week''s workouts have already been loaded into the app for you, and each track can be accessed via your Follow Tracks page, or from the "Find a WOD" section in Today''s WODs. Get after it! 
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New btwb Programs We have been working hard to try to help gym owners and members during this hectic time and have received a lot of requests for new ways to keep people fit while isolated. To help we just released three skill based programs in the app. They are specialized, finite (20-30 unique sessions) add-ons created to help btwb members improve specific skills. Each program is included with a standard btwb subscription at no additional cost. In addition, btwb members will be able to customize program details to meet their individual schedule and training needs by:
Workouts will be added to an individual’s personal track based on their customized details. The first 3 programs (below) are currently available in the app, with more to come soon after! *Note: You''ll need to make sure your app is updated before gaining access to the new programs. Once you''ve updated you''ll find a new "Programs" section located on the home screen. 
Strict Pull-up
Push-up
Strict Handstand Push-up
Thanks for being part of the btwb crew. We take a lot of pride in getting to build tech for people like you and we''re working hard to support the community in every way we can. Start Your Free Trial Today If you haven''t signed up yet, create an account to start tracking your workouts with the Official CrossFit Workout Tracker. New gyms get a 60 day free trial. New individual accounts get a 30 day free trial. Come see what all the fuss is about!
Unsubscribe
|
 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. Each day displays the workout type (ex: AMRAP) and scheme (ex: couplet, triplet, etc.) and, where appropriate, contains information regarding Duration, Load, Repetitions, and movement Modalities. As you can see, it''s varied but not random =) The week''s workouts have already been loaded into the app (with full warm-ups and movement progressions), and each track can be accessed via your Follow Tracks page or from the "Find a WOD" section in Today''s WODs. Get after it! 
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We’re very excited to announce the First Kipping Bar Muscle-up™ Program, which is our latest addition to our list of Programs that are available to all btwb users. This is a 20 session program designed to get you your first kipping Bar Muscle-up! The kipping Bar Muscle-up requires a combination of upper body pulling strength, core strength, and transition technique. Over the 20 sessions you’ll be working on various skills and movements designed to improve each. Specific elements of the program include: – Pulling strength work This program will begin with a test, and finish with a retest. Don’t worry, we know you’re interested in this program because you can’t perform a bar muscle-up yet, so why the initial test? The pre-requisite for the program is to be able to do 7-10 Strict Pull-ups. This isn’t a one-and-done program either. Revisit it as many times as you need to accomplish your desired goal. The Bar Muscle-up is an advanced gymnastic movement and results will vary depending on your individual abilities. The important thing to keep in mind is the progress. As long as you are better off than when you started, you’re headed in the right direction. Fitness is a
journey. Enjoy the process. OTHER PROGRAMS AVAILABLE:
Programs can be customized to your specific training schedule. Choose when to start, how many days per week to do, and which days of that week the sessions appear on. You can find all btwb programs in the Programs section on your home screen. 
As always, thanks for being part of the btwb crew. We take a lot of pride in getting to build tech for people like you and we’re working hard to support the community in every way we can. Start Your Free Trial Today Create an account to start tracking your workouts with the Premier WOD Tracker. New gyms and individuals get a 30-day free trial. Come see what all the fuss is about!
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 Classic CrossFit Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. Each day displays the workout type (ex: AMRAP) and scheme (ex: couplet, triplet, etc.) and, where appropriate, contains information regarding Duration, Load, Repetitions, and movement Modalities. As you can see, it''s varied but not random =) The week''s workouts have already been loaded into the app, and each track can be accessed via your Follow Tracks page or from the "Find a WOD" section in Today''s WODs. Get after it! 
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A MURPH FOR EVERYONE May 25th is fast approaching, and that means one thing: Murph. Each year gyms and individuals endur through the popular Hero workout to pay their respects to both Navy Lieutenant Michael Murphy and the armed forces as a whole. Communities use the annual event to grow closer. Individuals use the long workout to test their mettle and gauge their fitness. btwb has put together multiple Murph variations for the community this month. Now, no matter where you are or what your specific circumstances are as a result of COVID-19, you can still celebrate Navy Lieutenant Michael Murphy, the sacrifices of the armed forces, and your commitment to the health & fitness lifestyles we so deeply cherish.
Read The Full Article
WORKOUT VARIATIONS Performance 
Fitness 
Dumbbell Only 
No Equipment 
*Substitute the 1 mile run for 500 Jumping Jacks, the 800m run for 250 Jumping Jacks You can find each workout in the Featured Workouts section of the btwb mobile app for the entire month of May. 
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. Each day displays the workout type (ex: AMRAP) and scheme (ex: couplet, triplet, etc.) and, where appropriate, contains information regarding Duration, Load, Repetitions, and movement Modalities. As you can see, it''s varied but not random =) The week''s workouts have already been loaded into the app (with full warm-ups and movement progressions), and each track can be accessed via your Follow Tracks page or from the "Find a WOD" section in Today''s WODs. Get after it! 
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. The week''s workouts have already been loaded into the app for you, and each track can be accessed via your Follow Tracks page, or from the "Find a WOD" section in Today''s WODs. You can get ready for each day''s workout by prepping with VNR''s WOD Brief and Guided Warm-up videos. Get after it! 
Unsubscribe
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. The week''s workouts have already been loaded into the app for you, and each track can be accessed via your Follow Tracks page, or from the "Find a WOD" section in Today''s WODs. You can get ready for each day''s workout by prepping with VNR''s WOD Brief and Guided Warm-up videos. Get after it! 
Unsubscribe
|
 Classic CrossFit Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. Each day displays the workout type (ex: AMRAP) and scheme (ex: couplet, triplet, etc.) and, where appropriate, contains information regarding Duration, Load, Repetitions, and movement Modalities. As you can see, it''s varied but not random =) The week''s workouts have already been loaded into the app (with full warm-ups), and each track can be accessed via your Follow Tracks page or from the "Find a WOD" section in Today''s WODs. Get after it! 
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New btwb Programs The programs keep rolling in! We announced the launch of our btwb Programs feature back in April, and we promised more to come. We''re now up to a total of 9 in-depth programs designed to help you either learn a new skill or increase the 1RMs for your O-lifts. Our first six programs:
Today we’re excited to reveal 3 more programs. These are geared at improving more advanced gymnastics movements.
One of the cool things about gymnastics programs is that they require little-to-no equipment. That means you can also easily follow these from home. All of our programs are included with a standard btwb subscription at no additional cost. They can also be customized to your specific training schedule. You can find all btwb programs in the Programs section on your home screen. 
First Toes-to-Bar
First Strict Ring Dip
Handstand Walk 5ft
As always, thanks for being part of the btwb crew. We take a lot of pride in getting to build tech for people like you and we’re working hard to support the community in every way we can. Start Your Free Trial Today Create an account to start tracking your workouts with the Official CrossFit Workout Tracker. New gyms get a 60 day free trial. New individual accounts get a 30 day free trial. Come see what all the fuss is about!
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 Classic CrossFit Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed up analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. Each day displays the workout type (ex: AMRAP) and scheme (ex: couplet, triplet, etc.) and, where appropriate, contains information regarding Duration, Load, Repetitions, and movement Modalities. As you can see, it''s varied but not random =) The week''s workouts have already been loaded into the app, and each track can be accessed via your Follow Tracks page or from the "Find a WOD" section in Today''s WODs. Get after it! 
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. Each day displays the workout type (ex: AMRAP) and scheme (ex: couplet, triplet, etc.) and, where appropriate, contains information regarding Duration, Load, Repetitions, and movement Modalities. As you can see, it''s varied but not random =) The week''s workouts have already been loaded into the app (with full warm-ups and movement progressions), and each track can be accessed via your Follow Tracks page or from the "Find a WOD" section in Today''s WODs. Get after it! 
Unsubscribe
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. Each day displays the workout type (ex: AMRAP) and scheme (ex: couplet, triplet, etc.) and, where appropriate, contains information regarding Duration, Load, Repetitions, and movement Modalities. As you can see, it''s varied but not random =) The week''s workouts have already been loaded into the app (with full warm-ups and movement progressions), and each track can be accessed via your Follow Tracks page or from the "Find a WOD" section in Today''s WODs. Get after it! 
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Jayden, On Thursday, June 11th at 12:30pm PST we''ll be holding an Affiliate Panel, sitting down with longtime Affiliate owners and leaders to get their thoughts on the current issues facing our community. When: Jun 11, 2020 12:30 PM Pacific Time (US and Canada) Register In Advance:
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 Classic GPP Programming. Balanced and Effective. Simple and Elegant. Broad and Inclusive. Varied Not Random. The programming is designed by the btwb team and backed by analyzing over 60 million results. Below is a bird''s eye view of the specific workout characteristics for each track this week. The week''s workouts have already been loaded into the app for you, and each track can be accessed via your Follow Tracks page, or from the "Find a WOD" section in Today''s WODs. You can also get ready for each day''s workout by prepping with VNR''s WOD Brief and Guided Warm-up videos. Get after it! 
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