Below is a sample of the emails you can expect to receive when signed up to Avocadu.
Hey there!
I wanted to take a quick second to say: Congratulations!
You’re about to take an incredible healthy journey that will leave your mind refreshed and your body feeling better than ever.
Take two seconds right now to thank yourself, because this first step is the most important.
I'm serious!
Go ahead and congratulate yourself right now.
Give yourself a pat on the back.
Did you do it?
Good.
Now, let’s talk about what you’re about to experience…
I started Avocadu with my business partner, who was a certified personal trainer and nutrition specialist.
His background combined with my experience as a vegan made us an awesome team to teach others what we had learned!
Don't worry... This isn't a vegan diet! HA!
Over the past few years, we have had THOUSANDS of women take our 21-Day Fat Loss Challenge and lose 20, 40, 60, and even 100 pounds (!!!) with the program!
Today, we’re excited to share with you a little taste of this popular and successful program in our Free Training Guide.
Consider it a "lite version" of the full program, which was designed to help you lose 10-21 pounds in just 21 days!
Here is the link to get your FREE Training Guide:
[Free Training Guide]
If you have any questions about the free training or the full program, feel free to reply to this email!
We're here to help!
Here is what's coming next…
Over the next few days, we will be sending you some additional free training on weight loss!
The schedule looks like this:
Stayed tuned!
And don't forget to also check out our FULL 21-Day Fat Loss Challenge here!
Enjoy your free training, smile and rest easy, because you’re in good hands. :)
Cheers,
Hey there!
Do you know WHY we started Avocadu?
We were shocked to discover some of the statistics (aka growing problems) in the health and wellness industry:
That’s an outright problem, not a minor issue.
Something is VERY wrong with the health and wellness industry.
And we know what it is...
It's OUR DIETS!
And there is a wealth of information out there to "help" you diet and lose weight.
We're up to our EYEBALLS in free information on the internet these days.
And everyone is an "expert."
We won't claim to be experts. That's why we've been sharing our clients weight loss stories.
We'd rather let the stories of our clients speak for themselves, and we'll be sharing a few of those over the next few days.
Doing more research and from our own personal experience, we noticed some strange things. Things in both the plant-eating and meat-eating communities. Maybe some of these will resonate with you:
As we delved further into the rabbit hole of health and wellness, we learned a few things that became the principles of this website:
When most people have a medical issue like dry skin, they usually turn to a moisturizer to solve the problem.
While moisturizers are great, this is still the wrong “pill fix” mentality. It doesn't get to the root of the problem.
The right question one should ask is “WHY do I have dry skin?”
Maybe your skin is dry because you are drinking virtually 0 cups of water a day!
Did you ever think that maybe those persistent headaches you get are not just random, but are actually caused by a food intolerance?
These are just some of the many examples why… Food is medicine.
And no, food can’t cure everything.
There are genetics and other factors at play.
But you’d be surprised by how many “problems” people currently have and how their diet affects (and sometimes causes) them.
Your health, wellness, and beauty should not be a never-ending cycle of putting on bandages to cover things up.
If you eat healthy on the inside, you will radiate health on the outside.
Calories matter. 100%.
Weight loss is still calories in, calories out.
BUT counting calories is mundane, boring, and most people are terrible at it.
It's not a way to live your life... Even for just a few months while you're trying to lose weight.
It's not sustainable, and we are therefore not fans of this approach.
When you focus on eating lots of high-quality nutritious foods, getting in under your calories becomes almost automatic.
It’s not just about the calories, it’s what each of those calories is doing for you!
What you eat should be determined by your individual goals, tolerances, and intolerances.
Some people have celiac disease and cannot process gluten.
Many people are big proponents of vegan diets, but if you have nut and seed allergies, it can become difficult to get your nutrients from the right sources.
Having a one-size “cure all” diet for everyone, when the world comes from vastly different environments, makes no sense.
How you eat should also depend on your individual goals.
The optimal diet for weight loss is different than the optimal diet for skin health.
The optimal diet for muscle gain is different for both of those.
These are the principles that make up the foundations of what we teach at Avocadu on our website and in our diet program.
Overall, we believe that…
Being Healthy Starts from the Inside Out.
??
Cheers,
Hey, healthy people!
Today, we're going to keep things short and sweet!
In honor of our 21-Day Fat Loss Challenge being 40% off for the next couple of days, we wanted to share another success story with you!
Let's give it up for Alison, from Pass Christian, Mississippi!
Alison has lost over 60 pounds with our program!
But for Alison, it wasn't just about the weight loss...
"I've dropped my triglycerides by 50 points, stopped my emotional eating, and regained my health and happiness."
Alison was also kind enough to share her thoughts on the program with us in this quick, 1-minute video:
With the 21-Day Fat Loss Challenge, Alison...
And guys...
We want these results for YOU too!
We know you've had your fair share of skepticism, but we PROMISE you won't regret this decision!
And neither will your body!
Our popular weight loss program, the 21-Day Fat Loss Challenge, is on sale RIGHT now for 40% off!
Here's exactly how to get the program at a discount + your bonuses:
STEP 1. Click here to get the 21-Day Fat Loss Challenge. (Discount should already be applied on the page, but please use this coupon code at checkout if you don't see it: NEWSUB20)
STEP 2. You'll get immediate access to the program and all bonuses!
This deal ends in a FEW HOURS, so take advantage while you can!
Cheers,
Hey guys!
Over the last couple of days, we've been sharing a lot of stories from our 21-Day Fat Loss Challenge clients!
Why?
Because we KNOW you're skeptical!
The average person tries 4-5 different dies PER YEAR!
Of course you're skeptical!
You should be!
Today, we just want to take a few minutes to answer some common questions we get about the 21-Day Fat Loss Challenge to help you figure out if it's right for you.
What is the 21-Day Fat Loss Challenge?
It's a diet program designed to help you lose 10-21 pounds in 21 days. Got more weight to lose? No problem! The Challenge was designed in a way that it can be repeated in multiple rounds if you have more weight to lose! We have had many clients successfully complete 5-8 rounds and more!
Do I have to pay for every round I do?
Nope. It's just an easy, one-time purchase of $47 for the entire program. Do as many rounds as you'd like with no additional charges! The one-time purchase price of $47 gets you access to the entire program as well as any future updates that we make or bonuses that we release!
Is there a guarantee?
Absolutely! If you finish the Challenge and didn't get the results that we have guaranteed (10-21 lbs during the 21 days), you can email us for a full refund. All we ask to complete the refund is that you show us that you tried the Challenge via photos of yourself or your meals or participation in our private support group for the Challenge. This is to both ensure that you give the diet your best and to protect our digital content. All refunds and guarantees are also subject to the terms of our refund policy linked on the sales page.
What type of foods does this diet consist of?
This diet is a whole foods based diet, consisting of lean protein, low-carbohydrate vegetables, and a few complex carbohydrates. It is a gluten-free, dairy-free, sugar-free, and nut-free diet.
Is there a meal plan? What does it consist of?
Yes! There is a list of approved foods as well as a meal plan. The meal plan will tell you what type of food to eat and how much to eat every day that you are on the Challenge. The approved foods includes lean protein, low-carbohydrate vegetables, and a few complex carbohydrates. It is a gluten-free, dairy-free, sugar-free, and nut-free diet.
Do I have to exercise? What if I am unable to exercise?
You do not have to exercise to get the guaranteed 10-21 pounds in 21 days. If you are unable to exercise, you will still lose the weight (although, it does help). If you do decide to try the workouts, rest assured that we will walk you through every exercise, step-by-step. Everyone from a complete newbie to someone with intermediate experience could pick up this program, start out, and get fast results!
Do I have to buy shakes, organic food, or any other hidden supplements?
Nope! We do have a couple of recommendations for those that want supplements, but nothing is required beyond the whole foods that are approved in the program!
Can I do this diet as a vegan or vegetarian?
This diet is a very high-protein diet, and is not suited for vegans. If you are a vegetarian, you will have the following sources to choose from: Tofu, Greek yogurt, plant-based protein powder, and eggs (if you eat them). The required protein is up to 100 grams/day, so you will need to eat at least 2-3 of the sources listed above to make this plan work for you. Beans are considered a carbohydrate for purposes of this diet plan, and nuts and seeds are not approved.
Will this diet work for me if I have a thyroid problem (hypothyroidism, hyperthyroidism, etc.)?
Yes, absolutely! This program is great for those experiencing thyroid problems such as hypothyroidism or hyperthyroidism. The diet avoids all sugar, refined carbohydrates, and processed foods. There are also no other commonly known inflammatory foods such as dairy or gluten on this plan. It is a whole foods based diet of lean meats, low-carb vegetables, and a few complex carbohydrates. We have even had clients that have had a reduction in their hypothyroidism meds while on this program!
Does this diet work for women with PCOS?
Insulin resistance is often the biggest problem that women with PCOS face. The Challenge starts out with a detox from carbohydrates, which greatly helps combat insulin resistance. The lean protein, high-fiber vegetables, and anti-inflammatory foods in this diet make it a great option for those experiencing PCOS. We have many clients with PCOS that have had great results from our program.
Can I do this Challenge if I am nursing or breastfeeding?
Yes, absolutely! We have worked with our clients that were nursing on the Challenge to come up with a few modifications to the diet that will make it work better for you if you are nursing or breastfeeding. There is a separate section just for YOU in the Challenge with some minor modifications to make sure that you get the best results possible with no side effects or harm to your little one!
What if I have diabetes or pre-diabetes?
If you are pre-diabetic, this plan will absolutely work for you! We have many clients that are no longer pre-diabetic after eating on our plan for a few months. If you have type I or type II diabetes, this plan is probably not ideal for you. It starts out with a week-long detox from carbohydrates and is not ideal for those that need to pay close attention to their blood sugar. You should always consult a doctor before beginning any new diet plan.
Can men do this program?
Absolutely! We design most of our content to reach women, because they make up the vast majority of our audience. But we have had TONS of husbands and boyfriends do the Challenge with their better half. The crazy thing is... They usually lose a little more weight than their female counterparts as well! This Challenge totally works for men as well, and it's a great thing for couples to do together for additional motivation and support!
Is my credit card secure?
Credit card security is extremely important to us. That's why we've partnered with Stripe to handle the billing and provide a secure socket layer, 128 bit encryption. Frankly, your credit card data is much safer making an online purchase through our secure site than it is using it to pay for gas or buy food at a restaurant. So feel comfortable knowing that your transaction is 100% completely protected from fraud.
How long does this bonus deal last?
It ends tomorrow!
How do I get started with the 21-Day Fat Loss Challenge?
Here's exactly how to get the program at a discount + bonuses:
STEP 1. Click here to get the 21-Day Fat Loss Challenge. (Discount should already be applied on the page, but please use this coupon code at checkout if you don't see it: NEWSUB20)
STEP 2. You'll get immediate access to the program and all bonuses!
Guys, this deal ends TOMORROW! Please take advantage of the discount while you can!
Cheers,
Hey, y'all!
Here at Avocadu, we actually recommend AGAINST exercising to most of our clients.
WHAT!?
I can see some of you staring daggers at this email through your computer.
*Throws mental tomato at me*
Let me explain...
Most of our clients are over 200 pounds.
And when you reach this point, finding the motivation to lose weight becomes infinitely harder.
And guess what?
Diet is infinitely more important than exercise when it comes to losing weight.
I'm not hating on exercise! It's SUPER important to achieving and maintaining a healthy lifestyle.
I'm just saying that you should be focusing on your diet FIRST...
Shawna Sullivan, mom of 4 was scrolling through her Pinterest feed on her phone one evening a stumbled upon our article on how to lose 7-10 pounds in a week.
She had no idea that clicking on this pin would completely change her life...
Shawna had tried many weight loss programs in the past.
And she really, really wanted a change. She wasn't content with how she looked and it was making her unhappy.
But she had one tiny problem: She was unable to do most exercises.
Every program she stumbled upon and plan she found required:
And that was out of the question for her.
But some of the strategies that we teach at Avocadu resonated with her...
There are a few reasons that we don’t recommend exercise losing weight fast or if you’re significantly overweight:
While quite controversial, it's all true.
Bottom Line: Save your willpower for what really matters: WHAT YOU ARE EATING.
Focus 100% of your efforts into what you eat.
Only add in exercise AFTER the diet has been established!"
After reading all of this, Shawna decided to try our 21-Day Fat Loss Challenge because she knew exercise was not required.
Because what did she have to lose...?
(Besides some excess weight!)
With the Challenge, Shawna has:
All without any exercise!
You can also watch Shawn's 2-Minute Video About the Challenge to hear more about her personal experience!
Today's takeaway:
Exercise is NOT required for weight loss. Focus the majority of your efforts into eating right and it will serve you well.
And if you'd like a program to show you exactly how to do this and what to eat...
Check out our 21-Day Fat Loss Challenge!
Cheers,
Hey, y'all!
Today, I want to share my absolute favorite success story from one of my clients.
Her name is Lexie, and when she found us at Avocadu, she was 333.8 pounds.
As Lexie says...
"I was the largest I have ever been in my entire life, I was sad, depressed, moody, and completely unmotivated to do anything that remotely involved a physical challenge. At work functions, family get togethers, or any kind of event, you could find me planted in the nearest chair. It was the first thing I would look for when arriving anywhere, and I would get anxiety over not being able to sit down after any amount of time on my feet."
We've heard a lot of stories about what people's turning points are and what pushes them over the fence to commit to a change. We've heard everything from airplane seatbelts not fitting to not being able to run around with your kiddos anymore.
This was Lexie's turning point...
"One day I was at work, bent over in a chair trying to pick something up off of the floor. I couldn’t do it, my stomach had literally gotten so big that I could not reach down and touch the floor. I was mortified and had to ask one of the kiddos to grab it for me. It was at that point where I had my big realization that I needed to change. I took a step back and began to really look at myself and reevaluate my life. Is this how I want to live? Struggling everyday with basic human tasks? Never being happy with who I am?"
Sadly, Lexie also has PCOS (Polycystic Ovarian Syndrome), which makes losing weight VERY difficult. She had been trying for years and nothing was working for her.
"I would go all out and stick to it for months and only ever see a few pounds difference on the scale and I would give up, and switch to another program. I was constantly shelling out money trying to find something, ANYTHING that would work. It was depressing trying so hard and constantly never seeing results so I would sink right back into my slump."
Fast forward 6 months, and Lexie lost 76.6 pounds with our 21-Day Fat Loss Challenge!
Fast forward another 6 months, and she is up to a total weight loss of 100 POUNDS!
This is Lexie today, 100 pounds lighter and happier and healthier than ever:
"My lifestyle has done a complete 180 Avocadu has taught me so much about myself, and that food is fuel. You won’t find me hiding in a corner sitting down anymore, I’m so much more involved with my life and with work and I LOVE my job, I can RUN with my kiddos in gym class and at the park and not even bat an eye. My PCOS symptoms have improved and I feel like a completely different woman.
My confidence level is through the roof, and I can honestly say I love life again. I’m still not where I want to be, but I’m closer every day and I’ve learned to not only trust the process but to love it as well. "
Lexie is one of the most incredible people I have ever come across and I'm SO proud of how far she has come and that I've been able to help her along the way!
But it wasn't just me...
Sure, I created the program.
But it was the thousands of women in our community support program that gave Lexie the encouragement and accountability every day to keep pushing forward - no matter what.
Lexie has continued to follow our diet program past the 21 days and modified it to fit her long-term health and weight loss goals.
The Challenge was designed in a way that it can be completed in multiple rounds if you have more weight to lose.
Some of the best testimonials we get are from customers that share their happiness with the program, because it has helped teach them how to diet for not only weight loss but long-term health as well (aka KEEP the weight off!).
If you're make a change and see results similar to Lexie's, we'd love to have you on board with our 21-Day Fat Loss Challenge!
Cheers,
Shoutout to my fellow procrastinators!
The ship is leaving the harbor...
The doors are closing, my friends...
This your last chance to start YOUR 21-Day Fat Loss Challenge for 40% off!
But that''s not all!
If you order before midnight tonight, you will also get access to these THREE BONUSES with your 21-Day Fat Loss Challenge access:
Here''s exactly how to get the program at a discount + your bonuses:
STEP 1. Click here to get the 21-Day Fat Loss Challenge. (Discount should already be applied on the page, but please use this coupon code at checkout if you don''t see it: NEWSUBSCRIBER20)
STEP 2. You''ll get immediate access to the program and all bonuses!
This deal ends in a FEW HOURS, so take advantage while you can!
Cheers,
Hey guys!
This is just a friendly reminder that our limited-time discount of 40% off 21-Day Fat Loss Challenge ends TONIGHT!
Over the last few days, we''ve shared countless stories from our clients losing 30, 60, and even 100 pounds with our popular weight loss program!
We now have over 3,000 women in our community support group sharing recipes, encouragement, progress photos, and so much more!
Women like Lissa, posting photos for inspiration and accountability for others:
The Challenge was designed in a way that it can be repeated in multiple rounds if you have more weight to lose (at no additional cost!).
And today is your LAST CHANCE to get the entire program it for 40% off!
Not only that, but you''ll also get these awesome bonuses to help you get even better results with the program:
1. Losing Weight at 200+ Pounds - How to Use Multiple Rounds of the 21-Day Challenge for Massive Fat Loss ($27 Value, FREE)
How to use the 21-Day Challenge for multiple rounds for massive weight loss success!
2. Healing Leaky Gut - 5 Surprising Steps For Weight Loss, Better Health, Brain Function, and Perfect Digestion ($17 Value, FREE)
Fix your digestion for better weight loss results and health!
3. The Hormone Fix - Reset and Enhance Your 10 Most Crucial Hormones for Weight Loss, Vitality, and Youthful Energy ($17 Value, FREE)
Reset your hormones for better vitality and energy!
AND THIS IS THE LAST CHANCE TO GET YOURS!!!
Here''s exactly how to get the program at a discount + your bonuses:
STEP 1. Click here to get the 21-Day Fat Loss Challenge. (Discount should already be applied on the page, but please use this coupon code at checkout if you don''t see it: NEWSUBSCRIBER20)
STEP 2. You''ll get immediate access to the program and all bonuses!
This deal ends TONIGHT, so grab it while it''s hot!
Cheers,
Hey there,
We know... We haven''t sent out an email in a while...
But we have some BRAND NEW content coming your way soon!
And before we send it...
We want to make sure that we are only sending emails to our readers who are getting a lot of value from them. Our records show that you haven''t opened or engaged with our emails in a while.
Are you still interested in receiving emails of new content from Avocadu?
If not, no action is required. We''ll remove you from our list.
But if you''re freaking out right now thinking "Wait! I love your emails!" then just click the link below to stay on our list:
[Don''t Delete Me]
Thanks!
Cheers,
We thought we were sooooo smart...
We thought we had mastered weight loss coaching...
People were losing weight with our first version of the 21-Day Challenge and experiencing amazing results.
We thought we had designed the "perfect" plan.
That''s when we got this message:
"I just lost 13.2 pounds in 21 days with the challenge and didn''t count a single calorie! Whoop!"
Our thoughts:
What in the world???
You see, this was so shocking to us because the original version of the 21-Day Challenge started with a detox and then phased people into counting calories. It looked like this:
Stage 1 - Detox
Stage 2 - Reintroduce Fruit
Stage 3 - Calorie Counting
It was perfectly design in our minds.
Yet, nobody was doing stage 3 and counting calories...
Nobody.
**Face Palm**
We even sent out a little message and this is exactly what it read:
"We need your opinion!!! As almost all of you know, the last stage of the challenge is all about calorie counting. Our question is: How do you feel about calorie counting? Specifically: How do you feel about calorie counting compared to the first 2 stages of the diet?
Here are the photos of the actual responses we got to the question in our private support group...
Michelle A Hansen said, "I know I won''t count calories. I''ll just mimic the other stages. I don''t have the time or patience for counting/recording calories. I''m doing good if I check the boxes and record my weight for the day.
Besides don''t studies show that even dietitians wrongly estimate their calories?"
She''s right, by the way.
Studies have show even dietitians to be bad at counting calories.
We also got these messages...
La Cubanita Diaz said, "I agree...counting calories are a hassle"
Prisca Zablah, "I agree with Michelle Hansen and La Cubanita Diaz"
Our favorite comment though...
RosaAnn Aldler Carroll''s response made us laugh out loud, "I hate calorie counting. I would rather do the first 2 stages of the challenge."
"Hate" is a pretty strong word to describe anything...
WHAT WERE WE THINKING?!
Telling people to do something they HATE is not the way to get people results... OBVIOUSLY.
So we went backed to the drawing board and worked the Challenge over.
Creating an entire system that revolved around fast weight loss success without a counting a single calorie.
And the results have been extraordinary.
Right now, I want to give you a small little taste into how it works...
Just a teeny-tiny nibble into the sweet savory pie that is the 21-Day Fat Loss Challenge.
Here are the 8 Steps to Losing Weight Without Counting a Single Calorie:
Use these techniques daily to lose weight naturally without tracking a single calorie.
Now obviously, I can''t give you those last two points, because they are the key integral parts to making our 21-Day Challenge work so well...
But if you do numbers 1-8, you will still get good results.
Hope you start implementing them today!
For those of you that want the daily checklist, approved/unapproved food lists, and a step-by-step plan to walking you through losing weight without counting a single calorie, the 21-Day Fat Loss Challenge is perfect for you.
Click this link to get started losing 10-21 pounds in 21 days WITHOUT counting a single calorie: https://21dayfatlosschallenge.com/home
Cheers,
Hey, y''all!
Over the last few days, we''ve been telling you all about some of the awesome results our clients are getting from our 21-Day Fat Loss Challenge!
And today, we''re excited to announce a LIMITED-TIME DISCOUNT on the program!
For the next few days, you can get our 21-Day Fat Loss Challenge for 40% off!
It''s our way of saying THANK YOU for being a new subscriber here and a chance to try out our program at a discount!
With our 21-Day Fat Loss Challenge, you will...
AND if you purchase the 21-Day Fat Loss Challenge today, we''re going to include a special bonus pack designed to help you get even better results with the Challenge!
Bonus #1, Losing Weight at 200+ Pounds - How to Use Multiple Rounds of the 21-Day Challenge for Massive Fat Loss ($27 Value, FREE)
If you''re 200+ pounds, this guide is really going to help! You will...
Bonus #2, Healing Leaky Gut - 5 Surprising Steps For Weight Loss, Better Health, Brain Function, and Perfect Digestion ($17 Value, FREE)
The best little guide to getting your digestion on track and healing the ever common leaky gut syndrome! You will...
Bonus #3, The Hormone Fix - Reset and Enhance Your 10 Most Crucial Hormones for Weight loss, Vitality, and Youthful Energy ($17 Value, FREE)
How to reset and love on your hormones for better weight loss results! You will...
You guys... This total package is worth over $60.
And it''s all yours for FREE if you get the 21-Day Fat Loss Challenge today!
Here''s exactly how to get the program at a discount + your bonuses:
STEP 1. Click here to get the 21-Day Fat Loss Challenge. (Discount should already be applied on the page, but please use this coupon code at checkout if you don''t see it: NEWSUB20)
STEP 2. You''ll get immediate access to the program and all bonuses!
Remember, this is a limited time deal and will be taken down very soon. Please act quickly so you don''t miss out!
Cheers,
To start today''s email, I want to show you a few success stories about detoxing:
Brandy Fairbanks from Falcon, Colorado said,
"So today is day 8 for me, meaning I am officially done with week 1. I am SO excited to share that I have lost 9.2lbs. I am feeling great and very encouraged by the progress I am making. Only 14 more days to go and 5 more lbs to meet my goal. I am hoping when I start adding the exercise in tomorrow that I will start adding some extra toning in, which will help as well. Just wanted to share me news, definitely a great way to start the day!!"
LuAnne Butler from Hewitt, TX said,
"It has been 5 days since I started the 21 Day Challenge, Monday - Friday!! I have lost 6lbs so far!!"
Sarah Kelly from Gellatin, Tennesse said,
"Starting R1D9 (Round 1 Day 9) and I have reached the 10 pounds GONE mark!!
You may be thinking:
What is this madness? How are people losing so much weight and feeling amazing doing it??
Brandy, LuAnne, and Sarah all started in the same place most people begin a weight loss journey...
See the vicious cycle here??
This cycle is actually the reason most dieters fail...
The question you should be asking at this moment:
How do I break this cycle?
And how did Brandy, LuAnne, and Sarah break this pattern??
It''s pretty simple really.
The did it with a 7-Day Detox.
Just a period of time doing two things really well:
It really is not as difficult as people make it out to be.
And the results are not short term either or just water weight...
Many of our clients have went on from this detox to lose 20, 30, 40, 50 and even 60 pounds and keep it off for good!
What was really crucial to these three women''s success?
You can get the exact tools Brandy, LuAnne, and Sarah used by joining our 21-Day Fat Loss Challenge.
Cheers,
How would you like to lose 7 pounds this WEEK in just 3 simple steps!?
FOR REAL!
I''m sure you''ve heard this claim before, but I can absolutely promise you that it''s possible!
I will back this up by sharing a story with you from one of my clients...
And then I''ll tell you the exact 3 steps that she took to get there!
Judy first discovered us on Pinterest, and she decided to give our program a try -- despite her skepticism about yet another diet...
After joining our 21-Day Fat Loss Challenge, Judy posted this in our community support group:
"Hi everyone! Today is day one [of the Challenge] and I''m feeling so positive! I am at 215 lbs and very determined to finally change things around. All my adult life, I have been bigger than my twin sister. Today, I am going to get one the way to eventually being smaller than her! LOL wish me luck!"
After ONE WEEK of using the strategies in our fast weight program, Judy posted this (image below):
"Day 7. I am down 11.4 lbs ?????? I feel great and believe I can succeed at this until I reach my goal weight!"
And then she gave us her next update at Day 12, and she was down 15.4 lbs in 12 days!
She''s a rockstar, and she has been a constant source of motivation and inspiration to our group!
Soooooo... Let''s get to the important stuff...
HOW THE HECK DID SHE DO IT!?
Well, there are three basic concepts that make up the foundation of the 21-Day Fat Loss Challenge:
That's it!
The "no carbs for 7 days" part?
Yes, it's difficult.
But wouldn''t you give up carbs for 7 days if it meant losing 7-10 pounds?
Now, there is a lot more involved with the 21-Day Fat Loss Challenge than just those 3 simple steps.
Because it''s about how you do this and what you eat during this process that really matters.
But guys...
YOU CAN DO THIS!
I promise!
This is the FIRST STEP to take to losing 10, 20, 40, 60, or even 100 pounds!
If you want a program to walk you through this every step of the way, please check out our highly successful 21-Day Fat Loss Challenge!
I promise you that you won''t regret it!
Have a great day, y''all!
Cheers,
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