Advocate Health Registration and Sign Up Information | advocatehealth

Need alternatives to your typical holiday gathering? Read this.

There are way to keep some traditions from a distance.

People with clean homes do these 3 things

Try these suggestions to keep your house clean and your health in check.

Could you have had COVID-19 as early as last year?

A new study suggests it may have been possible.

''You have to count your blessings''

This is what keeps one sonographer grounded.

Apple, fig and brussels sprouts salad

Salad dressing made from sweet and mellow white balsamic vinegar balances out the assertive greens and Brussels sprouts.

Did You Know?

Truths about stroke

Strokes don''t only hit the elderly. One in five stroke victims are between the ages of 20-55.

Many strokes can be prevented. They''re often caused by high blood pressure, tobacco, obesity, diabetes, inactivity and stress.

Strokes can be treated. But you need to act fast. Signs include issues with balance, blurred vision, facial droop, a weak arm or leg and terrible headaches.

Receive this from a friend?

Thursday Thought

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
-Ralph Waldo Emerson

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17qc5.l9tq

Is breathing your own air while wearing a mask bad for you?

An expert busts this common myth.

What you need to know before you go get a haircut

And should you feel safe going to a nail salon? Read this.

Beware of these backyard dangers

Warm weather is here to stay. Here''s how to keep you and your family safe outside.

What is the Mediterranean diet?

People in the subtropical Mediterranean seem to have their weather right. Do they have their diet right, too?

Health care heroes: Helping at a stressful time

''The best part of my job is having the privilege to be part of such a special time in one's life.''

Doc''s Three Tips

Limit your salt intake

Dr. Thomas Discher

Avoid processed food

Read labels

Use herbs and spices to season foods instead of salt

Receive this from a friend?

Monday Mantra

A happy life consists not in the absence, but in the mastery of hardships.
-Helen Keller

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16p79.l9tq

Alex Trebek''s death is a reminder of how difficult pancreatic cancer can be

Two experts discuss the big questions surrounding pancreatic cancer.

Do you feel more tired and less productive when working from home?

Maybe you have bad posture. Learn more.

A new phone number for mental health emergencies coming in 2022

The new number -- 988 -- comes via a new federal law approved this fall.

Creamy blueberry-pecan oatmeal

In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast.

Watch: A doctor explains why you should ask about a colonoscopy

About 1 in 23 people will get this cancer in their lifetimes.

Did You Know?

How can you quit smoking?

Get social encouragement and pressure from friends and family

Consume multiple small meals to keep your hands busy

Keep a positive attitude

Receive this from a friend?

Monday Mantra

In three words I can sum up everything I''ve learned about life: it goes on.
-Robert Frost

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17jlf.l9tq

How to cope if you constantly crave coffee

Do you go through withdrawal? Find out how much you should be drinking.

Nut and berry parfait

Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

This is why some foods make your mouth itchy

Here''s something you can try to deal with it.

Should you eat fresh or frozen vegetables?

Here are 6 things you need to know.

Can maintaining this relationship help you live longer?

Research reveals a simple link that could better your health and lengthen your life.

Did You Know?

What you need to know about social distancing

Social distancing is an effective strategy to slow the spread of a virus

Social distancing is limiting contact between infected people and those who are healthy

It ranges from avoiding any locations where crowds gather, to working from home, to eliminating public transportation from your routine

Receive this from a friend?

Wednesday Wisdom

The mode in which the inevitable comes to pass is through effort.
-Oliver Wendell Holmes Jr., former U.S. Supreme Court justice

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.177ey.l9tq

Looking at screens all the time? Here''s how to take care of your eyes.

It can be tough, but small steps can be a big help. Learn more.

Updated: Illinois and Wisconsin COVID-19 numbers continue to break records

This article will be updated regularly with the latest updates and a collection of reliable sources of information.

Seniors: Make a plan to check up and maintain your health

You should have an annual visit. This is what you can expect.

Gluten-free green bean casserole

Turn a classic holiday side dish gluten-free with a healthy version of cream of mushroom soup and a homemade crispy onion topping.

What is positive psychology?

It encourages you to shift your perspective a bit.

Doc''s Three Tips

Breast cancer signs to watch for besides a lump

Dr. Joseph John Weber

A rash or dimpling of the breast skin

Swelling of the breast

Nipple changes or discharge

Receive this from a friend?

Friday Feeling

Democracy is the worst form of government, except for all the others.
-Winston Churchill

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17j6n.l9tq

This is why certain trendy diets don''t work for everyone

One size doesn''t always fit all.

COVID-19 infographic: How to keep you & your loved ones safe

''It's essential that we all practice social distancing.''

Keep gratitude going after Thanksgiving day

It''s good for your heart.

Medicare annual open enrollment ends Dec. 7. Here's what you need to know.

Review these 5 key tips.

Spicy stir-fried string beans

If you don't have a wok, you can make these stir-fried green beans just as well in a skillet.

Did You Know?

Ways to improve your sleep habits

Go to bed and wake up at the same time every day, including weekends

Avoid strenuous exercise and screens for an hour before bedtime

Avoid nicotine, alcohol and caffeine late in the day

Receive this from a friend?

Friday Feeling

When I started counting my blessings, my whole life turned around.
-Willie Nelson

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17nd9.l9tq

Keep your skin safe from the sun

Prevent skin cancer and avoid damage by following these simple tips.

Cran razzy seltzer

Enjoy your fruit juice but keep calories in check by mixing it with seltzer.

Massaged kale salad

A pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your hands.

How to safely celebrate the 4th amid COVID-19

A doctor reminds us: We''re still in the middle of this pandemic.

Did You Know?

What you need to know about social distancing

Social distancing is an effective strategy to slow the spread of a virus

Social distancing is limiting contact between infected people and those who are healthy

It ranges from avoiding any locations where crowds gather, to working from home, to eliminating public transportation from your routine

Receive this from a friend?

Friday Feeling

When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature''s God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.
-Declaration of Independence

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16thy.l9tq

What is maskne? And how can you prevent it?

You still should wear a mask.

What you eat is the foundation of your health

It could even boost your mood.

Could the holidays be making your pandemic anxiety worse?

Look for these warning signs of emotional distress.

Nurse's care brings light to the darkness

With the help of technology, this nurse is able to give her patients something that medication can't.

Easy miso chicken ramen

Warm up a chilly evening with this healthy chicken-and-vegetable ramen noodle bowl recipe.

Did You Know?

How to eat healthy on a budget

Get organized and plan your meals ahead of time

Try frozen vegetables

Use beans as a protein

Receive this from a friend?

Tuesday Thought

Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.
-John Lewis

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17psl.l9tq

This is your body''s check engine light that you shouldn''t ignore

About 84% of people who have this don''t know it.

Should you try light therapy?

If you''re feeling down, dealing with it probably will require a combination of treatments.

Around half of patients suffering from this haven''t told their doctor

This is when you should speak up.

2020 has been quite a first year to be a nurse

She admired what other nurses were doing, so she stepped in, too.

Vegetarian tortilla soup

This is a vegetarian version of the classic soup, which usually is made with chicken.

Did You Know?

What you need to know about social distancing

Social distancing is an effective strategy to slow the spread of a virus

Social distancing is limiting contact between infected people and those who are healthy

It ranges from avoiding any locations where crowds gather, to working from home, to eliminating public transportation from your routine

Receive this from a friend?

Monday Mantra

Adopt the pace of nature: her secret is patience.
-Ralph Waldo Emerson

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17nqo.l9tq

Updated: Learn the difference between COVID-19, flu and cold symptoms

And find out what to do about each.

Updated: Illinois and Wisconsin set new COVID-19 records yet again

This article will be updated regularly with the latest updates and a collection of reliable sources of information.

Chicken with creamy dill and leek sauce

This creamy roast chicken recipe was inspired by a dish made in Turkey.

Don''t skip this important way to keep kids healthy

No matter what school looks like for your family this year, don''t miss this important appointment.

This is another way exercising can help your brain

Do you have trouble focusing sometimes? Read this.

Did You Know?

Top diabetes risk factors

Being overweight and over 45 years old

Having a close family member with diabetes

Living a sedentary lifestyle

Receive this from a friend?

Veterans Day

As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.
-John F. Kennedy

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17k0f.l9tq

4 breast cancer signs you should know

Finding an unexpected lump isn''t the only symptom of cancer of which women should be aware.

BLT chopped salad with avocado

Turn a classic sandwich into a healthy salad with this easy BLT-inspired recipe.

In order to care for others, you need to care for yourself

A nurse gives five tips for dealing with pressure and stress.

Pandemic risk levels for summer activities made simple

Use the handy guide below to determine what risk level your activities present.

Are you skipping this important health habit?

Here''s one thing you can''t ignore.

Did You Know?

Tips to make the perfect avocado toast

Choose your bread wisely. Try whole-grain bread.

Don''t overdo it. A half an avocado is enough. It should be soft, not mushy.

Top it off with vegetables or spices.

Receive this from a friend?

Wednesday Wisdom

You are a light. You are the light. Never let anyone - any person or any force - dampen, dim or diminish your light. Study the path of others to make your way easier and more abundant.
-John Lewis

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16xn4.l9tq

6 steps you can take to help avoid catching the flu

This year, getting a flu shot is more important than ever.

What''s a good exercise to burn fat?

Most exercise is good. But this might help you save time.

Thinking about a vasectomy? Rob Schneider says you can do it!

Actor shares personal experience from recent procedure.

Mason jar power salad with chickpeas and tuna

This power salad will keep you fueled for hours.

6 signs you''re eating too much salt

It''s delicious, but...

Did You Know?

When is it time to change your toothbrush?

Get a new toothbrush every 3-4 months

Toss the toothbrush sooner if it looks worn. Bent bristles don't clean well

Replace kids' toothbrushes more often if it appears the child chews on it

Receive this from a friend?

Monday Mantra

How wonderful it is that nobody need wait a single moment before starting to improve the world.
-Anne Frank

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17bvi.l9tq

When you''re out in the sun, it''s better safe than sorry

If you do get burned, learn what to do.

Cauliflower rice pilaf

For a change of pace, and a new way to enjoy your veggies, swap your brown rice with this finely chopped cauliflower "rice."

Suffering from joint pain? This simple routine may help

Walking has many benefits. Here's another reason to incorporate it into your exercise routine. ?

Her life is a reminder why this could save yours

''Well, Mrs. Wisconsin had colon cancer,'' she said.

At what age is it safe to leave a child home alone?

New research may provide insight for parents.

Doc''s Three Tips

Cancer ''alarm'' systems you should know

Dr. Heidi Memmel

A new mole or a mole changes in appearance

Unexplained weight loss, pain or lump

Rectal or other unexplained bleeding

Receive this from a friend?

Wednesday Wisdom

Sometimes there''s not a better way. Sometimes there''s only the hard way.
-Mary E. Pearson

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.174mv.l9tq

How accurate are food expiration dates?

Learn more before you start throwing things in the trash.

Boneless pork chops with mushrooms and thyme

You can double or triple the recipe so it becomes a family meal that''s big on taste but still healthy.

The health of the country could improve if more people did this

New research suggests thousands of people are missing out.

Doing this after a heart attack could save your life

The terrifying, sudden and life-altering medical experience carries potentially dire consequences.

What''s the deal with morning breath?

It happens to just about everyone. Here are three tips to deal with it.

Doc''s Three Tips

Tips to wean off breastfeeding

Dr. Jessica Nokovic

Be emotionally ready

Start by skipping a feeding, then build up one day at a time

Take your time and go at your own pace

Receive this from a friend?

Friday Feeling

Laughter is poison to fear.
-George R.R. Martin

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.173ra.l9tq

Are you drinking more lately?

Here are some things to try instead.

Should you exercise before or after you eat?

Doing this might help you get more from your workouts.

A search engine is not a doctor

Where you get your health information matters.

These veterans won't let others walk alone

They call their services ''retraining'' for veterans.

Spaghetti squash with roasted tomatoes, beans and almond pesto

You get a nice calorie and carb savings in this healthy recipe.

Did You Know?

Truths about stroke

Strokes don''t only hit the elderly. One in five stroke victims are between the ages of 20-55.

Many strokes can be prevented. They''re often caused by high blood pressure, tobacco, obesity, diabetes, inactivity and stress.

Strokes can be treated. But you need to act fast. Signs include issues with balance, blurred vision, facial droop, a weak arm or leg and terrible headaches.

Receive this from a friend?

Thursday Thought

Sometimes there''s not a better way. Sometimes there''s only the hard way.
-Mary E. Pearson

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17omo.l9tq

Are you worried about your health?

Being healthier doesn''t have to be complicated.

How to deal with diabetes

People with diabetes are at higher risk to get hit harder by COVID-19. Here''s what you need to know.

5 key questions to ask yourself about joint and muscle pain

These questions can help you know if it''s time to see a doctor.

Spiced breakfast quinoa

This healthy breakfast quinoa recipe is a hot cereal that is infused with an aromatic chai-inspired blend of spices.

Finding relief from varicose veins

Did you know that the underlying cause of varicose veins can be treated with a simple outpatient procedure?

Doc''s Three Tips

Know warning signs of diabetes

Dr. Mohammed Kazi

Increase in urination, especially at night

Blurry vision

Increased thirst

Receive this from a friend?

Monday Mantra

A friend to kill time is a friend sublime.
-Haruki Murakami, writer

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17fyb.l9tq

People with clean homes do these 3 things

Try these suggestions to keep your house clean and your health in check.

Spicy stir-fried string beans

If you don't have a wok, you can make these stir-fried green beans just as well in a skillet.

What''s the best time of day to take medicine?

Always check with a doctor first.

What happens when you sneeze?

And what should you do after?

Is it a mood swing, or is it depression?

A poll suggests depression is maybe more widespread than you think.

Doc''s Three Tips

Ways to improve your good cholesterol

Dr. Robert Panther

Get at least 30 minutes of physical activity every day

Eat more soluble fiber in foods like oats, beans, peas, rice bran, barley, citrus fruits, strawberries and apples

Set an achievable weight-loss goal

Receive this from a friend?

Thursday Thought

You have to write the book that wants to be written. And if the book will be too difficult for grown-ups, then you write it for children.
-Madeleine L''Engle

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16xxs.l9tq

How to vote safely in-person

If you''re heading to the polls early or on Election Day, this is what you need to know.

Do you know your risk for stroke?

A study suggests these foods might make a difference.

WATCH: Combating election anxiety

A doctor offers some advice.

Protecting your baby this holiday season

As COVID-19 continues to spread in the community, parents with newborns may want to be more careful about how they introduce their infant to the world.

Veggie egg salad

Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe.

Doc''s Three Tips

Cancer ''alarm'' systems you should know

Dr. Heidi Memmel

A new mole or a mole changes in appearance

Unexplained weight loss, pain or lump

Rectal or other unexplained bleeding

Receive this from a friend?

Monday Mantra

We must be free not because we claim freedom, but because we practice it.
-William Faulkner

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17icz.l9tq

Rough day? Try this.

These small steps could make a big difference for you.

What''s the difference between prebiotics and probiotics?

Can diet help balance out your gut feelings?

Do you have dry skin from all that hand washing?

Here are 3 tips straight from a dermatologist.

5 myths about ticks

Should you remove a tick by lighting a match?

Health care heroes: Stepping in where needed

Every member of the team has responded to the call of duty and despite being stretched.

Did You Know?

What you need to know about social distancing

Social distancing is an effective strategy to slow the spread of a virus

Social distancing is limiting contact between infected people and those who are healthy

It ranges from avoiding any locations where crowds gather, to working from home, to eliminating public transportation from your routine

Receive this from a friend?

Monday Mantra

The human capacity for burden is like bamboo -- far more flexible than you''d ever believe at first glance.
-Jodi Picoult

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16ri6.l9tq

WATCH: Top pediatricians discuss kids going back to school

Are you struggling with this decision? Watch this video.

The truth about your eye twitch

What's to blame, and do you need to be concerned about it?

Sriracha-buffalo cauliflower bites

This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings.

How a little optimism could help with recovery from this serious condition

There''s no substitute for getting fast treatment.

8 early signs you might be pregnant

The main sign women look for is a missed period but there are other signs that you might want to take a test.

Doc''s Three Tips

Know warning signs of diabetes

Dr. Mohammed Kazi

Increase in urination, especially at night

Blurry vision

Increased thirst

Receive this from a friend?

Friday Feeling

Children must be taught how to think, not what to think.
-Margaret Mead

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16y7v.l9tq

Putting off exercise? Don't wait too long.

Here's how much you should be moving per week, according to new guidelines.

If you see someone who isn''t wearing a mask in public, what do you do?

Confrontations have gone viral. An expert suggests a different approach.

What is narrative medicine?

The approach focuses on creating a connection between the patient and doctor through the sharing of stories and emotions.

The community is the real front-line

Taking care of yourself to fight COVID and your overall wellness is key.

Overnight oatmeal

Start the slow cooker the night before and wake up to a bowl of hot, nourishing oatmeal.

Doc''s Three Tips

Ways to improve your good cholesterol

Dr. Robert Panther

Get at least 30 minutes of physical activity every day

Eat more soluble fiber in foods like oats, beans, peas, rice bran, barley, citrus fruits, strawberries and apples

Set an achievable weight-loss goal

Receive this from a friend?

Monday Mantra

An early-morning walk is a blessing for the whole day.
-Henry David Thoreau

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17phi.l9tq

Are those symptoms flu or COVID-19?

See how they stack up.

Are you feeling more down than usual? You're not alone.

The Centers for Disease Control and Prevention reported that more people were suffering from anxiety and depression disorders this year than in 2019.

Italian pesto chicken salad

Prepared pesto is the secret ingredient in this lightened-up, healthy creamy chicken salad recipe.

Think moving to a plant-based diet is hard? Here are some ways to get started.

The key is in the planning.

Reading and writing are good for your brain

Engaging your brain could help stave off dementia. Find out more.

Doc''s Three Tips

Hand washing tips

Dr. Maryana Yevtukh

Use warm running water to wet your hands. Apply soap all over your hands and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can hum the "Happy Birthday" song twice.

Rinse your hands well, then dry them with a clean towel or automatic hand dryer.

Receive this from a friend?

Monday Mantra

My mother told me to be a lady. And for her, that meant be your own person, be independent.
-Ruth Bader Ginsburg

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17as6.l9tq

6 mask myths debunked

A lot of bad information spreads online. Here''s the truth.

Updated: The latest on Wisconsin and Illinois, plus reliable pandemic resources

This article will be updated regularly with the latest updates and a collection of reliable sources of information.

Are cysts something to be concerned about?

Almond-honey power bar

Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars.

He wouldn''t have known about a health risk if not for this

This scan is easy to get.

Did You Know?

What you need to know about social distancing

Social distancing is an effective strategy to slow the spread of a virus

Social distancing is limiting contact between infected people and those who are healthy

It ranges from avoiding any locations where crowds gather, to working from home, to eliminating public transportation from your routine

Receive this from a friend?

Wednesday Wisdom

Sometimes there''s not a better way. Sometimes there''s only the hard way.
-Mary E. Pearson, author

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17gcm.l9tq

The COVID-19 vaccine basics: Here''s what you need to know

All the news can be confusing. This is the latest.

What is convalescent plasma?

A transplant surgeon describes how it just might help COVID-19 patients.

5 warning signs of suicide

There is hope. Here''s what to watch out for.

Creatively connecting siblings, virtually

Separation can be tough, but these specialists found a solution.

Vegetarian spinach enchiladas

This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead.

Did You Know?

When bad news feels overwhelming

Try turning off notifications for news apps on your phone and only check the news one to two times per day

Don't keep the news playing in the background of your home or office

When you feel overwhelmed, take a walk, breathe deeply or engage in a relaxing activity

Receive this from a friend?

Friday Feeling

My mother said the cure for thinking too much about yourself was helping somebody who was worse off than you.
-Sylvia Plath

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17owq.l9tq

What can be learned from Kanye West

West is publicly battling a mental illness, but he is not alone. The struggles that many minorities face today brings light to issues that can no longer be ignored.

How can you keep socializing during the pandemic?

Experts suggest the virus doesn't spread as well outside as it does indoors. Still, keeping distance and wearing masks are still important.

Seared salmon with sugar snap fennel slaw

A light and summery snap pea-and-fennel slaw makes a crisp bed for the seared salmon in this healthy dinner recipe.

Got heartburn?

Nearly half of pregnant women do, but these tips can help whether you''re pregnant or not.

Cleaning this dirty kitchen item might not be helping

This frequently used tool may be germier than you think.

Doc''s Three Tips

Limit your salt intake

Dr. Thomas Discher

Avoid processed food

Read labels

Use herbs and spices to season foods instead of salt

Receive this from a friend?

Monday Mantra

The weak can never forgive. Forgiveness is the attribute of the strong.
-Mahatma Ghandi

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16yu5.l9tq

Can you really catch up on sleep over the weekend?

New research examines the data.

Rosemary flatbread with yellow split pea spread

This flatbread and yellow split pea spread are full of big, bold rosemary and black pepper flavor.

Some unknown benefits of dairy

The study comes at an interesting time as milk consumption in the U.S. continues to decline.

What your fingernails might say about your health

Look out for these four things.

Are you trying to care for your heart too late in life?

Here''s what high blood pressure and cholesterol could mean for people under 40.

Doc''s Three Tips

Clues you aren''t getting enough sleep

Dr. Jennette Berry

A lack of patience: Sleep deprivation often leads to a decrease in mental ability and a decline in emotional state, causing a sense of impatience and/or mood swings

A decrease in productivity: When you get sub par sleep, your work suffers

An increase in health issues: Getting the right amount of sleep helps your body operate at its best, ultimately keeping you as healthy as possible

Receive this from a friend?

Friday Feeling

Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.
-John Lewis

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17006.l9tq

Introducing: Healthy recipes in the newsletter every day

Find out how to get access to 1,000 free recipes

Skinny guacamole

This delicious guacamole recipe replaces half the amount of high-calorie avocado with a stealth, low-calorie vegetable-zucchini.

What should dating during COVID-19 look like?

Between socially distancing, wearing a mask in public and limiting in-person interactions, dating looks much different now.

When you need to worry about a bee sting

Understanding the difference between a typical reaction and anaphylaxis could save a life.

Are weighted blankets right for you?

Read this to find out what one occupational therapist thinks.

Doc''s Three Tips

Tips to reduce job search stress

Dr. Nick Pryomski

Write down your money plan to help organize your income and expenses

Stay connected by joining professional groups, taking classes or volunteering

Take care of yourself by sleeping enough, eating well and exercising

Receive this from a friend?

Thursday Thought

Show me a liar, and I will show thee a thief.
-George Herbert, poet

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16s3m.l9tq

Are you eating too much of this?

A new study gives the latest warning about this tasty ingredient.

Latina women are especially at risk for this cancer

Hispanic women are diagnosed at much higher rates.

Broccoli rabe and chicken white pizza

The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicken pizza recipe has less sodium than a typical pizza.

The truth about your eye twitch

What's to blame, and do you need to be concerned about it?

Is dizziness keeping you off your feet?

A common condition may be to blame.

Did You Know?

How to eat healthy on a budget

Get organized and plan your meals ahead of time

Try frozen vegetables

Use beans as a protein

Receive this from a friend?

Tuesday Thought

The worse the passage the more welcome the port.
-Thomas Fuller

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17do3.l9tq

Are you having more trouble sleeping than usual?

How the pandemic could be leading to sleep disorders.

How do you keep kids healthy right now?

Three experts weigh in.

''Their love story brought us joy''

The couple spent several days together at Advocate Good Samaritan, serving as a source of inspiration to hardworking team members.

Apple-shallot roasted turkey with cider gravy

In this herb-roasted turkey recipe, apples and shallots cook inside the bird to keep the meat moist and add rich flavor.

Creamy mashed cauliflower

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes.

Doc''s Three Tips

Tips to wean off breastfeeding

Dr. Jessica Nokovic

Be emotionally ready

Start by skipping a feeding, then build up one day at a time

Take your time and go at your own pace

Receive this from a friend?

Monday Mantra

Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.
-Marcel Proust

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17mi4.l9tq

Exercising now can help prevent this in old age

You don''t have to pump a lot of iron or run a marathon.

Classic dill chicken salad

We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt.

Kids back at school? Here''s how to prevent the spread of germs.

Four questions are answered by an expert.

This is why eating out gluten-free can be challenging

Three tips can help you navigate the menu, though.

Does a seafood-based diet make sense for you?

An expert has some specific recommendations.

Did You Know?

Easy ways to organize your fridge

Store less healthy, more indulgent foods in the back where they''re not easily seen

Keep a pitcher of cold water, giving you a refreshing alternative to less-healthy drinks

Don''t store dairy items on the door, where they can be exposed to warmer air

Receive this from a friend?

Tuesday Thought

Freedom is not a state; it is an act. It is not some enchanted garden perched high on a distant plateau where we can finally sit down and rest. Freedom is the continuous action we all must take, and each generation must do its part to create an even more fair, more just society.
-John Lewis

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.175rj.l9tq

Consider this before you turn up your headphones

A simple solution could make all the difference.

Sheet-pan pork and cherry tomatoes

Rutabaga is a root vegetable that tastes like a combination of cabbage and turnips.

Understanding worry: Prepare, don''t panic

Here''s one resource that might be available to you.

6 ways to improve your good cholesterol

Getting the boost doesn''t have to be difficult.

This dangerous place is lacking adult supervision

''It only takes one second, a quick distraction or a turn of the head for a child to bolt off.''

Doc''s Three Tips

Fertility facts

Dr. Frank Wittmaack

There is no advantage to having intercourse daily versus every other day. It's recommended that couples attempt to have intercourse 2-3 times per week to optimize their chances of getting pregnant.

Studies that suggest briefs reduce sperm count in men are inconclusive. However, it is recommended to avoid hot tubs and saunas.

No evidence has been found to support that certain positions or even prolonged rest after intercourse will impact the likelihood of conception.

Receive this from a friend?

Friday Feeling

Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.
-Thomas Jefferson

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.171zu.l9tq

You can do this every day to help curb your anxiety

A doctor has some tips to do it right.

Ice cream vs. frozen yogurt

Is there a better choice when it comes to your favorite summer treats?

How to say ''aloha'' to a healthy heart

How the Hawaiian lifestyle could help you prevent heart disease.

Yogurt and fruit smoothie

This easy smoothie recipe calls for only three ingredients and will work with just about any fruit or juice you have on hand.

Could this help reduce your pain?

This could be good for both you and the community where you live.

Did You Know?

Easy ways to organize your fridge

Store less healthy, more indulgent foods in the back where they''re not easily seen

Keep a pitcher of cold water, giving you a refreshing alternative to less-healthy drinks

Don''t store dairy items on the door, where they can be exposed to warmer air

Receive this from a friend?

Wednesday Wisdom

Although I am a typical loner in my daily life, my awareness of belonging to the invisible community of those who strive for truth, beauty, and justice has prevented me from feelings of isolation.
-Albert Einstein

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16ue0.l9tq

Are you skipping this important part of staying healthy?

You're probably guilty of it.

Changing your lifestyle is key to managing or preventing this serious condition

You can make a change and help yourself, an expert nurse says.

High blood sugar could put you at increased risk for this

Lifestyle factors in general matter, too.

A Wisconsin mayor drove the city''s ambulance until she got COVID-19. Now, she's on the mend after months in the hospital.

'I am going to drive it again.'

Salmon avocado poke bowl

Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil.

Did You Know?

Things you could be doing wrong with your contact lenses

Rinsing your case with anything other than contact solution

Not replacing your cracked or damaged case

Using eye drops while wearing your contacts

Receive this from a friend?

Tuesday Thought

Don't get so busy making a living that you forget to make a life.
-Dolly Parton

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17o04.l9tq

Spending more time online? Here''s what you need to know.

Are you and your family being as safe as possible?

The ice bucket challenge was more than a social media craze

A study funded in part by the viral challenge shows promising results.

Slow cooker vegetarian lasagna

All you have to do is chop your veggies, then layer the raw ingredients into the crockpot.

Are you having trouble sleeping?

Is CPAP therapy right for you?

What the census could mean to your child''s health

Learn why it''s so important that every kid gets counted.

Doc''s Three Tips

Type 1 diabetes warning signs

Dr. Vidhya Viswanathan

Excessive thirst and frequent urination

Increased appetite and unexpected weight loss

Fatigue

Receive this from a friend?

Tuesday Thought

It does not matter how slowly you go as long as you do not stop.
-Confucius

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17ayo.l9tq

6 ways to better to appreciate nature, even from a distance

It might seem impossible, but it''s not. Try some of these options.

This is another way exercising can help your brain

Do you have trouble focusing sometimes? Read this.

Barbecue chicken kale wraps

Smooth, lacinato kale (aka dinosaur kale) is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe.

Supporting teen suicide survivors

Learn more about how to best support your loved ones.

Adults with congenital heart disease: Patched but not cured

It''s the most common birth defect in the country.

Doc''s Three Tips

Diagnosed with cancer? Here are 3 questions to ask.

Dr. Jerry Liu

How is my cancer diagnosis going to affect my life and lifestyle?

What does this mean for my family? Are they at risk?

Do I still have hope?

Receive this from a friend?

Wednesday Wisdom

The ideal of calm exists in a sitting cat.
-Jules Renard, writer

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.171dx.l9tq

Do you feel more tired and less productive when working from home?

Maybe you have bad posture. Learn more.

This kills twice as many women as breast cancer

Here''s a big risk factor that some women might not know they have.

Barbecue chicken kale wraps

Kale is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe.

Unusual signs your thyroid might be out of whack

One in eight women will develop a thyroid disease in her lifetime. Do you know the symptoms?

Does gum really stay in your stomach for seven years?

Find out once and for all if this childhood legend is fact or fiction.

Doc''s Three Tips

What to do when bad news feels overwhelming

Dr. Cheri Miller

Try turning off notifications for news apps on your phone and only check the news one to two times per day

Don't keep the news playing in the background of your home or office

When you feel overwhelmed, take a walk, breathe deeply or engage in a relaxing activity

Receive this from a friend?

Thursday Thought

Being a nerd, which is to say going too far and caring too much about a subject, is the best way to make friends I know.
-Sarah Vowell

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16ung.l9tq

How to vote safely in-person

If you''re heading to the polls early or on Election Day, this is what you need to know.

80% of adults experience this in their lifetime. Are you one of them?

With so many treatment options available, a neurosurgeon weighs in on what's best for you.

This is the difference between a heart attack and cardiac arrest

The terms are often used interchangeably. Do you know the difference?

Chili-topped sweet potatoes

Transform ordinary baked potatoes into a full dinner with these chili-topped spuds.

Who are Advanced Practice Clinicians?

The world of health care is changing. Find out one way it might impact you.

Did You Know?

When is it time to change your toothbrush?

Get a new toothbrush every 3-4 months

Toss the toothbrush sooner if it looks worn. Bent bristles don't clean well

Replace kids' toothbrushes more often if it appears the child chews on it

Receive this from a friend?

Thursday Thought

Children must be taught how to think, not what to think.
-Margaret Mead

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17gjj.l9tq

6 ways to better to appreciate nature, even from a distance

It might seem impossible, but it''s not. Try some of these options.

Barbecue chicken kale wraps

Kale is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe.

Can''t have that Labor Day potluck? Try this instead.

These four alternatives are safer options.

Receive this from a friend?

Labor Day Mantra

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
-Ralph Waldo Emerson

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.178ce.l9tq

How to safely celebrate the 4th amid COVID-19

A doctor reminds us: We''re still in the middle of this pandemic.

Grilled salmon with tomatoes and basil

You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you're done.

The art of a proper nap

Is napping good for you? How long should you nap?

Could you have a migraine without even knowing?

These can strike without making your head hurt.

How fast food has gotten worse for you

And what you can do about it.

Did You Know?

Tips to make the perfect avocado toast

Choose your bread wisely. Try whole-grain bread.

Don''t overdo it. A half an avocado is enough. It should be soft, not mushy.

Top it off with vegetables or spices.

Receive this from a friend?

Thursday Thought

I have thought it my duty to exhibit things as they are, not as they ought to be.
-Alexander Hamilton

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16ta2.l9tq

How the pandemic is affecting waistlines

Here''s what the latest data says.

Remote or in-person learning this fall? Either way, this is key

No matter what school looks like for your family this year, don''t miss this important appointment.

Cilantro-lime chicken bowls

Prep all four servings of this easy recipe at once for ready-to-eat dinners or packable lunches for the rest of the week.

Does your body snap, crackle and pop?

This common condition affects both athletes and ordinary people.

What is vertigo?

And what can you do if you have it? Here are some answers.

Did You Know?

Ways to improve your sleep habits

Go to bed and wake up at the same time every day, including weekends

Avoid strenuous exercise and screens for an hour before bedtime

Avoid nicotine, alcohol and caffeine late in the day

Receive this from a friend?

Tuesday Thought

There is peace even in the storm.
-Vincent van Gogh

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.172w6.l9tq

What is Halloween going to look like this year?

With spooky season upon us, the Centers for Disease Control and Prevention has released guidelines for celebrating safely.

Bagel gone bananas

This bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

Do you really need 10,000 steps every day?

These 7 tips could help you out.

Want whiter teeth? Stay away from these 4 things

And other tips if you wish your grin shined a little brighter.

5 ways to choose healthier bread

Think all wheat bread is created equal? Think again.

Doc''s Three Tips

Tips for making a good apology

Dr. Marla Hartzen

Acknowledge responsibility and express regret

Explain what went wrong and declare repentance

Offer repair and request forgiveness

Receive this from a friend?

Wednesday Wisdom

Live life when you have it. Life is a splendid gift -- there is nothing small about it.
-Florence Nightengale

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17b5a.l9tq

Here''s how a set of cancer-prevention guidelines changed

A doctor agrees with them and offers a small caveat.

Is one better than none?

This disease newly affects 14 million Americans every year, but you can be protected.

This is who is even more stressed out lately

You''re likely feeling stressed at times - if not all the time. Here''s what you should know.

Good fats vs. bad fats

It can be confusing, but this breakdown might help make it simpler.

Need emergency medical help? This is why one patient felt safe at the hospital.

Proper precautions are in place to protect you during the COVID-19 pandemic.

Doc''s Three Tips

When you should worry about a stomach ache

Dr. Jimmy L. Kim

When you feel pain or burning below your breastbone that sometimes gets worse when you eat or lie down

You feel nausea, bloating, constipation or diarrhea and lower abdominal cramps

You feel nausea, gas, cramps, bloating and/or diarrhea a half hour to two hours after eating a food that contains lactose

Receive this from a friend?

Thursday Thought

He who thinks little, errs much.
-Leonardo Da Vinci

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16pv8.l9tq

COVID-19 safety tips for essential errands

Following these measures from the Centers for Disease Control and Prevention can help keep you safe.

Consejos de seguridad sobre el COVID-19 para mandados esenciales

Siguiendo ?estas medidas de los Centros para el Control y la Prevenci?n de Enfermedades puede ayudar a mantenerse a salvo.

The pandemic presents new challenges for the LGBTQ community

Two doctors weigh in as Pride month comes to an end.

Seared steaks with caramelized onions & gorgonzola

We recommend seeking out good-quality Gorgonzola for the best flavor, but any will work.

Changing your lifestyle is key to managing or preventing this serious condition

You can make a change and help yourself, an expert nurse says.

Doc''s Three Tips

Cancer ''alarm'' systems you should know

Dr. Heidi Memmel

A new mole or a mole changes in appearance

Unexplained weight loss, pain or lump

Rectal or other unexplained bleeding

Receive this from a friend?

Tuesday Thought

Sometimes there''s not a better way. Sometimes there''s only the hard way.
-Mary E. Pearson, author

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16suj.l9tq

Stage 2 cancer? Stage 4? What does each stage mean?

The stage is just one factor that affects how cancer is treated.

Greek lamb meatballs

Saut?ed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty.

Worried your teen may be experiencing depression?

With so many changes due to COVID-19, life has been hard on everyone.

What''s the difference between these types of strokes?

Stroke always requires immediate attention. Learn more about whether you''re at risk.

This can help you control your cholesterol

If you have cholesterol problems, you''re at higher risk for heart disease.

Doc''s Three Tips

Hand washing tips

Dr. Maryana Yevtukh

Use warm running water to wet your hands. Apply soap all over your hands and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can hum the "Happy Birthday" song twice.

Rinse your hands well, then dry them with a clean towel or automatic hand dryer.

Receive this from a friend?

Wednesday Wisdom

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.
-Maya Angelou

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.178sq.l9tq

Here''s another reason to limit processed foods

Junk can be tasty, sure. But read this.

Not all chest pain is the same

Here are 6 things you need to know.

Tomatillo breakfast tacos

Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day.

Why you should talk to your family about your medical history

Keeping track of these seven conditions is especially important.

A painful surgery with far less pain

She knew the risks of opioids, so they tried something different.

Doc''s Three Tips

Know the signs of stroke

Dr. Demetrius Lopes

Lost balance and blurry vision

Face and arm drooping on one side

Slurred speaking and terrible headache

Receive this from a friend?

Thursday Thought

Rather than love, than money, than fame, give me truth.
-Henry David Thoreau

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.1768h.l9tq

Wearing a mask made simple

These two graphics couldn''t possibly make this any easier to understand.

Is it safe to go in the pool right now?

This is what you need to know before diving in.

Chipotle-lime cauliflower tacos

Cauliflower is tossed with a smoky-tangy sauce made with honey, lime juice and chipotles in adobo sauce before being roasted.

Do you know the signs of lactose intolerance?

Can you spot the symptoms?

What you need to know about your feet in the heat

Check out these tips to take care of your heels and toes.

Doc''s Three Tips

Ideas for a better morning routine

Dr. Ric Saguil

Don''t linger in bed after you wake up. Doing so can make you more tired

Drink water soon after you wake up, rehydrating yourself

Move in that first hour you''re awake. Even a brisk walk or stretching can help

Receive this from a friend?

Wednesday Wisdom

Those who stand for nothing fall for everything.
-Alexander Hamilton

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16t23.l9tq

Why is there an increase in holiday heart attacks?

Remember: Everything is better in moderation.

Can you get back to normal life after getting a COVID-19 vaccine?

Experts answer your vaccine questions in a video.

Is juicing good for you?

There are some benefits. But there are some drawbacks, too.

She''s still finding ways to spread joy to people around her

The pandemic is ''all hands on deck,'' she says.

Dijon chicken stew

This satisfying stew stars chunks of chicken and tender braised escarole in a flavorful Dijon wine sauce.

Did You Know?

How to limit your salt intake

Eat fresh fruits and vegetables

Avoid pre-packaged foods

Limit the "Salty 6" such as bread, pizza, soup, poultry, sandwiches, cold cuts and cured meat

Receive this from a friend?

Friday Feeling

Listen to the mustn''ts, child. Listen to the don''ts. Listen to the shouldn''ts, the impossibles, the won''ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be.
-Shel Silverstein

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17s96.l9tq

True or false: Cracking your knuckles causes arthritis

One doctor examines the evidence.

Skinny guacamole

This delicious guacamole recipe replaces half the amount of high-calorie avocado with a stealth, low-calorie vegetable-zucchini.

Want to try intermittent fasting? Here are 5 tips

It might not be for everyone, but here''s what you can do to try.

It''s rough out there. It''s OK to pamper yourself.

An expert who worked at Ground Zero after 9/11 reflects on how people were feeling then and now.

Are you at risk for a silent heart attack?

Research indicates women should pay special attention to heart health indicators as their symptoms may be much less obvious than men's.

Did You Know?

Ways to improve your sleep habits

Go to bed and wake up at the same time every day, including weekends

Avoid strenuous exercise and screens for an hour before bedtime

Avoid nicotine, alcohol and caffeine late in the day

Receive this from a friend?

Monday Mantra

The human capacity for burden is like bamboo -- far more flexible than you''d ever believe at first glance.
-Jodi Picoult

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.172lz.l9tq

Do you miss tailgating? Try homegating.

Football season is upon us. Learn how to celebrate safely this year.

Pumpkin cake with dried cranberries

Cinnamon and allspice give it that traditional pumpkin flavor perfect for any festive fall occasion.

Should you consider sleep aids?

This is when you need to pursue a long-term sleep solution.

Going nuts for heart health

Here are some dos and don''ts when it comes to eating nuts.

Can your underwear choice cause infertility?

Here are 3 key fertility myths debunked.

Did You Know?

Strive for these key health goals

Look for a blood pressure less than 140/90, and ideally less than 120/80.

Target a body mass index between 18.5 and 24.9.

Quit smoking

Receive this from a friend?

Monday Mantra

For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You''d be surprised how far that gets you.
-Neil deGrasse Tyson

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.179n4.l9tq

Why a vaccine won't be an overnight cure for the pandemic

You''ll need to keep up precautions even after approval of a COVID-19 shot.

Three sisters succotash

In this easy succotash recipe, corn, squash and beans are as delicious married in the pot as they are harmonious in the garden.

5 common warning signs of Alzheimer''s disease and dementia

Worried? Check out these frequent indicators.

How can you address school-related anxiety and support your child?

Tackling the unknown isn''t easy. Check out these tips for success.

How seniors can prepare to get the most out of their doctor's visit

A geriatrician offers 3 tips on how to prepare for a productive conversation.

Did You Know?

Ways to improve your sleep habits

Go to bed and wake up at the same time every day, including weekends

Avoid strenuous exercise and screens for an hour before bedtime

Avoid nicotine, alcohol and caffeine late in the day

Receive this from a friend?

Thursday Thought

They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.
-Tom Bodett

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17a7w.l9tq

Which summer activities come with the highest risk of getting COVID-19?

And which ones are relatively safe. An expert weighs in.

Just one meal high in saturated fat may affect your concentration

This is yet another reason to eat healthy.

Cancer 'alarm' symptoms you should know

Research shows increased body vigilance is crucial in diagnosing cancer early.

These health guidelines about drinks may surprise you

See why leading health organizations are putting a lid on juice consumption among certain age groups.

Here''s why you shouldn''t skip immunizations over COVID-19 concerns

A mom explains what it was like to take her son into the doctor''s office with new precautions in place.

Did You Know?

When is it time to change your toothbrush?

Get a new toothbrush every 3-4 months

Toss the toothbrush sooner if it looks worn. Bent bristles don't clean well

Replace kids' toothbrushes more often if it appears the child chews on it

Receive this from a friend?

Thursday Thought

Be the change that you wish to see in the world.
-Mahatma Gandhi

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16one.l9tq

How your mental health can affect your physical health

''When the brain is out of balance, it can affect our body's response to fight off illness.''

Families who do this at dinner are less likely to be overweight

Simple changes to your evening meal may help to avoid extra pounds.

Parmesan cauliflower tater tots

Cauliflower stands in for potato in this taterless cauliflower tot recipe.

Treating a food allergy with the allergen

This could help prevent future allergic reactions.

Tackling 4 myths of a dangerous lung disease

This develops slowly. Know the symptoms.

Doc''s Three Tips

Ways to improve your good cholesterol

Dr. Robert Panther

Get at least 30 minutes of physical activity every day

Eat more soluble fiber in foods like oats, beans, peas, rice bran, barley, citrus fruits, strawberries and apples

Set an achievable weight-loss goal

Receive this from a friend?

Thursday Thought

Four basic premises of writing: clarity, brevity, simplicity, and humanity.
-William Zinsser

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.171q0.l9tq

More people are on special diets these days

Here''s what a doctor suggests instead.

Got heartburn?

Nearly half of pregnant women do, but these tips can help whether you''re pregnant or not.

Here''s what you need to know to say safe this winter

Here''s how many people slip and fall every year.

Resiliency tips from a front-line nurse

From gardening to jigsaw puzzles, explore ways to keep perspective this pandemic holiday season.

Peanut tofu wrap

Baked tofu tossed with Thai peanut sauce makes a quick and healthy sandwich filling.

Did You Know?

Ways to improve your sleep habits

Go to bed and wake up at the same time every day, including weekends

Avoid strenuous exercise and screens for an hour before bedtime

Avoid nicotine, alcohol and caffeine late in the day

Receive this from a friend?

Wednesday Wisdom

I, myself, will be perfectly comfortable with taking the vaccine and I will recommend it for my family.
-Dr. Anthony Fauci

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17q2d.l9tq

Updated: Learn the difference between COVID-19, flu and allergy symptoms

And find out what to do about each.

Half of the people who have this dangerous disease don''t know it

Are you a Baby Boomer? Read this.

Do you know the signs of a brain tumor?

These are the four common symptoms to look for.

Going nuts for heart health

Here are some dos and don''ts when it comes to eating nuts.

Health care heroes: Adapting quickly on the front lines

''Every single one of my team members looked at me that weekend and asked: What can I do?'

Doc''s Three Tips

Tips to reduce job search stress

Dr. Nick Pryomski

Write down your money plan to help organize your income and expenses

Stay connected by joining professional groups, taking classes or volunteering

Take care of yourself by sleeping enough, eating well and exercising

Receive this from a friend?

Tuesday Thought

We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.
-Martin Luther King Jr.

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16o9l.l9tq

Addressing health inequities in the Hispanic community

Hispanic Heritage Month sheds light on health care challenges.

Is it safe to go back to the gym?

A doctor doesn''t recommend it but offers some advice.

Heart attack symptoms can be different for women

A doctor shares a list of symptoms to look out for.

Black-eyed peas with pork and greens

This boldly flavored spin on Hoppin' John replaces salt pork or bacon with lean pork chops.

The less-known physical signs of depression

Joint pain, headaches, arthritis? Did you know these symptoms can be warning signs of the common mood disorder?

Doc''s Three Tips

Ways to manage depression naturally

Dr. Lisa Wochos

Pick up a hobby to distract from negative thoughts

Spend time with friends to lift your spirits

Meditate to reduce stress

Receive this from a friend?

Wednesday Wisdom

We hope all danger may be overcome; but to conclude that no danger may ever arise would itself be extremely dangerous.
-Abraham Lincoln

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17f88.l9tq

These heroes capture the emotions protective masks don't hide

''While rounding through the hospital, I see eyes of love, sorrow, joy, pain, and passion.''

Guiding patients and families at home

A clinical psychologist describes the success she''s seen in being able to help patients and families while they''re in their own homes.

She didn''t hesitate to help

She cared for a COVID-19 patient just like she would anyone else.

It takes a whole team

Here are a few of the team members who have done hard work keeping people safe during the pandemic.

She kept helping, even when on leave

It was also a chance for her kids to help out.

Using technology to keep people safe

Technology not only helped to care for this patient''s needs but also kept the health care team safe.

Health care heroes: ''He will fuel me until the day I hang up my stethoscope''

When the patient woke up, he remembered the doctor''s eyes.

Caring for the sick takes a village

Staying informed is imperative. Alonzo Randle makes it his job.

Fate brought them together

When she asked this doctor''s opinion, she didn''t realize he saved her life 10 years ago.

He''s no stranger to the front lines

Nurses like Neil Ehmig are the heroes in this war.

Who do you wear a mask for?

Tell us on social media using the hashtag #IWearAMaskFor.

Receive this from a friend?

Tuesday Thought

I think a hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.
-Christopher Reeve

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16u3e.l9tq

When your home turned into a school and office, did your power bill spike?

Using more energy at home? Learn how to deal with it.

Do you have dry skin from all that hand washing?

Here are 3 tips straight from a dermatologist.

Chicken Waldorf salad

Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble.

Do not put masks on infants

They can accidentally suffocate. An expert offers some advice.

Watch: 30 seconds can save a life when it comes to this

Do you know what to do?

Doc''s Three Tips

Signs of anxiety disorders in children

Dr. Munther Barakat

A once-social teen who starts avoiding interactions with friends and activities and spending more time more time alone

A pattern of headaches, gastrointestinal problems and unexplained aches and pains

Consistent issues with falling asleep or staying asleep, as well as frequent nightmares with no obvious cause

Receive this from a friend?

Friday Feeling

But I know, somehow, that only when it is dark enough can you see the stars.
-Martin Luther King Jr.

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.176gx.l9tq

How to stop stress eating when you''re stuck at home

Yes, it is possible to eat relatively well.

Don''t cancel Thanksgiving. Do cancel your dinner plans.

Here''s why.

She is giving her all to people who are fighting alone

Registered nurse Steffany Reyna holds her patient''s hand in one of her own. With the other, she holds a phone to her patient's ear as children's voices say their goodbyes.

Gluten-free green bean casserole

Turn a classic holiday side dish gluten-free with a healthy version of cream of mushroom soup and a homemade crispy onion topping.

Shaved brussels sprouts salad with lemon-chile vinaigrette and toasted hazelnuts

Using the slicing blade of a food processor on Brussels sprouts creates a big, fluffy pile of crunchy sprout ribbons quickly.

Did You Know?

Tips to make the perfect avocado toast

Choose your bread wisely. Try whole-grain bread.

Don''t overdo it. A half an avocado is enough. It should be soft, not mushy.

Top it off with vegetables or spices.

Receive this from a friend?

Tuesday Thought

Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.
-Maya Angelou

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17mr1.l9tq

Should you buy an air cleaner for your home?

With the flu and COVID in the air, know this before you buy.

Is now the right time to get a mammogram?

Measures have been put in place to make it safe to go in.

Teriyaki marinated chicken

Soy sauce, mirin, brown sugar, garlic and ginger combine in this teriyaki-inspired marinade for grilled chicken.

You''re not too young to consider your heart and brain health

Here''s what a recent review showed.

Mindfulness may help with this common condition

About 1 out of 3 American adults have it.

Did You Know?

What you need to know about social distancing

Social distancing is an effective strategy to slow the spread of a virus

Social distancing is limiting contact between infected people and those who are healthy

It ranges from avoiding any locations where crowds gather, to working from home, to eliminating public transportation from your routine

Receive this from a friend?

Wednesday Wisdom

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.
-Maya Angelou

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17dw5.l9tq

Updated: Holiday guidance and vaccine information is now available

This article will be updated regularly with the latest updates and a collection of reliable sources of information.

These are the favorite holiday treats in Wisconsin and Illinois

Spoiler alert: Not many votes for fruitcake.

Getting some self-care on a budget

You don''t have to break the bank.

She''s still finding ways to spread joy to people around her

The pandemic is ''all hands on deck,'' she says.

Gluten free green bean casserole

Turn a classic holiday side dish gluten-free with a healthy version of cream of mushroom soup and a homemade crispy onion topping.

Doc''s Three Tips

Tips for starting a fitness routine

Dr. Benjamin Abeyta

Include moderate-intensity activities like brisk walking, recreational swimming and slow cycling

Also add more vigorous aerobic exercises, like running and swimming laps

Don''t forget muscle-strengthening exercises, like weightlifting and pushups

Receive this from a friend?

Monday Mantra

The time I spent thinking about how I was better than somebody else or worrying about somebody else''s attitude was time I could put to better use.
-Charley Pride

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17r7q.l9tq

Don''t cancel Thanksgiving. Do cancel your dinner plans.

Here''s why.

Is cash dirty?

Above all else, you need to wash your hands.

New study suggests COVID-19 could lead to mental health issues

It shouldn't be surprising that patients develop mental health symptoms after a medical emergency, a doctor says.

Feeling hangry but want to eat healthy? Try this.

Is it tough to get people in your family to eat vegetables? This might make it easier.

Zucchini noodles with avocado pesto and shrimp

Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe.

Doc''s Three Tips

Metabolism myths debunked

Dr. Nick Pryomski

Slender people don''t necessarily have a higher metabolism than larger people

Metabolism doesn''t necessarily slow as you age. It only does if you are less active

Eating more small meals throughout the day doesn''t necessarily boost your metabolism

Receive this from a friend?

Monday Mantra

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
-Ralph Waldo Emerson

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17kyx.l9tq

WATCH: 4 things to look for in a cloth mask

In some places, wearing a mask when you''re indoors or can''t keep distance from others is the law.?

This surprising activity has been associated with lower blood pressure and a longer life

Are you already doing it?

Chicken cordon bleu

This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps.

5 warning signs of suicide

There is hope. Here''s what to watch out for.

Does that burn need medical attention?

An emergency department doctor gives steps you can take when injured by steaming liquids.

Doc''s Three Tips

Ways to reduce your heart disease risk

Dr. Robert Panther

Avoid smoking

Exercise and eat fruits and vegetables to maintain a healthy weight

Manage high blood pressure and bad cholesterol

Receive this from a friend?

Wednesday Wisdom

The most confused you will ever get is when you try to convince your heart and spirit of something your mind knows is a lie.
-Shannon L. Adler

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17cb8.l9tq

How do you convince stubborn friends and relatives to take COVID-19 seriously?

Is Facebook outrage really the best way to do this?

Winter is coming. So is cold and flu season.

This is what you can do to stay healthy.

Slow cooker French onion soup

Two types of onions are caramelized for hours before adding a sherry-spiked broth.

Can texting cause ''trigger thumb''?

See how your daily usage may be causing this condition.

How to vote safely in-person

If you''re heading to the polls early or on Election Day, this is what you need to know.

Doc''s Three Tips

Signs of anxiety disorders in children

Dr. Munther Barakat

A once-social teen who starts avoiding interactions with friends and activities and spending more time more time alone

A pattern of headaches, gastrointestinal problems and unexplained aches and pains

Consistent issues with falling asleep or staying asleep, as well as frequent nightmares with no obvious cause

Receive this from a friend?

Tuesday Thought

Every election is determined by the people who show up.
-Larry Sabato, political scientist

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17ik4.l9tq

What people with asthma should know about allergies

If you or your loved ones experience allergic asthma, here are some tips to follow this summer.

Almond butter and banana protein smoothie

Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.

This test could save more people from the deadliest form of cancer

Learn who is eligible for what could be an important screening.

Back to basics: What these 3 vital factors mean for your health

When you go to the doctor, these are the top things to consider.

Miss it before? Watch top pediatricians discuss kids going back to school

Are you struggling with this decision? Watch this video.

Did You Know?

Three facts about hearing

Up to six newborns out of 1,000 have congential hearing loss

15 percent of American adults report some degree of hearing loss

46 million Americans have some kind of communication disorder

Receive this from a friend?

Wednesday Wisdom

Our patience will achieve more than our force.
-Edmund Burke

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16zfe.l9tq

Masks are everywhere now. Here''s how to dispose of them properly

Have you seen a disposable mask on the ground?

Why is it so hard to lose weight?

It might be baked into who we are.

Back to basics: 7 ways you can help prevent heart failure

Stay one step ahead of this challenging disease.

Roasted acorn squash with cider drizzle

Roasting squash in the oven caramelizes its natural sugars.

Continuing an active lifestyle while living with breast cancer

She just kept running, despite the tough diagnosis.

Did You Know?

Ways to manage your anger

Pause before speaking. Take a few moments or more to collect your thoughts before you respond

Offer solutions. Once you've explained what frustrates you, suggest ways others may be able to help address the issue

Use exercise to reduce your stress. A physical activity you enjoy, such as a brisk walk/run or yoga can refresh you mentally

Receive this from a friend?

Thursday Thought

But I know, somehow, that only when it is dark enough can you see the stars.
-Martin Luther King Jr.

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17e52.l9tq

Is it safe to resume cancer screenings?

Experts urge consumers to resume cancer screenings, which dropped dramatically during the pandemic.

?Es seguro reiniciar las pruebas de detecci?n de c?ncer?

Los expertos urgen a los consumidores a reiniciar las pruebas de detecci?n de c?ncer, cuyo n?mero baj? dram?ticamente durante el COVID.

This could be one key to losing weight

Plan ahead. Here are some tips.

What you should know about protein powder

As with anything, too much can be a bad thing.

Health care heroes: Cheering on the smallest babies

Seeing a baby in intensive care is stressful enough without COVID-19.

Did You Know?

What you need to know about social distancing

Social distancing is an effective strategy to slow the spread of a virus

Social distancing is limiting contact between infected people and those who are healthy

It ranges from avoiding any locations where crowds gather, to working from home, to eliminating public transportation from your routine

Receive this from a friend?

Wednesday Wisdom

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.
-Maya Angelou

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16qtn.l9tq

Should you have Thanksgiving in person this year?

It might be time to consider alternatives.

6 ways to help your immune system

Make sure your actions don't hurt but help your body's first line of defense.

This can be the unsung hero of your diet

It''s not that hard to find, but it doesn''t get the buzz it deserves.

Bean burgers with spicy guacamole

These bean burgers will even please carnivores.

Emergency room or immediate care? Here''s what you need to know

What level of care does your child need?

Did You Know?

What you need to know about social distancing

Social distancing is an effective strategy to slow the spread of a virus

Social distancing is limiting contact between infected people and those who are healthy

It ranges from avoiding any locations where crowds gather, to working from home, to eliminating public transportation from your routine

Receive this from a friend?

Wednesday Wisdom

We are healthy only to the extent that our ideas are humane.
-Kurt Vonnegut

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17is1.l9tq

Can food or supplements fend off COVID-19? Don''t buy the hype.

Eating well is still good for you, though.

No-cook black bean salad

This vegan version gets its creaminess from blended avocado.

Back to basics: 7 ways you can help prevent heart failure

Stay one step ahead of this challenging disease.

Is it time to ditch your germy, old toothbrush?

How long do you wait to replace yours? You might be waiting way too long.

Learn more about this painful foot problem

Is surgery the answer to that bulging bump on your big toe?

Doc''s Three Tips

Breast cancer signs to watch for besides a lump

Dr. Joseph John Weber

A rash or dimpling of the breast skin

Swelling of the breast

Nipple changes or discharge

Receive this from a friend?

Tuesday Thought

No act of kindness, no matter how small, is ever wasted.
-Aesop

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16z5l.l9tq

Should you wear headphones when you exercise?

Back in the day, boomboxes rattled barbells. But wireless headphones have changed the game.

Pineapple and avocado salad

This refreshing, simple salad recipe can be served alongside spiced chicken or pork, with rice and beans.

When feeling bloated can be cause for concern

This is when you should talk to a doctor.

How this popular summer activity can hurt your knees

This is what you can do about it.

Navigating reverse puberty

Perimenopause can begin sooner than you think.

Doc''s Three Tips

Metabolism myths debunked

Dr. Nick Pryomski

Slender people don''t necessarily have a higher metabolism than larger people

Metabolism doesn''t necessarily slow as you age. It only does if you are less active

Eating more small meals throughout the day doesn''t necessarily boost your metabolism

Receive this from a friend?

Monday Mantra

The two most powerful warriors are patience and time.
-Leo Tolstoy

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16vg5.l9tq

If you see someone who isn''t wearing a mask in public, what do you do?

Confrontations have gone viral. An expert suggests a different approach.

Kale chips

Not a fan of kale? These crispy baked kale chips will convert you.

When going to work might be good for you

You can still do this even if you aren''t going to work.

Are gummy vitamins as good as regular multi-vitamins?

An expert breaks down the key differences.

En Espa?ol: Back-to-School Community Town Hall

With COVID-19 still top of mind, what do parents and caregivers need to know as the next school year approaches?

Reuni?n comunitaria: Edici?n de regreso a clases

Con el COVID-19 como gran preocupaci?n, ?qu? deben saber los padres y tutores al aproximarse el comienzo del siguiente ciclo escolar?

Did You Know?

How to choose healthier bread

Whole grain is the first ingredient on the label

It has 2 grams of fiber per slice at a minimum. The more, the better

It has less than 200 mg of sodium per slice

Receive this from a friend?

Thursday Thought

If you make a great number of predictions, the ones that were wrong will soon be forgotten, and the ones that turn out to be true will make you famous.
-Malcolm Gladwell

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.173ga.l9tq

Out of this pain can come purpose and power

At this moment, we need to understand the symptoms that are causing the pain.

Having a stroke at 30?

It''s a risk of getting COVID-19. You need to know the signs.

Are you experiencing this type of burnout?

Burned out? You need to recharge.

Is this dangerous item in your baby's nursery?

The growing concern over sleep products that's catching the attention of lawmakers.

Run for more than yourself

Learn more about how to join a team.

Did You Know?

3 simple ways to help other people

Become an organ donor. It''s simple to sign up.

Learn CPR. Often, it''s a family member or close friend in need.

Volunteer. It can be good for your health, too.

Receive this from a friend?

Wednesday Wisdom

It's often said that things don't change overnight. But how many nights are we going to wait?
-Erickajoy Daniels, Advocate Aurora Health Chief Diversity and Inclusion Officer

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16ofr.l9tq

Tips for wearing a face mask

With Illinois and Wisconsin both now requiring masks, here''s what you need to know to keep them clean.

Fennel and zucchini salad with watercress, mint and feta

Serve alongside a roast chicken or turn it into a dinner salad by adding a soft-boiled egg and some cannellini beans.

80% of adults experience this in their lifetime. Are you one of them?

With so many treatment options available, a neurosurgeon weighs in on what's best for you.

This is the difference between a heart attack and cardiac arrest

The terms are often used interchangeably. Do you know the difference?

Do you speak parentese? Read this.

Discover the significance around how frequently you talk to your baby and how you do it.

Doc''s Three Tips

Metabolism myths debunked

Dr. Nick Pryomski

Slender people don''t necessarily have a higher metabolism than larger people

Metabolism doesn''t necessarily slow as you age. It only does if you are less active

Eating more small meals throughout the day doesn''t necessarily boost your metabolism

Receive this from a friend?

Monday Mantra

The mind is sharper and keener in seclusion and uninterrupted solitude. No big laboratory is needed in which to think. Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone, that is the secret of invention; be alone, that is when ideas are born.
-Nikola Tesla

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.170p2.l9tq

Are your calorie counts accurate?

And if you''re trying to eat better, does it really matter that much?

Looking for a job? Read this.

The hunt to hear "you''re hired" can take time and be stressful. Do this in the meantime.

This simple test can save your vision

If you are a diabetic, your annual eye exam isn't just about a new pair of glasses.

Stuffed delicata squash

In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you'd normally use.

What could give you lung cancer if you don''t smoke?

Both your work and home could be putting you at risk.

Doc''s Three Tips

What can cause urinary leaks?

Dr. Jamie Chao

Pregnancy, childbirth and menopause

Diseases like diabetes, Parkinson's and multiple sclerosis can damage the nerves that control your bladder

Urinary tract diseases, infections, strokes, surgeries and treatments for pelvic cancers

Receive this from a friend?

Friday Feeling

I may be going nowhere, but what a ride.
-Shaun Hick, author

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17ed5.l9tq

6 ways to improve your good cholesterol

Getting the boost doesn''t have to be difficult.

3 ways good friends can help us feel healthier

It might be in your best interest to have a bestie.

How to navigate a virtual doctor visit

Find out what kinds of ailments are good fits for a virtual visit.

''We are all part of this community''

One local musician discusses her experience in an ICU fighting COVID-19.

Grilled salmon with tomatoes and basil

You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you're done.

Did You Know?

When is it time to change your toothbrush?

Get a new toothbrush every 3-4 months

Toss the toothbrush sooner if it looks worn. Bent bristles don't clean well

Replace kids' toothbrushes more often if it appears the child chews on it

Receive this from a friend?

Wednesday Wisdom

Don''t waste your time on jealousy. Sometimes you''re ahead, sometimes you''re behind. The race is long and, in the end, it''s only with yourself.
-Mary Schmich

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17rp2.l9tq

Are you sitting too much at home?

This is how you can get five quick minutes of exercise anywhere.

What''s the difference between regular and Greek yogurt?

A dietitian weighs in on what you need to know.

Whose brains are younger - men''s or women''s?

The findings may surprise you.

Sheet-pan chicken fajitas

One sheet pan is all you''ll need to whip up these zesty chicken fajitas.

How to get your toddler back to sleep

What to do when your little one turns 2 a.m. into party time.

Doc''s Three Tips

Breast cancer signs to watch for besides a lump

Dr. Joseph John Weber

A rash or dimpling of the breast skin

Swelling of the breast

Nipple changes or discharge

Receive this from a friend?

Tuesday Thought

There''s not a word yet, for old friends who''ve just met.
-Jim Henson

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17g68.l9tq

It''s rough out there. It''s OK to pamper yourself.

An expert who worked at Ground Zero after 9/11 reflects on how people were feeling then and now.

This social media ''challenge'' could have serious consequences

It has been linked to a death in the U.S.

Oven-fried beef taquitos

This healthy beef taquitos recipe calls for baking instead of deep-frying, making the taquitos substantially healthier.

Could this kind of shoe hurt you?

Every person has individual needs for their feet.

What you need to know about your blood pressure

Here are 5 ways to keep it in check.

Did You Know?

Tips to make the perfect avocado toast

Choose your bread wisely. Try whole-grain bread.

Don''t overdo it. A half an avocado is enough. It should be soft, not mushy.

Top it off with vegetables or spices.

Receive this from a friend?

Friday Feeling

If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.
-Sandy Dahl, wife of United Airlines Flight 93 pilot Jason Dahl

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.179ak.l9tq

How to stop throwing out so many fruits and vegetables

You stock up, trying to eat healthy. But then so much goes to waste. Here are some tips.

Grilled chicken with blueberry-lime salsa

One lime does double duty in this healthy chicken recipe.

Is your liver healthy?

The hidden side effect to weight gain could be dangerous.

How to find health insurance if you lost coverage

If you're unemployed or recently lost your employer sponsored health insurance, these resources can help.

Are you sleeping too much?

A new study raises a troubling link between lots of sleep and a dangerous condition.

Doc''s Three Tips

What to do when bad news feels overwhelming

Dr. Cheri Miller

Try turning off notifications for news apps on your phone and only check the news one to two times per day

Don't keep the news playing in the background of your home or office

When you feel overwhelmed, take a walk, breathe deeply or engage in a relaxing activity

Receive this from a friend?

Friday Feeling

I love deadlines. I love the whooshing noise they make as they go by.
-Douglas Adams

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.177vi.l9tq

Emergency room visits have dropped sharply, data shows. Don't wait to get the care you need.

You're better off asking questions finding out what's wrong than making assumptions and staying at home.

Four beginner tips to start lifting weights

Define a goal and make a plan.

Farmers market sliders

Grill up your veggie haul from the farmers market and pile them on as toppings in this healthy burger recipe.

How blood pressure patterns differ for men and women

The risk factors can differ, too.

Depression affects men and women differently

What you need to know to help and how you should you talk to each gender for the best results.

Doc''s Three Tips

Signs to spot someone having a heart attack

Dr. Marlon Everett

A pained facial expression

Rubbing or complaining about pain between the neck and navel

Gasping for air or unexplained sweating

Receive this from a friend?

Monday Mantra

The weak can never forgive. Forgiveness is the attribute of the strong.
-Mahatma Ghandi

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16tu3.l9tq

6 tips to manage the stress in your life

Carrying a large amount can be detrimental to your health.

Southwest quinoa cakes

This healthy quinoa cake recipe is packed with protein from the black beans, eggs, cottage cheese and quinoa.

One in four older Americans does this every year

Falls are the leading cause of both fatal and nonfatal injuries for people over the age of 65.

Always Googling your symptoms? You may be a cyberchondriac

Worried you have a disease after reading about it online? This phenomenon might be to blame.

6 tips for apologizing effectively

These things may restore trust and stability in a relationship.

Did You Know?

Easy ways to organize your fridge

Store less healthy, more indulgent foods in the back where they''re not easily seen

Keep a pitcher of cold water, giving you a refreshing alternative to less-healthy drinks

Don''t store dairy items on the door, where they can be exposed to warmer air

Receive this from a friend?

Friday Feeling

Think before you speak. Read before you think.
-Fran Lebowitz

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17bk3.l9tq

The days are shorter now. Here''s how to cope.

Will the pandemic make seasonal affective disorder worse?

When your home turned into a school and office, did your power bill spike?

Using more energy at home? Learn how to deal with it.

From the Marine Corps to the COVID-19 front lines

''I would love not to have to wear a mask everywhere, but I know that this will protect the ones I love.''

What is Medicare Part D?

An expert makes it clear.

Chicken, mushroom and rice soup

For this chicken soup you start with raw chicken to make stock from scratch.

Doc''s Three Tips

How to spot sepsis

Dr. Michael Ries

Fluctuations in body temperature

Fatigue and sleepiness

Disorientation and/or feeling ill with pain and discomfort

Receive this from a friend?

Thursday Thought

Live life when you have it. Life is a splendid gift -- there is nothing small about it.
-Florence Nightingale

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17lrw.l9tq

President Trump, First Lady test positive for coronavirus

7 million Americans have been infected, and more than 207,000 have died.

Is the pandemic harming your child''s mental health?

This hasn''t been easy on anyone.

Wilted kale with warm shallot dressing

Vinegar is the key to making this saut?ed kale recipe special.

Are you less heavy than you think?

Body dysmorphic disorder blurs the line between reality and perception.

A faster, safer way to prep new patients for dialysis? ?

This procedure can cut the waiting time for patients needing to start.

Doc''s Three Tips

Signs of anxiety disorders in children

Dr. Munther Barakat

A once-social teen who starts avoiding interactions with friends and activities and spending more time more time alone

A pattern of headaches, gastrointestinal problems and unexplained aches and pains

Consistent issues with falling asleep or staying asleep, as well as frequent nightmares with no obvious cause

Receive this from a friend?

Friday Feeling

The friend who holds your hand and says the wrong thing is made of dearer stuff than the one who stays away.
-Barbara Kingsolver

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17cus.l9tq

6 myths women hear about getting fit

Getting a toned physique is not just about hours of cardio and limiting calories.

One way to try to take control of diabetes

Learn 4 ways to reduce insulin spikes.

Do you really need to stretch?

Learn how you stretch four key muscles and why you should try it.

How a vaccine can help prevent this type of cancer

Symptoms may not develop for years after being infected.

Health care heroes: Empowering families during the hardest chapters of our lives

Overnight, the team transitioned to virtual health and supporting families whose children lost school and therapies.

Doc''s Three Tips

Hand washing tips

Dr. Maryana Yevtukh

Use warm running water to wet your hands. Apply soap all over your hands and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can hum the "Happy Birthday" song twice.

Rinse your hands well, then dry them with a clean towel or automatic hand dryer.

Receive this from a friend?

Tuesday Thought

It does not matter how slowly you go as long as you do not stop.
-Confucius

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16rot.l9tq

6 mask myths debunked

A lot of bad information spreads online. Here''s the truth.

Almond-crusted chicken fingers

Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them.

Finding a way to feel normal again after cancer

Cancer treatment is hard. But the care you get afterward is important, too. Learn more.

Your feet can show early signs of diabetes

A doctor explains some of the symptoms to watch for.

Looking at screens all the time? Here''s how to take care of your eyes.

It can be tough, but small steps can be a big help. Learn more.

Doc''s Three Tips

Ideas for a better morning routine

Dr. Ric Saguil

Don''t linger in bed after you wake up. Doing so can make you more tired

Drink water soon after you wake up, rehydrating yourself

Move in that first hour you''re awake. Even a brisk walk or stretching can help

Receive this from a friend?

Monday Mantra

Show me a liar, and I will show thee a thief.
-George Herbert, poet

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.175jc.l9tq

How to exercise outside this winter

This is the name of the game.

Here''s what you need to know about the second promising COVID-19 vaccine

There''s light at the end of the tunnel. But we''re still deep in the tunnel.

Finding remote learning difficult? Check out these tips for success

This is uncharted territory for many. Here are some keys to make it work.

What you need to know about antibiotics

You should always talk to a doctor first.

Curried scallop-apple salad

Curry complements seared scallops, tart apples and sweet dried cranberries while toasted almonds add crunch in this quick fall dinner salad.

Did You Know?

Food you shouldn''t eat before a workout

Carbonated drinks can be tough on your stomach

Hot, spicy foods can cause acid reflux

Fiber-rich foods are great for you, but could slow you down right before a workout

Receive this from a friend?

Tuesday Thought

Think before you speak. Read before you think.
-Fran Lebowitz

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17l9q.l9tq

Tips for wearing a face mask

With Illinois'' new requirement to wear a mask in public, here''s what you need to know.

Roasted chicken and vegetable quinoa salad

Mushrooms, carrots and onions are roasted with garlic and fennel seeds in this roast chicken and quinoa salad.

Is this keeping you up at night?

Millions of Americans don''t know they have this condition, and it can cause serious problems.

Can your underwear choice cause infertility?

Here are 3 key fertility myths debunked.

What''s the difference between these two types of cancer?

The risks and treatments differ, so here''s what you need to know.

Did You Know?

Do this at night to help lose weight

Stay active - don''t just sit down to watch TV

Drink water

Get a good night''s sleep

Receive this from a friend?

Wednesday Wisdom

The only real stumbling block is fear of failure. In cooking you''ve got to have a what-the-hell attitude.
-Julia Child

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16rxq.l9tq

How to reduce your risk for two top health threats for women

How much do you really need to drink when you exercise?

If you don''t get enough water, here''s what can happen.

Mediterranean chickpea quinoa bowl

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.

Managing asthma during a pandemic

Managing asthma can be tough under normal circumstances. COVID-19 isn''t making it any easier.

10-year-old hero recognized these life-threatening symptoms

Kimberly's daughter saved her life.

Doc''s Three Tips

Tips to wean off breastfeeding

Dr. Jessica Nokovic

Be emotionally ready

Start by skipping a feeding, then build up one day at a time

Take your time and go at your own pace

Receive this from a friend?

Tuesday Thought

We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.
-Martin Luther King Jr.

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17hk4.l9tq

The ongoing pandemic: Are we there yet?

Unfortunately, we are not even close.

Mediterranean bento lunch

Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying lunch.

Looking for a job? Read this.

The hunt to hear "you''re hired" can take time and be stressful. Do this in the meantime.

Cutting back on your drinking could help you with this

Researchers looked at results from 41,000 moderate drinkers and non-drinkers.

Do we really need two kidneys?

Have you ever wondered why you have two kidneys when people can survive with only one? An expert weighs in.

Did You Know?

Ways to manage your anger

Pause before speaking. Take a few moments or more to collect your thoughts before you respond

Offer solutions. Once you've explained what frustrates you, suggest ways others may be able to help address the issue

Use exercise to reduce your stress. A physical activity you enjoy, such as a brisk walk/run or yoga can refresh you mentally

Receive this from a friend?

Friday Feeling

We cannot avoid meeting great issues. All that we can determine for ourselves is whether we shall meet them well or ill.
-Theodore Roosevelt

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16wik.l9tq

WATCH: 4 things to look for in a cloth mask

In some places, wearing a mask when you''re indoors or can''t keep distance from others is the law.?

Latino patients sometimes fight an uphill battle against diabetes

They are nearly double as likely to get diagnosed with type 2 diabetes.

Helping COVID-19 patients from Kenosha to India

A camera set up in an intensive care unit in India lets this doctor help out from the other side of the globe.

Roasted fall vegetables in cheddar crust

This tart starts with a cheddar cheese crust that's filled with roasted leeks, fennel and broccoli or Brussels sprouts.

Carrot-parsnip gratin

Make this creamy carrot-and-parsnip casserole for your next holiday meal.

Doc''s Three Tips

Signs of anxiety disorders in children

Dr. Munther Barakat

A once-social teen who starts avoiding interactions with friends and activities and spending more time more time alone

A pattern of headaches, gastrointestinal problems and unexplained aches and pains

Consistent issues with falling asleep or staying asleep, as well as frequent nightmares with no obvious cause

Receive this from a friend?

Wednesday Wisdom

We must find time to stop and thank the people who make a difference in our lives.
-John F. Kennedy

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17n0j.l9tq

Learn the dangers of texting while doing this

Plz b careful as u read this.

What you need to know about West Nile Virus

Is it something you need to be concerned about? Here are some recent stats.

How much alcohol is too much?

One gender is more at risk of overconsumption.

Heading back to work? Here are some things to keep in mind

These precautions can help.

Your cat might actually like you

Plus, there are some other health benefits of owning a pet.

Did You Know?

Foods that could rob you of sleep

Soda

Alcohol

Any large meal

Receive this from a friend?

Friday Feeling

I am not afraid of storms, for I am learning how to sail my ship.
-Louisa May Alcott in ''Little Women''

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16q30.l9tq

Are you celebrating Halloween?

Halloween activities are fun, but some can increase your risk of getting or spreading COVID-19.

The latest: COVID-19 numbers continue to rise, a plea to the community, and reliable pandemic resources

This article will be updated regularly with the latest updates and a collection of reliable sources of information.

Spanish-speaking women aren''t getting this regular exam often enough

It''s a problem, because this condition is more treatable when caught early.

Zesty skillet turkey

Turkey breast get paired with a zesty sauce made with salsa, honey and raisins.

Are you having trouble sleeping?

You need to prioritize it, just like diet and exercise.

Did You Know?

Truths about stroke

Strokes don''t only hit the elderly. One in five stroke victims are between the ages of 20-55.

Many strokes can be prevented. They''re often caused by high blood pressure, tobacco, obesity, diabetes, inactivity and stress.

Strokes can be treated. But you need to act fast. Signs include issues with balance, blurred vision, facial droop, a weak arm or leg and terrible headaches.

Receive this from a friend?

Friday Feeling

There is peace even in the storm.
-Vincent van Gogh

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17hyy.l9tq

Will a mask help during flu season?

A doctor explains how to lower your chances of getting the flu.

Chicken and white bean soup

Rotisserie chicken can really relieve the dinner-rush pressure, especially in this Italian-inspired hearty soup.

3 recipes for a healthier cup of coffee

Learn how to make a creamer that''s better for you.

Can dehydration affect your brain function?

A recent study looked at brain function in women over 60.

Heart attack symptoms for women and men

These symptoms might be felt less by women.

Doc''s Three Tips

Ideas for a better morning routine

Dr. Ric Saguil

Don''t linger in bed after you wake up. Doing so can make you more tired

Drink water soon after you wake up, rehydrating yourself

Move in that first hour you''re awake. Even a brisk walk or stretching can help

Receive this from a friend?

Tuesday Thought

A happy life consists not in the absence, but in the mastery of hardships.
-Helen Keller

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.179vf.l9tq

This is a key step in protecting your family''s health this fall and winter

Have you done it?

PTSD can increase the risk of this

Recovered COVID-19 patients are likely to experience stress along the way.

Roasted cabbage with chive-mustard vinaigrette

In this roasted cabbage recipe, cabbage wedges are roasted at a high temperature, creating an amazing texture and sweet flavor.

This could be one key to losing weight

Plan ahead. Here are some tips.

Medicare 101: What''s the difference between Original Medicare and Medicare Advantage?

Medicare is a broad term. Here's how Medicare coverage differs.

Doc''s Three Tips

Tips to reduce job search stress

Dr. Nick Pryomski

Write down your money plan to help organize your income and expenses

Stay connected by joining professional groups, taking classes or volunteering

Take care of yourself by sleeping enough, eating well and exercising

Receive this from a friend?

Thursday Thought

Life is a long lesson in humility.
-J. M. Barrie, writer

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17hrk.l9tq

After Chadwick Boseman''s tragic death from colon cancer, experts debunk 7 colonoscopy myths

Nervous about getting a colonoscopy? Watch our gastroenterology experts answer some of the most common misconceptions surrounding this important screening.

Plague is back in the news. Do you need to be worried?

It''s very rare.

Could this common ingredient help prevent diabetes?

One in three Americans has prediabetes.

Guacamole chopped salad

All of the delicious guacamole flavors you love in a healthy veggie-packed salad.

This global issue is causing serious lung damage

These tiny particles can cause big problems.

Did You Know?

Things you could be doing wrong with your contact lenses

Rinsing your case with anything other than contact solution

Not replacing your cracked or damaged case

Using eye drops while wearing your contacts

Receive this from a friend?

Monday Mantra

The two most powerful warriors are patience and time.
-Leo Tolstoy

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.176v2.l9tq

Do you feel lonely?

Those feelings could be a real risk for your health. Learn what you can do about it.

Tuna pasta with olives and artichokes

Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes.

This is why it''s a good time to donate blood

Summer is always a good time. And precautions are being taken to keep you safe.

How to get kids to eat healthier while stuck at home

Check out these tips for snacking and eating smartly while spending more time at home.

Heart attack symptoms for women and men

These symptoms might be felt less by women.

Doc''s Three Tips

Three things to know about weight-loss surgery

Dr. Rami Lufti

Surgery can be a low-risk option for people of a certain body-mass index. Talk to your doctor about what might be right for you

Surgery isn''t a silver bullet. Diet, exercise and medical management is usually needed

Weight loss surgery can lead to lifestyle improvements if it''s right for you

Receive this from a friend?

Monday Mantra

Summertime is always the best of what might be.
-Charles Bowden, author

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16snx.l9tq

Here''s another reason to limit processed foods

Junk can be tasty, sure. But read this.

Comedian Sinbad suffers a stroke. Do you know the signs?

You should never delay care if you have these symptoms.

Updated: Illinois implements new restrictions as number of cases keeps growing

This article will be updated regularly with the latest updates and a collection of reliable sources of information.

Why you need to protect your heart during menopause

A few basic lifestyle changes can help your heart stay healthy through a major life transition.

Vegetarian spinach enchiladas

This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead.

Doc''s Three Tips

Metabolism myths debunked

Dr. Nick Pryomski

Slender people don''t necessarily have a higher metabolism than larger people

Metabolism doesn''t necessarily slow as you age. It only does if you are less active

Eating more small meals throughout the day doesn''t necessarily boost your metabolism

Receive this from a friend?

Wednesday Wisdom

My mother said the cure for thinking too much about yourself was helping somebody who was worse off than you.
-Sylvia Plath

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17lk2.l9tq

Colonoscopy myths debunked

Does it hurt? A nurse takes on three common myths.

$What is ejection fraction?$

What is ejection fraction?

You may not have heard of it, but doctors know how important it is.

Fewer people are breaking bones during the pandemic. But more are happening here.

Read about this interesting injury trend occurring during quarantine.

This is who is at significantly increased risk for heart disease

Do you cook from the heart? This is what you need to know.

You don''t need to delay surgery anymore

Enhanced safety precautions are designed to limit COVID-19 exposure.

Doc''s Three Tips

How to eat healthy while getting takeout

Dr. Tony Hampton

Change out starchy sides for vegetables.

Don''t eat the bread.

Drink water or unsweetened tea instead of high-calorie drinks.

Receive this from a friend?

Monday Mantra

Home is the place where, when you have to go there, they have to take you in.
-Robert Frost

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16qex.l9tq

What is Halloween going to look like this year?

With spooky season upon us, the Centers for Disease Control and Prevention has released guidelines for celebrating safely.

How coffee gets you moving in more ways than one

Does your daily cup send you to the bathroom? Here''s why.

Hasselback Tex-Mex avocados

Transform an avocado into a showstopping dish that tastes even better than it looks.

5 tips to make the perfect avocado toast

When''s an avocado ripe? What toppings should you try?

What to do about a heart murmur?

This is when it can be relatively benign.

Doc''s Three Tips

Fertility facts

Dr. Frank Wittmaack

There is no advantage to having intercourse daily versus every other day. It's recommended that couples attempt to have intercourse 2-3 times per week to optimize their chances of getting pregnant.

Studies that suggest briefs reduce sperm count in men are inconclusive. However, it is recommended to avoid hot tubs and saunas.

No evidence has been found to support that certain positions or even prolonged rest after intercourse will impact the likelihood of conception.

Receive this from a friend?

Monday Mantra

Actions we take today to slow the spread of the virus will define what happens in the coming weeks to months. Wearing a mask, washing your hands and keeping distance from one another will prevent the spread of this illness and ultimately save lives.
-Dr. Justin Macariola-Coad, interim chief medical officer at Advocate Sherman Hospital in Elgin

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17h5k.l9tq

Are your healthy habits slipping?

Get back on track with these tips.

Vegan smoothie bowl

Banana and frozen berries whip together with a little nut milk for a vegan breakfast.

5 simple remedies to treat mosquito bites

And how can you truly prevent them in the first place?

4 foods to reduce depression risks

Here''s how a balanced diet can help with your mental health.

Why irregular periods should not be ignored at any age

One of the most common causes is a hormone imbalance which can lead to many additional health issues.

Doc''s Three Tips

Concussion symptoms you should know

Dr. Kate Essad

Headache and sensitivity to light and noise

Nausea, vomiting and dizziness

Problems focusing and reading

Receive this from a friend?

Friday Feeling

The greatness of a community is most accurately measured by the compassionate actions of its members ... a heart of grace and a soul generated by love.
-Coretta Scott King

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16scf.l9tq

Why you shouldn''t put off your colonoscopy

An expert weighs in on why patients are scared.

Creamy mashed cauliflower

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes.

What to know about using insect repellent

An expert reveals some key dos and don''ts to follow the next time you use bug spray.

5 tips for creating a distraction-free workspace

The world is getting more high-tech by the day. Here''s what you can do about it.

How to prepare for the period before your period

A little planning can''t hurt. Here are seven ideas.

Did You Know?

Ways to improve your sleep habits

Go to bed and wake up at the same time every day, including weekends

Avoid strenuous exercise and screens for an hour before bedtime

Avoid nicotine, alcohol and caffeine late in the day

Receive this from a friend?

Friday Feeling

The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.
-Thomas Edison

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16uxg.l9tq

Easy tips for your next trip down the fruit aisle

Make your love affair with fruit sweeter than ever. Your body will thank you for it later.

How do you talk to your kids about wearing a mask?

Here are a few tips to facilitate the conversation.

Curried chickpeas

Chickpeas roasted in the oven become a tasty, healthy snack in this easy recipe.

Do you know when an injury requires a visit to the emergency department?

Acting quickly could be the key to preventing serious damage.

Cancer survivor urges others to maintain regular check-ups

The pandemic didn't stop this assistant principal from seeking the lifesaving treatment she needed.

Doc''s Three Tips

Ways to improve your good cholesterol

Dr. Robert Panther

Get at least 30 minutes of physical activity every day

Eat more soluble fiber in foods like oats, beans, peas, rice bran, barely, citrus fruits, strawberries and apples

Set an achievable weight-loss goal

Receive this from a friend?

Thursday Thought

The worse the passage the more welcome the port.
-Thomas Fuller

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16w9f.l9tq

Getting some self-care on a budget

You don''t have to break the bank.

Emergency room visits have dropped sharply, data shows. Don't wait to get the care you need.

You're better off asking questions finding out what's wrong than making assumptions and staying at home.

Do you really need 10,000 steps every day?

These 7 tips could help you out.

Poor vision could cause you this surprising problem

If you can''t see well, you could be at risk for this common health issue.

How cancer has made her stronger

She was pressured into finally getting a screening.

Did You Know?

What you need to know about social distancing

Social distancing is an effective strategy to slow the spread of a virus

Social distancing is limiting contact between infected people and those who are healthy

It ranges from avoiding any locations where crowds gather, to working from home, to eliminating public transportation from your routine

Receive this from a friend?

Friday Feeling

Don''t worry that children never listen to you; worry that they are always watching you.
-Robert Fulghum, author

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16otp.l9tq

How to keep your glasses from fogging up while wearing a mask

Pulling your mask below your nose is not the right answer.

Trouble sleeping? Stomach problems? Nervous? It could be a sign of this

Other common signs are dehydration and dizziness. What you should know and what you can do.

Ceviche-stuffed avocado

Cut some carbs and pile the citrusy seafood in fresh avocado ''bowls'' for a fun and healthy presentation.

How to keep the air in your home clean

Air pollution is down as people stay home during the COVID-19 pandemic. But what about the air in your house?

Reading in print vs. on screens

Recent research looks at this modern dilemma between old and new.

Doc''s Three Tips

How to promote a positive body image

Dr. Matthew Smiley

Compliment a person''s strengths

Talk about diet and exercise boosting health, not appearance

Be a good example in how you talk about your own body

Receive this from a friend?

Monday Mantra

Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.
-John Lewis

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16wz9.l9tq

Here''s the good news and bad news for Gen Xers

There's still time to safeguard good health in your golden years.

Mozzarella, basil and zucchini frittata

This vegetable-studded frittata recipe is one of the quickest meals you can make.

Thinking about psychotherapy? Here''s what you should know.

These six questions can help you pick a therapist.

How to avoid hungry turning into hangry

Before you blame your blood sugar, you may want to read this.

When your hangover may be something more

Some might experience these symptoms after only a few sips of alcohol.

Doc''s Three Tips

Limit your salt intake

Dr. Thomas Discher

Avoid processed food

Read labels

Use herbs and spices to season foods instead of salt

Receive this from a friend?

Wednesday Wisdom

You learn about life by the accidents you have, over and over again.
-Kurt Vonnegut

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.1736n.l9tq

How to handle potholes on the road to healthy eating

They''re different for everyone. What are yours?

Can stress make you sick?

Here''s how stress turns into problems for your body.

What I learned treating patients during both HIV/AIDS and COVID crises

One infectious diseases expert shares her reflection on the importance of compassion during trying times.

Top pelvic floor disorders and how to treat them

More than a third of women in the U.S. have one of these disorders.

How your social network can affect how you face these symptoms

Awareness of the symptoms could help save the life of a loved one, or even your own.

Did You Know?

Ways to manage your anger

Pause before speaking. Take a few moments or more to collect your thoughts before you respond

Offer solutions. Once you've explained what frustrates you, suggest ways others may be able to help address the issue

Use exercise to reduce your stress. A physical activity you enjoy, such as a brisk walk/run or yoga can refresh you mentally

Receive this from a friend?

Friday Feeling

To sound the alarm is not to panic but to seek action from an aroused public.
-John F. Kennedy

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16r6v.l9tq

When a woman should call her doctor

It's always better to talk to your primary care physician or OB-GYN than to be concerned about your symptoms.

A clever way to get people to eat their vegetables

Researchers find that this little tweak can increase consumption of healthy foods.

Creamy spinach dip

Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream.

A hidden danger of COVID-19

This isn''t the time to self-medicate.

Your 5-step guide to setting workout goals

Planning to exercise from the comfort of your own home once summer ends? Read this.

Doc''s Three Tips

How to help children become more resilient

Dr. Pradeep Kumar

Focus on a child's individual strengths

Show the importance of community, avoid hateful comments and stereotypes

Empower your child to make age-appropriate decisions

Receive this from a friend?

Tuesday Thought

Freedom is not a state; it is an act. It is not some enchanted garden perched high on a distant plateau where we can finally sit down and rest. Freedom is the continuous action we all must take, and each generation must do its part to create an even more fair, more just society.
-John Lewis

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16xa5.l9tq

How to spot questionable medical advice on social media

With bad coronavirus information going around, follow these tips to spot fake medical advice on social media.

5 tips to manage a fear of needles

What can you do?

Leek and lemon linguine

This simple pasta recipe has bold lemony flavor.

What a study says about obesity in America

A report suggests this many Americans will be obese by 2030.

Men might not want to talk about this condition

There are many options for treatment. It''s not rare.

Doc''s Three Tips

Know the signs of stroke

Dr. Demetrius Lopes

Lost balance and blurry vision

Face and arm drooping on one side

Slurred speaking and terrible headache

Receive this from a friend?

Thursday Thought

Although I am a typical loner in my daily life, my awareness of belonging to the invisible community of those who strive for truth, beauty, and justice has prevented me from feelings of isolation.
-Albert Einstein

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.16zpq.l9tq

Do not skip getting a flu shot this year

Flu season will be here before you know it. When a vaccine is available, get it.

Remote learning this year? Check out these tips for success

This is uncharted territory for many. Here are some keys to make it work.

Zucchini gratin

This delicious zucchini gratin recipe has a delectable crispy Parmesan and breadcrumb topping and is made without any butter or cream.

What you should know about tai chi

Here''s how it''s different from other exercises like yoga.

Could negativity affect your lifespan?

One study researched this possibility on healthy aging.

Doc''s Three Tips

Hand washing tips

Dr. Maryana Yevtukh

Use warm running water to wet your hands. Apply soap all over your hands and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can hum the "Happy Birthday" song twice.

Rinse your hands well, then dry them with a clean towel or automatic hand dryer.

Receive this from a friend?

Thursday Thought

You can never be overdressed or overeducated.
-Oscar Wilde

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.174v9.l9tq

These are symptoms you should never ignore

Getting treatment quickly for heart attacks, strokes and other urgent problems is important.

Ratatouille with white beans and polenta

Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe.

This can be an important tool to preventing and fighting cancer

A new study provides some hope.

Are you addicted to your phone?

Here''s how many hours per day adults average looking at screens.

Need this installed? You can get help virtually

Social distancing is still critical to the health of our communities. Here''s how you can get help installing car seats during the pandemic.

Did You Know?

Top diabetes risk factors

Being overweight and over 45 years old

Having a close family member with diabetes

Living a sedentary lifestyle

Receive this from a friend?

Tuesday Thought

Let food be thy medicine and medicine be thy food.
-Hippocrates

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.174dz.l9tq

Colonoscopy Q&A: Watch our experts debunk 7 myths

Nervous about getting a colonoscopy? Watch our gastroenterology experts answer some of the most common misconceptions surrounding this important screening.

It''s not just feeling blue

How loved ones can help moms.

Grape and fennel salad

Crunchy fennel and celery are combined with grapes in this delicious salad recipe.

Can caffeine help with your workout?

A newly published review notes the apparent impact and use among Olympic athletes.

Should you have a sensory wall in your home?

This is an easy craft and can be a lot of fun.

Doc''s Three Tips

How to help children become more resilient

Dr. Pradeep Kumar

Focus on a child's individual strengths

Show the importance of community, avoid hateful comments and stereotypes

Empower your child to make age-appropriate decisions

Receive this from a friend?

Wednesday Wisdom

Facts do not cease to exist because they are ignored.
-Aldous Huxley

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.175zw.l9tq

This is why certain trendy diets don''t work for everyone

One size doesn''t always fit all.

Leek and lemon linguine

This simple pasta recipe has bold lemony flavor.

Cauliflower chicken fried ''rice''

Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe.

Doc''s Three Tips

Tips for starting a fitness routine

Dr. Benjamin Abeyta

Include moderate-intensity activities like brisk walking, recreational swimming and slow cycling

Also add more vigorous aerobic exercises, like running and swimming laps

Don''t forget muscle-strengthening exercises, like weightlifting and pushups

Receive this from a friend?

New Year Wisdom

The beginning is the most important part of the work.
-Plato

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17uw0.l9tq

Need alternatives to your typical holiday gathering? Read this.

There are way to keep some traditions from a distance.

This is why you should lift weights as you get older

A recent study demonstrates another benefit of strength training.

Giving the gift of new screens?

How much screen time is too much?

'We'll always care for our patients - no matter how hard it gets'

She provided an important service for a family.

Winter salad with roasted squash and pomegranate vinaigrette

In a combination of gorgeous colors, textures and tastes, this salad stars radicchio, fris?e, pomegranate seeds and walnuts.

Doc''s Three Tips

Know the signs of stroke

Dr. Demetrius Lopes

Lost balance and blurry vision

Face and arm drooping on one side

Slurred speaking and terrible headache

Receive this from a friend?

Tuesday Thought

Rather than love, than money, than fame, give me truth.
-Henry David Thoreau

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17syl.l9tq

Can just picking up a hobby help your mental health?

There''s no right or wrong hobby to pick.

This is the link between red meat, processed foods and your heart

You are what you eat, after all.

6 signs you''re eating too much salt

It''s delicious, but...

What''s the difference between all these bottled waters?

We need to stay hydrated to survive. But does the type of water we drink matter?

Lemon energy drink

Here's a refreshing lemony energy drink recipe to give you a caffeine energy boost when you don't want coffee.

Doc''s Three Tips

What can cause urinary leaks?

Dr. Jamie Chao

Pregnancy, childbirth and menopause

Diseases like diabetes, Parkinson's and multiple sclerosis can damage the nerves that control your bladder

Urinary tract diseases, infections, strokes, surgeries and treatments for pelvic cancers

Receive this from a friend?

Tuesday Thought

Now, we can get through this thing all right. We''ve got to stick together, though. We''ve got to have faith in each other.
-George Bailey

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17u89.l9tq

Thinking about trying Dry January?

A doctor makes some recommendations when it comes to alcohol.

What''s a good exercise to burn fat?

Most exercise is good. But this might help you save time.

From New York City to Oshkosh, Wisconsin

This urgent care nurse practitioner goes where she is needed

Skinny guacamole

This delicious guacamole recipe replaces half the amount of high-calorie avocado with a stealth, low-calorie vegetable-zucchini.

Cucumber-lemonade seltzer

Turn fresh rosemary, cucumbers and lemons into grown-up lemonade.

Did You Know?

Top diabetes risk factors

Being overweight and over 45 years old

Having a close family member with diabetes

Living a sedentary lifestyle

Receive this from a friend?

Thursday Thought

It is never too late to be what you might have been.
-George Eliot

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17ur3.l9tq

Find out why they''re saying #IGotMine

Advocate Aurora Health team members are showing why it's important for everyone to get their vaccine when it is their turn.

This sleep issue could be a warning sign

This common disorder often goes untreated.

Why is there an increase in holiday heart attacks?

Remember: Everything is better in moderation.

Respecting culture at a traumatic time

Engaging this family's religious identity was crucial in providing them support during a difficult time.

Pancetta and greens frittata

This frittata is packed with hearty greens and leeks with a touch of salty bacon or pancetta and Asiago cheese for flavoring.

Doc''s Three Tips

Ways to reduce your heart disease risk

Dr. Robert Panther

Avoid smoking

Exercise and eat fruits and vegetables to maintain a healthy weight

Manage high blood pressure and bad cholesterol

Receive this from a friend?

Wednesday Wisdom

When will our consciences grow so tender that we will act to prevent human misery rather than avenge it?
-Eleanor Roosevelt

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17ta8.l9tq

The COVID-19 vaccine: Myths vs. facts

Learn the truth about three common misconceptions.

Socialize, but from a distance

The foundations of close social bonds are being shaken.

These veterans won't let others walk alone

They call their services ''retraining'' for veterans.

Spaghetti with garlic and clam sauce

This healthy spaghetti with clam sauce recipe incorporates a few twists that make it extra-delicious.

Roasted chicken with pan gravy

In this easy roast chicken recipe, vegetables cook underneath and soak up the juices from the roasting bird.

Doc''s Three Tips

Exercises you can do at home

Dr. Amy Ford

15 shoulder raises: Stand straight and hold weights by your sides. Exhale and lift your arms out from your sides to about shoulder level. Don't bend your wrists. Lower slowly

15 bicep curls: Stand with a weight in one hand. Keep your back straight. Slowly bend your elbow and bring your hand with the weight up toward your shoulder with your palm facing up. Keep your elbow at your side. Release and repeat on the other side

15 crunches: Lie on your back with your knees raised and bent and your feet flat. Your heels should be about a foot away from your butt. Cross your hands in front of your chest. Exhale, tighten your abdominal muscles and slowly curl up so your head, shoulders, and upper back are off the mat. Hold for a moment and then release

Receive this from a friend?

Thursday Thought

The idea of waiting for something makes it more exciting.
-Andy Warhol

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17tg5.l9tq

This could be one key to losing weight

Plan ahead. Here are some tips.

How to support a pregnant loved one right now

An expert gives four key tips.

These are the tests to expect when you go to the doctor

It''s important not to skip those annual visits, especially now.

''It's been the toughest nursing year I've had''

Still, she sees some bright spots.

Mediterranean bento lunch

Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying lunch.

Doc''s Three Tips

Diagnosed with cancer? Here are 3 questions to ask.

Dr. Jerry Liu

How is my cancer diagnosis going to affect my life and lifestyle?

What does this mean for my family? Are they at risk?

Do I still have hope?

Receive this from a friend?

Friday Feeling

Be the change that you wish to see in the world.
-Mahatma Gandhi

Remove yourself from future email here

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA

This message was sent to @
pmguid:2na.17wjx.l9tq

Start Searching Today!

Advocate Health Sign Up Information

Email Address

Your Address

Post-Registration Data

Validation

Membership Emails

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?

Receive this from a friend?